Best Propolis Supplements (2026) – Top 10 Reviewed
Propolis is a resinous substance that bees collect from tree buds and use to protect their hives from bacteria, viruses, and fungi. Rich in flavonoids, polyphenols, and antioxidants, propolis supplements have become increasingly popular for immune support and overall wellness.
The best propolis supplements use high-quality extracts with standardized flavonoid content, come from reputable sources, and offer good bioavailability. Here are our top 10 picks for 2026.
| Product | Key Ingredients | Servings | Form | Best For |
|---|---|---|---|---|
| Beekeeper’s Naturals Propolis Throat Spray | 95% Bee Propolis Extract, Honey | 30+ | Spray | Best Overall |
| Nutricost Bee Propolis 10:1 Extract | 5,000mg Equivalent Propolis | 120 | Capsules | Best Value |
| NOW Foods Propolis 1,500mg | 5:1 Propolis Extract | 100 | Veg Capsules | Best Budget |
| NaturaNectar Green Bee Propolis | Brazilian Green Propolis, Artepillin-C | 60 | Capsules | Best Premium |
| Carlyle Bee Propolis 600mg | 5:1 Propolis Extract | 150 | Capsules | Best High-Count |
| Y.S. Eco Bee Farms Raw Propolis 1000mg | Raw Unprocessed Propolis | 90 | Capsules | Best Raw Formula |
| NOW Foods Propolis 2,000mg Softgels | 5:1 Propolis Extract, Olive Oil | 90 | Softgels | Best Absorption |
| NaturaNectar Ultimate Bee Propolis | Red, Green & Brown Propolis Blend | 60 | Capsules | Best Multi-Propolis |
| Beekeeper’s Naturals Kids Propolis Spray | Propolis, Buckwheat Honey | 30+ | Spray | Best for Kids |
| Best Naturals Bee Propolis 500mg | Bee Propolis | 120 | Capsules | Best for Beginners |
1. Beekeeper’s Naturals Propolis Throat Spray – Best Overall
Why it stands out: This spray delivers 95% pure propolis extract directly to the throat for fast-acting immune support. It’s sustainably sourced, pesticide-free, and has earned a cult following with over 23,000 Amazon reviews.
Beekeeper’s Naturals has set the standard for propolis supplements with their flagship throat spray. Each serving delivers 85mg of highly concentrated propolis extract containing over 300 beneficial compounds, including flavonoids and polyphenols. The spray format allows for direct application to throat tissues, making it ideal for sore throats or daily immune support. The company partners with UC Davis Honey Bee Research Facility and third-party tests every batch for pesticide residue.
The formula also contains wildflower honey for additional throat-soothing benefits and non-GMO vegetable glycerin for smooth delivery. Beekeeper’s Naturals sources from remote apiaries in Canada, Europe, and South America that are far from agricultural chemicals and pesticides. The company requires all partner apiaries to leave adequate honey and pollen for the bees, avoiding artificial feeding practices that can compromise propolis quality.
Pros:
- 95% pure propolis extract with highest polyphenol concentration on market
- Fast-acting spray delivery for immediate throat relief
- Sustainably sourced from pesticide-free apiaries
- Keto and paleo certified
Cons:
- Higher price point than capsule alternatives
Best for: Anyone seeking fast-acting immune support and throat relief in a convenient spray format.
2. Nutricost Bee Propolis 10:1 Extract – Best Value
Why it stands out: This high-potency formula delivers 5,000mg equivalent of propolis per capsule through a concentrated 10:1 extract, making it one of the strongest options available at an affordable price.
Nutricost’s 10:1 extraction ratio means you get the equivalent of 5,000mg of raw propolis in a single 500mg capsule. The product is manufactured in an NSF-certified, GMP-compliant facility and undergoes independent third-party testing by ISO-accredited laboratories. At 120 capsules per bottle, this represents exceptional value for those seeking high-potency propolis without the premium price tag.
The vegetarian-friendly hypromellose capsules are easy to swallow and gentle on the stomach. Nutricost keeps their formulas clean with minimal additional ingredients—just microcrystalline cellulose, calcium carbonate, and rice flour. This straightforward approach appeals to those who want powerful propolis without unnecessary additives. The high concentration makes this ideal for those who prefer taking fewer capsules while still getting substantial propolis benefits.
Pros:
- Highest potency available with 10:1 extract ratio
- 120-day supply in one bottle
- Third-party tested for purity and potency
- Vegetarian-friendly capsules
Cons:
- May be too potent for those new to propolis
Best for: Experienced supplement users seeking maximum potency at an affordable price.
3. NOW Foods Propolis 1,500mg – Best Budget
Why it stands out: A trusted name in supplements delivers a potent 5:1 propolis extract in affordable vegan capsules, backed by over 50 years of manufacturing expertise.
NOW Foods has been a supplement industry leader since 1968, and their propolis offering reflects their commitment to quality at accessible prices. Each veg capsule contains 300mg of 5:1 propolis extract, equivalent to 1,500mg of raw propolis. The formula is naturally rich in bioflavonoids and collected from active, healthy hives. It’s manufactured in a GMP facility with third-party certification.
Pros:
- Affordable price from established brand
- Vegan-friendly cellulose capsules
- 100-day supply per bottle
- Free from common allergens
Cons:
- Lower potency than some competitors
Best for: Budget-conscious consumers wanting quality propolis from a trusted brand.
NOW Foods Supplements, Propolis 1,500 mg with 5:1 Concentrate, Natural Bee Product, 100 Veg Capsules
4. NaturaNectar Green Bee Propolis – Best Premium
Why it stands out: The first and only Brazilian green propolis certified to NSF standards, featuring standardized Artepillin-C content and a solvent-free extraction process.
Brazilian green propolis is considered the most scientifically studied type of propolis, prized for its unique compound Artepillin-C. NaturaNectar sources exclusively from the Minas Gerais region of Brazil and uses a proprietary water-based “Green Extraction” method that avoids harsh chemicals like ethanol or propylene glycol. Each serving delivers at least 17mg of total polyphenols, and the formula is NSF Contents Certified for purity and accuracy.
The company was part of the scientific expedition that discovered the botanical origin of Brazilian green propolis, giving them unmatched expertise in sourcing and processing. Their vertical integration—from their own bee farms in Brazil through extraction at their FDA-registered facility in the USA—ensures quality control at every step. Research suggests Brazilian green propolis may support cognitive function, brain health, and renal system health, making it popular among those seeking benefits beyond basic immune support.
Pros:
- Only NSF-certified Brazilian green propolis available
- Standardized Artepillin-C content for consistency
- Solvent-free water-based extraction
- Supports brain and cognitive health
Cons:
- Premium price point
- Smaller capsule count per bottle
Best for: Those seeking the highest-quality Brazilian green propolis with verified purity standards.
5. Carlyle Bee Propolis 600mg – Best High-Count
Why it stands out: With 150 capsules per bottle at an affordable price, Carlyle offers excellent everyday value for long-term propolis supplementation.
Carlyle brings over 40 years of supplement industry experience to this straightforward propolis formula. Each quick-release capsule contains 120mg of 5:1 propolis extract, equivalent to 600mg of raw propolis. The formula is gluten-free, non-GMO, and free from artificial sweeteners and preservatives. At 150 capsules per bottle with a suggested dose of 1-2 capsules daily, this represents up to a 5-month supply.
The quick-release capsule design allows for faster dissolution and absorption compared to standard capsules. Carlyle’s family-owned company prides itself on laboratory testing and sources pure ingredients for all their products. This is an excellent choice for those who want to maintain consistent propolis supplementation without frequently reordering or paying premium prices. The moderate potency also makes it suitable for stacking with other immune-support supplements.
Pros:
- 150 capsules per bottle for extended supply
- Quick-release capsule format
- Laboratory tested with 100% guarantee
- Budget-friendly pricing
Cons:
- Lower potency than concentrated extracts
Best for: Those seeking an affordable, long-lasting supply for daily immune maintenance.
6. Y.S. Eco Bee Farms Raw Propolis 1000mg – Best Raw Formula
Why it stands out: This unprocessed formula preserves propolis in its most natural state, including raw honey, for maximum bioflavonoid content.
Y.S. Eco Bee Farms specializes in organic bee products and their raw propolis formula reflects a minimal-processing philosophy. Each capsule delivers 1,000mg equivalent through a 2X concentrated extract, preserving the full spectrum of naturally occurring compounds. The inclusion of raw honey adds additional antimicrobial properties and enhances bioavailability. This is an ideal choice for purists who prefer supplements closer to their natural state.
The company has been a pioneer in the bee products industry, focusing on quality and sustainability. Their propolis is described as one of nature’s richest sources of bioflavonoids, with minimal processing to maintain the integrity of these delicate compounds. The raw, unprocessed approach appeals to those who believe that heating and chemical extraction can diminish propolis’s natural benefits. While the formula does contain magnesium stearate, the overall ingredient list remains simple and focused.
Pros:
- Raw, unprocessed formula preserves natural compounds
- High 1,000mg potency per capsule
- Contains raw honey for enhanced benefits
- One of the richest sources of bioflavonoids
Cons:
- Not suitable for children under 2 due to honey content
- Contains magnesium stearate
Best for: Supplement purists seeking minimally processed propolis with maximum natural compounds.
7. NOW Foods Propolis 2,000mg Softgels – Best Absorption
Why it stands out: Softgel delivery with organic olive oil enhances absorption of propolis’s fat-soluble compounds for improved bioavailability.
This upgraded formula from NOW Foods delivers 400mg of 5:1 propolis extract (equivalent to 2,000mg) in a softgel capsule with organic extra virgin olive oil. The oil base helps solubilize propolis compounds for better absorption compared to dry capsules. The addition of sunflower lecithin and beeswax further enhances bioavailability. This is NOW’s highest-potency propolis offering.
Pros:
- Softgel format with olive oil for superior absorption
- Highest potency in NOW’s propolis line
- Contains organic extra virgin olive oil
- 90-day supply per bottle
Cons:
- Contains bovine gelatin (not vegetarian)
- Slightly higher price than veg capsule version
Best for: Those prioritizing maximum absorption and bioavailability of propolis compounds.
8. NaturaNectar Ultimate Bee Propolis – Best Multi-Propolis
Why it stands out: The only formula combining all three types of Brazilian propolis—red, green, and brown—for the most diverse flavonoid profile available.
NaturaNectar’s Ultimate formula represents the pinnacle of propolis supplementation, blending Brazilian red, green, and brown propolis varieties. Each type offers unique compounds: green propolis provides Artepillin-C, red propolis delivers Formononetin, and brown propolis adds CAPE. This combination delivers 20mg of standardized polyphenols per serving across the most diverse flavonoid spectrum of any propolis product. The formula is NSF Contents Certified and uses the company’s solvent-free Green Extraction process.
This innovative approach recognizes that different propolis types support different body systems. The blend provides broad-ranging benefits for cardiovascular, cognitive, respiratory, and metabolic health. The antioxidant synergy from combining these varieties creates what the company calls a “matrix of polyphenols” with gastro-protective compounds that support gut health. For those who don’t want to choose between propolis types, this all-in-one solution delivers comprehensive support in a single daily capsule.
Pros:
- Only product combining all three Brazilian propolis types
- Most diverse flavonoid and polyphenol profile
- NSF Contents Certified for quality assurance
- Supports cardiovascular, cognitive, and immune health
Cons:
- Premium price for premium formula
- 60-day supply per bottle
Best for: Those seeking comprehensive propolis benefits from multiple propolis varieties.
9. Beekeeper’s Naturals Kids Propolis Spray – Best for Kids
Why it stands out: Specially formulated for children ages 2+, this alcohol-free spray combines propolis with buckwheat honey for a kid-friendly taste and gentle immune support.
This kids’ version of Beekeeper’s Naturals’ popular throat spray is the #1 best-seller in Amazon’s Cold & Flu Medicine category. It contains 77.5mg of propolis extract per serving—slightly less than the adult version—combined with buckwheat honey, which provides additional antioxidants and a sweeter taste children love. The formula is alcohol-free, contains no refined sugars, and is third-party tested to be pesticide-free.
Buckwheat honey was specifically chosen for this formula because research suggests it offers throat-soothing benefits comparable to medicinal alternatives. The natural sweetness masks propolis’s naturally resinous taste, making it much more palatable for young children. Parents appreciate the clean ingredient list—just bee propolis resin, non-GMO vegetable glycerin, purified water, and buckwheat honey. The spray format also makes administration easy, even for reluctant children who resist taking traditional supplements.
Pros:
- Formulated specifically for ages 2+
- Sweeter taste with buckwheat honey
- Alcohol-free and no refined sugars
- #1 best-seller in Cold & Flu category
Cons:
- Lower propolis concentration than adult version
- Not suitable for children with bee allergies
Best for: Parents seeking natural immune support for children ages 2 and older.
10. Best Naturals Bee Propolis 500mg – Best for Beginners
Why it stands out: A straightforward, moderate-dose formula that’s ideal for those new to propolis supplementation who want to assess their tolerance.
Best Naturals offers a clean, simple propolis formula at a modest 500mg dose per capsule. This makes it perfect for beginners who want to start with a lower amount and gradually increase as needed. The product is manufactured in a GMP-compliant, FDA-registered facility in the USA and is free from gluten, artificial colors, flavors, sweeteners, and common allergens. With 120 capsules per bottle and an affordable price, it’s an excellent entry point.
The company emphasizes their commitment to quality with rigorous testing protocols and transparent labeling. Starting with a moderate dose allows new users to assess their tolerance and identify any potential sensitivities before committing to higher-potency options. The simple formula—propolis with minimal additional ingredients—also makes it easier to identify the source of any reactions. Once tolerance is established, users can either increase their dose or transition to a more concentrated extract.
Pros:
- Moderate dose ideal for beginners
- Made in USA in GMP-compliant facility
- Free from common allergens
- Affordable introductory price
Cons:
- Lower potency than concentrated extracts
- Basic formula without additional compounds
Best for: First-time propolis users who want to start with a moderate dose and assess tolerance.
What is Propolis and Who Should Take It?
Propolis is a resinous compound that honeybees create by mixing their saliva with beeswax and substances collected from tree buds, sap flows, and other botanical sources. Bees use propolis to seal gaps in their hives, creating a sterile environment that protects the colony from bacteria, viruses, and fungi. This natural substance contains over 300 beneficial compounds, including flavonoids, polyphenols, amino acids, vitamins, and minerals.
People typically take propolis supplements for immune system support, particularly during cold and flu season. It’s also popular among those seeking antioxidant protection, oral health support, or natural throat soothing. Athletes and frequent travelers often use propolis to help maintain wellness during periods of stress or exposure to new environments.
The composition of propolis varies depending on the geographic location and plant sources available to the bees. This is why Brazilian propolis, sourced from the country’s unique biodiversity, is particularly valued for its high concentration of specific beneficial compounds not found in propolis from other regions.
How to Choose the Right Propolis Supplement
Key Ingredients to Look For
The most important factor in propolis quality is the flavonoid and polyphenol content. Look for products that standardize their extracts to contain specific amounts of these beneficial compounds. Brazilian green propolis is particularly prized for its Artepillin-C content, while red propolis contains unique isoflavones. Extract ratios like 5:1 or 10:1 indicate concentrated formulas that deliver more active compounds per serving—a 10:1 extract means 500mg delivers the equivalent of 5,000mg of raw propolis.
For general immune support, aim for at least 500mg of propolis (or equivalent) daily. Those seeking more intensive support may benefit from 1,000-2,000mg daily. Higher doses aren’t necessarily better—quality and bioavailability matter more than raw milligram counts.
Forms Compared
Propolis supplements come in several formats: capsules offer convenience and precise dosing; softgels provide enhanced absorption through oil-based delivery; throat sprays allow direct application to affected areas; and liquid tinctures offer flexible dosing. Sprays work fastest for throat issues, while capsules and softgels are better for systemic immune support. Choose based on your primary use case—throat relief favors sprays, while daily maintenance suits capsules.
Softgels typically offer better absorption than dry capsules because propolis contains fat-soluble compounds that benefit from oil-based delivery. However, vegetarians and vegans may prefer plant-based capsules. Sprays and tinctures provide the most immediate effects but may have a strong taste that some find unpleasant.
What to Avoid
Be wary of products that don’t disclose their propolis source or extraction method. Avoid formulas that use harsh chemical solvents like ethanol or propylene glycol, as these can leave residues and degrade beneficial compounds. Products without third-party testing or quality certifications may have inconsistent potency. Also skip supplements with long lists of unnecessary fillers, artificial colors, or preservatives.
Watch out for propolis products sourced from regions with high environmental contamination or poor beekeeping practices. Reputable brands clearly state their sourcing and testing protocols. If a product seems significantly cheaper than comparable options, investigate why—the propolis may be lower quality or inadequately tested.
Side Effects and Precautions
Most people tolerate propolis well, but some may experience mild digestive upset, particularly when starting supplementation. Taking propolis with food can minimize any stomach discomfort. Allergic reactions are the primary concern—those allergic to bees, bee stings, bee products, or certain tree pollens (especially poplar, birch, or balsam of Peru) should avoid propolis entirely or consult a healthcare provider before use.
Signs of allergic reaction include swelling of the mouth, lips, or throat; difficulty breathing; skin rash or hives; and in severe cases, anaphylaxis. If you’ve never consumed bee products before, consider starting with a very small dose and monitoring for any adverse reactions before increasing to the full recommended amount.
Pregnant and nursing women should consult their doctor before taking propolis supplements, as there’s limited research on safety during pregnancy. Those taking blood thinners or preparing for surgery should also seek medical advice, as propolis may have mild blood-thinning effects. People with asthma should use propolis cautiously, as some compounds may trigger respiratory symptoms in sensitive individuals. If you experience any signs of allergic reaction—such as swelling, difficulty breathing, or skin rash—discontinue use immediately and seek medical attention.
FAQs
How much propolis should I take daily?
Most supplements recommend 500-2,000mg daily, though concentrated extracts may provide equivalent benefits at lower doses. Start with the manufacturer’s recommended dose and adjust based on your response. For throat sprays, 4-8 sprays per day is typical for maintenance, with higher doses during acute symptoms. Those using propolis for intensive immune support may benefit from the higher end of the dosing range, while daily maintenance often requires less.
When is the best time to take propolis?
Propolis can be taken at any time, though taking it with meals may improve absorption and reduce any potential digestive discomfort. For throat sprays, use as needed throughout the day, especially at the first sign of throat irritation. Some people prefer taking capsules in the morning for daily immune support, while others take them at night. Consistency matters more than timing—choose a schedule you can maintain daily for best results.
How long until I notice benefits from propolis?
Some people notice throat-soothing effects immediately with spray formats. For general immune support, most users report benefits within 2-4 weeks of consistent daily use. Antioxidant and systemic effects may take 4-8 weeks to become noticeable. Individual responses vary based on baseline health, dosage, and the specific benefits you’re seeking. Keep in mind that propolis works best as part of an overall healthy lifestyle that includes proper nutrition, adequate sleep, and stress management.
Can I take propolis with other supplements?
Propolis generally combines well with other supplements, including vitamin C, zinc, and elderberry for enhanced immune support. Many people stack propolis with other bee products like royal jelly and bee pollen for synergistic benefits. However, consult a healthcare provider if you take prescription medications, particularly blood thinners or immunosuppressants, as propolis may interact with these drugs.
Is propolis safe for children?
Propolis is generally considered safe for children ages 2 and older, though children’s formulas typically contain lower doses. Products containing raw honey should not be given to children under 1 year due to botulism risk. Always choose products specifically formulated for children and start with lower doses. Watch for any signs of allergic reaction, especially if your child has never consumed bee products before.
What’s the difference between propolis types (green, red, brown)?
The color and composition of propolis depends on the plants bees collect resins from. Brazilian green propolis contains Artepillin-C and is most studied for cognitive support and overall cellular health. Red propolis offers unique isoflavones like Formononetin and has the highest antioxidant capacity among propolis types. Brown propolis provides a balanced flavonoid profile with the compound CAPE (caffeic acid phenethyl ester). Multi-propolis formulas combine these benefits for comprehensive support.
Final Verdict
For most people, Beekeeper’s Naturals Propolis Throat Spray offers the best combination of quality, effectiveness, and convenience. Its 95% pure extract, sustainable sourcing, and fast-acting spray format make it our top recommendation for immune support and throat health.
Budget-conscious shoppers should consider Nutricost Bee Propolis 10:1 Extract for its exceptional potency-to-price ratio, while those seeking the highest quality should look to NaturaNectar Green Bee Propolis for its NSF certification and standardized Brazilian propolis. Parents will appreciate Beekeeper’s Naturals Kids Propolis Spray as a safe, effective option for children ages 2 and up.
