The Best Tips on How to Use Essential Oils in the Shower

You wake up feeling tired and groggy. You can hardly get out of bed. Throwing on your work clothes and running out the door for a long day is all you can manage.

Why can’t you feel awake when you need it most?

You need an energy boost, but you don’t have time to hit the gym! The solution is right in front of you! Take a hot shower with these essential oils to wake you up.

Keep reading to learn more about how to use essential oils in the shower.

Choose the Right Essential Oils

Choosing the right essential oils is the first step in gaining the most benefits from using them in the shower. First, consider your skin type and sensitivities and select the oils that are most appropriate.

For dry skin, lavender, chamomile, and neroli are ideal as they provide hydration and balance. For sensitive skin, myrrh, helichrysum, and frankincense are ideal as they have soothing properties.

If you are looking for a boost of energy, consider eucalyptus, tea tree, peppermint, bergamot, or lemon oil. Lastly, consider which types of oils you prefer. If you are a fan of sweet scents, you may want to select oils like rose, ylang-ylang, or sandalwood.

To ensure the highest quality and benefit, make sure your essential oils are organic, pure, and unadulterated. One great example of this is the best selling Aromatech set. Lastly, be sure to mix oils before adding them to the shower to ensure they are evenly dispersed. With these tips, you can enjoy the benefits of essential oils in the shower.

Safety First

Safety should always be the number one priority when using essential oils in the shower. Start by looking up the essential oil you want to use and learning about any dangers or side effects that are known about it.

Always start with a low concentration of the oil, as a little goes a long way. When you’re ready to use it, start filling your tub or shower. Then, put a few drops of essential oil on your hands or a towel and mix it into the water.

Do not directly put essential oils on your skin or in the tub/shower, as it can be too concentrated and cause irritation or burns. Finally, use caution when entering or exiting the shower, as essential oils can cause slippery surfaces.

Pre-Shower Ritual

Putting together a pre-shower ritual with the best essential oils is a warm and welcoming way to take care of your health and rest. To get started, make sure you’re in a comfortable position, either reclined or seated.

Take deep breaths and ground yourself with essential oils to start your pre-shower ritual. You can sprinkle a few drops of essential oil on your shower towels or display one in the shower.

An easy way to incorporate these into your pre-shower ritual is to drop them into the stream of water. Alternatively, in the summer months, simply add a few drops to the top of the shower door and let the steam carry the oils around the shower.

Be mindful to avoid applying oils directly to the skin before the shower since it can be sensitizing. Finally, to seal the sacral ritual, spray a warm mist of essential oil-infused water over yourself. Also, take some time to feel the calming effects of the oils as they sink into your skin.

Shower Steamers

One of the best tips on how to use essential oils in the shower is to make your own shower steamers. They are a great way to enjoy the health-promoting benefits of essential oils while also enjoying your shower.

To make your own shower steamers, you will need baking soda, citric acid, essential oils of your choice, and a silicone mold. Combine the baking soda and citric acid together and mix thoroughly. Then add in your desired amount of essential oils for scent.

Mix the mixture together well, and then fill your molds with the mixture, packing it as tightly as possible. Allow them to dry for at least 24 hours, and then they are ready to use! Simply place one in the corner of your shower and allow the steam to activate the essential oils for a pleasant aromatherapy experience.

DIY Body Scrubs

Using essential oils in the shower to help exfoliate the skin is one of the best tips when it comes to DIY body scrubs. Adding a few drops of oil to your favorite sugar or salt scrub will help slough off dead skin cells.

Using a gentle circular motion while scrubbing will help get rid of the dirt and oil on your skin while leaving your body smooth and moisturized. Additionally, essential oils will also help to keep your skin free of toxins. You can even add a few drops into a washcloth and use that to scrub your elbows and heels for silky-soft results.

A great combination of oils to use for exfoliation is lavender, tea tree, and eucalyptus. Finally, be sure to finish with a great moisturizing cream to rehydrate your skin. This combination of essential oil and homemade scrub will help to make your shower experience luxurious and spa-like.

Diffusers for Essential Oils

Essential oils are becoming increasingly popular, and diffusers are incredible tools to help users get the most out of them in the shower. When taking a shower, make sure to keep the temperature low and enjoy the naturally calming scent of the essential oil. This is important because too much heat can evaporate the oil quickly and also make it less fragrant.

Take a few drops of your favorite essential oils, put them in the diffuser, and let them diffuse into the air. The diffuser can also be clamped on the wall of the shower to enable the oil to disperse evenly and fill the room with scent.

Drifting in the air, the aromas of the essential oil can be used to create different moods, depending on the scent. It is also important to remember to turn off your diffuser in order for the essential oils to last longer.

A Guide on How to Use Essential Oils in the Shower

Learning how to use essential oils in the shower is a great way to help maximize your relaxation and well-being. With the right combination of essential oils, you can create a luxurious shower experience that will leave you feeling refreshed and rejuvenated.

Try out these tips today to start your journey towards a healthier, more fulfilling shower experience.

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