Getting into running can be difficult for a newbie. You may be wondering how to run correctly and sustain a good form. You might also be struggling to continue running after the first few weeks. The good news is that there are plenty of running tips available to get you started right.
Start slowly. While it is tempting to log miles right away, it is important not to overdo it. By just running without a training plan, you increase the risk of injury, burnout, and an unpleasant running routine. Runners should incorporate strength training, mobility, and dynamic warm-up exercises into their training program. Beginners should never rush into it and should increase their pace and distance by 10 percent every week. If you’re not sure what type of workout you’ll enjoy the most, you can join a local running club or find an online running group.
Don’t skip stretching. A proper warm-up can help prevent injury and enhance performance. Likewise, you should avoid distracting yourself while running. Try to keep your mind off your phone or music while running. These devices can distract you and cause you to fall over. Aside from allowing you to enjoy the scenery, you should keep your breathing rhythm stable and consistent. This way, you will be able to focus more on your running.
List of the Top Running Blogs on the Internet Today
As more people try and increase the amount of exercise they are doing on a daily basis, running is gaining more attention than ever before. However, it’s not a sport that you should jump right into.
No matter where you might be in the running process, there are plenty of online resources to help along the way. Take a moment to run through the list of sites below that specialize in the skill of running.
|Site Name||URL||Twitter Handle|
|Believe in the Run||https://www.believeintherun.com/||@BibRave|
|Trail Runner Magazine||https://trailrunnermag.com/||@trailandultra|
|The Ginger Runner||https://www.gingerrunner.com/||@TheGingerRunner|
|A Runner’s Life||https://arunnerslife.com/||@arunnerslife1|
|Train Like a Mother Club||https://trainlikeamother.club/||@TLAMClub|
|Marathon Training Academy||https://www.marathontrainingacademy.com/||@MarathonAcademy|
|The Final Sprint||https://thefinalsprint.com/||@FinalSprintSite|
|Run To The Finish||https://www.runtothefinish.com/||@RunToTheFinish|
|Trail and Kale||https://www.trailandkale.com/||@TrailAndKale|
|Running with Attitude||https://runningwithattitude.com/||@RunningWithAtt|
|Mile High Run Club||https://milehighrunclub.com/blog/||@MileHighRunClub|
|The Long Run||https://www.thelongrun.com.au/||@TheLongRunAUS|
|Strength Running Podcast||https://strengthrunning.com/podcast/||@JasonFitz1|
Running Hashtags on Social Media
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