Best Supplements for Low Libido Men (2026) – Top 10 Reviewed
Low libido affects millions of men and can stem from stress, hormonal changes, poor sleep, or nutritional deficiencies. While it’s a sensitive topic, it’s also highly treatable through natural approaches. We’ve researched the most effective supplements that support healthy testosterone levels, blood flow, and overall sexual wellness to help you regain confidence and vitality.
Our Top Picks at a Glance
- Best Overall: Ultra Strength T-Booster – comprehensive 23,900mg herbal formula
- Best Value: EVL Complete Testosterone Booster – dual testosterone and recovery support
- Best for Circulation: Beet Root Gummies with CoQ10 – nitric oxide support
Quick Comparison
| Product | Key Ingredients | Form | Servings | Best For |
|---|---|---|---|---|
| Ultra Strength T-Booster | Tongkat Ali, Ashwagandha, Shilajit | Capsules | 60 | Comprehensive libido support |
| EVL Complete Testosterone Booster | DIM, Post-workout blend | Capsules | 120 | Active men |
| Beet Root Gummies with CoQ10 | Beetroot, CoQ10, Pomegranate | Gummies | 60 | Circulation & performance |
| Pumpkin Seed Oil | USDA Organic, Cold-pressed | Softgels | 120 | Prostate & hormone health |
| Vegan B12 Complex | 20,000 mcg B12, B-Complex | Liquid drops | 60 | Energy & stamina |
| Thyroid Support | Ashwagandha, Zinc, Selenium | Capsules | 180 | Metabolism & energy |
| Dr. Fuhrman Men’s Multivitamin | D3, B12, Full spectrum | Capsules | 60 | Nutritional foundation |
| Plant Sterols Complex | 500mg Beta-Sitosterol | Capsules | 60 | Cardiovascular health |
| Hawthorn Berry | Leaf & flower blend | Capsules | 120 | Blood flow support |
1. Ultra Strength T-Booster for Men – Best Overall
- Powerful Herbal Formula (23,900mg): Features a high-potency blend of Tongkat Ali, Ashwagandha, Shilajit, and other herbs to support men’s vitality and overall wellness
- Supports Strength & Stamina: Great for active lifestyles, helping to boost physical performance, endurance, and post-workout recovery
- Natural Energy Boost: Helps fight fatigue and supports long-lasting energy and focus throughout the day with no crash
- Stress & Focus Support: Includes adaptogens like Ashwagandha to promote calm, balance mood, and sharpen mental clarity
- Clean, Natural Formula: 90 Capsules – High-strength daily supplement made with premium herbal ingredients. Easy to take, and made for consistent results
This comprehensive 23,900mg herbal blend combines the most researched ingredients for supporting healthy testosterone levels and male vitality.
Featuring clinically-studied tongkat ali (known for its libido-enhancing properties), ashwagandha (which reduces stress and supports testosterone), and shilajit (a mineral-rich compound that promotes male sexual health), this formula addresses low libido from multiple angles. The high-potency formula delivers therapeutic doses of each ingredient, working synergistically to support desire, performance, and overall sexual wellness.
What We Like
- Ultra-high 23,900mg potency with proven libido-supporting herbs
- Combines tongkat ali, ashwagandha, and shilajit for comprehensive support
- Addresses both hormonal and stress-related causes of low libido
What Could Be Better
- Premium pricing reflects high-quality ingredient sourcing
- Requires 4-8 weeks of consistent use for full benefits
Bottom Line: The most comprehensive formula for men seeking natural support for libido, testosterone, and sexual vitality.
2. EVL Complete Testosterone Booster – Best for Active Men
- Performance Support – Maintaining higher levels of testosterone is an important part of men’s health which helps support lean muscle mass and strength as well as play an important role in supporting levels of stamina, drive, and male enhancement
- Muscle Recovery Supplement Support - Unlike basic ZMA supplements for men our zinc magnesium aspartate after workout supplement for men also includes other key ingredients to support testosterone levels which are important to men’s health
- Male Enhancing Supplement Support - Rejuvenate yourself with our 100% transparent formula with Diindolylmethane DIM, D-Aspartic Acid DAA, Fenugreek and Tribulus Terrestris with no proprietary blends
- High Quality Multipurpose Formula - Forget about generic fitness vitamins for men and try EVLTest designed to support performance, recovery and support muscle building along with deeper sleep, plus it’s made in a cGMP manufacturing plant
- Why Choose EVL - Evlution Nutrition is a trusted name in bodybuilding supplements for muscle growth and testosterone support to give you the performance edge you deserve in the gym and at home
This dual-action formula supports both testosterone production and post-workout recovery, making it ideal for men who maintain an active lifestyle.
Including DIM to support healthy estrogen metabolism and a post-workout recovery blend, this supplement addresses low libido while supporting the muscle maintenance and energy levels that contribute to overall vitality. Regular exercise boosts testosterone naturally, and this formula amplifies those benefits while supporting sexual health.
What We Like
- Includes DIM for optimal hormone balance
- Post-workout support helps maintain muscle and energy
- 120 servings provide excellent value
What Could Be Better
- Most effective when combined with regular exercise
- Takes several weeks to show full effects
Bottom Line: Active men seeking to boost libido while maintaining fitness will appreciate this comprehensive formula.
3. Beet Root Gummies with CoQ10 – Best for Circulation
- Energy-Supporting Beet Root Gummies - Each gummy delivers 500mg beet root, supporting energy levels and endurance, ideal for men and women seeking a convenient performance support.
- Nitric Oxide Support - Our gummies are formulated with beet root and CoQ10 to support nitric oxide production, helping to elevate endurance and recovery during daily activities.
- Advanced Formula with Pomegranate & Grape Seed Extract - This antioxidant-rich blend supports overall wellness and aids in recovery, helping you maintain peak performance.
- Convenient & Flavorful - Enjoy the benefits of beet root in a delicious mixed berry gummy, offering an easy and tasty way to support energy and endurance without the need for beet juice or powder.
- Vegan & Non-GMO Gummies - Our beet root gummies are crafted for those with dietary preferences, providing a vegan, gluten-free option to support energy and endurance effectively.
This delicious gummy formula supports nitric oxide production for healthy circulation and blood flow – essential for sexual performance.
Beetroot is a natural source of dietary nitrates that convert to nitric oxide in the body, supporting healthy blood vessel function and circulation. The addition of CoQ10 provides cellular energy support, while pomegranate adds antioxidant protection. Healthy circulation is fundamental to sexual function, making this an important component of libido support.
What We Like
- Supports nitric oxide production for healthy blood flow
- Convenient gummy format with pleasant taste
- Combines beetroot, CoQ10, and pomegranate synergistically
What Could Be Better
- Gummy format contains small amount of sugar
- Best used alongside testosterone-supporting supplements
Bottom Line: An excellent circulation-supporting supplement that addresses the physical aspects of sexual performance.
4. Pumpkin Seed Oil – Best Natural Prostate Support
- Organic Cold-Pressed Pumpkin Seed Oil - Our pumpkin seed oil is cold-pressed, preserving its rich vitamins, unsaturated fatty acids, and carotenoids to help support hormone balance and overall health.
- Hair and Skin Health Support - Packed with essential nutrients, pumpkin seed oil may help support hair and skin health, contributing to their vitality and appearance, making it an ideal supplement for beauty care.
- Prostate and Urinary Health for Men - Pumpkin seed oil may promote healthy prostate function and bladder control, supporting normal urinary function and maintaining a healthy prostate size.
- Versatile, Easy-to-Use Liquid Drops - This liquid pumpkin oil provides an easy and convenient way to incorporate beneficial nutrients into your daily routine—use it directly, mix with smoothies, or add to recipes like dressings.
- Suggested Use - Shake gently before use. The product is derived from pressed seeds, providing an oil. Since oil and water do not mix well, we recommend taking the drops directly by mouth, a smoothie, or incorporating in a recipe, like a dressing. If you choose to mix in water, please stir occasionally so the product mixes before consumption.
This USDA organic, cold-pressed pumpkin seed oil supports both prostate health and hormone balance for comprehensive male wellness.
Pumpkin seed oil has been traditionally used for men’s health for centuries. This organic formulation supports healthy prostate function while providing nutrients that help maintain hormonal balance. The cold-pressed extraction preserves beneficial compounds, and healthy prostate function is essential for comfortable, confident sexual activity.
What We Like
- USDA Organic certification ensures purity
- Supports both prostate and hormonal health
- 2-month supply at excellent value
What Could Be Better
- Effects are gentler and develop more gradually
- Works best as part of comprehensive approach
Bottom Line: A gentle, organic option for supporting prostate health and hormone balance naturally.
5. Vegan B12 Complex – Best for Energy & Stamina
- Advanced B Complex Vitamin Methylated for Maximum Absorportion: Fortified with all 8 essential B vitamins including B1, B2, B3, B5, B6, B7, B9, and methyl B12 liquid vitamins (B 12). This sublingual liquid vitamin B complex for women & men help nourishes your brain, cardiovascular system (heart), and immune defense, Providing 4 months supply
- Enhanced Sublingual Absorption – This bioavailable B complex liquid supplement comes in sublingual form (B-Complex sublingual & sublingual b12), so you can add a few drops under the tongue for quick, easy absorption. Far more effective absorption than standard gummies or capsules.
- Energy, Brain, Focus and Heart Support – Our B vitamins complex help fortify your vitality to give your mind and body the boots you’ll need in the office, the gym, and when you’re out there living your best life.
- Efficient Metabolism, Balanced Mood – VitBoost offers more well-rounded support for men and women looking to keep their metabolism going strong while helps boost your mood, so you can reduce mental and physical fatigue.
- Vegan, Sugar Free & USA Made – Made in the USA cGMP Lab (NSF Certified), Our B complex vitamins formula is safe, effective, and supports a wide range of dietary needs making it an important part of your daily multivitamin regimen. Vitamin b complex drops are non-GMO, Vegan, Sugar Free, alcohol-free, and free of DYE or preservatives.
This extra-strength liquid B12 complex delivers 20,000 mcg per serving for powerful energy and stamina support.
Fatigue is one of the most common causes of low libido, and B vitamins are essential for energy metabolism. This high-potency liquid formula ensures rapid absorption, helping combat the exhaustion that interferes with sexual desire. The comprehensive B-complex supports both physical energy and mental alertness.
What We Like
- Extra-strength 20,000 mcg B12 combats fatigue
- Liquid format ensures superior absorption
- Pleasant raspberry flavor for easy daily use
What Could Be Better
- Requires refrigeration after opening
- Best taken in morning to avoid interfering with sleep
Bottom Line: An excellent energy-boosting supplement that addresses fatigue-related libido issues.
6. Thyroid Support with Iodine – Best for Metabolism
- Triple the competition: We give you a full three months’ supply, 180 capsules, in each bottle of our thyroid supplement. That’s twice the amount you’ll typically find out there and ensures you receive the full benefit of our potent Thyroid formula.
- Energize your thyroid: An underactive thyroid is associated with brain fog, lethargy and more. Our thyroid support complex combines 14 key ingredients including vitamin B12, l-tyrosine, iodine, ashwagandha root and more to help maintain the normal function of a healthy thyroid.
- Improve blood flow: In addition to minerals such as zinc, copper, magnesium, manganese and selenium, as well as herbs schisandra and bladderwrack known to aid in the formation of thyroid hormones, we include cayenne pepper powder to help bring these nutrients to all parts of your body.
- Manufactured to rigorous standards: Our non-GMO vegan capsules are created right here in the USA in a CGMP-certified facility, using globally sourced ingredients, so you can rest assured that what it says on the label is what you’ll get in every bottle.
- Order today: Not feeling up to par? An underactive thyroid may be the culprit; adding our premier thyroid support to your cart today will provide this key component of your body all the nutrients it needs to thrive! Look forward to increased energy levels, lessened brain fog and other symptoms of a happier thyroid!
This comprehensive thyroid support formula addresses metabolic function and energy levels that directly impact libido.
Featuring ashwagandha root, zinc, selenium, and iodine, this formula supports healthy thyroid function. Thyroid hormones regulate metabolism and energy, both crucial for sexual desire and performance. The inclusion of ashwagandha provides additional stress-management and testosterone-supporting benefits.
What We Like
- Supports healthy metabolism and energy production
- 180 capsules provide 6 months of use
- Includes libido-supporting ashwagandha
What Could Be Better
- Best results require several months of consistent use
- Those with thyroid conditions should consult their doctor
Bottom Line: An excellent choice for men whose low libido stems from metabolic or energy issues.
7. Dr. Fuhrman Men’s Multivitamin – Best Nutritional Foundation
- MULTIVITAMIN FOR MEN | Fuel your wellness with a science-backed multivitamin made from whole foods and organic fruits and veggies—rich in antioxidants and key nutrients like B12, D3, K2, iodine, and zinc ensuring that you get optimal exposure on your healthy journey.
- IMMUNE SUPPORT & MEN’S HEALTH | Boost immunity with Dr. Fuhrman’s superfood blend—featuring broccoli sprouts, pomegranate, and cranberry extracts. Reishi mushroom supports prostate health, while taurine helps enhance athletic performance. organically farmed fruits, vegetables, and herbs.
- DOCTOR-FORMULATED NUTRITION | You deserve a multivitamin that fills nutritional gaps without harmful additives. Dr. Fuhrman’s Men's Daily is physician-developed and plant-based—free of questionable ingredients, and designed to support optimal health on a Nutritarian or vegan diet. Supplement smart.
- QUALITY INGREDIENTS MATTER | Crafted with care using premium, vegan, non-GMO, and gluten-free ingredients. Made in the USA in a GMP-compliant facility, our multivitamin skips potentially harmful additives like vitamin A, folic acid, and beta carotene—because your health deserves better.
- DR. FUHRMAN’S LEGACY OF NUTRITIONAL EXCELLENCE | Backed by over 35 years of clinical experience and research, Dr. Fuhrman’s expertise is the foundation of every formula. His commitment to evidence-based nutrition has shaped supplements that are advanced, effective, and held to the highest standards. Guided by the latest science, his approach empowers you to live a longer, healthier life through smart, targeted nutrition.
This physician-formulated vegan multivitamin provides the nutritional foundation essential for healthy sexual function.
Created by Dr. Joel Fuhrman, this comprehensive formula includes vitamin D3 for testosterone production, B vitamins for energy, and zinc for reproductive health. While not a libido-specific supplement, nutritional deficiencies commonly contribute to low desire. This multivitamin ensures your body has the raw materials needed for optimal hormone production and sexual health.
What We Like
- Physician-formulated with comprehensive nutrient profile
- Includes key nutrients for male sexual health
- Vegan formula with high bioavailability
What Could Be Better
- Works best combined with targeted libido supplements
- Provides foundation rather than immediate effects
Bottom Line: An excellent foundation that addresses nutritional deficiencies affecting libido.
8. Plant Sterols Complex – Best Cardiovascular Support
- Prostate supplement for men - Beta sitosterol for prostate health is one of the essential plant sterols for men’s health that may help reduce nighttime trips to the bathroom and trouble emptying
- Try our beta sitosterol supplement today featuring phytosterols including campesterol stigmasterol brassicasterol and sitostanol for better internal balance
- Fewer sleep interruptions - Support your bladder health and better bladder control to reduce all those nightly trips to the bathroom and frequent urination so you can relax and rest better and longer
- Immune support - Reap the benefits of enhanced immune system support with our daily vitamins for men formula powered by phytosterols packed with immune support vitamins for full body wellness
- Premium quality - Natures Craft products use cruelty free non GMO potent ingredients and are formulated in American GMP facilities because you deserve high quality guilt and worry-free supplements
This plant sterol complex supports cardiovascular health, which is fundamental to healthy sexual function.
Delivering 500mg of beta-sitosterol per serving, this supplement supports healthy cholesterol levels and cardiovascular function. Sexual performance depends heavily on cardiovascular health and proper blood flow. By supporting heart health, plant sterols indirectly support the circulatory aspects of sexual function.
What We Like
- 500mg beta-sitosterol at therapeutic dose
- Supports cardiovascular health essential for sexual function
- Natural, well-researched ingredients
What Could Be Better
- Effects develop gradually over 4-6 weeks
- Best results when combined with heart-healthy diet
Bottom Line: An important cardiovascular support supplement for long-term sexual health.
9. Hawthorn Berry Capsules – Best Blood Flow Support
- SUPPORT YOUR HEALTHY HEART – Our high-potency hawthorne berry supplement is designed to promote cardiovascular health, circulation & healthy heart support. This powerful formula contains a concentrated 4:1 extract of hawthorne berry, hawthorn leaves & flower to maximize its supporting benefits.
- PROMOTES HEALTHY HEART & CIRCULATION HEALTH – Rich in natural antioxidants, flavonoids, and bioactive compounds, our hawthorn berry extract helps maintain healthy blood pressure & supports arterial function. It has been traditionally used to promote circulation & strengthen overall health.
- POTENT HERBAL BLEND – Our advanced formula contains a potent combination of hawthorne berry extract, hawthorn leaf & flower extract, delivering essential flavonoids like Quercetin, Rutin, Apigenin, and Myricetin. These compounds support cardiovascular function & combat oxidative stress.
- HOW TO USE & IMPORTANT WARNINGS – Take the recommended serving daily of hawthorne berry capsules with water or as advised by your doctor. Consult your doctor before use if you are pregnant, nursing, taking medication, or have a medical condition to avoid interactions.
- MADE IN THE USA WITH GLOBALLY SOURCED INGREDIENTS – Our hawthorn extract supplement is manufactured in a GMP-compliant facility and undergoes rigorous third-party testing for quality, purity & potency. We prioritize clean ingredients, providing a product free from artificial additives, fillers & preservatives.
This pure hawthorn berry supplement supports healthy circulation and blood flow throughout the body.
Hawthorn has been used traditionally for cardiovascular health and circulation. This high-strength formula combines berry, leaf, and flower for full-spectrum benefits. Healthy blood flow is essential for sexual response and performance, making circulation support an important component of addressing low libido.
What We Like
- Full-spectrum blend of berry, leaf, and flower
- Supports healthy blood pressure and circulation
- 120 capsules provide excellent value
What Could Be Better
- Benefits develop gradually over several weeks
- Those on heart medications should consult their doctor
Bottom Line: A traditional herb that supports the circulatory health essential for sexual function.
How to Choose the Best Libido Supplements for Men
Understanding the root cause of your low libido helps you choose the most effective supplements. Low testosterone is common but isn’t the only culprit. Stress, poor sleep, nutritional deficiencies, cardiovascular issues, and certain medications can all reduce desire. Consider whether your libido decreased suddenly (suggesting a specific trigger) or gradually (more likely hormonal or age-related).
Look for supplements with clinically-studied ingredients at therapeutic doses. Tongkat ali (200-400mg), ashwagandha (300-600mg), and maca (1500-3000mg) all have research supporting their libido-enhancing effects. Be wary of proprietary blends that hide individual ingredient amounts – you need to know you’re getting effective doses.
Consider circulation-supporting ingredients if sexual performance is affected. Supplements containing L-arginine, L-citrulline, or beetroot support nitric oxide production, which is essential for healthy blood flow. CoQ10 supports cardiovascular function and cellular energy. These ingredients address the physical aspects of sexual response.
Assess whether stress plays a role in your low libido. Adaptogenic herbs like ashwagandha, rhodiola, and holy basil help your body manage stress while supporting healthy hormone levels. High cortisol (stress hormone) suppresses testosterone production, so managing stress can significantly improve libido.
Quality and purity matter significantly for libido supplements. Third-party testing from organizations like NSF or USP verifies that products are free from contaminants and contain listed ingredients at stated amounts. This is particularly important for hormonal support supplements where purity affects effectiveness and safety.
Benefits of Libido-Supporting Supplements
Supporting healthy testosterone levels naturally addresses one of the most common causes of low libido. Testosterone plays crucial roles in sexual desire, arousal, and performance. Supplements containing tongkat ali, ashwagandha, and fenugreek support your body’s natural testosterone production, helping restore desire and confidence.
Improving circulation and blood flow supports the physical aspects of sexual response. Nitric oxide boosters like beetroot and L-citrulline help blood vessels relax and expand, ensuring adequate blood flow. This improved circulation benefits overall cardiovascular health while supporting sexual function.
Reducing stress and supporting healthy cortisol levels can dramatically improve libido. Chronic stress elevates cortisol, which suppresses testosterone and reduces sexual desire. Adaptogenic herbs help modulate the stress response, supporting both hormone balance and mental well-being that contribute to healthy libido.
Addressing nutritional deficiencies often yields surprising improvements in sexual health. Zinc is essential for testosterone production and reproductive health. Vitamin D supports hormone synthesis. B vitamins provide energy and support neurotransmitter production. A comprehensive nutritional approach often reveals that what seemed like a complex problem had a straightforward solution.
Frequently Asked Questions
How long does it take for libido supplements to work?
Most men notice initial improvements within 2-4 weeks, though full benefits typically develop over 8-12 weeks of consistent use. Circulation-supporting supplements may work faster (within days to weeks), while hormone-supporting herbs need time to accumulate and optimize testosterone levels. Keep a journal to track subtle improvements you might otherwise miss.
Can supplements completely fix low libido?
Supplements work best as part of a comprehensive approach. If nutritional deficiencies or mild hormonal imbalances cause your low libido, supplements can be highly effective. However, addressing sleep quality, stress management, exercise, and relationship dynamics typically provides the best results. If supplements don’t help after 3 months, consult a healthcare provider about underlying issues.
Are there side effects from libido supplements?
Most natural libido supplements are well-tolerated at recommended doses. Some men experience mild digestive upset initially, which usually resolves within a few days. Adaptogens can occasionally cause vivid dreams. If you have health conditions or take medications (especially blood pressure or blood sugar medications), consult your doctor before starting supplements.
Should I cycle libido supplements or take them continuously?
Unlike synthetic hormones, most natural libido supplements don’t require cycling. Adaptogens like ashwagandha and tongkat ali can be used continuously. However, some men prefer taking breaks every 3-4 months to reassess their baseline symptoms. This helps determine if supplements are still providing benefits or if adjustments are needed.
Can low libido supplements help with erectile dysfunction?
Some supplements that support libido also benefit erectile function, particularly those that improve circulation like beetroot, L-citrulline, and hawthorn. However, if you have erectile dysfunction, it’s important to consult a healthcare provider as it can indicate underlying cardiovascular or metabolic issues requiring medical attention.
Will testosterone-boosting supplements cause aggression or mood changes?
Natural testosterone support supplements typically don’t raise levels high enough to cause personality changes. They support your body’s natural production rather than providing external testosterone. However, if you already have elevated testosterone or certain mood disorders, consult your healthcare provider before using testosterone-supporting supplements.
Do libido supplements work for all ages?
Libido supplements can benefit men of all ages, though causes and optimal solutions vary. Younger men’s low libido often stems from stress or nutritional deficiencies, responding well to adaptogens and multivitamins. Older men typically benefit more from testosterone-supporting herbs and circulation boosters. Choose products matched to your age and specific symptoms.
Can I take libido supplements with other medications?
Many libido supplements are generally safe with common medications, but interactions are possible. Blood pressure medications may interact with circulation-boosting supplements. Blood sugar medications may interact with certain herbs. Always inform your doctor and pharmacist about all supplements you take, and consider timing supplements separately from medications.
