As we age, our fitness needs change. And while some experts say that working out after 50 isn’t any different than working out at any other age, others argue that we need to approach fitness differently as we get older.
The good news is, we no longer have to age and work out alone, thanks to the power of social media and influencers on Instagram sharing their best exercise and fitness content with the rest of us.
Best Ways to Stay Fit When over 50 Years Old
Here’s a look at some of the most popular types of fitness content being shared on Instagram for people over 50.
1. Strength Training
One of the most important things you can do for your health as you age is to maintain or even increase your muscle mass. Strength training is the best way to do this.
There are a number of ways to strength train, but one of the most popular methods is lifting weights. This can be done at the gym or at home with a few simple pieces of equipment.
If you’re new to strength training, there are a number of online resources and Instagram accounts that can provide helpful tips and guidance.
Cardiovascular exercise is important for people of all ages, but it’s especially important as we get older. That’s because cardio helps to reduce the risk of heart disease, stroke, and other health problems.
There are a variety of ways to get your cardio workout in, including walking, running, biking, and swimming. And like strength training, there are a number of online resources and Instagram accounts that can help you get started.
Yoga is a great way to improve flexibility, balance, and overall strength. It’s also been shown to provide a number of other health benefits, such as reducing stress and improving sleep quality.
There are a variety of yoga classes and programs available, so it’s easy to find one that’s right for you. And, like other types of exercise, there are plenty of helpful resources available online and on Instagram.
Pilates is another type of exercise that can help to improve flexibility, balance, and strength. It’s also been shown to provide a number of other health benefits, such as helping to relieve back pain.
Pilates classes and programs are widely available, so it’s easy to find one that’s right for you. And, as with other types of exercise, there are plenty of helpful resources available online and on Instagram.
5. Tai Chi
Tai chi is a type of martial art that’s often described as “meditation in motion.” It’s known for its slow, graceful movements, and it’s been shown to provide a number of health benefits, including reducing stress and improving balance.
Tai chi classes and programs are widely available, so it’s easy to find one that’s right for you. And, as with other types of exercise, there are plenty of helpful resources available online and on Instagram.
Fitness over 50 doesn’t have to be complicated or time-consuming. By incorporating some of these popular types of exercise into your routine, you can maintain your health and well-being for years to come. To learn more, be sure to check out each of the recommend influencers below.
Top Ranked Fitness Over 50 Influencers on Instagram
With so many different accounts, brands and influencers on Instagram, it can be tough to find the best ones to follow. To help in this process, we’ve listed the top ranked fitness influencers below.
Also, don’t forget to take a look at these top fitness influencers on Instagram.
Top Blogs and Trending Hashtags
In addition to the list of hand selected websites and blogs listed below, we also recommend view the latest trending hashtags on social media to find new sites.
- 1. Diana Mirgon
- 2. Susan Niebergall Online Coach
- 3. Michele Smith | Anti-Aging Pro
- 4. Weight Loss and Hormone Balancing Specialist for Women Over 40
- 5. COLLEEN SAIDMAN YEE
- 6. Scott Gaskins
- 7. Lorraine C. Ladish / 50+ • Proaging • Wellness
- 8. Alex Woodson▪️IFBB Pro▪️PT
- 9. Jennifer Fisher
- 10. 🎀 𝒞𝒶𝓇𝓇𝒾𝑒✨𝐹𝒾𝓉 AT 53✨ 🎀
- 11. Jᴇɴ 💖💎💖
- 12. Sarah Lucero
- 13. Chelle | Fitness Account
- 14. Antonia DeSantis
1. Diana Mirgon
2. Susan Niebergall Online Coach
3. Michele Smith | Anti-Aging Pro
4. Weight Loss and Hormone Balancing Specialist for Women Over 40
5. COLLEEN SAIDMAN YEE
6. Scott Gaskins
7. Lorraine C. Ladish / 50+ • Proaging • Wellness
8. Alex Woodson▪️IFBB Pro▪️PT
9. Jennifer Fisher
10. 🎀 𝒞𝒶𝓇𝓇𝒾𝑒✨𝐹𝒾𝓉 AT 53✨ 🎀
11. Jᴇɴ 💖💎💖
12. Sarah Lucero
13. Chelle | Fitness Account
14. Antonia DeSantis
Fitness Over 50 Hashtags on Social Media
#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #crossfit #instagram #muscle #fitnessmodel #follow #fashion #exercise #like #weightloss #model #bhfyp