Best Tribulus Supplements (2026) – Top 10 Reviewed
Tribulus terrestris has been used in traditional medicine for centuries to support libido, energy, and overall vitality. While research shows it may not directly increase testosterone levels, studies suggest it can enhance sexual desire and satisfaction in both men and women at doses of 750-1,500mg daily.
The most effective tribulus supplements are standardized to high saponin content—the active compounds responsible for its benefits. Products with 45% saponins are standard, while premium options reach 95%. Here are our top 10 picks for 2026.
| Product | Key Features | Servings | Form | Best For |
|---|---|---|---|---|
| Toniiq Tribulus Terrestris 1300mg | 95% saponins, 25:1 extract | 60 | Capsules | Best Overall |
| Double Wood Tribulus Terrestris | 95% saponins, 1,000mg | 105 | Capsules | Best Value |
| Nutricost Tribulus Terrestris 1500mg | 45% saponins, budget-friendly | 120 | Capsules | Best Budget |
| EVL Complete Testosterone Booster | Tribulus + DIM + D-Aspartic Acid | 30 | Capsules | Best Testosterone Complex |
| Iron Brothers Testosterone Support | Tribulus + Tongkat Ali + Ashwagandha | 30 | Capsules | Best Multi-Herb Formula |
| Zolotus Tribulus Terrestris Formula | 4-in-1 with Ginseng, Ashwagandha, Maca | 90 | Capsules | Best Comprehensive Blend |
| BulkSupplements Tribulus Powder | Pure powder, customizable dosing | 166+ | Powder | Best Powder Form |
| Tribulus Terrestris Extract 1000mg | Pre-workout support, men & women | 60 | Capsules | Best for Workouts |
| Horny Goat Weed + Tribulus for Women | Maca + Tribulus complex | 90 | Capsules | Best for Women |
| Tongkat Ali 1350mg Complex | Tongkat Ali + Fadogia + Tribulus | 60 | Capsules | Best Tongkat Ali Stack |
1. Toniiq Tribulus Terrestris 1300mg – Best Overall
Why it stands out: Toniiq delivers one of the most potent tribulus formulas available with a 25:1 concentrated extract standardized to 95% saponins—more than double what most competitors offer. Each serving provides 1,235mg of actual saponins, the highest on the market.
This ultra-high-strength formula is produced in a GMP-certified, NSF-approved facility in the USA. Every batch undergoes third-party lab testing for purity, potency, and contaminants—you can trust that what’s on the label is actually in the bottle. The 2-capsule daily serving makes dosing simple, and the 120-capsule bottle provides a full 60-day supply.
Toniiq uses pure tribulus fruit extract without fillers, binders, or artificial additives. The high concentration means you’re getting significantly more active compounds per capsule than budget alternatives. Users consistently report improved energy, stamina, and libido within 2-3 weeks of starting supplementation. For those serious about maximizing the potential benefits of tribulus, this concentrated extract is hard to beat.
Pros:
- Highest saponin concentration (95%) on the market
- Third-party tested for purity and potency
- Clean formula with no fillers or additives
- 60-day supply per bottle
Cons:
- Premium price point compared to standard formulas
- May be overkill for first-time users
Best for: Men seeking maximum potency tribulus with lab-verified quality assurance.
2. Double Wood Tribulus Terrestris – Best Value
Why it stands out: Double Wood matches Toniiq’s 95% saponin standardization at a significantly lower price per serving, plus delivers a massive 210-capsule bottle that lasts over three months at the recommended dose.
Each 2-capsule serving provides 1,000mg of concentrated fruit extract standardized to 95% saponins—the same potency as premium competitors at a fraction of the cost. The formula is vegan-friendly, non-GMO, and gluten-free. Double Wood tests all products in the USA for safety and potency, providing certificates of analysis for transparency.
The extra-large 210-capsule bottle offers exceptional value for those planning long-term supplementation. At the recommended 2 capsules daily, that’s a full 105-day supply—nearly 3.5 months from a single bottle. Double Wood has built a reputation for delivering pharmaceutical-grade quality without premium pricing. Users praise the consistent quality and noticeable improvements in energy, stamina, and overall vitality.
Pros:
- Same 95% saponin content as premium brands
- 210 capsules per bottle (3+ month supply)
- Suitable for both men and women
- Vegan-friendly formula
Cons:
- Some users report capsules can break up in the bottle over time
- Smaller per-serving dose than some competitors
Best for: Cost-conscious buyers wanting high-potency tribulus without the premium price tag.
3. Nutricost Tribulus Terrestris 1500mg – Best Budget
Why it stands out: Nutricost offers a straightforward, no-frills tribulus extract at one of the lowest prices per serving on the market. The 1,500mg dose per 2-capsule serving is among the highest available, compensating for the standard 45% saponin content.
Manufactured in a GMP-compliant, FDA-registered facility, Nutricost delivers reliable quality without unnecessary extras. The formula contains tribulus terrestris fruit extract with olive oil for absorption, encased in a standard gelatin capsule. Nothing fancy—just effective dosing at an accessible price point.
The 240-capsule bottle provides 120 servings—a four-month supply for most users. While the saponin percentage is lower than premium options (45% vs 95%), the higher overall dose means you’re still getting approximately 675mg of saponins per serving. That’s comparable to lower-dosed premium products. Nutricost has built a loyal following by offering simple, effective supplements without gimmicks or inflated prices. This is ideal for those new to tribulus who want to test its effects affordably before investing in premium formulas.
Pros:
- Excellent price per serving (under $0.10/day)
- High 1,500mg dose compensates for lower saponin percentage
- Four-month supply in one bottle
- Clean, simple formula
Cons:
- 45% saponins vs. 95% in premium brands
- May require higher dose for equivalent effects
Best for: Budget-conscious users and beginners testing tribulus for the first time.
4. EVL Complete Testosterone Booster – Best Testosterone Complex
Why it stands out: EVLution Nutrition’s EVLTest combines tribulus with a comprehensive blend of testosterone-supporting ingredients including DIM, D-Aspartic Acid, and fenugreek for a multi-pathway approach to male vitality and post-workout recovery.
This isn’t a pure tribulus supplement—it’s a full testosterone support complex designed for serious athletes and fitness enthusiasts. The formula includes DIM (diindolylmethane) to help manage estrogen levels, D-Aspartic Acid for natural testosterone production support, fenugreek for strength and recovery, and tribulus terrestris for libido and energy enhancement.
With a viral score of 82 in our database, EVLTest is one of the most popular options in the testosterone support category. The stimulant-free formula can be taken any time of day without affecting sleep quality. It’s particularly popular among bodybuilders and gym-goers who want comprehensive support for muscle building, recovery, and hormone optimization. The combination approach means each ingredient works synergistically, though individual doses are lower than standalone products.
Pros:
- Multi-ingredient approach targeting multiple pathways
- Includes estrogen-blocking DIM for hormone balance
- Designed specifically for post-workout recovery
- Stimulant-free formula
Cons:
- Lower tribulus dose than standalone products
- Only 30 servings per bottle
- Higher cost per serving than single-ingredient options
Best for: Athletes and gym-goers wanting comprehensive testosterone and recovery support.
5. Iron Brothers Testosterone Support – Best Multi-Herb Formula
Why it stands out: Iron Brothers stacks tribulus alongside tongkat ali, ashwagandha, DIM, fenugreek, and zinc for a synergistic approach to male hormone health, stress management, and muscle building.
This 90-capsule formula combines traditional herbs with modern sports nutrition science for comprehensive male support. Tongkat ali and tribulus work together for libido and stamina, while ashwagandha—one of the most researched adaptogens—helps manage cortisol and reduce stress that can negatively impact testosterone.
DIM provides estrogen balance by supporting healthy estrogen metabolism, which is crucial for men looking to optimize their hormone profile. Fenugreek has been studied for its potential to support strength and body composition. Zinc rounds out the formula as a foundational mineral for testosterone production—many men are deficient without knowing it.
The combination approach makes this ideal for men who don’t want to manage multiple supplement bottles. Each ingredient supports the others, creating potential synergistic effects you won’t get from standalone tribulus.
Pros:
- Comprehensive blend of proven adaptogens and herbs
- Addresses estrogen balance alongside testosterone support
- Includes zinc for foundational hormone health
- Ashwagandha for stress and cortisol management
Cons:
- Individual ingredient doses lower than standalone products
- 30-day supply at recommended dosing
- May be too complex for those wanting simple supplementation
Best for: Men wanting a complete adaptogen and hormone support stack in one bottle.
6. Zolotus Tribulus Terrestris Formula – Best Comprehensive Blend
Why it stands out: Zolotus delivers an impressive 4-in-1 formula combining tribulus with panax ginseng, ashwagandha, and maca root for energy, mood, stamina, and immune support.
Each serving packs 9,600mg equivalent of combined extracts, including 7,000mg tribulus, 250mg panax ginseng, 600mg ashwagandha, 250mg saw palmetto, 250mg maca root, and 250mg shilajit. The all-natural formula is vegan, non-GMO, and gluten-free with no fillers or preservatives. At just one capsule daily and a 90-day supply, it’s convenient and cost-effective. Third-party testing ensures quality and purity.
Pros:
- Six synergistic ingredients in one capsule
- 90-day supply per bottle
- One capsule daily dosing
Cons:
- Concentrated extracts mean lower individual ingredient amounts
- May not suit those wanting pure tribulus
Best for: Users seeking broad-spectrum vitality support beyond just tribulus.
7. BulkSupplements Tribulus Terrestris Powder – Best Powder Form
Why it stands out: For those who prefer customizable dosing or adding tribulus to smoothies and shakes, BulkSupplements offers pure tribulus powder with no capsules, fillers, or additives.
The 250g bag contains approximately 166 servings at the standard 1.5g dose, though you can adjust up or down based on your needs. BulkSupplements manufactures according to cGMP standards and third-party tests each batch at multiple production stages. The powder form is ideal for stacking with other supplements, mixing into pre-workout drinks, or anyone who has difficulty swallowing capsules. It’s gluten-free and contains only tribulus terrestris extract.
Pros:
- Completely customizable dosing
- Pure powder with no additives
- Excellent value for long-term users
Cons:
- Requires measuring (no pre-measured capsules)
- Taste can be bitter without mixing
Best for: Experienced supplement users who want flexible dosing and bulk savings.
8. Tribulus Terrestris Extract 1000mg – Best for Workouts
Why it stands out: This straightforward tribulus extract is formulated specifically as a pre-workout and bodybuilding supplement for both men and women seeking energy and muscle support.
The formula focuses on athletic performance rather than hormone optimization, making it suitable for a broader audience including women. Each serving delivers 1,000mg of tribulus terrestris fruit extract. It’s designed to be taken before workouts to support energy and stamina during training. The 60-capsule bottle provides a one-month supply at the recommended dose of 2 capsules daily.
Pros:
- Marketed for both men and women
- Clean pre-workout support without stimulants
- Straightforward, single-ingredient formula
Cons:
- Lower dose than premium options
- Smaller bottle size
Best for: Gym-goers wanting natural workout support without stimulants or complex formulas.
9. Horny Goat Weed + Tribulus for Women – Best for Women
Why it stands out: While most tribulus supplements target men, this formula is specifically designed for women’s hormone balance, mood support, and overall wellness with a gentler herbal blend.
The complex combines horny goat weed with maca root and tribulus terrestris for a female-focused approach to vitality and hormone support. Research suggests tribulus can enhance sexual desire and satisfaction in women at doses of 500-1,500mg daily. This formula addresses the unique needs of women seeking energy, mood balance, and libido support without the male-focused marketing of most testosterone boosters. The 90-capsule bottle provides a full month’s supply.
Pros:
- Specifically formulated for women’s health
- Combines multiple herbs for hormone balance
- Addresses mood and energy alongside libido
Cons:
- Lower tribulus dose than standalone products
- Limited to women-specific benefits
Best for: Women seeking natural hormone balance and vitality support.
10. Tongkat Ali 1350mg Complex – Best Tongkat Ali Stack
Why it stands out: This comprehensive male performance formula stacks tongkat ali with fadogia agrestis and tribulus terrestris—three of the most popular herbs for natural testosterone and energy support.
The 200:1 tongkat ali extract provides exceptional potency, while fadogia agrestis has gained popularity for its potential luteinizing hormone support. Tribulus rounds out the formula for libido and stamina benefits. This combination addresses multiple pathways for male vitality and is third-party tested for quality assurance. The 120-capsule bottle provides a 2-month supply at the recommended 2-capsule daily dose.
Pros:
- Combines three trending male performance herbs
- High-potency 200:1 tongkat ali extract
- Two-month supply per bottle
Cons:
- Complex formula may not suit those wanting pure tribulus
- Premium price for multi-ingredient blend
Best for: Men interested in a comprehensive tongkat ali and tribulus stack for maximum support.
What is Tribulus Terrestris and Who Should Take It?
Tribulus terrestris is a small leafy plant native to Southern Europe, Asia, Africa, and the Middle East. Also known as puncture vine, gokshura, caltrop, or goat’s head, it has been used in Traditional Chinese Medicine and Ayurvedic practice for centuries to support male vitality, urinary health, and general well-being. The plant produces fruit covered in sharp spines that contain the active compounds responsible for its effects.
The primary active ingredients are saponins—specifically furostanol saponins like protodioscin—which are believed to support libido, energy, and sexual function. Contrary to popular marketing claims, research shows tribulus does not significantly increase testosterone levels in healthy humans. However, multiple studies demonstrate meaningful improvements in libido, sexual satisfaction, and energy—suggesting it works through pathways other than direct testosterone elevation, possibly by supporting nitric oxide production and blood flow.
Tribulus may be particularly helpful for those experiencing reduced sex drive, low energy, or age-related vitality decline. Studies using 750-1,500mg daily showed sexual desire increased by up to 79% in men with low libido after two months. Women with low libido also experienced significant improvements after 90 days of supplementation at 500-1,500mg daily. It’s popular among athletes seeking natural performance support, older adults wanting to maintain vitality, and anyone looking for herbal energy and stamina support.
How to Choose the Right Tribulus Supplement
Key Ingredients to Look For
The most important factor when choosing a tribulus supplement is saponin content—specifically the percentage of steroidal saponins standardized in the extract. Standard tribulus supplements contain approximately 45% saponins, while premium options are standardized to 95%. This isn’t just marketing; higher saponin percentages mean significantly more active compounds per dose.
For perspective: a 1,000mg serving of 95% saponin tribulus delivers 950mg of active saponins. That same 1,000mg of 45% saponin tribulus only delivers 450mg—less than half. This is why higher-potency products can use smaller doses while achieving similar or better results.
For optimal dosing, research has used 750-1,500mg of tribulus extract daily. If choosing a 45% saponin product, aim for the higher dose range (1,500mg). With 95% saponin products, lower doses (1,000-1,300mg) can be equally or more effective. Some products use concentrated extracts (like 25:1), which provide more active compounds in smaller doses.
Look for products that clearly list saponin standardization on the label. If a product doesn’t specify saponin content, assume it’s on the lower end and may require higher doses for effectiveness.
Forms Compared
Capsules are the most popular form, offering convenient pre-measured doses, easy portability, and no taste concerns. Most research has used capsule forms, making dosing straightforward to replicate study protocols. Capsules also provide better shelf stability and protect the active compounds from degradation.
Powder forms provide maximum flexibility in dosing and can be added to protein shakes, pre-workouts, or smoothies. They’re typically more cost-effective per gram but require measuring equipment and can taste bitter or earthy. Powder is ideal for experienced supplement users comfortable with custom stacking.
Gummies are rare for tribulus and typically contain lower doses due to formulation constraints. They’re not recommended for those seeking therapeutic effects.
What to Avoid
Skip products that don’t disclose saponin percentages or hide ingredient amounts in proprietary blends. Transparency matters—reputable brands clearly state their standardization levels and provide third-party testing results.
Avoid extremely cheap options that may contain fillers, under-dosed extracts, or inconsistent quality. The tribulus market has quality control issues, and ultra-budget products often fail independent testing.
Look for third-party testing certifications (NSF, USP, or independent lab verification) and GMP-compliant manufacturing. These certifications indicate the product contains what’s listed on the label and is free from contaminants.
Be wary of exaggerated claims about testosterone boosting—while tribulus supports libido and energy, robust research doesn’t support direct testosterone increases in healthy individuals. Products making dramatic testosterone claims are likely overstating the evidence.
Side Effects and Precautions
Tribulus terrestris is generally well-tolerated at recommended doses, with most users experiencing no adverse effects. The most commonly reported side effects are mild digestive issues including stomach discomfort, cramping, nausea, and occasional diarrhea—particularly when taking higher doses or on an empty stomach. Starting with a lower dose and taking tribulus with food typically minimizes these effects.
Some users report difficulty sleeping if taking tribulus late in the day, though this isn’t consistent across all individuals. Rarely, users may experience increased heart rate or restlessness. If you notice these effects, reducing the dose or discontinuing use usually resolves them quickly.
Those with hormone-sensitive conditions—including prostate issues, breast cancer history, or endometriosis—should consult a healthcare provider before use, as tribulus may affect hormone pathways. The supplement may interact with blood pressure medications (potentially enhancing their effects), diabetes drugs (by affecting blood sugar levels), diuretics, and heart medications. If you take any prescription medications, discuss tribulus with your doctor before starting.
Pregnant and breastfeeding women should avoid tribulus supplements entirely, as safety hasn’t been established for these populations. It’s also not recommended for those under 18 years of age. Individuals with liver or kidney conditions should exercise caution and consult healthcare providers, as some concerns about high-dose tribulus and liver health have been raised (though evidence is limited).
To minimize risks, stick to recommended doses, don’t exceed 4 capsules daily for most products, and consider cycling (8 weeks on, 2-4 weeks off). If you experience any adverse reactions, discontinue use immediately and consult your doctor.
FAQs
How much tribulus should I take daily?
Research has typically used doses of 750-1,500mg of tribulus extract daily, split into one or two servings. For products standardized to 95% saponins, 1,000-1,300mg is usually sufficient to provide therapeutic levels of active compounds. With 45% saponin products, aim for the higher end of the range (1,500mg) to compensate for lower potency. Always follow the specific dosing instructions on your product’s label.
When is the best time to take tribulus?
Most users take tribulus with meals to improve absorption and reduce potential stomach upset. For workout support, taking it 30-60 minutes before training may help with energy and stamina during exercise. Tribulus doesn’t contain stimulants, so it can technically be taken any time of day without affecting sleep—though some users prefer morning or early afternoon dosing. Consistency matters more than timing; pick a schedule you can maintain daily.
How long does it take to see results from tribulus?
Most users report noticing initial effects within 2-4 weeks of consistent daily use, particularly improvements in energy and libido. Studies showing significant libido improvements typically lasted 2-3 months, suggesting optimal results require patience. For best results, commit to at least 8-12 weeks of supplementation before evaluating effectiveness. Some users notice immediate energy effects, while libido improvements tend to build gradually over time.
Does tribulus actually increase testosterone?
Research consistently shows that tribulus does not significantly increase testosterone levels in healthy humans with normal testosterone. A systematic review of 12 major studies found no meaningful testosterone elevation from tribulus supplementation. However, studies do demonstrate meaningful improvements in libido, sexual satisfaction, energy, and stamina—suggesting tribulus works through other mechanisms, possibly by supporting nitric oxide production, blood flow, or neurotransmitter activity rather than direct hormone elevation.
Can women take tribulus supplements?
Yes, tribulus has been studied in women and shown to enhance sexual desire and satisfaction safely. Studies using 500-1,500mg daily for 90 days reported 67% of women with low sex drive experienced significant improvements in libido. Women should choose formulas specifically designed for them or use standard tribulus at moderate doses (500-750mg daily to start). Pregnant or breastfeeding women should avoid tribulus entirely.
Should I cycle tribulus or take it continuously?
While not strictly required, many experienced users cycle tribulus (8 weeks on, 2-4 weeks off) to maintain sensitivity to its effects and give the body periodic breaks. Some research suggests adaptogens may be more effective with cycling. If taking continuously for extended periods, consider periodic 1-2 week breaks every few months. Consult a healthcare provider for personalized cycling recommendations based on your health status and goals.
Final Verdict
For maximum potency and quality assurance, Toniiq Tribulus Terrestris 1300mg is our top recommendation with its industry-leading 95% saponin standardization, 25:1 concentrated extract, and rigorous third-party testing. It’s the choice for anyone serious about getting the most active compounds possible from their tribulus supplement.
If budget is a primary concern, Double Wood Tribulus delivers the same high 95% saponin content at a lower price with a generous 210-capsule bottle—outstanding value for long-term users. For absolute budget-conscious shoppers, Nutricost Tribulus 1500mg provides a solid entry point at a 45% saponin level with compensating higher doses.
For those seeking a comprehensive approach to male vitality beyond pure tribulus, EVL Complete Testosterone Booster or Iron Brothers Testosterone Support combine tribulus with complementary ingredients like DIM, ashwagandha, and tongkat ali for multi-pathway hormone and energy support. These are ideal for athletes and fitness enthusiasts wanting an all-in-one solution.
Women looking for hormone balance and libido support should consider the Horny Goat Weed + Tribulus for Women formula designed specifically for female physiology. And for those wanting the trending tongkat ali and tribulus combination, the Tongkat Ali 1350mg Complex offers a powerful stack for maximum male performance support.
