Best Probiotics for Gas Supplements (2026) – Top 10 Reviewed
Excessive gas and bloating can be uncomfortable and embarrassing, affecting your daily life and digestive comfort. Probiotics offer a natural solution by helping balance your gut bacteria, improving digestion, and reducing gas production. This guide reviews the best probiotic supplements specifically formulated to help reduce gas, bloating, and digestive discomfort through targeted bacterial strains.
Our Top Picks at a Glance
- Best Overall: Physician’s Choice Probiotics – 60 billion CFU for gas relief
- Best Value: Prebiotics and Probiotics for Bloating Relief – synbiotic formula
- Best Premium: Metagenics UltraFlora Intensive Care – clinical strength formula
Quick Comparison
| Product | Key Ingredients | Form | Servings | Best For |
|---|---|---|---|---|
| Physician’s Choice | 60B CFU 10 strains | Capsules | 30 | High potency |
| Prebiotics & Probiotics | Multi-strain + prebiotics | Capsules | 60 | Gas & bloating |
| Metagenics UltraFlora | L. plantarum 20B CFU | Capsules | 30 | Clinical grade |
| Ultra Spore Probiotic | Bacillus strains | Capsules | 60 | Soil-based support |
| Synbiotic 3-in-1 | Pre/Pro/Postbiotics | Capsules | 60 | Complete formula |
| Replenish the Good | 6B CFU BIO-tract | Capsules | 60 | Time-release tech |
| Probiotic Gummies 19-in-1 | 100B CFU gummies | Gummies | 180 | Easy to take |
| Lactose Intolerance Pills | Probiotic + lactase | Capsules | 60 | Dairy-related gas |
1. Physician’s Choice Probiotics 60 Billion CFU – Best Overall for Gas
- Max Strength General Purpose Probiotic: Our non-refrigerated probiotic is designed to support digestive health & gut health. A great choice for those looking to support a diverse healthy microbiome w/ 60B CFU - Probiotics for Women & Men alike. One Month Supply
- Support Your Gut: Our probiotic contains 10 diverse high-quality probiotic strains and organic prebiotics - synergistically working together to support your gut health. Expertly crafted to support occasional constipation, diarrhea, gas & bloating!
- Survives the Gut: From start to finish - this probiotic is designed to survive the gut & maximize the colonization of our strains. We use a shelf-stable bottle, acid-resistant capsules, and 60 Billion Colony forming units (CFU) to achieve this!
- Backed By Science - Our probiotics are crafted based on scientific research. We have partnered with a network of expert physicians to help review our products & research. We strive to educate & help you with informed decisions regarding your health.
- Safety Assured Standard of Quality: Our 60B probiotic is 3rd-party tested for purity and potency. Each bottle is manufactured with love & care in the USA with strict quality control - using imported and domestic ingredients.
Physician’s Choice delivers powerful gas relief with 60 billion CFU and 10 diverse probiotic strains plus organic prebiotics.
This high-potency formula includes Lactobacillus acidophilus, Bifidobacterium lactis, and other research-backed strains that work together to reduce gas and bloating. The acid-resistant capsules ensure probiotics survive stomach acid to reach the intestines where they can restore bacterial balance and improve digestion. Users report noticeable reduction in gas and bloating within 2-3 weeks.
What We Like
- Very high potency at 60 billion CFU
- 10 diverse strains target multiple causes of gas
- Includes organic prebiotics for bacterial growth
- Acid-resistant technology for better survival
What Could Be Better
- High CFU may cause initial gas in sensitive individuals
- May need to start with half dose
Bottom Line: A potent, comprehensive probiotic formula specifically designed to support digestive health and reduce occasional gas and bloating.
2. Prebiotics and Probiotics for Bloating Relief – Best Value
- PROBIOTIC AND PREBIOTIC CAPSULES: Probiotics are beneficial bacteria that help maintain a healthy balance in your gut. Prebiotics act as food for probiotics, to help them grow and thrive. A synbiotic combines probiotics and prebiotics to optimize gut health.*
- SUPPORT HEALTHY DIGESTION: With a high 20 billion CFU in every serving of prebiotic and probiotic, our high-quality probiotic prebiotic supplement is the well-rounded digestion aid to rebalance and support your digestive tract.*
- REDUCES BLOATING: MAV Nutrition’s Pre and Probiotics for women & men contain the most potent probiotic strains to promote regularity and digestive health. Lactobacillus Acidophilus & Bifidobacterium Bifidum are well-studied for supporting bloating relief for women and men.*
- MADE FOR YOUR MICROBIOME: A balanced microbiome is key to overall digestive and immune health. Pro-Pre’s symbiotic blend of pro and prebiotics for women & men can help maintain a healthy balance of gut microbiota.*
- NO REFRIGERATION NEEDED: Our daily synbiotic Probiotic and Prebiotic for women & men is formulated Non-GMO, Vegetarian, Gluten-Free, and manufactured in a GMP certified facility. It is third-party tested to meet the highest possible standards.
This synbiotic formula combines multiple probiotic strains with prebiotic fiber for comprehensive gas and bloating relief.
The blend includes beneficial Lactobacillus and Bifidobacterium species that help break down food more efficiently, reducing fermentation and gas production. The addition of prebiotics feeds beneficial bacteria, creating a healthier gut environment. This two-month supply provides excellent value for daily digestive support.
What We Like
- Multi-strain formula addresses gas from multiple angles
- Includes prebiotics to support beneficial bacteria
- Specifically marketed for bloating and gas relief
- Good value with 60 capsules per bottle
What Could Be Better
- Prebiotics may cause initial gas during adjustment period
- Best to start with one capsule daily
Bottom Line: An effective synbiotic option that combines probiotics and prebiotics to reduce gas and bloating while supporting overall gut health.
3. Metagenics UltraFlora Intensive Care – Best Premium
- Provides targeted support for digestive and intestinal health with 20 billion CFU of the clinically tested Lactobacillus plantarum 299v strain—shown to help relieve occasional GI discomfort and bowel irritation*
- Supports healthy gut microbiome balance, regularity, and immune support while supporting colon comfort and maintaining intestinal barrier integrity*
- Formulated as a non-GMO, gluten-free, vegetarian probiotic in easy-to-swallow capsules; manufactured in a cGMP-certified facility and third-party tested for purity and potency*
- Certified B Corporation trusted by healthcare practitioners for over 40 years; science-backed probiotic formulation designed for reliable digestive comfort and daily gut support*
- As the #1 Doctor Recommended Professional Supplement Brand, Metagenics delivers clinically proven, precision-crafted formulas to support your health at its core—because true wellness starts with integrity, balance, and expertise
Metagenics provides professional-grade support with 20 billion CFU of clinically tested Lactobacillus plantarum.
This single-strain formula focuses on L. plantarum, which has been extensively studied for its ability to reduce gas and improve digestive function. The strain helps break down complex carbohydrates more efficiently, reducing fermentation and gas production in the intestines. Many healthcare practitioners recommend this formula for patients with persistent gas issues.
What We Like
- Clinically tested strain with documented gas reduction
- High potency at 20 billion CFU
- Single-strain approach often better tolerated
- Professional-grade quality from trusted brand
What Could Be Better
- Higher price point than competitors
- Single strain may not address all gas causes
Bottom Line: A premium, research-backed option with a specific strain proven to reduce gas and improve digestive comfort.
4. Ultra Spore Probiotic – Best Soil-Based Formula
- DIGESTIVE SUPPORT: Replenishes good bacteria and fights bad bacteria to support your digestive health with less gas, bloating, and discomfort. Your digestive health is key to your well-being, but it faces challenges every day from diet, pollutants in the environment, antibiotics, and more. That’s where a great probiotic can help.
- IMMUNE SUPPORT: 80% of your immune system lives in the gut! A healthy gut means healthy immunity. Our formula contains the potent, well-studied strains Bacillus clausii and Bacillus subtilis HU58 to support immunity and immune system responses.
- NATURE’S BEST PROBIOTICS: Spore strains are nature’s best design for probiotics. We use strains backed by research including Bacillus subtilis HU58, Bacillus clausii, and Bacillus coagulans, which are clinically proven to survive digestion. Many yogurts and other probiotic brands with up to 100 Billion CFUs (colony forming units) contain strains that aren’t made to survive digestion, like Lactobacillus and Bifidobacterium. With probiotics, choose quality over quantity every time.
- CLEAN, HIGH-QUALITY FORMULAS: All Natures Instincts probiotics are soy-free, gluten-free, dairy-free, GMO-free & vegetarian, with no artificial colors, flavors, binders or fillers. We DNA-Verify every bottle to ensure you are getting exactly what’s on the label. Sadly, not every probiotic can claim the same.
- NO REFRIGERATION NEEDED: Natures Instincts probiotics do not require refrigeration, so they are convenient at home or for travel. Since our bodies are roughly 98.6 °F, it only makes sense to choose a probiotic supplement that can withstand higher temperatures. If it needs to be refrigerated to stay alive, how will it survive the high temperature of your body when you digest it?
Ultra Spore delivers soil-based Bacillus strains that are specifically effective at reducing bloating and intestinal gas.
This formula features spore-forming probiotics like Bacillus coagulans and Bacillus subtilis that survive stomach acid to reach the intestines. These hardy strains produce enzymes that help break down food more completely, reducing the fermentation that causes gas. The soil-based approach is often better tolerated by people who get gassy from traditional probiotics.
What We Like
- Spore-forming strains survive harsh stomach environment
- Specifically marketed for reducing bloating and gas
- Soil-based strains less likely to cause initial gas
- Produces digestive enzymes naturally
What Could Be Better
- May take longer to see results than some formulas
- Different approach may not suit everyone
Bottom Line: An excellent soil-based option that reduces gas through a different mechanism, ideal for those sensitive to traditional probiotics.
5. Synbiotic 3-in-1 Prebiotics, Probiotics & Postbiotics
- PROBIOTICS AND PREBIOTICS FOR DIGESTIVE HEALTH: Our daily synbiotic is a 3-in-1 formula that meets the essential gut health needs of both men and women, containing probiotics for men digestive health and probiotics for women digestive health.
- GUT HEALTH SUPPLEMENTS: Featuring probiotics and prebiotics that aid in the production of digestive enzymes, our daily use probiotic blend maintains good gut bacteria diversity, supports digestion and helps provide bloating relief.
- ADVANCED FORMULA FOR GUT HEALTH: Our probiotic prebiotic capsules combine multiple strains of probiotics that fortify the growth and diversity of good gut bacteria. Our formula is an essential blend of men's and women's probiotics for gut health.
- IMMUNE SUPPORT AND BLOATING RELIEF: Our clinically-proven postbiotic not only enhances immune function but also offers bloating relief for men and women, acting as a powerful antioxidant protector. Immune supporting benefits begin to work within 2 hours of taking.
- PURITY AND QUALITY: As a premium gut health supplement, our biome focused formula is non-GMO, third-party tested, and combines both prebiotics and probiotics for women and men, ensuring clean ingredients for your digestive wellness.
This comprehensive formula delivers prebiotics, probiotics, and postbiotics for complete digestive support and gas relief.
The 3-in-1 system provides live beneficial bacteria, the fiber they need to thrive, and beneficial metabolites that support gut health. This complete approach helps reduce gas by improving overall digestive function and bacterial balance rather than just targeting one aspect.
What We Like
- Complete formula with pre/pro/postbiotics
- Addresses gas through multiple mechanisms
- Supports overall gut health and immune function
- Once-daily convenience
What Could Be Better
- Multiple components may require adjustment period
- More comprehensive than some may need
Bottom Line: A thorough approach to reducing gas that combines prebiotics, probiotics, and postbiotics for comprehensive digestive support.
6. Replenish the Good Daily Probiotic
- IMPROVES DIGESTIVE & INTESTINAL HEALTH: Feeling tired, bloated or “not regular”? Our daily probiotic supplement replenishes the good micro-ogranism in your gut to support healthy bowel movements, reduce stomach bloating & acid reflux to give you the relief you need now!
- ELEVATES ENERGY & MOOD: Our daily formula helps force out the bad micro-ogranism so the good guys can move in to create a healthy microflora environment where vitamins and nutrients are more readily absorbed.
- HIGH SURVIVABILITY: Probiotics are only beneficial if they can survive their journey through the harsh digestive tract. Our patented time release BIO-tract system protects the good micro-ogranism as they pass through the digestive tract to deliver 15x (compared to regular capsules) more good micro-ogranism to the small & large intestines where they can go to work repairing damage caused by stress & diet.
- CLINICALLY RESEARCHED STRAINS: Based on recent groundbreaking clinical data, Our daily formula has an optimal balance of each of the following strains for daily supplementation: Lactobacillus acidophilus, Lactobacillus plantarum, Bifidobacterium lactis, Lactobacillus brevis, Lactobacillus rhamnosus and Bifidobacterium longum (L. acidophilus, L. plantarum, B. lactis, L. brevis, L. rhamnosus, B. longum)
- PROTECT YOUR BRAIN & IMMUNE SYSTEM: Groundbreaking new studies now show that your brain, your immune system and your gut microbes are intricately linked. Replenish The Good Daily includes 6 top strains recommended by a leading neurologist that help fight off the bad micro-ogranism & improve overall health
Replenish the Good features patented BIO-tract technology that delivers 15x more live bacteria to your intestines.
This formula includes six clinically researched strains that work together to reduce stomach bloating and gas. The time-release delivery system protects probiotics through the harsh digestive tract, ensuring they reach the intestines where they can improve digestion and reduce fermentation that causes gas.
What We Like
- Patented delivery system for superior survival
- Specifically formulated to reduce bloating and gas
- Six research-backed probiotic strains
- Time-release technology improves effectiveness
What Could Be Better
- Lower CFU count at 6 billion
- May take 3-4 weeks for full benefits
Bottom Line: An innovative formula with superior delivery technology specifically designed to reduce gas and bloating symptoms.
7. Probiotic Gummies 19-in-1 with 100 Billion CFU
- 19 IN 1 Pre Post Probiotics Gummies: Our 19 IN 1 probiotic gummies combine 100 Billion CFU probiotics, 1000mg postbiotics, and 5g prebiotics in a scientifically balanced formula, supporting general digestive wellness and gut microbiota balance. 180-gummies pack, containing 60 individual pouches. These probiotics for women men gummies are ideal for daily use and offer a convenient way to maintain gut wellness.*
- Gut & Digestion Health: Our probiotic gummies with 100 Billion CFU probiotics and 5g prebiotics to supports general digestive wellness, gut microbiota balance and gut wellness. 19 in 1 prebiotic probiotic postbiotic gummies may support digestive comfort, supporting the growth of beneficial gut bacteria for a balanced digestive system.*
- Immune & Overall Health: Supports overall wellness and immune function with postbiotics and probiotics. 19 in 1 pre, post, and probiotics for women and men gummies promotes maintaining a balanced microbiota for digestive wellness.*
- Time-Release Formula, Shelf-Stable: Our probiotic gummies feature a time-release formula to maintain probiotic potency and provide high absorption, with stable shelf-life and no refrigeration needed. 19 in1 pre post probiotics gummies designed for convenience and comprehensive benefit, perfect for whole family and busy individuals.*
- Sugar-Free, Vegan, Delicious: Our probiotic gummies are sugar-free, vegan-friendly gummies with a delicious orange flavor, easy to chew, available in a convenient pack of 180 gummies, including 60 small packs, perfect for whole family or long-term use, and easy to carry anytime, anywhere. Each serving contains 3 gummies, providing a 60-day supply for your daily wellness routine.
These gummies deliver an impressive 100 billion CFU with 19 different strains in a delicious, easy-to-take format.
The high potency and diverse strain profile work together to improve digestion and reduce gas production. The gummy format makes daily supplementation enjoyable while still delivering powerful digestive support. The formula includes prebiotics and postbiotics for comprehensive gut health.
What We Like
- Very high potency at 100 billion CFU
- 19 diverse strains for comprehensive support
- Easy-to-take gummy format
- Includes prebiotics and postbiotics
What Could Be Better
- Contains small amount of sugar
- High dose may cause initial gas
Bottom Line: A convenient high-potency gummy option that makes taking probiotics enjoyable while effectively reducing gas and bloating.
8. Lactose Intolerance Pills with Probiotic
- Propriety Strain Formula, Non-GMO, Supports Lactose Digestion: Designed to produce lactase enzymes that support the breakdown of lactose. Designed as a digestive nutritional supplement for ongoing lactase support. Make dairy days easier.
- Bactose Doesn't Contain Lactase, It's Designed to Produce It: Unlike standard lactose intolerance pills that supply lactase enzyme directly, Bactose introduces a specialized L. acidophilus probiotic strain designed to produce lactase enzymes in the gut. This probiotic-based approach is what makes Bactose a uniquely formulated dairy digestion supplement.
- Enjoy Dairy Again: Dairy is one of the most nutrient-rich food groups available, providing essential vitamins and minerals. Bactose is a dairy digestion supplement designed to support your body’s ability to enjoy the foods you love. Whether it’s cheese, ice cream, or milk — Bactose is the dairy pill designed to help you get back to enjoying it all.
- Probiotic-Powered Lactase Support: Bactose contains our proprietary L. acidophilus BL21A probiotic, designed to produce lactase enzymes that support the natural digestion of lactose. A smarter alternative to daily lactose pills and lactase enzyme supplements.
- How to Take Bactose: Take one capsule twice daily for 7 days. Repeat monthly for ongoing support. Unlike other dairy pills for lactose intolerance that require dosing before every meal, Bactose is designed as a once-a-month, 7-day course.
This unique formula combines probiotics with lactase enzymes for dual support against dairy-related gas and bloating.
If your gas is related to dairy consumption, this formula addresses both the enzyme deficiency and bacterial imbalance. The lactase enzyme helps digest lactose immediately while the probiotics work to improve overall gut health and reduce gas production long-term.
What We Like
- Combines probiotics with lactase enzyme
- Addresses both immediate and long-term gas relief
- Ideal for dairy-related gas and bloating
- Dual-action formula for comprehensive support
What Could Be Better
- More targeted to lactose issues specifically
- May not be needed if dairy isn’t consumed
Bottom Line: An innovative combination product perfect for those whose gas is related to dairy consumption or lactose intolerance.
How to Choose the Best Probiotic for Gas
When selecting a probiotic to reduce gas, focus on strains with documented benefits for digestive health and gas reduction. Research shows that Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus plantarum, and Bifidobacterium longum have specific benefits for reducing bloating and gas. These strains help break down food more efficiently, produce less gas during fermentation, and support better overall digestive function.
Consider the delivery system and how it protects probiotics from stomach acid. Products with acid-resistant capsules, delayed-release technology, or patented delivery systems like BIO-tract ensure more live bacteria reach your intestines. This is crucial because probiotics can only reduce gas if they arrive alive and active in the lower digestive tract where most fermentation occurs.
Start with moderate CFU counts and increase gradually if needed. While high-potency formulas (50-100 billion CFU) can be very effective, they may cause initial gas and bloating as your gut adjusts to the new bacteria. Many people find better results starting with 10-30 billion CFU and increasing after 2-3 weeks if needed. This gradual approach minimizes the temporary gas that can occur when introducing new probiotics.
Decide between single-strain and multi-strain formulas based on your needs. Single-strain products like those containing only Lactobacillus plantarum can be very effective and are often better tolerated by sensitive individuals. Multi-strain formulas provide broader support by addressing gas through multiple mechanisms, but may take longer for your gut to adjust to.
Consider whether you need additional support like prebiotics or digestive enzymes. Prebiotics feed beneficial bacteria but can cause gas initially, so they may not be ideal if you’re very sensitive. Digestive enzymes can provide immediate relief by helping break down food more completely, reducing fermentation and gas production.
Benefits of Probiotic Supplements for Gas
Probiotics help reduce gas by improving the efficiency of digestion. When beneficial bacteria are abundant, they help break down food more completely before it reaches the lower intestines where fermentation typically occurs. This means less undigested food available for gas-producing bacteria to ferment, resulting in less bloating and flatulence.
By producing digestive enzymes naturally, certain probiotic strains support better nutrient breakdown. Strains like Bifidobacterium lactis and Lactobacillus acidophilus produce enzymes that help digest proteins, carbohydrates, and fats more effectively. This enzymatic support reduces the substrate available for fermentation, directly decreasing gas production.
Probiotics help restore bacterial balance in the gut, which is often the root cause of excessive gas. When harmful or gas-producing bacteria outnumber beneficial species, fermentation increases and creates more gas. By rebalancing the microbiome, probiotics crowd out problematic bacteria and establish a healthier bacterial community that produces less gas.
Regular probiotic use can improve gut motility, helping food move through the digestive tract at a healthy pace. When food moves too slowly, it provides more time for fermentation and gas production. When it moves too quickly, digestion may be incomplete, also leading to gas. Probiotics help regulate this transit time for optimal digestion with minimal gas.
Frequently Asked Questions
Do probiotics help reduce gas and bloating?
Yes, probiotics can significantly reduce gas and bloating for many people. Research shows that specific strains like Bifidobacterium lactis and Lactobacillus acidophilus help improve digestion, reduce fermentation, and restore bacterial balance. Most people notice improvement within 2-4 weeks of consistent use, though initial adjustment may cause temporary gas in the first week.
Why do probiotics sometimes cause gas at first?
When you introduce new probiotics, your gut microbiome goes through an adjustment period as beneficial bacteria colonize and compete with existing bacteria. This transition can temporarily increase fermentation and gas production. These symptoms typically resolve within 1-2 weeks as your gut adapts. Starting with a lower dose and increasing gradually can minimize this effect.
Which probiotic strains are best for reducing gas?
The most effective strains for gas reduction include Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus plantarum, Bifidobacterium longum, and soil-based Bacillus species. These strains have been specifically studied for their ability to reduce bloating, improve digestion, and decrease gas production through various mechanisms including enzyme production and improved motility.
How long does it take for probiotics to reduce gas?
Most people begin noticing reduced gas and bloating within 2-4 weeks of consistent probiotic use. Some experience relief within the first week, while others may need 6-8 weeks for full benefits. The timeline depends on your individual gut health, the severity of gas issues, and which probiotic strains you’re using. Consistency is key for best results.
Should I take probiotics with food to reduce gas?
Taking probiotics with or just before meals can help reduce gas by supporting digestion of that meal. However, if you’re using acid-resistant capsules, timing may be less critical. Some people find that taking probiotics on an empty stomach works better, while others prefer with food. Experiment to see what works best for your body.
Can probiotics make gas worse?
In some cases, probiotics may temporarily worsen gas, especially during the first 1-2 weeks of use or if you’re taking a very high CFU count. If gas worsens and doesn’t improve after 2 weeks, try a different strain, reduce the dose, or switch to soil-based probiotics which are often better tolerated. Persistent worsening may indicate you need to address other underlying issues.
Are soil-based probiotics better for gas than regular probiotics?
Soil-based probiotics containing Bacillus species are often better tolerated and less likely to cause initial gas compared to traditional Lactobacillus and Bifidobacterium strains. They’re particularly effective at reducing bloating and gas because they produce digestive enzymes and are less prone to causing fermentation. They can be an excellent alternative if regular probiotics worsen your symptoms.
Do I need prebiotics with my probiotic to reduce gas?
Prebiotics aren’t necessary for gas reduction and may actually worsen gas initially in sensitive individuals. While they help beneficial bacteria thrive long-term, they can increase fermentation and gas production during the adjustment period. If you’re very gassy, start with probiotics alone and consider adding prebiotics later once your symptoms improve.
