Best Chamomile Supplements for Sleep (2026) – Top 10 Reviewed
Chamomile has been used for centuries as a natural remedy for sleeplessness, and modern science is beginning to validate what traditional herbalists have long known. The calming compounds in chamomile, particularly apigenin, bind to specific receptors in the brain that promote relaxation and reduce anxiety. This guide explores the best chamomile supplements formulated to help you wind down naturally and enjoy deeper, more restful sleep without the side effects of pharmaceutical sleep aids.
Our Top Picks at a Glance
- Best Overall: Swanson Chamomile 700mg – pure German chamomile at exceptional value
- Best Standardized: Solaray Chamomile Extract 2% Apigenin – guaranteed potency for consistent results
- Best Combination: NutraChamps 10-in-1 Sleep Aid – comprehensive herbal formula with chamomile
Quick Comparison
| Product | Chamomile Dose | Additional Ingredients | Form | Best For |
|---|---|---|---|---|
| Swanson Chamomile | 700mg | None | Capsules | Pure chamomile |
| Solaray Extract | 325mg (2% Apigenin) | None | VegCaps | Standardized potency |
| NutraChamps 10-in-1 | 400mg | Melatonin, Valerian, L-Theanine | Capsules | Comprehensive support |
| Mason Eazzzy Sleep | 50mg extract | Magnesium 200mg | Tablets | Budget-friendly |
| Natural Sleep Supplement | Not specified | Passionflower, Melatonin, Magnesium | Capsules | Botanical blend |
| Vimerson Turmeric Chamomile | Not specified | Turmeric, Ginger | Capsules | Anti-inflammatory support |
| Nature’s Way Chamomile | 700mg | None | Vegan Capsules | Non-GMO certified |
1. Swanson Chamomile Stress Support 700mg – Best Overall
- NATURAL STRESS SUPPORT: Throughout the ages chamomile has calmed the nerves of adults everywhere. Swanson's high-quality chamomile capsules are a specially formulated herbal supplement to help soothe, comfort, and take the edge off your day.
- PURE GERMAN CHAMOMILE: Offering natural support to help ease body and mind, each of our chamomile extract capsules features 35 mg of pure German chamomile flower to deliver the full spectrum of its soothing properties.
- DOSAGE INSTRUCTIONS: Our wellness supplements offer everyday solons for an enhanced mind, body, and home using only the purest ingredients. For best results, take two capsules two times per day with water.
- OUR QUALITY COMMITMENT: For nearly 5 years, Swanson has delivered science-backed health products worldwide. Each wellness supplement is made in our GMP certified facilities, and our purity and potency testing includes independent third-party labs.
- Per GMP guidelines, most products are formulated for 24 months from the date of manufacture. Liquids and probiotics are formulated for 12 months.
Swanson delivers pure German chamomile flower in a potent 700mg dose that’s been calming nerves and supporting sleep for generations.
Each capsule features 35mg of pure German chamomile flower extract, providing the full spectrum of this herb’s soothing properties. The 120-capsule bottle offers exceptional value while maintaining Swanson’s high quality standards established since 1969. This straightforward formula contains no unnecessary fillers or additives.
What We Like
- High 700mg dose per serving
- Pure German chamomile flower
- Excellent value for 120 capsules
- Trusted brand since 1969
- Simple, clean formula
What Could Be Better
- Not standardized for apigenin content
- Contains gelatin (not vegetarian)
Bottom Line: A reliable, budget-friendly choice that delivers pure German chamomile’s traditional calming benefits.
2. Solaray Chamomile Extract 2% Apigenin – Best Standardized
- Traditional Herbal Support – Commonly grown throughout the world, both chamomile tea and chamomile extract have been used for thousands of years for their soothing properties.*
- Standardized Extract – Part of our top-selling Vital Extracts product line, Solaray Chamomile is standardized to contain 6.5 mg (2%) apigenin, a powerful flavonoid.
- Simple Serving – Each 1-VegCap serving supplies 325 mg of chamomile flower extract; simply take one easy-to-swallow VegCap daily with a glass of water.
- Making a Difference - To reduce our carbon footprint, Solaray bottles are made from post-consumer recycled resin, helping keep plastic out of our landfills and oceans; we’ve also installed solar panels as an additional energy source at our Ogden, Utah facility—to power the processes and products that help you Live Brighter.
- Trusted Brand - Vegan, gluten free, and made without soy, Solaray Chamomile is manufactured in our GMP-certified facility, and always tested in our in-house, state-of-the-art lab in Utah to bring you high-quality ingredients.
Solaray’s standardized extract guarantees 2% apigenin in every capsule, ensuring consistent potency and effectiveness backed by modern research.
Each vegan capsule contains 325mg of chamomile flower extract standardized to deliver 6.5mg of apigenin, the key flavonoid responsible for chamomile’s calming effects. Lab-verified for potency, purity, and identity, this USA-made formula combines traditional use with scientific standardization for reliable sleep support.
What We Like
- Standardized to 2% apigenin for consistency
- Lab-tested for purity and potency
- Vegan capsules
- GMP certified facility
- 60-day money-back guarantee
What Could Be Better
- Only 30 servings per bottle
- Higher price than non-standardized options
Bottom Line: The premium choice for those who want guaranteed apigenin content and consistent potency in every dose.
3. NutraChamps 10-in-1 Natural Sleep Aid – Best Combination Formula
- 10-in-1 Sleep Solution – Our sleep blend of 10 ingredients works harmoniously to support deep, restorative sleep, allowing you to wake up refreshed, energized, and ready to take on the day.
- Calm & Relax – GABA, L-Tryptophan, and Valerian Root work together to calm your mind and body before bed, which promotes faster sleep onset and longer-lasting rest.
- Synergistic Herbal Blend - Experience the perfect combination of nature's sleep ingredients. With Passion Flower, Lemon Balm, and Chamomile extracts, our formula helps promote healthy sleep without the grogginess.
- Vegan & Non-GMO - Our vegan capsules are made with a 100% plant-based formula that is free from GMOs, gluten, soy, and harmful additives.
- Supports Optimal Sleep Cycles - With a carefully selected combination of ingredients like Hops Flower Extract and Magnesium Glycinate, this supplement works in harmony with your body to support natural sleep cycles and reduce nighttime awakenings.
This comprehensive formula combines 400mg chamomile with nine other sleep-supporting ingredients for multi-pathway support of deep, restorative sleep.
The synergistic blend includes lemon balm, valerian root, passion flower, L-theanine, GABA, magnesium glycinate, and melatonin, all working together to calm the mind and body. Made in the USA with cGMP quality manufacturing, this formula addresses sleep from multiple angles without causing grogginess.
What We Like
- 10 complementary sleep ingredients
- 400mg chamomile plus 1000mg lemon balm
- Includes both herbs and amino acids
- Made in USA facility
- Comprehensive approach to sleep support
What Could Be Better
- Contains melatonin (not ideal for everyone)
- Complex formula may make it hard to identify what works
Bottom Line: An excellent all-in-one solution for those seeking comprehensive herbal and nutritional sleep support.
4. Mason Natural Eazzzy Sleep – Best Budget Option
- NATURAL SLEEP SUPPORT FORMULA: Combines 200 mg of magnesium oxide with 50 mg of chamomile extract (1% apigenin) to help promote a calm, restful night’s sleep.
- GENTLE & NON-HABIT FORMING: Unlike harsh sleep medications, this formula is metabolized naturally to avoid next-day grogginess or dependency.
- DUAL-ACTION RELAXATION SUPPORT: Magnesium helps boost GABA, a calming neurotransmitter, while chamomile’s apigenin binds to GABA receptors to promote sleepiness.
- CLEAN LABEL & ALLERGEN-FREE: No added sugar, soy, gluten, yeast, dairy, eggs, shellfish, tree nuts, peanuts, or artificial colors, flavors, or preservatives. Vegan-friendly and sodium-free.
- TRUSTED FOR OVER 50 YEARS: Mason Natural has produced quality vitamin supplements for over five decades, adhering to cGMPs (current Good Manufacturing Practices) and US guidelines with rigorous testing & inspections
Mason’s dual-action formula pairs 50mg standardized chamomile extract with 200mg magnesium for natural, non-habit-forming sleep support.
The chamomile extract is standardized to 1% apigenin, while magnesium helps boost GABA, creating complementary pathways to relaxation. This clean-label formula is free from common allergens and artificial additives, making it suitable for sensitive individuals seeking gentle sleep support.
What We Like
- Combines chamomile with magnesium
- Standardized for 1% apigenin
- Clean, allergen-free formula
- Non-habit forming
- Budget-friendly pricing
What Could Be Better
- Lower chamomile dose than some options
- Uses magnesium oxide (less absorbable form)
Bottom Line: A simple, effective combination that’s easy on both the wallet and the body.
5. Natural Sleep Supplement with Chamomile & Passionflower – Best Botanical Blend
- Natural Sleep Support: This natural sleep aid combines calming botanicals like chamomile and valerian root, along with melatonin, to help the body unwind and prepare for a restful sleep. These ingredients are known for their ability to support relaxation, calm the mind, and create the perfect environment for a peaceful night’s rest. As a restful sleep supplement, it’s an ideal choice for anyone seeking to improve sleep quality naturally.
- Enhanced Sleep Quality: Formulated with passionflower and lemon balm, this sleep aid supplement aims to ease tension and support the body’s natural relaxation process. The addition of melatonin works to regulate the sleep cycle, helping the body transition more smoothly into sleep. Perfect for those looking for natural sleep supplements for men and women, it helps relax the mind and prepares the body for a night of restorative rest.
- Melatonin for Deep Sleep: This sleep supplement contains melatonin, a hormone that plays a key role in regulating the body’s sleep-wake cycle. It supports deep sleep during the night, helping you fall asleep more easily and stay asleep longer. Our natural sleep supplement designed to support a consistent sleep routine, this best sleep supplement helps ensure a more restful and uninterrupted night’s rest for a refreshed morning.
- Magnesium for Night-Time Relaxation: With the addition of magnesium sleep support, along with calcium and vitamin B6, this natural deep sleep supplement is designed to help the body relax and reduce night-time discomfort. These nutrients work together to ease tension and support a sense of calm, helping to prepare the body for sleep. Ideal for those who struggle to unwind, this deep sleep supplement helps support a smoother transition into rest.
- Customer Satisfaction: Your satisfaction is our priority, and we aim to provide a sleep supplements formula that fits your needs for a more peaceful sleep. If you have any questions or concerns, our dedicated customer support team is ready to assist. Enjoy the benefits of this best natural sleep aid supplement and experience a more relaxing and rejuvenating sleep every night.
This herbal formula combines chamomile with passionflower, valerian root, and lemon balm for natural sleep support that helps you unwind and prepare for rest.
The blend of calming botanicals works together to ease tension and support the body’s natural relaxation process, while melatonin helps regulate your sleep-wake cycle. The addition of magnesium, calcium, and vitamin B6 provides nutritional support for nighttime relaxation and reduced discomfort.
What We Like
- Multiple calming herbs work synergistically
- Includes relaxation-supporting nutrients
- Helps regulate sleep cycle naturally
- 60-capsule bottle
- Comprehensive botanical approach
What Could Be Better
- Contains melatonin
- Chamomile dose not specified
Bottom Line: A well-rounded herbal formula that combines traditional sleep herbs with modern nutritional support.
6. Vimerson Turmeric Chamomile – Best for Inflammation & Sleep
No products found.
This unique formula combines chamomile’s sleep-promoting properties with turmeric’s anti-inflammatory benefits for dual-action support.
The blend includes chamomile flower, organic turmeric extract standardized to 95% curcuminoids, ginger root, and cinnamon bark. Melatonin-free, it helps you relax naturally while supporting joint health and reducing inflammation that might interfere with comfortable sleep.
What We Like
- Combines sleep and inflammation support
- Standardized turmeric extract (95% curcuminoids)
- Melatonin-free formula
- Includes digestive-supporting ginger
- 60-capsule supply
What Could Be Better
- May be unnecessary if inflammation isn’t a concern
- Turmeric can stain if capsules leak
Bottom Line: Perfect for those dealing with both sleep issues and joint discomfort or inflammation.
7. Nature’s Way Chamomile Flower 700mg – Best Non-GMO Certified
No products found.
Nature’s Way provides 700mg of pure chamomile flower per serving in vegan capsules with Non-GMO Project verification.
This traditional herbal formula offers chamomile’s time-tested calming properties in a clean, simple supplement. The vegan capsules and gluten-free formula make it accessible to various dietary preferences, while the Non-GMO certification provides additional peace of mind about ingredient sourcing.
What We Like
- High 700mg dose
- Non-GMO Project verified
- 100% vegan capsules
- Gluten-free formula
- Traditional calming aid
What Could Be Better
- Not standardized for apigenin
- Larger capsules may be harder to swallow
Bottom Line: A quality, ethically-sourced option for those prioritizing vegan and non-GMO certifications.
How to Choose the Best Chamomile Supplement for Sleep
When selecting a chamomile supplement for sleep, consider whether you want pure chamomile or a combination formula. Pure chamomile supplements give you control over dosing and make it easy to combine with other supplements as needed. Combination formulas that include ingredients like valerian root, passionflower, or magnesium may provide more comprehensive support but make it harder to determine which ingredient is responsible for benefits.
Standardization is an important factor that many people overlook. Standardized extracts guarantee a specific percentage of apigenin, chamomile’s primary active compound. Look for products standardized to at least 1-2% apigenin for consistent potency. Non-standardized whole herb products can vary in effectiveness depending on growing conditions and processing methods.
The type of chamomile matters. German chamomile (Matricaria recutita) is most commonly used in supplements and has the most research supporting its sleep and relaxation benefits. Roman chamomile is also effective but less common in supplement form. Make sure the product specifies which type it contains.
Dosage recommendations vary, but most research on chamomile for sleep uses 200-400mg of extract or 400-1600mg of whole chamomile flower. Higher doses aren’t necessarily better, and chamomile is generally safe even at higher amounts. Start with the manufacturer’s recommended dose and adjust if needed.
Quality certifications like GMP manufacturing, third-party testing, and organic certification indicate a manufacturer’s commitment to quality. Chamomile should be free from pesticides, heavy metals, and contaminants, especially since it’s often used daily for extended periods.
Benefits of Chamomile for Sleep
Chamomile’s sleep-promoting effects come primarily from apigenin, a flavonoid that binds to benzodiazepine receptors in the brain. This binding action produces a mild sedative effect that helps reduce anxiety and promote drowsiness without the side effects of pharmaceutical sleep aids. The effect is gentle and natural, helping you relax into sleep rather than knocking you out.
Research shows that chamomile can help reduce the time it takes to fall asleep and improve overall sleep quality. In studies, participants taking chamomile extract reported falling asleep faster, experiencing fewer nighttime awakenings, and feeling more refreshed upon waking. The effects tend to be cumulative, with benefits increasing over several weeks of regular use.
Beyond direct sleep benefits, chamomile’s anxiety-reducing properties can help break the cycle of stress-related insomnia. Many people struggle to fall asleep because their minds race with worries or they can’t shut off anxious thoughts. Chamomile’s calming effects on the nervous system help quiet this mental chatter, making it easier to transition from wakefulness to sleep.
Chamomile also offers digestive benefits that can indirectly improve sleep. Stomach discomfort or indigestion can make it difficult to fall asleep comfortably. Chamomile’s anti-inflammatory and antispasmodic properties soothe the digestive tract, which may help those whose sleep is disturbed by digestive issues.
Frequently Asked Questions
How much chamomile should I take for sleep?
Most studies use 200-400mg of chamomile extract or 400-1600mg of whole chamomile flower. If taking a standardized extract, look for products providing at least 1-2% apigenin. Take it 30-60 minutes before bedtime for best results. Start with the lower end of the dosage range and increase gradually if needed.
Is chamomile tea or chamomile supplements better for sleep?
Both can be effective, but supplements offer more consistent dosing and higher concentrations of active compounds. A cup of chamomile tea typically contains about 200mg of chamomile, while supplements can provide much higher doses in a convenient capsule. However, the ritual of drinking warm tea before bed can itself be relaxing and sleep-promoting.
How long does it take for chamomile to help with sleep?
Chamomile’s immediate calming effects typically begin within 30-60 minutes of taking it, which is why it’s best taken shortly before bed. However, the full sleep-improving benefits often become more apparent after 2-4 weeks of consistent nightly use, as chamomile helps regulate sleep patterns over time.
Can I take chamomile with other sleep supplements?
Yes, chamomile is generally safe to combine with other natural sleep aids like magnesium, L-theanine, or valerian root. Many combination products intentionally pair these ingredients for synergistic effects. However, if you’re taking sleep medications or have concerns about interactions, consult with your healthcare provider first.
Are there any side effects of chamomile supplements?
Chamomile is remarkably safe for most people. Rare side effects may include allergic reactions in people sensitive to plants in the daisy family (Asteraceae). Some people may experience mild drowsiness the next day if taking very high doses. Pregnant women should consult their doctor before using chamomile supplements.
Will chamomile make me drowsy during the day?
Chamomile is traditionally taken at bedtime because of its mild sedative effects. When taken in typical doses before bed, it shouldn’t cause daytime drowsiness. However, if you’re particularly sensitive to chamomile’s calming effects or take very high doses, you might experience some drowsiness, so it’s best to avoid taking it before activities requiring alertness.
Can I take chamomile every night?
Yes, chamomile is safe for nightly use and doesn’t cause tolerance or dependency like some sleep medications. In fact, regular use may provide more benefits as chamomile helps regulate sleep patterns over time. Traditional herbalists have recommended nightly chamomile tea for centuries without concerns about long-term use.
Is chamomile better than melatonin for sleep?
Chamomile and melatonin work through different mechanisms and aren’t directly comparable. Melatonin regulates your circadian rhythm and signals it’s time to sleep, while chamomile promotes relaxation and reduces anxiety through its effects on brain receptors. Chamomile doesn’t disrupt your body’s natural melatonin production and may be better for anxiety-related sleep issues, while melatonin is ideal for circadian rhythm problems like jet lag.
