Okay so I went down a rabbit hole this week and I need to talk about it. It started with buttermilk, of all things, and ended somewhere I genuinely did not expect. Turns out almost everything your grandmother kept in her fridge or her pantry, the stuff that seemed old fashioned or slightly weird, was…
Kenzie Annis was the first New Englander in Love Island USA Season 8. Her bubbly, witty, and upbeat personality made her a stand out contestant. It didn’t take long for people on social media to acknowledge her as one of the best Islander contestants. While there are millions of fans getting a glimpse of Kenzie,…
Here is a thing nobody tells you clearly enough: you can eat a huge amount of food and still lose weight, as long as you’re eating the right things. Not tiny portions of sad diet food. Actual large amounts of real food that leave you feeling like you ate a real meal. The concept is…
There’s a specific kind of shame that happens in the cereal aisle. You reach for the box with the cartoon character on it, glance at the nutrition label, and quietly put it back in favor of something with “ancient grains” in the name and a color palette that communicates wellness. Here’s the thing though: the…
Some people think of protein as being a chicken breast or a shake. Protein comes from vegetables too! Vegetables have been around a long time and some people eat them with no thought as to which ones have the most protein. Below are the vegetables with the most protein. The one that shocked me the…
Most of us have done it. You’re cleaning out the back of a cabinet and you find something that’s been there since who knows when – a jar of this, a bag of that, a bottle that somehow migrated behind everything else. You check the date, panic a little, and then throw it away because…
You know that feeling when you pack for a beach trip and stand there staring at your suitcase thinking you have nothing to wear? Even when the suitcase is full? That’s what this list is for. These are 35 actual outfit ideas that work in real life, for real people, on real beach vacations. Not…
Most of us have shopping habits that don’t really change. Adding ‘different’ foods to your grocery shopping is rare – after all that may just go to waste in your pantry. Sometimes people may add broccoli or an ‘if’ item to their grocery shopping. But, did you know there are everyday foods that most people…
Okay so here’s the thing nobody tells you about texting someone “thinking of you.” It takes four seconds and they forget it by lunch. There’s a whole other category of gift that actually sticks, and most of it costs less than a coffee. We dug up 27 ideas that fit in an envelope but somehow…
There’s a version of fast food that doesn’t get talked about enough, and it’s the version where you actually walk away with real protein instead of just a wave of carbs and grease. Most people assume “fast food” and “high protein” don’t belong in the same sentence. That assumption is wrong, and the menu data…
Everyone acts like ordering a salad is automatically the healthy choice. But a restaurant salad drowning in croutons, candied nuts, creamy dressing, and bacon bits can easily hit 1,200 calories with almost no fiber, protein, or anything your body actually needs. Meanwhile some of the foods we’ve written off as junk have legitimate nutrition hiding…
Celebrate the Fourth of July all month long with festive nails! Perfect for barbecues, beach days, and family gatherings, a holiday manicure is the perfect finishing touch. No matter your manicure style, there is something for everyone. This year, nail trends include everything from fireworks, cherries, and American flags, to French tips featuring stars, gingham,…
Everyone’s talking about gut health. Probiotics, prebiotics, microbiome this, leaky gut that. Most of it is marketing. Some of it is real, peer-reviewed science with human trial data behind it. This list is only the second kind. Every food on this list has at least one published reference behind the claim being made about it…
If you’re eating low carb or keto, you already know not all vegetables are created equal. A cup of green beans and a cup of spinach are both vegetables. They are not the same thing in terms of what they do to your carb count. This list ranks 35 of the best low-carb vegetables from…