10 Best Mushroom Supplements for Sleep (2026) Reviewed
Functional mushrooms have been used for centuries in traditional medicine systems to promote relaxation and support healthy sleep patterns. Among these, Reishi mushroom (Ganoderma lucidum)—often called the “Queen of Mushrooms” or “Mushroom of Immortality”—has emerged as the most researched option for sleep support. Research published in Scientific Reports suggests that Reishi may promote sleep through gut microbiota and serotonin pathways, offering a natural alternative to conventional sleep aids.
Unlike pharmaceutical sleep aids that can cause dependency or morning grogginess, mushroom supplements work with your body’s natural systems. The bioactive compounds in Reishi—including triterpenes, polysaccharides, and beta-glucans—may help support relaxation, stress adaptation, and healthy sleep cycles. Many modern formulas combine Reishi with complementary ingredients like Lion’s Mane, L-Theanine, magnesium, or calming botanicals for enhanced effects.
We researched dozens of mushroom sleep supplements, analyzing extraction methods, beta-glucan content, third-party testing, ingredient quality, and user feedback. Below are our top picks across different formats and price points to help you find the right supplement for your sleep needs.
Table of Contents
- Quick Comparison Table
- Best by Form: Capsules vs. Gummies vs. Powders vs. Tinctures
- Detailed Product Reviews
- Buying Guide
- How to Take Mushroom Supplements for Sleep
- Potential Benefits
- Safety Considerations
- FAQ
- Bottom Line
Quick Comparison Table
| Product | Form | Serving Size | Key Differentiator | Best For | Winner |
|---|---|---|---|---|---|
| Om Mushroom Sleep Capsules | Capsules | 3 capsules | Complete sleep formula with melatonin | Comprehensive sleep support | 🏆 TOP PICK |
| Real Mushrooms Reishi Capsules | Capsules | 2 capsules | 100% fruiting body, 25%+ beta-glucans | Purists wanting pure Reishi | 🥇 Best Premium |
| Host Defense Reishi Capsules | Capsules | 2 capsules | Paul Stamets formulation, USA-grown | Mycelium enthusiasts | |
| Four Sigmatic Reishi Elixir | Powder packets | 1 packet | 1,500mg Reishi with Tulsi | Hot beverage ritual | 🥇 Best Powder |
| SuperMush Sleep Gummies | Gummies | 2 gummies | Melatonin-free with Chaga and magnesium | Avoiding melatonin | 🥇 Best Gummies |
| Gaia Herbs Organic Sleep Gummies | Gummies | 2 gummies | Organic with ashwagandha and passionflower | Herbal blend preference | |
| Plant People WonderSleep Gummies | Gummies | 2 gummies | Sugar-free with saffron and GABA | Clean ingredient seekers | |
| Life Cykel Reishi Tincture | Liquid tincture | 1 ml | Double extraction with Kakadu Plum | Fast absorption | 🥇 Best Tincture |
| Double Wood Reishi Capsules | Capsules | 2 capsules | 300 count, 4:1 extract, 5-month supply | Long-term value | 🥇 Best Value |
| Nutricost Reishi Capsules | Capsules | 2 capsules | CCOF Organic certified, affordable | Budget-conscious buyers | 🥇 Best Budget |
Best by Form: Capsules vs. Gummies vs. Powders vs. Tinctures
Capsules
Capsules remain the most popular format for mushroom sleep supplements due to their convenience, precise dosing, and lack of taste. They’re ideal for those who want a straightforward addition to their evening routine without any preparation. Capsules typically offer higher potency per serving and are available in both fruiting body extracts and mycelium-based formulas. The main tradeoff is that they may take slightly longer to absorb compared to liquid forms.
Gummies
Mushroom gummies have surged in popularity for their pleasant taste and ease of use. They’re particularly appealing for people who dislike swallowing pills or want something that feels more like a treat than a supplement. Many sleep-focused gummies combine Reishi with complementary ingredients like L-Theanine, GABA, or chamomile. The downside is that gummies typically contain added sugars (unless specifically sugar-free) and may have lower mushroom potency per serving.
Powders and Elixirs
Powder formats—often sold as elixir mixes or instant drink packets—offer versatility and can be incorporated into evening rituals like herbal tea or hot cacao. This format may provide faster absorption than capsules and allows you to adjust dosing easily. However, Reishi powder has a naturally bitter taste that some find unpleasant, though many products mask this with added flavors or complementary herbs.
Liquid Tinctures
Tinctures offer the fastest absorption since they can be taken sublingually (under the tongue) for direct entry into the bloodstream. Double-extracted tinctures capture both water-soluble beta-glucans and alcohol-soluble triterpenes for a full-spectrum extract. Tinctures are highly portable and easy to add to beverages, though they typically have an earthy, slightly bitter flavor and may contain alcohol as a preservative.
Detailed Product Reviews
Om Mushroom Sleep Capsules — Best Overall
This comprehensive sleep formula combines organic Reishi mushroom with GABA, L-Theanine, magnesium, lemon balm, and 4mg melatonin for a multi-pathway approach to sleep support.
Om Mushroom has created one of the most complete mushroom-based sleep formulas on the market. Rather than relying solely on Reishi, this product combines multiple evidence-backed sleep ingredients that work through different mechanisms. The Reishi provides adaptogenic support and may help reduce cortisol levels, while GABA and L-Theanine promote relaxation at the neurotransmitter level. The 4mg melatonin dose helps regulate circadian rhythm without being overly sedating.
Om grows their mushrooms in Southern California and includes both mycelial biomass and fruiting body in their Reishi extract. The company uses USDA Certified Organic ingredients and third-party tests each batch for purity and potency. This product is vegan, gluten-free, non-GMO, and free from artificial additives.
Key Specifications:
- Serving size: 3 capsules
- Reishi source: Organic mycelial biomass and fruiting body
- Additional ingredients: GABA, L-Theanine, magnesium, lemon balm, 4mg melatonin
- Count: 90 capsules (30-day supply)
- Certifications: USDA Organic, non-GMO, vegan, gluten-free
Considerations: Contains melatonin, which may not be suitable for everyone. The 3-capsule serving size is larger than some competitors.
Real Mushrooms Reishi Capsules — Best Premium Reishi
Made exclusively from handpicked organic Red Reishi fruiting bodies with verified 25%+ beta-glucan content, this is the gold standard for pure Reishi supplementation.
Real Mushrooms has built its reputation on transparency and quality, using only the fruiting body of the mushroom—never mycelium grown on grain that can dilute potency. Their Reishi capsules undergo dual extraction (both hot water and alcohol) to capture the full spectrum of bioactive compounds including beta-glucans and triterpenes. Each batch is third-party tested and verified to contain over 25% beta-glucans.
The company sources their Red Reishi from mushrooms grown using traditional Di Dao cultivation practices, harvesting the mushrooms at peak potency. The result is a clean, potent supplement with no fillers, starch, or grain residue. Real Mushrooms is NSF Certified for Dietary Supplements, meeting rigorous quality and purity standards.
Key Specifications:
- Serving size: 2 capsules (1,000mg)
- Reishi source: 100% organic Red Reishi fruiting body
- Beta-glucan content: Verified >25%
- Extraction method: Dual (hot water and alcohol)
- Count: 200 capsules (100-day supply)
- Certifications: USDA Organic, NSF Certified, non-GMO, vegan, gluten-free
Considerations: Pure Reishi without additional sleep-supporting ingredients. Premium pricing reflects quality.
Host Defense Reishi Capsules — Best Mycelium-Based
Founded by legendary mycologist Paul Stamets, Host Defense offers USA-grown Reishi mycelium on organic brown rice for those who believe in the unique benefits of mycelial compounds.
Host Defense takes a different approach than fruiting body-only brands. Under Paul Stamets’ guidance, the company cultivates mushroom mycelium on organic brown rice substrate, arguing that the combination of mycelium and fermented substrate offers unique bioactive compounds not found in fruiting bodies alone. Their research suggests this myceliated biomass provides complementary benefits including prebiotic fiber and additional immune-modulating compounds.
The mushrooms are grown at their facility in Olympia, Washington, ensuring complete traceability from spore to supplement. Host Defense products are certified organic, non-GMO Project Verified, and manufactured in a facility that follows strict quality protocols. While some in the mushroom supplement industry debate the fruiting body vs. mycelium question, Host Defense has a devoted following among those who trust Stamets’ expertise.
Key Specifications:
- Serving size: 2 capsules
- Reishi source: Mycelium/fermented organic brown rice biomass
- Origin: USA-grown (Olympia, WA)
- Count: 120 capsules (60-day supply)
- Certifications: USDA Organic, Non-GMO Project Verified, gluten-free
Considerations: Contains brown rice substrate, which may concern those seeking grain-free options. Beta-glucan content is lower than fruiting body extracts.
Four Sigmatic Reishi Elixir — Best Powder Mix
This caffeine-free elixir delivers 1,500mg of log-grown Red Reishi extract per packet, perfect for creating a calming evening beverage ritual.
Four Sigmatic pioneered the functional mushroom movement and their Reishi Elixir remains one of the most popular evening ritual products. Each instant packet contains a substantial 1,500mg dose of dual-extracted Reishi mushroom grown on linden logs, ensuring high concentrations of triterpenes. The formula includes organic Tulsi (holy basil), rose hips, and field mint for additional adaptogenic and calming support.
The powder dissolves easily in hot water, creating a slightly bitter, earthy tea that many users come to enjoy as part of their wind-down routine. Four Sigmatic recommends drinking it about an hour before bed. All ingredients are USDA Certified Organic, and the product is free from fillers, carriers, and artificial flavors. The 20-count box provides nearly a month’s supply.
Key Specifications:
- Serving size: 1 packet
- Reishi content: 1,500mg log-grown Red Reishi extract
- Additional ingredients: Tulsi, rose hips, field mint
- Count: 20 packets
- Certifications: USDA Organic, vegan, paleo-friendly
Considerations: Naturally bitter taste may require adjustment. Requires preparation unlike capsules.
SuperMush Sleep Gummies — Best Gummies
These melatonin-free gummies combine Chaga and Reishi fruiting body extracts with magnesium citrate, L-Theanine, and chamomile for natural sleep support without synthetic hormones.
SuperMush has created an impressive sleep gummy that avoids melatonin entirely, instead relying on adaptogenic mushrooms and calming botanicals. The formula features high-potency Chaga (20:1 extract) and Reishi (16:1 extract) from 100% fruiting bodies, combined with magnesium citrate for muscle relaxation and L-Theanine for promoting alpha brain waves associated with calm focus.
What sets SuperMush apart is their commitment to being sugar-free while still delivering a tasty product. The gummies use natural sweeteners and have a slightly tart raspberry-like flavor. They’re manufactured in NSF and GMP certified facilities in the USA and third-party tested for heavy metals and contaminants. The company recommends taking them consistently for 3-4 weeks to experience full benefits.
Key Specifications:
- Serving size: 2 gummies
- Mushroom content: 7,400mg proprietary blend (Chaga 20:1, Reishi 16:1)
- Additional ingredients: Magnesium citrate, L-Theanine, chamomile, corydalis
- Count: 60 gummies (30 servings)
- Features: Sugar-free, melatonin-free, vegan, non-GMO
Considerations: Proprietary blend doesn’t disclose exact amounts of each ingredient.
Gaia Herbs Organic Sleep Gummies — Best Herbal Blend
These USDA Organic gummies blend Reishi with ashwagandha, passionflower, and jujube for a traditional herbal approach to sleep support.
Gaia Herbs brings over 35 years of herbal expertise to their Sleep Gummies, combining functional mushrooms with time-tested botanicals. The formula features ashwagandha root extract for stress adaptation, passionflower for calming nervous tension, and jujube fruit for traditional sleep support. The organic Reishi extract provides the adaptogenic foundation.
The gummies have a natural cherry flavor from organic juice concentrates, making them pleasant to take as part of an evening routine. Gaia Herbs grows many of their herbs on their own farm in the Blue Ridge Mountains of North Carolina and maintains complete traceability of ingredients. The company recommends taking them consistently for at least a month to see optimal results.
Key Specifications:
- Serving size: 2 gummies
- Key ingredients: Ashwagandha, passionflower, Reishi, jujube
- Count: 40 gummies (20 servings)
- Certifications: USDA Organic, vegan, gluten-free, non-GMO
Considerations: Lower gummy count means shorter supply. Contains natural sugars from fruit concentrates.
Plant People WonderSleep Gummies — Best Clean Gummies
Melatonin-free and sugar-free, these gummies feature a research-backed blend of Reishi, saffron, GABA, and calming botanicals in an eco-friendly pouch.
Plant People takes a clinical approach to their sleep formula, featuring Reishi mushroom fruiting body at a 10:1 extract concentration alongside saffron—an ingredient that’s gained attention for mood and sleep support. The formula includes GABA for neurotransmitter support, plus chamomile, passionflower, and corydalis for their traditional calming properties.
The company emphasizes clean formulation standards: no dyes, gelatin, corn syrup, seed oils, or pesticides. The gummies have a natural wild elderberry flavor and come in a resealable pouch that the company claims reduces carbon emissions by 99.64% compared to jars. Plant People recommends taking them 30 minutes before bed for best results.
Key Specifications:
- Serving size: 2 gummies
- Reishi content: 4,300mg herbal equivalent (10:1 extract)
- Additional ingredients: GABA, saffron, passionflower, chamomile, corydalis
- Count: 60 gummies (30 servings)
- Features: Melatonin-free, sugar-free, vegan, non-GMO, gluten-free
Considerations: Premium pricing. Elderberry flavor may not appeal to everyone.
Life Cykel Reishi Tincture — Best Liquid Tincture
This double-extracted liquid tincture combines organic Reishi with wild-harvested Kakadu Plum for enhanced vitamin C and faster absorption.
Life Cykel specializes in mushroom tinctures, and their Reishi extract stands out for its unique pairing with Kakadu Plum—an Australian superfruit containing one of the highest natural concentrations of vitamin C. The double extraction process (using both water and alcohol) ensures the tincture captures both the water-soluble beta-glucans and alcohol-soluble triterpenes, including ganoderic acids specific to Reishi.
The liquid format allows for sublingual absorption (under the tongue) or easy addition to evening beverages. Life Cykel grows their mushrooms in the USA and emphasizes ethical, sustainable sourcing. The tincture has an earthy taste that blends well with tea or warm water with honey. The 2oz bottle provides approximately 60 servings.
Key Specifications:
- Serving size: 1ml (approximately 30 drops)
- Extraction method: Double extraction (water and alcohol)
- Additional ingredient: Wild-harvested Kakadu Plum
- Size: 2 fl oz (60 servings)
- Features: Organic, non-GMO, USA-grown
Considerations: Contains alcohol as preservative. Earthy taste requires adjustment.
Double Wood Reishi Capsules — Best Value
With 300 capsules of 4:1 Reishi extract per bottle, Double Wood offers exceptional value for long-term supplementation without sacrificing quality.
Double Wood Supplements delivers impressive value with their Reishi capsules, providing a 150-day supply in a single bottle. Their 4:1 extract means each 1,000mg serving is equivalent to 4,000mg of whole Reishi mushroom powder, offering concentration comparable to premium brands at a fraction of the cost. The formula includes both fruiting body and mycelium.
The company manufactures in a GMP-compliant facility and conducts third-party testing on each batch. While Double Wood doesn’t hold organic certification, they maintain strict quality standards and offer a satisfaction guarantee. For those committed to long-term Reishi supplementation who want to maximize value, this is an excellent choice.
Key Specifications:
- Serving size: 2 capsules (1,000mg, equivalent to 4,000mg powder)
- Extract ratio: 4:1
- Reishi source: Fruiting body and mycelium
- Count: 300 capsules (150-day supply)
- Features: Non-GMO, gluten-free, manufactured in USA
Considerations: Not organic certified. Includes rice flour as filler.
Nutricost Reishi Capsules — Best Budget
CCOF Organic certified and affordably priced, Nutricost delivers pure Reishi mushroom without unnecessary additives or premium pricing.
Nutricost has built a reputation for offering clean, affordable supplements, and their Reishi capsules follow that philosophy. The formula provides 1,500mg of CCOF Certified Organic Reishi mushroom per serving in easy-to-swallow vegetarian capsules. The company keeps formulation simple—just Reishi mushroom in a pullulan capsule with minimal additional ingredients.
All Nutricost products are manufactured in a GMP-compliant, FDA-registered facility and undergo third-party testing for purity and potency. While the product doesn’t feature the extract ratios or beta-glucan guarantees of premium brands, it provides a straightforward, budget-friendly entry point for those wanting to try Reishi supplementation.
Key Specifications:
- Serving size: 2 capsules (1,500mg)
- Reishi source: CCOF Organic certified
- Count: 120 capsules (60-day supply)
- Certifications: CCOF Organic, vegetarian, non-GMO, gluten-free
Considerations: Whole mushroom powder rather than concentrated extract. No beta-glucan verification.
Buying Guide: What to Look for in Mushroom Sleep Supplements
Fruiting Body vs. Mycelium
The mushroom supplement industry is divided on whether fruiting body extracts or mycelium-based products are superior. Fruiting body extracts (the above-ground “mushroom” portion) typically contain higher concentrations of beta-glucans and triterpenes. Mycelium-based products include the root-like network grown on grain substrate, which proponents argue contains unique beneficial compounds. For sleep specifically, the triterpenes found predominantly in Reishi fruiting bodies are often cited for their calming properties.
Extraction Method
Look for products that use dual extraction (both hot water and alcohol). Hot water extraction captures beta-glucans and polysaccharides, while alcohol extraction pulls out triterpenes and other fat-soluble compounds. Products listing only “mushroom powder” without extraction may have lower bioavailability.
Beta-Glucan Content
Beta-glucans are among the most researched active compounds in functional mushrooms. Quality products will list their beta-glucan content and have third-party verification. Look for products with at least 20-30% beta-glucans for potent effects.
Third-Party Testing
Reputable brands test their products through independent laboratories for potency, purity, and contaminants including heavy metals, pesticides, and microbial contamination. Look for NSF certification, COA (Certificate of Analysis) availability, or clear statements about third-party testing.
Additional Sleep-Supporting Ingredients
Many mushroom sleep supplements combine Reishi with complementary ingredients like L-Theanine (promotes relaxation), GABA (inhibitory neurotransmitter), magnesium (muscle relaxation), ashwagandha (stress adaptation), or melatonin (circadian rhythm regulation). Consider whether you want a pure Reishi product or a comprehensive sleep formula.
Red Flags to Avoid
- Products that don’t specify fruiting body or mycelium source
- No third-party testing claims
- Proprietary blends that hide individual ingredient amounts
- Unrealistic health claims or promises
- Extremely low prices that suggest quality compromises
How to Take Mushroom Supplements for Sleep
Recommended Timing
For sleep support, take mushroom supplements 30-60 minutes before your intended bedtime. Products containing melatonin may work best when taken closer to sleep time (30 minutes), while adaptogenic formulas may benefit from earlier dosing (1-2 hours before) to allow the calming effects to build.
Typical Dosages
Standard Reishi dosages for sleep support range from 1,000-3,000mg daily, though extract concentrations vary. A 4:1 extract at 1,000mg delivers the equivalent of 4,000mg whole mushroom. Follow manufacturer recommendations and consider starting with a lower dose to assess your response.
Form-Specific Instructions
- Capsules: Take with water. Can be taken with or without food.
- Gummies: Chew thoroughly before swallowing.
- Powders: Mix with hot water, tea, or warm milk. Allow to steep briefly.
- Tinctures: Place under tongue for 30-60 seconds before swallowing, or add to a small amount of liquid.
Building a Routine
Adaptogenic mushrooms like Reishi work best with consistent use over time. Most users report noticeable improvements in sleep quality within 2-4 weeks of daily supplementation. Unlike sedatives, Reishi doesn’t create dependency, making it suitable for long-term use.
Cycling Recommendations
While Reishi is generally considered safe for ongoing use, some practitioners recommend cycling—for example, 8 weeks on, 1 week off—to maintain sensitivity to the compounds. This is optional and based on individual preference rather than safety concerns.
Potential Benefits of Mushroom Supplements for Sleep
Stress and Cortisol Regulation
Reishi mushroom has been traditionally used as an adaptogen—a substance that helps the body adapt to stress. Research suggests that the triterpenes in Reishi may help modulate the body’s stress response and support healthy cortisol patterns. Since elevated evening cortisol can interfere with sleep, this adaptogenic effect may promote easier sleep onset.
Nervous System Support
The bioactive compounds in Reishi, including ganoderic acids, may have calming effects on the nervous system. Some research indicates these compounds interact with GABA receptors, the same pathway targeted by many conventional sleep medications, though with gentler effects.
Gut-Brain Axis
Emerging research published in Scientific Reports suggests that Reishi may promote sleep through the gut-brain axis by positively influencing gut microbiota and supporting serotonin production. Since approximately 95% of serotonin is produced in the gut, this pathway represents a promising area of research for natural sleep support.
Immune Modulation
While not directly related to sleep, Reishi’s beta-glucans support immune function, which may indirectly benefit sleep quality. Poor sleep compromises immunity, creating a cycle that Reishi may help address from multiple angles.
Complementary Mushrooms
Lion’s Mane, often paired with Reishi in sleep formulas, has been studied for its effects on nerve growth factor (NGF) and may support cognitive restoration during sleep. Chaga provides antioxidant support that may help reduce oxidative stress, another factor in sleep quality.
Safety Considerations
General Safety Profile
Reishi mushroom has been used safely in traditional medicine for thousands of years and is generally considered safe for most adults when taken as directed. It has GRAS (Generally Recognized as Safe) status in the United States.
Potential Side Effects
Some users may experience mild digestive discomfort, dry mouth, or dizziness when starting Reishi supplementation. These effects are typically temporary and may be minimized by starting with a lower dose. In rare cases, allergic reactions may occur in those sensitive to mushrooms.
Who Should Exercise Caution
- Those on blood thinners: Reishi may have mild blood-thinning properties and could interact with anticoagulant medications.
- People with bleeding disorders: Due to potential effects on platelet aggregation.
- Those with low blood pressure: Reishi may have mild hypotensive effects.
- Immunocompromised individuals: While Reishi supports immunity, those on immunosuppressants should consult their healthcare provider.
- Pregnant or nursing women: Insufficient safety data exists for these populations.
- Those scheduled for surgery: Discontinue use at least two weeks before planned procedures.
Drug Interactions
Reishi may interact with anticoagulants, antihypertensive medications, immunosuppressants, and drugs metabolized by the liver. Always consult your healthcare provider before adding Reishi to your regimen if you take prescription medications.
Frequently Asked Questions
What is the best mushroom for sleep?
Reishi (Ganoderma lucidum) is the most researched mushroom for sleep support, with studies suggesting it may reduce sleep latency and improve overall sleep quality through gut-brain mechanisms and stress modulation. Lion’s Mane is sometimes included in sleep formulas for its potential cognitive restoration benefits during REM sleep.
Can I take mushroom supplements for sleep every night?
Yes, adaptogenic mushrooms like Reishi are designed for consistent daily use and do not create dependency like conventional sleep aids. Most users see best results with regular use over several weeks, and long-term supplementation is generally considered safe for healthy adults.
How long does it take for mushroom supplements to work for sleep?
Many users notice subtle calming effects within the first week of use. However, the adaptogenic benefits of Reishi typically build over 2-4 weeks of consistent supplementation. Some research suggests optimal benefits occur after 2-3 months of daily use.
Should I choose a product with or without melatonin?
This depends on your individual needs. Melatonin can be helpful for regulating circadian rhythm, especially for jet lag or shift work. However, some people prefer melatonin-free options to avoid potential grogginess or concerns about external hormone supplementation. Both approaches can be effective for different people.
Can I take Reishi with other supplements?
Reishi generally combines well with other supplements, and many products intentionally pair it with L-Theanine, magnesium, or ashwagandha for enhanced effects. However, avoid combining multiple products with overlapping ingredients (especially melatonin) to prevent excessive dosing.
Why is my Reishi supplement bitter?
Bitterness in Reishi products actually indicates quality. The triterpenes responsible for many of Reishi’s benefits have a naturally bitter taste. Products that aren’t bitter may have lower triterpene content. If the taste bothers you, capsules or gummies provide the benefits without the flavor.
What’s the difference between Reishi extracts and whole mushroom powder?
Extracts concentrate the active compounds through water or alcohol extraction, making them more potent per gram. Whole mushroom powder contains the entire mushroom in dried form, which may have lower bioavailability since our bodies have difficulty breaking down the tough cell walls of raw mushrooms.
Are mushroom sleep supplements safe for children?
Most mushroom supplements are formulated for adults, and there’s limited research on use in children. Consult a pediatrician before giving any mushroom supplement to a child.
Will mushroom supplements make me feel drowsy in the morning?
Unlike many pharmaceutical sleep aids, Reishi and other functional mushrooms typically don’t cause next-day grogginess. However, products containing melatonin may cause morning drowsiness in some individuals, particularly at higher doses.
Can I take mushroom supplements if I’m allergic to culinary mushrooms?
If you have a known mushroom allergy, you should avoid functional mushroom supplements or consult with an allergist before trying them. While reactions may differ between mushroom species, cross-reactivity is possible.
Bottom Line
For most people seeking comprehensive sleep support: Om Mushroom Sleep Capsules offer the most complete formula, combining organic Reishi with multiple evidence-backed sleep ingredients.
For those wanting pure, premium Reishi: Real Mushrooms Reishi Capsules deliver verified high-potency fruiting body extract with transparent beta-glucan content.
For gummy preference without melatonin: SuperMush Sleep Gummies provide effective mushroom-based sleep support in a tasty, sugar-free format.
For a calming evening beverage ritual: Four Sigmatic Reishi Elixir offers a generous 1,500mg dose in convenient instant packets.
For best value over the long term: Double Wood Reishi Capsules provide a 5-month supply of potent 4:1 extract at an excellent price point.
For budget-conscious buyers: Nutricost Reishi Capsules deliver organic Reishi at an accessible price without compromising on basic quality standards.
