Best Multivitamins for Men Over 60 (2026) – Top 10 Reviewed
Men over 60 have unique nutritional needs that standard multivitamins often don’t address. As metabolism slows and nutrient absorption changes, targeted supplementation becomes increasingly important for maintaining energy, cognitive function, and overall vitality. We’ve researched the top multivitamins specifically formulated for men in their 60s and beyond to help you stay active and healthy.
Our Top Picks at a Glance
- Best Overall: Dr. Fuhrman Men’s Multivitamin – physician-formulated vegan formula
- Best Value: Vegan B12 Complex – extra-strength liquid for energy
- Best Methylated: Methylated Multivitamin – bioavailable vitamins for optimal absorption
Quick Comparison
| Product | Key Ingredients | Form | Servings | Best For |
|---|---|---|---|---|
| Dr. Fuhrman Men’s Multivitamin | D3, B12, Immune support | Capsules | 60 | Overall wellness |
| Vegan B12 Complex | 20,000 mcg B12, B-Complex | Liquid drops | 60 | Energy & focus |
| Thyroid Support with Iodine | Ashwagandha, Zinc, Selenium | Capsules | 180 | Metabolism support |
| Beet Root Gummies with CoQ10 | Beetroot, CoQ10, Pomegranate | Gummies | 60 | Circulation & heart health |
| Plant Sterols Complex | 500mg Beta-Sitosterol | Capsules | 60 | Heart health |
| Citrus Bergamot | 1500mg 25:1 Extract | Capsules | 60 | Cardiovascular support |
| Hawthorn Berry Capsules | Leaf & flower blend | Capsules | 120 | Heart & circulation |
| Green Tea Extract with EGCG | Green coffee bean, metabolism support | Capsules | 120 | Antioxidant support |
| Keto Multivitamin | Magnesium, Potassium | Capsules | 60 | Keto dieters |
1. Dr. Fuhrman Men’s Multivitamin + D3 – Best Overall
- MULTIVITAMIN FOR MEN | Fuel your wellness with a science-backed multivitamin made from whole foods and organic fruits and veggies—rich in antioxidants and key nutrients like B12, D3, K2, iodine, and zinc ensuring that you get optimal exposure on your healthy journey.
- IMMUNE SUPPORT & MEN’S HEALTH | Boost immunity with Dr. Fuhrman’s superfood blend—featuring broccoli sprouts, pomegranate, and cranberry extracts. Reishi mushroom supports prostate health, while taurine helps enhance athletic performance. organically farmed fruits, vegetables, and herbs.
- DOCTOR-FORMULATED NUTRITION | You deserve a multivitamin that fills nutritional gaps without harmful additives. Dr. Fuhrman’s Men's Daily is physician-developed and plant-based—free of questionable ingredients, and designed to support optimal health on a Nutritarian or vegan diet. Supplement smart.
- QUALITY INGREDIENTS MATTER | Crafted with care using premium, vegan, non-GMO, and gluten-free ingredients. Made in the USA in a GMP-compliant facility, our multivitamin skips potentially harmful additives like vitamin A, folic acid, and beta carotene—because your health deserves better.
- DR. FUHRMAN’S LEGACY OF NUTRITIONAL EXCELLENCE | Backed by over 35 years of clinical experience and research, Dr. Fuhrman’s expertise is the foundation of every formula. His commitment to evidence-based nutrition has shaped supplements that are advanced, effective, and held to the highest standards. Guided by the latest science, his approach empowers you to live a longer, healthier life through smart, targeted nutrition.
This physician-formulated vegan multivitamin delivers comprehensive nutritional support specifically designed for men’s health needs as they age.
Created by Dr. Joel Fuhrman, a renowned physician and nutritionist, this formula includes optimal doses of vitamin D3 for bone and immune health, B12 for energy and cognitive function, and a full spectrum of essential vitamins and minerals. The vegan formulation ensures high bioavailability, and the 2-month supply provides excellent value. It’s specifically designed to address the nutritional gaps that become more pronounced after 60.
What We Like
- Physician-formulated by a leading nutrition expert
- Vegan formula with highly bioavailable nutrients
- 2-month supply with comprehensive vitamin and mineral profile
What Could Be Better
- Premium pricing reflects high-quality ingredients
- Some may prefer one-a-day dosing over multiple capsules
Bottom Line: A comprehensive, professionally-formulated multivitamin that addresses the specific nutritional needs of men over 60.
2. Vegan Vitamin B12 with B Complex – Best for Energy
- Advanced B Complex Vitamin Methylated for Maximum Absorportion: Fortified with all 8 essential B vitamins including B1, B2, B3, B5, B6, B7, B9, and methyl B12 liquid vitamins (B 12). This sublingual liquid vitamin B complex for women & men help nourishes your brain, cardiovascular system (heart), and immune defense, Providing 4 months supply
- Enhanced Sublingual Absorption – This bioavailable B complex liquid supplement comes in sublingual form (B-Complex sublingual & sublingual b12), so you can add a few drops under the tongue for quick, easy absorption. Far more effective absorption than standard gummies or capsules.
- Energy, Brain, Focus and Heart Support – Our B vitamins complex help fortify your vitality to give your mind and body the boots you’ll need in the office, the gym, and when you’re out there living your best life.
- Efficient Metabolism, Balanced Mood – VitBoost offers more well-rounded support for men and women looking to keep their metabolism going strong while helps boost your mood, so you can reduce mental and physical fatigue.
- Vegan, Sugar Free & USA Made – Made in the USA cGMP Lab (NSF Certified), Our B complex vitamins formula is safe, effective, and supports a wide range of dietary needs making it an important part of your daily multivitamin regimen. Vitamin b complex drops are non-GMO, Vegan, Sugar Free, alcohol-free, and free of DYE or preservatives.
This extra-strength liquid B12 complex delivers 20,000 mcg per serving for powerful support of energy production and mental clarity.
B vitamin absorption often declines with age, making this high-potency liquid formula particularly valuable for men over 60. The liquid raspberry drops format ensures rapid absorption, bypassing potential digestive issues that can interfere with capsule absorption. The comprehensive B-complex provides synergistic support for energy metabolism, nervous system function, and cognitive health.
What We Like
- Extra-strength 20,000 mcg B12 dosage addresses age-related absorption issues
- Liquid format ensures superior bioavailability
- Pleasant raspberry flavor makes daily use enjoyable
What Could Be Better
- Requires refrigeration after opening
- Some may prefer capsule convenience
Bottom Line: An excellent high-potency B vitamin formula specifically designed to combat age-related energy and cognitive decline.
3. Thyroid Support with Iodine – Best for Metabolism
- Triple the competition: We give you a full three months’ supply, 180 capsules, in each bottle of our thyroid supplement. That’s twice the amount you’ll typically find out there and ensures you receive the full benefit of our potent Thyroid formula.
- Energize your thyroid: An underactive thyroid is associated with brain fog, lethargy and more. Our thyroid support complex combines 14 key ingredients including vitamin B12, l-tyrosine, iodine, ashwagandha root and more to help maintain the normal function of a healthy thyroid.
- Improve blood flow: In addition to minerals such as zinc, copper, magnesium, manganese and selenium, as well as herbs schisandra and bladderwrack known to aid in the formation of thyroid hormones, we include cayenne pepper powder to help bring these nutrients to all parts of your body.
- Manufactured to rigorous standards: Our non-GMO vegan capsules are created right here in the USA in a CGMP-certified facility, using globally sourced ingredients, so you can rest assured that what it says on the label is what you’ll get in every bottle.
- Order today: Not feeling up to par? An underactive thyroid may be the culprit; adding our premier thyroid support to your cart today will provide this key component of your body all the nutrients it needs to thrive! Look forward to increased energy levels, lessened brain fog and other symptoms of a happier thyroid!
This comprehensive thyroid support formula addresses the metabolic slowdown that commonly affects men over 60.
Featuring ashwagandha root, zinc, selenium, and iodine, this 180-capsule formula supports healthy thyroid function and energy production. Thyroid function naturally declines with age, contributing to fatigue, weight gain, and reduced mental clarity. The non-GMO formulation provides 6 months of consistent support at an excellent value.
What We Like
- Comprehensive blend of thyroid-supporting nutrients
- 180 capsules provide excellent long-term value
- Includes adaptogenic ashwagandha for stress support
What Could Be Better
- Best results require several months of consistent use
- Those with diagnosed thyroid conditions should consult their doctor first
Bottom Line: An excellent choice for men whose energy and metabolism need comprehensive support as they age.
4. Beet Root Gummies with CoQ10 – Best for Heart Health
- Energy-Supporting Beet Root Gummies - Each gummy delivers 500mg beet root, supporting energy levels and endurance, ideal for men and women seeking a convenient performance support.
- Nitric Oxide Support - Our gummies are formulated with beet root and CoQ10 to support nitric oxide production, helping to elevate endurance and recovery during daily activities.
- Advanced Formula with Pomegranate & Grape Seed Extract - This antioxidant-rich blend supports overall wellness and aids in recovery, helping you maintain peak performance.
- Convenient & Flavorful - Enjoy the benefits of beet root in a delicious mixed berry gummy, offering an easy and tasty way to support energy and endurance without the need for beet juice or powder.
- Vegan & Non-GMO Gummies - Our beet root gummies are crafted for those with dietary preferences, providing a vegan, gluten-free option to support energy and endurance effectively.
This delicious gummy formula combines beetroot, CoQ10, and pomegranate to support cardiovascular health and circulation.
Beetroot naturally supports nitric oxide production, which is essential for healthy blood flow and blood pressure. The addition of CoQ10 provides cellular energy support, particularly important for heart health, while pomegranate adds powerful antioxidant protection. This combination addresses multiple aspects of cardiovascular wellness that become increasingly important after 60.
What We Like
- Convenient gummy format with pleasant taste
- Combines three powerful ingredients for heart health
- Supports healthy circulation and blood pressure
What Could Be Better
- Gummy format contains small amount of sugar
- Best used alongside a complete multivitamin
Bottom Line: A tasty, effective way to support cardiovascular health and circulation in your 60s and beyond.
5. Nature’s Craft Plant Sterols Complex – Best for Cholesterol Support
- Prostate supplement for men - Beta sitosterol for prostate health is one of the essential plant sterols for men’s health that may help reduce nighttime trips to the bathroom and trouble emptying
- Try our beta sitosterol supplement today featuring phytosterols including campesterol stigmasterol brassicasterol and sitostanol for better internal balance
- Fewer sleep interruptions - Support your bladder health and better bladder control to reduce all those nightly trips to the bathroom and frequent urination so you can relax and rest better and longer
- Immune support - Reap the benefits of enhanced immune system support with our daily vitamins for men formula powered by phytosterols packed with immune support vitamins for full body wellness
- Premium quality - Natures Craft products use cruelty free non GMO potent ingredients and are formulated in American GMP facilities because you deserve high quality guilt and worry-free supplements
This plant sterol complex delivers 500mg of beta-sitosterol per serving to support healthy cholesterol levels.
Plant sterols and stanols have been clinically shown to support healthy cholesterol levels when used as part of a heart-healthy diet. This formula provides therapeutic doses in an easy-to-take capsule format. Cardiovascular health becomes increasingly important after 60, making this targeted support particularly valuable.
What We Like
- 500mg beta-sitosterol per serving at clinically effective dose
- Supports healthy cholesterol levels naturally
- Easy-to-swallow capsule format
What Could Be Better
- Works best when combined with dietary improvements
- Results take 4-6 weeks to become noticeable
Bottom Line: An excellent natural option for supporting healthy cholesterol levels as part of cardiovascular wellness.
6. Citrus Bergamot Supplement – Best Cardiovascular Support
- Ultra High Potency Bergamot - Toplux Nutrition Citrus Bergamot is made with 1500mg of pure bergamot fruit 25:1 extract concentrated form of Bergamot straight from its original italian citrus bergamot orange fruit. It contains bergamot essential oil and citrus bioflavonoids and to ensure maximum bioavailability, it contains 7.5mg of black pepper extract which increases absorption making each dose more effective. This combination supports a variety of health markers.
- Improved Health & Vitality - Looking for a clinically safe way to improve overall health and function? Often known as citrus bergamot essential oil or citrus fruit oil supplements, several studies found its polyphenic flavonoids work to support the health and well-being. Containing a unique profile of polyphenols and antioxidants, Bergamot improves overall health naturally.
- Supports Balanced Levels - Bergamot is an all natural powerhouse when it comes to reducing overall levels. Balanced levels are critical to maintaining overall health and longevity. Citrus Bergamot contains a superior dose of 50% flavonoids to provide you the most potent level from citrus bergamot oil for daily support.
- Antioxidant & Healthy Aging Support - Citrus Bergamot is a powerful antioxidant supplement due to its ability to scavenge free radicals and enhance the body’s ability to “clean” and “renew” its own cells. It protects your cells from free radical damage and support the immune system. If you’re seeking an all-natural supplement that can help support and boost your body’s defense, this is the citrus bergamot supplement for you.
- Customer Satisfaction - Since we trust in our quality supplement, it is returnable with no question asked so you can shop with confidence. Our products are formulated with genuine love, care and passion for a balanced nutrition. Customer satisfaction is our top priority so simply contact us if you have any issue or concern
This concentrated 25:1 bergamot extract provides 1500mg per serving to support cardiovascular and immune health.
Bergamot contains unique polyphenolic compounds that support healthy cholesterol levels and overall cardiovascular function. The 25:1 concentration ensures you get therapeutic doses of these beneficial compounds. Research suggests bergamot may also support healthy blood sugar levels and provide antioxidant protection.
What We Like
- High-potency 25:1 extract delivers concentrated benefits
- 1500mg per serving provides therapeutic dose
- Supports multiple aspects of cardiovascular health
What Could Be Better
- Premium pricing reflects concentrated extract quality
- May interact with certain medications; check with your doctor
Bottom Line: A powerful concentrated extract that provides comprehensive cardiovascular support for men over 60.
7. High Strength Hawthorn Berry Capsules – Best Circulation Support
- SUPPORT YOUR HEALTHY HEART – Our high-potency hawthorne berry supplement is designed to promote cardiovascular health, circulation & healthy heart support. This powerful formula contains a concentrated 4:1 extract of hawthorne berry, hawthorn leaves & flower to maximize its supporting benefits.
- PROMOTES HEALTHY HEART & CIRCULATION HEALTH – Rich in natural antioxidants, flavonoids, and bioactive compounds, our hawthorn berry extract helps maintain healthy blood pressure & supports arterial function. It has been traditionally used to promote circulation & strengthen overall health.
- POTENT HERBAL BLEND – Our advanced formula contains a potent combination of hawthorne berry extract, hawthorn leaf & flower extract, delivering essential flavonoids like Quercetin, Rutin, Apigenin, and Myricetin. These compounds support cardiovascular function & combat oxidative stress.
- HOW TO USE & IMPORTANT WARNINGS – Take the recommended serving daily of hawthorne berry capsules with water or as advised by your doctor. Consult your doctor before use if you are pregnant, nursing, taking medication, or have a medical condition to avoid interactions.
- MADE IN THE USA WITH GLOBALLY SOURCED INGREDIENTS – Our hawthorn extract supplement is manufactured in a GMP-compliant facility and undergoes rigorous third-party testing for quality, purity & potency. We prioritize clean ingredients, providing a product free from artificial additives, fillers & preservatives.
This pure hawthorn berry supplement includes both leaf and flower for comprehensive cardiovascular and circulation support.
Hawthorn has been used traditionally for heart health for centuries. This high-strength formula combines berry, leaf, and flower for a full-spectrum extract rich in antioxidant flavonoids. The 120-capsule supply provides excellent value for men seeking natural support for healthy blood pressure and circulation.
What We Like
- Full-spectrum blend includes berry, leaf, and flower
- High-strength formula provides therapeutic doses
- 120 capsules offer great value for consistent use
What Could Be Better
- Benefits develop gradually over several weeks
- Those on heart medications should consult their doctor
Bottom Line: A traditional, well-researched herb that provides gentle, effective support for cardiovascular health.
8. Zenwise Green Tea Extract with EGCG – Best Antioxidant Support
- Enhance Energy Without Jitters: Boost energy, metabolism, and performance with Zenwise Green Tea Extract Capsules. Our unique, plant-powered formula promotes heart health, cognition, and weight management goals for daily wellbeing. Serving size: 1 capsule; 120 count.
- Support Health Metabolism: Our supplement features 725mg of Green Tea Extract and 25mg of Green Coffee Bean Extract to support metabolism, weight, and energy levels.
- Antioxidant & Cognition Boost: Our green tea extract contains the EGCG equivalent of 6 cups of green tea to promote mental focus, antioxidant activity, and heart health.
- Clinically Backed Ingredients: Our green tea extract capsules are sustainably sourced, produced at certified cGMP facilities in the US, and undergo rigorous quality assurance testing. They’re also vegan, non-GMO, and allergen free.
- How to Take: Take 1 green tea supplement twice a day. Take consistently for maximum benefits.
This green tea extract provides concentrated EGCG and green coffee bean extract for powerful antioxidant and metabolic support.
Green tea’s EGCG compound offers potent antioxidant protection that becomes increasingly important with age. The addition of green coffee bean extract provides additional metabolic support. This combination helps protect cells from oxidative stress while supporting healthy weight management and energy levels.
What We Like
- Concentrated EGCG provides powerful antioxidant protection
- Includes green coffee bean extract for metabolic support
- 120 capsules provide 4-month supply
What Could Be Better
- Contains natural caffeine; avoid taking late in the day
- Some may prefer decaffeinated versions
Bottom Line: An excellent source of antioxidants and metabolic support for active men over 60.
9. Vitamin Bounty Keto Multivitamin – Best for Low-Carb Dieters
- Complete Keto Support: Advanced keto multivitamin specially formulated for ketogenic and carnivore diets; Contains essential magnesium and potassium to maintain electrolyte balance; Helps combat fatigue and muscle cramps common on low-carb diets
- Energy Optimization Formula: Natural multivitamin for energy and tiredness; MCT oil provides clean fuel for ketosis; Comprehensive vitamin mineral supplement designed to address the unique nutritional gaps in ketogenic and carnivore lifestyles
- Men's & Women's Daily Vitamins: High potency multivitamin suitable for both men and women; Foundational supplement providing essential vitamins for daily wellness; Perfect complement to keto supplements for weight loss and performance
- Ketosis Enhancement: Keto supplements designed to support and maintain optimal ketone levels; Helps the body adapt to fat-burning metabolism; Complementary to keto pills and ketone supplements; Ideal for those seeking to get into ketosis faster
- Usage Instructions: Take three capsules daily with food for maximum absorption; Perfect daily supplement for adults following keto diet, carnivore diet, or using GLP-1 medications; Clean multivitamin without unnecessary fillers or additives
This specialized multivitamin includes magnesium and potassium to support men following ketogenic or low-carb diets.
Low-carb and ketogenic diets can be particularly beneficial for men over 60, but they require specific nutritional support. This formula provides the electrolytes and micronutrients that become especially important when reducing carbohydrate intake. The combination helps prevent common keto flu symptoms while supporting overall health.
What We Like
- Specifically formulated for keto and low-carb dieters
- Includes essential electrolytes magnesium and potassium
- Supports healthy transition to low-carb eating
What Could Be Better
- Most beneficial for those actually following keto diet
- May need additional vitamin D and B12 supplementation
Bottom Line: The ideal multivitamin choice for men over 60 following ketogenic or low-carb dietary approaches.
How to Choose the Best Multivitamin for Men Over 60
Age-specific formulations matter significantly when you’re over 60. Your body’s nutritional needs change – you need more vitamin D for bone health, higher B12 doses due to reduced absorption, and additional support for cardiovascular health. Look for multivitamins specifically labeled for men over 50 or 60, as these will have appropriate nutrient ratios.
Bioavailability becomes increasingly important as digestive efficiency declines with age. Look for methylated B vitamins (methylcobalamin instead of cyanocobalamin, methylfolate instead of folic acid) which bypass certain conversion steps your body may struggle with. Chelated minerals like zinc glycinate absorb better than cheaper forms like zinc oxide.
Consider your specific health concerns when choosing a multivitamin. If cardiovascular health is a priority, look for formulas that include CoQ10, omega-3s, or plant sterols. For cognitive support, choose products with higher B vitamin levels and antioxidants. If bone health concerns you, ensure adequate vitamin D3 and K2.
Form and dosing convenience affect long-term adherence. Some high-quality multivitamins require multiple capsules daily, which provides more comprehensive nutrition but may be inconvenient. Others offer one-a-day formulas with slightly lower doses. Consider your lifestyle and what you’ll actually take consistently – the best multivitamin is the one you’ll use daily.
Third-party testing verification provides assurance about quality and purity. Look for certifications from NSF International, USP, or ConsumerLab. These independent organizations verify that supplements contain what they claim without harmful contaminants. This becomes especially important as supplement needs increase with age.
Benefits of Multivitamins for Men Over 60
Supporting bone health becomes critically important as men age. While osteoporosis is often considered a women’s health issue, men also experience significant bone density loss after 60. Multivitamins containing adequate vitamin D3, K2, calcium, and magnesium help maintain bone strength and reduce fracture risk.
Maintaining cognitive function and mental clarity relies heavily on proper nutrition. B vitamins, particularly B12, B6, and folate, play crucial roles in brain health and neurotransmitter production. Men over 60 often experience reduced B12 absorption, making supplementation especially important for memory, focus, and mood stability.
Cardiovascular health support becomes paramount in your 60s and beyond. Many multivitamins now include heart-healthy nutrients like CoQ10, which supports energy production in heart muscle cells. B vitamins help metabolize homocysteine, an amino acid that when elevated can increase cardiovascular risk. Antioxidants like vitamins C and E protect blood vessels from oxidative damage.
Energy production and metabolism often decline with age, but proper nutrition can help maintain vitality. B vitamins are essential cofactors in energy metabolism, converting food into usable energy. Iron and magnesium support cellular energy production, while antioxidants protect the mitochondria where energy is generated. A comprehensive multivitamin provides the foundation for sustained energy throughout your 60s and beyond.
Frequently Asked Questions
Do men over 60 really need a multivitamin?
While it’s ideal to get all nutrients from food, most men over 60 benefit from a multivitamin. Age-related changes in digestion, medication interactions, and dietary restrictions often create nutritional gaps. Studies show that many older adults are deficient in vitamin D, B12, and other essential nutrients. A quality multivitamin acts as nutritional insurance, filling gaps that diet alone may not address.
Should I choose a multivitamin with or without iron?
Most men over 60 should choose multivitamins without added iron unless specifically recommended by their doctor. Unlike premenopausal women, men don’t experience monthly iron loss and can accumulate excess iron, which may increase oxidative stress and cardiovascular risk. Have your iron levels checked before taking iron-containing supplements.
What’s the difference between men’s and women’s multivitamins?
Men’s multivitamins typically contain less iron (as men don’t experience menstrual iron loss) and may include nutrients supporting prostate health like saw palmetto or lycopene. They often have higher doses of B vitamins for energy and heart health. Women’s formulas focus more on bone health with higher calcium and include iron. Always choose a gender-specific formula for optimal nutrient ratios.
When is the best time to take my multivitamin?
Take your multivitamin with your largest meal of the day for optimal absorption. Fat-soluble vitamins (A, D, E, K) absorb best with dietary fat, so taking your multivitamin with breakfast or dinner that includes some healthy fats improves bioavailability. Avoid taking it on an empty stomach, which can cause nausea in some people.
Can I take a multivitamin with my prescription medications?
Some vitamins and minerals can interact with common medications. For example, vitamin K can interfere with blood thinners, while calcium can affect certain antibiotics. Always inform your doctor and pharmacist about all supplements you take. Timing can help too – taking your multivitamin a few hours apart from medications often prevents interactions.
How long does it take to notice benefits from a multivitamin?
Some people notice improved energy within 2-4 weeks, though correcting true deficiencies may take 2-3 months. Benefits are often subtle – you might realize you have more consistent energy, better mood stability, or improved focus rather than dramatic changes. Consider tracking how you feel in a journal to notice gradual improvements you might otherwise miss.
Are gummy multivitamins as effective as capsules?
Gummy vitamins can be effective but have limitations. They typically can’t include iron (it tastes bad and oxidizes) and may have lower doses of certain nutrients due to stability issues. They also contain sugar or sugar alcohols. However, if you’ll actually take gummies consistently but struggle with capsules, a gummy is better than no multivitamin at all.
Should I take additional supplements beyond a multivitamin?
Most multivitamins provide a good foundation, but men over 60 often benefit from additional specific supplements. Omega-3 fish oil supports heart and brain health. Extra vitamin D (2000-4000 IU) is often needed, especially in northern climates. CoQ10 supports heart health and energy. Discuss your specific needs with your healthcare provider for personalized recommendations.
