Best Adaptogens for Energy (2026) – Top 10 Reviewed
If you’re looking for natural, sustainable energy without the jitters and crashes of caffeine, adaptogenic herbs offer a powerful solution. These remarkable plants help boost your energy levels by supporting your body’s natural stress response and cellular energy production. In this guide, you’ll discover the best adaptogen supplements specifically chosen for their energizing properties and ability to combat fatigue while supporting overall vitality.
Our Top Picks at a Glance
- Best Overall: aSquared Rhodiola Rosea – maximum strength for sustained energy
- Best Value: Essential Elements ACV Gummies – energy and metabolism support
- Best Premium: Designs for Health SAM-e – cellular energy with mood benefits
Quick Comparison
| Product | Key Ingredients | Form | Servings | Best For |
|---|---|---|---|---|
| aSquared Rhodiola Rosea | Rhodiola 1000mg | Capsules | 180 | Mental & physical energy |
| Essential Elements ACV Gummies | Apple Cider Vinegar | Gummies | 60 | Metabolism & energy |
| Designs for Health SAM-e | SAM-e 200mg, B vitamins | Capsules | 60 | Cellular energy & mood |
| Creatine Gummies | Creatine monohydrate | Gummies | 60 | Strength & energy boost |
| Horny Goat Weed Gummies | Horny Goat Weed, B12 | Gummies | 60 | Energy & endurance |
| Alpha Lipoic Acid 600mg | ALA 600mg | Capsules | 120 | Nerve & energy support |
| 2nd Springs Adaptogen Complex | 8 adaptogen blend | Capsules | 60 | Calm energy & vitality |
| Adaptogen Supplement 9-in-1 | Ashwagandha, Ginseng, Rhodiola | Capsules | 120 | Daily stamina |
1. aSquared Rhodiola Rosea 1000mg – Best Overall
- MAXIMUM STRENGTH RHODIOLA ROSEA: Our potent Rhodiola Rosea formula contains 500mg per veggie capsule (1000mg per serving), and is made in the USA in a GMP compliant facility. Rhodiola Rosea is known as an Adaptogen, helping the body adapt to stress. The Rhodiola plant is native to the arctic regions of Asia, Europe and even Siberia. Don't settle for 60, 90 or 120 capsules. We offer 180 vegan capsules per bottle. *
- HELPS BOOST ENERGY, MOOD & PERFORMANCE: Rhodiola Rosea helps boost energy levels, supports normal and elevated mood, and may even increase physical and athletic performance. Additionally, Rhodiola Rosea promotes healthy immune system and thyroid function. Similar to Panax Ginseng and Ashwagandha, Rhodiola is an adaptogen and is often used to help the mind and body adapt to stress. *
- HELPS BOOST MEMORY & BRAIN FUNCTION: Rhodiola Rosea promotes healthy brain function, supports increased memory. Rhodiola Rosea may improve the absorbency of the blood-brain barrier supporting normal transport of the neurotransmitters serotonin and dopamine that are essential for promoting healthy mood. Additionally, Rhodiola has antioxidant properties. *
- BEST VALUE AVAILABLE ON AMAZON: Our high potency Rhodiola Rosea complex comes with 180 veggie capsules, each containing 500 mg of Rhodiola – not to be confused with the forms of Rhodiola such as Drops, Oil, Liquid, Drink, Cream, Caps, Chewable, and Tea – and contains a high dosage of Rosavin and Salidrosid.. Rhodiola Rosea is also called Arctic Root, Goldenroot, Rose Root Extract, Rosenroot, Sedum Rhodiola, Roseroot, Siberian Golden Root and more. *
- PROVEN TRACK RECORD: aSquared Nutrition takes pride in quality and reliability. You’ll love our ever-expanding product line from CoQ10 400mg (Coenzyme Q10) to Vitamin B-12 (Methyl B12). Other products include Panax Ginseng, Milk Thistle 1000 MG, DHEA 100mg, Resveratrol 1000mg, Turmeric Curcumin, Natural Ceylon Cinnamon (100% All Natural), Green Coffee Bean Extract, Garcinia Cambogia, Berberine, and Forskolin 500mg. *
Maximum-strength rhodiola delivers powerful, sustained energy without jitters or crashes.
With 1000mg of rhodiola rosea root per serving, this supplement provides one of the highest potency adaptogen formulas available. Rhodiola is renowned for combating fatigue, enhancing mental performance, and supporting physical endurance. The generous 180-capsule bottle offers excellent value for consistent energy support.
What We Like
- High 1000mg dose for maximum energy benefits
- Supports both mental and physical stamina
- Excellent 180-capsule value size
What Could Be Better
- Strong dose may be too much for adaptogen beginners
- Best taken early in day to avoid sleep interference
Bottom Line: The top choice for those seeking powerful, sustained energy from a high-potency single adaptogen.
2. Essential Elements Apple Cider Vinegar Gummies – Best Value
- ALL BENEFITS, NO BITE: Bitter ACV shots are out. Essential elements ACV Gummies are a tastier way to help keep everyday cravings at bay, support digestion, and reinforce immune health.*
- ENERGY & METABOLISM SUPPORT: Our gummies are packed with vitamins B6, B12, and Folic Acid to support daily energy and a sharp mind—plus iodine for additional metabolism support.*
- APPETITE MANAGEMENT: Apple cider vinegar supports feeling of satiety and healthy appetite management to help you stay on track with your daily goals.*
- "THE MOTHER'S" MAGIC: Made with "the mother"—the raw fermented base of apple cider vinegar containing gut-friendly enzymes and naturally fermented goodness that help support proper metabolism and a healthy immune system.*
- QUALITY FORMULA: All Essential elements products undergo rigorous third-party independent lab testing to ensure purity, safety, and compliance and proudly manufactured in the USA with the best ingredients from around the world.
Naturally-sourced ACV gummies provide energy support through metabolism enhancement.
These vegan gummies deliver the benefits of apple cider vinegar from the mother without the harsh taste. ACV supports healthy metabolism and energy levels while promoting digestive health. The gummy form makes them convenient and pleasant to take, providing a great alternative to traditional pills or liquid ACV.
What We Like
- Great-tasting gummy format
- Supports metabolism and natural energy
- Vegan and naturally-sourced
What Could Be Better
- Contains sugar compared to capsules
- Effects may be more subtle than traditional adaptogens
Bottom Line: An excellent value option for those seeking gentle energy support through metabolism enhancement.
3. Designs for Health SAM-e 200mg – Best Premium
- Immune And Hormone Support - S-Adenosylmethionine or SAMe is a naturally occurring compound found in the human body as well as in plant and animal foods. It is involved in many processes throughout the body. SAMe plays a role in supporting the immune system and maintaining cell membranes, the protective barrier that surrounds all cells. It also helps to produce neurotransmitters like melatonin- that helps with your body's rest cycle, and serotonin, the "feel good" hormone. *
- Includes Necessary Cofactors - Each capsule provides 200 mg of SAMe along with vitamins B6, B12, and folate as 5-MTHF to provide cofactors for the natural conversions of SAMe to L-homocysteine and then safely to L-cysteine. *
- Special Technology - Our SAMe capsules are made using special technology with a patented stabilized powder which protects the SAMe from being destroyed by air and moisture. This cutting-edge technology prevents its breakdown by stomach acidity and allows the capsule to be absorbed intact in the small intestine. *
- Always Pure & Effective Products - This product is Vegetarian-Friendly, Non-GMO, and contains No Gluten, Dairy, or Soy.*
- Clinically-Trusted Care - DFH is the #1 practitioner supplement brand recommended by functional medicine professionals and the #1 practitioner supplement brand personally trusted by functional medicine professionals.**
Professional-grade SAM-e supports cellular energy production and mood balance.
This premium formula combines 200mg of S-Adenosylmethionine with B6, B12, and 5-MTHF for comprehensive cellular energy support. SAM-e is crucial for numerous biochemical reactions including energy metabolism and neurotransmitter synthesis. This is a pharmaceutical-quality supplement ideal for those seeking deep cellular energy support.
What We Like
- Pharmaceutical-grade SAM-e for cellular energy
- Includes B vitamins for enhanced effectiveness
- Supports both energy and mood
What Could Be Better
- Premium pricing reflects pharmaceutical quality
- Should be taken on empty stomach for best absorption
Bottom Line: A premium investment in cellular energy support with mood-enhancing benefits.
4. Creatine Gummies – Best for Physical Energy
- BEVIX Creatine Monohydrate Gummies :to enhance muscle strength, accelerate recovery, and boost endurance during intense workouts or daily challenges.
- BEVIX creatine gummies: Supports mental focus for work/for weightlifting, and sustained energy for endurance sports like running or cycling.
- Vegan & Clean Formula: non-GMO, gluten-free, and free from artificial colors,No more chalky powders! Our easy-to-chew gummies make daily creatine intake enjoyable,
- Optimized for quick nutrient uptake. Take 2 gummies pre-workout for energy, post-workout for recovery, or during study sessions for mental clarity.
Potent creatine monohydrate gummies boost strength, energy, and muscle building.
Creatine is one of the most researched supplements for energy and performance enhancement. These convenient gummies deliver creatine monohydrate in an easy-to-take format, supporting ATP production for immediate energy availability during physical activities. Great for anyone looking to increase workout performance and daily energy levels.
What We Like
- Well-researched energy and performance support
- Convenient gummy format
- Supports both mental and physical energy
What Could Be Better
- May require loading phase for fastest results
- Best combined with adequate hydration
Bottom Line: Excellent choice for those seeking energy support for physical performance and strength.
5. Horny Goat Weed Gummies with Vitamin B12
- Elevate Your Energy - Experience the power of horny goat weed, combined with Vitamin B12 to support your energy levels. This blend may help support endurance and performance for men.
- Enhanced Endurance & Vitality - Our gummy supplement, enriched with Vitamin B12, could become your go-to for sustained energy. Great for supporting your active lifestyle.
- Optimal Wellness Support - Improve your overall well-being with a unique combination of horny goat weed and Vitamin B12. This supplement is designed to support energy, performance, and vitality for men at any age.
- Supercharged with B12 - Fuel your performance with our delicious raspberry-flavored gummies that combine horny goat weed for men with Vitamin B12 to help support mood and energy levels.
- Comprehensive Formula for a Balanced Lifestyle - Beyond traditional energy supplements, our gummies combine horny goat weed and B12 for a holistic approach to vitality. These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease.
Traditional herb combined with B12 for energy, endurance, and performance support.
This formula pairs horny goat weed with vitamin B12 for comprehensive energy and endurance support. Horny goat weed is a traditional adaptogenic herb known for boosting vitality and stamina, while B12 supports cellular energy production and reduces fatigue. The gummy format makes daily supplementation enjoyable.
What We Like
- Combines traditional adaptogen with B12
- Supports energy and endurance
- Pleasant gummy form
What Could Be Better
- May not be suitable for all users
- Effects build gradually over time
Bottom Line: A unique blend of traditional adaptogen and B12 for vitality and endurance support.
6. Alpha Lipoic Acid 600mg – Best for Cellular Energy
- Alpha Lipoic Acid 600mg — Our Alpha Lipoic Acid 600mg (ALA) supplement is designed to support your body's antioxidant defenses and overall health. Each serving provides a potent 600mg of alpha-lipoic acid, helping with metabolism & energy support. Alpha lipoic acid 600mg is crafted to deliver maximum benefits for your wellness!
- 4-in-1 Potent Blend — with Benfotiamine, Vitamins B1 & B12. Our ALA supplement combines Alpha Lipoic Acid with Benfotiamine and vitamins B1 & B12, creating a complex support system for nerve health support and energy metabolism. This alpha lipoic acid blend is ideal for those seeking nerve health supplements and comprehensive antioxidant aid.
- Antioxidant Support — Discover your new life with antioxidant support! The ALA blend supports energy, metabolism, and nerve health, and offers comprehensive antioxidant protection. Maintains thiamine levels, and the proper functioning of nerves, muscles, and the heart. Aids energy, focus, and mood, providing complete brain & cognitive support.
- Made in USA With Globally Sourced Ingredients — ALA supplement is proudly manufactured in the USA under strict quality control standards, Third Party Tested & GMP certified. We adhere to rigorous procedures to ensure every batch's safety, purity, and efficacy. We use the most potent forms of each component to achieve maximum effect. Highest quality & purity to ensure the best results!
- Trustworthy Service — We are committed to providing exceptional customer service and transparency with NUTRAHARMONY’s carefully selected Alpha Lipoic Acid capsules! With our ALA capsules, you can trust that you're receiving a premium-quality supplement backed by scientific research and dedicated customer support!
Powerful antioxidant supports energy metabolism, nerve health, and cellular function.
Alpha Lipoic Acid (ALA) is a potent antioxidant that plays a crucial role in energy metabolism. At 600mg per serving, this supplement provides a therapeutic dose for supporting mitochondrial function and cellular energy production. ALA also helps regenerate other antioxidants, providing comprehensive cellular protection.
What We Like
- High 600mg dose for therapeutic benefits
- Supports cellular energy production
- Powerful antioxidant protection
What Could Be Better
- May lower blood sugar, requiring monitoring for diabetics
- Best taken on empty stomach for absorption
Bottom Line: Excellent for those seeking cellular-level energy support with antioxidant benefits.
7. 2nd Springs Adaptogen Complex
- ADRENAL & CORTISOL SUPPORT FORMULA - Crafted as a daily adrenal support supplement, this adaptogen complex helps your body adapt to everyday stress and supports a balanced cortisol response for calm, steady energy.
- POWERFUL ADAPTOGEN BLEND - Features clinically studied adaptogens including ashwagandha, rhodiola rosea, panax ginseng, eleuthero (Siberian ginseng), astragalus, holy basil, maca, and schisandra chinensis for full-spectrum support.
- CALM ENERGY WITHOUT JITTERS - Supports mental clarity, focus, and stamina without caffeine or harsh stimulants—ideal for those seeking calming supplements for adults and smooth, sustained vitality.
- SYNERGISTIC ASHWAGANDHA & RHODIOLA - The proven pairing of ashwagandha and rhodiola helps promote stress resilience, mood balance, and endurance, making this a trusted stress relief supplement for busy lifestyles.
- SCHISANDRA & GINSENG FOR RESILIENCE - Includes schisandra fruit and rhodiola and ginseng complex to support physical performance, mental focus, and adaptability during demanding days.
Eight synergistic adaptogens deliver calm, sustained energy and vitality.
This comprehensive blend features ashwagandha, rhodiola, panax ginseng, eleuthero, astragalus, holy basil, maca, and schisandra for full-spectrum energy support. The formula is designed to provide smooth, sustained energy without jitters while supporting adrenal health and stress resilience.
What We Like
- Comprehensive 8-adaptogen formula
- Balances energy with stress management
- Vegan, non-GMO, and plant-based
What Could Be Better
- Complex formula may make it hard to identify best ingredients for you
- May take 2-3 weeks for full energizing effects
Bottom Line: A premium multi-adaptogen blend for those seeking balanced, sustainable energy.
8. Adaptogen Supplement 9-in-1 (120 Capsules)
- ADAPTOGEN SUPPLEMENT (ALL-IN-1): Provides a 9-in-1 blend of adaptogenic herbs and extracts for daily energy, stamina, and mood support.
- ADAPTOGEN EXTRACT COMPLEX | 2-Month Bulk Supply Bottle
- STRATEGICALLY FORMULATED WITH: Ashwagandha, Panax Ginseng, Astragalus, Holy Basil, Rhodiola Rosea, Eleuthero, Schisandra, Amla, and Maca
- SYNERGISTIC ADAPTOGENS | 120 Capsules
- Our supplement products arrive fast, fresh & safety-sealed, with an average of 12-18 months remaining before the expiration date printed on the bottom of each bottle.
A 2-month supply of energizing adaptogens for stamina, focus, and vitality.
This all-in-one formula brings together ashwagandha, panax ginseng, astragalus, holy basil, rhodiola rosea, eleuthero, schisandra, amla, and maca. The blend is strategically formulated to provide daily energy and stamina support while helping your body adapt to physical and mental demands.
What We Like
- Generous 120-capsule (2-month) supply
- Nine complementary energizing adaptogens
- Supports sustained energy throughout the day
What Could Be Better
- Complex blend with many ingredients
- May be too energizing if taken late in day
Bottom Line: Excellent bulk value for committed adaptogen users seeking comprehensive energy support.
How to Choose the Best Adaptogens for Energy
Start by identifying your energy needs. If you experience morning sluggishness but maintain energy throughout the day, rhodiola or ginseng taken in the morning provides excellent support. If you face afternoon energy crashes, look for adaptogens that support stable blood sugar and sustained energy like maca or ashwagandha. For chronic fatigue, consider more comprehensive formulas with multiple adaptogens and B vitamins.
Consider whether you want stimulating or balancing energy. Rhodiola rosea, panax ginseng, and eleuthero are more stimulating and provide noticeable energy boosts. Ashwagandha and holy basil offer gentler, more balancing energy by reducing stress-related fatigue. Maca provides sustained energy through hormonal balance. If you’re sensitive to stimulants or take adaptogens in the afternoon, choose balancing varieties.
Evaluate the form and dosage. Capsules offer precise dosing and are convenient for most people. Gummies provide a pleasant alternative but may contain added sugars. Powders allow flexible dosing and can be mixed into smoothies or beverages. For rhodiola, effective doses range from 200-600mg; for ginseng, 200-400mg; and for ashwagandha, 300-600mg. Ensure your chosen supplement provides therapeutic amounts.
Look for quality indicators including third-party testing, standardized extracts, and clean ingredient lists. Rhodiola should be standardized to at least 3% rosavins and 1% salidrosides. Ginseng should specify the ginsenoside content. Ashwagandha works best when standardized to 5% withanolides. Avoid products with excessive fillers, artificial ingredients, or proprietary blends that hide ingredient amounts.
Consider your budget and commitment level. Single-herb supplements allow you to customize your stack and identify what works best for you, but require more planning. Multi-adaptogen blends provide comprehensive support in one product, often at better value. Larger bottles offer better per-serving costs if you plan to use adaptogens long-term, which is how they work best.
Benefits of Adaptogen Supplements for Energy
Adaptogens boost energy through multiple mechanisms that differ fundamentally from stimulants like caffeine. Rather than forcing a temporary energy spike followed by a crash, adaptogens support your body’s natural energy production systems at the cellular level. They enhance mitochondrial function, improve oxygen utilization, and support efficient energy metabolism, resulting in sustained, balanced energy throughout the day.
Research demonstrates that rhodiola rosea significantly reduces fatigue and improves mental performance, particularly during periods of stress or demanding mental work. Studies show that 200-400mg of rhodiola extract can improve attention, focus, and overall cognitive function while reducing perceived fatigue. Unlike caffeine, rhodiola doesn’t interfere with sleep when taken appropriately and doesn’t cause dependency.
Ginseng varieties, particularly panax ginseng, have been shown to combat both mental and physical fatigue while enhancing energy and vitality. Research indicates that ginseng improves glucose metabolism and cellular energy production, providing a more fundamental energy boost. Athletes often use ginseng to improve endurance and recovery, while students and professionals use it to maintain mental stamina during demanding tasks.
Adaptogens also address the root causes of fatigue rather than just masking symptoms. Many people experience low energy due to chronic stress, poor sleep, or hormonal imbalances. Ashwagandha helps restore energy by lowering cortisol, improving sleep quality, and supporting thyroid function. Maca balances hormones and supports endocrine health, which can significantly impact energy levels. This comprehensive approach leads to lasting improvements rather than temporary boosts.
Frequently Asked Questions
How long does it take for adaptogens to increase energy?
Some adaptogens provide noticeable effects within hours to days, while others work more gradually. Rhodiola and ginseng can provide subtle energy improvements within the first few days of use, with full benefits developing over 2-4 weeks. Ashwagandha and maca typically take 2-4 weeks of consistent use to show significant energy improvements as they work on deeper hormonal and stress-related issues. For best results, take adaptogens consistently for at least one month.
Can I take energizing adaptogens with coffee?
Yes, you can combine most adaptogens with coffee, and many people find they complement each other well. Adaptogens like rhodiola or ginseng can enhance the positive effects of caffeine while potentially reducing jitters and anxiety. Some users find they can reduce their coffee intake when using energizing adaptogens. However, avoid taking highly stimulating adaptogens late in the day if you’re sensitive to caffeine, and monitor your total stimulant intake.
What’s the difference between rhodiola and ginseng for energy?
Both are excellent for energy, but they work slightly differently. Rhodiola rosea is particularly effective for mental fatigue and stress-related exhaustion, improving focus and cognitive performance under pressure. It tends to provide clean, smooth energy without overstimulation. Panax ginseng offers more physical energy and stamina, supporting endurance and vitality. Ginseng can be more stimulating, while rhodiola is often described as more balanced. Many people benefit from both or alternate between them.
Will adaptogens help with chronic fatigue?
Adaptogens can be very helpful for chronic fatigue, especially when fatigue is related to stress, poor sleep, or hormonal imbalances. Rhodiola and ashwagandha have shown particular promise in studies of chronic fatigue. However, chronic fatigue can have many underlying causes, including nutrient deficiencies, thyroid problems, or other medical conditions. While adaptogens provide significant support, they work best as part of a comprehensive approach that includes proper sleep, nutrition, and addressing any underlying health issues.
Can adaptogens replace my morning coffee?
For some people, yes. Energizing adaptogens like rhodiola, ginseng, or maca can provide sustainable energy that replaces the need for coffee. The energy from adaptogens is typically smoother and more sustained without the crash that can follow caffeine. However, the transition works best when done gradually. Start by adding adaptogens while maintaining your coffee intake, then slowly reduce coffee as you notice improved energy. Some people prefer using both in moderation for complementary benefits.
Are there any side effects of taking adaptogens for energy?
Energizing adaptogens are generally well-tolerated but can cause side effects in some people. The most common are mild digestive upset when first starting, headaches, or feeling overstimulated if the dose is too high or taken too late in the day. Ginseng can increase blood pressure in some people and may interact with blood thinners. Rhodiola may cause jitteriness or anxiety in sensitive individuals. Start with lower doses and take stimulating adaptogens earlier in the day to minimize side effects.
Can I take energizing adaptogens in the afternoon?
It depends on the adaptogen and your sensitivity. Rhodiola and mild doses of ginseng can typically be taken in early to mid-afternoon without affecting sleep. However, avoid taking stimulating adaptogens after 3-4 PM if you’re sensitive to energizing substances or have trouble sleeping. More balancing adaptogens like ashwagandha or holy basil can generally be taken any time of day. If you need afternoon energy support, start with a lower dose and monitor how it affects your evening relaxation and sleep.
Do I need to cycle adaptogens for energy?
Cycling isn’t strictly necessary for most adaptogens, but some people find it helpful. Unlike stimulants that cause tolerance, adaptogens generally maintain their effectiveness with continuous use. However, taking a 1-2 week break every 2-3 months may help maintain optimal sensitivity and prevent any potential habituation. Some practitioners recommend rotating between different adaptogens (for example, alternating months of rhodiola and ginseng) to provide varied support and prevent your body from adapting to one specific herb.
