Best Supplements for High Triglycerides (2026) – Top 10 Reviewed
Maintaining healthy triglyceride levels is essential for cardiovascular wellness and metabolic health. Elevated triglycerides are a key component of metabolic syndrome and can increase cardiovascular risk when left unmanaged. While dietary modifications and lifestyle changes provide the foundation for triglyceride management, targeted supplements offer additional support through various mechanisms that help your body process and metabolize fats more effectively.
Our Top Picks at a Glance
- Best Overall: Designs for Health OmegAvail Hi-Po — pharmaceutical-grade triglyceride-form fish oil
- Best Value: ZEBORA CoQ10 100mg — comprehensive heart health with omega-3
- Best Premium: EZ Melts Ubiquinol 100mg — fast-dissolving CoQ10 for superior absorption
Quick Comparison
| Product | Key Ingredients | Form | Servings | Best For |
|---|---|---|---|---|
| Designs OmegAvail Hi-Po | EPA/DHA 1600mg | Softgels | 60 | Maximum omega-3 potency |
| ZEBORA CoQ10 100mg | CoQ10, Omega-3, PQQ | Softgels | 120 | Comprehensive support |
| EZ Melts Ubiquinol 100mg | Active CoQ10 (Ubiquinol) | Melts | 60 | Fast absorption |
| ZEBORA CoQ10 400mg | CoQ10, PQQ, BioPerine | Softgels | 120 | High-potency energy |
| ZEBORA CoQ10 300mg | CoQ10, Omega-3, PQQ | Softgels | 120 | Heart metabolism |
| NATURELO Vitamin D3 K2 | Plant D3, K2 MK-7 | Capsules | 60 | Metabolic health |
| 1MD CardioFitMD | Beet Root Extract | Capsules | 60 | Circulation support |
| NATURE TARGET CoQ10 | CoQ10, PQQ, Vitamin E | Softgels | 120 | Antioxidant protection |
1. Designs for Health OmegAvail Hi-Po — Best Overall
- High Concentration, Multi-Form Fish Oils - BioGlycerides uniquely combines three different forms of fish oils for improved bioavailability and distribution to tissues. Contains 1600mg of EPA/DHA combined per serving in a 1:1 ratio.
- Sustainable Sourcing - Sourced from sustainable wild-caught anchovy, sardine, and mackerel fish from Peru and Chile.
- Digestibility Support & Minimizing Fishy Aftertaste - The addition of lipase makes it easier for your body to digest and absorb the fish oils and to help avoid a fishy aftertaste.
- Purity Assurance - The fish oil undergoes molecular distillation and filtration, ensuring it’s pure and free from pesticides, PCBs, and other contaminants.
- Clinically-Trusted Care - DFH is the #1 practitioner supplement brand recommended by functional medicine professionals and the #1 practitioner supplement brand personally trusted by functional medicine professionals.**
Designs for Health OmegAvail Hi-Po delivers pharmaceutical-grade omega-3 fatty acids in superior triglyceride form with an impressive 1600mg EPA/DHA per serving.
This professional-grade fish oil provides concentrated omega-3s specifically designed to support healthy triglyceride levels. The triglyceride molecular form offers superior absorption compared to ethyl ester forms, ensuring your body can effectively utilize the EPA and DHA. Each serving delivers a potent 1600mg dose of combined EPA and DHA, the amounts shown in clinical research to significantly impact triglyceride metabolism.
What We Like
- Triglyceride form for superior bioavailability
- Clinical-strength 1600mg EPA/DHA dose
- Molecularly distilled for purity
- Professional-grade quality standards
What Could Be Better
- Requires multiple softgels per serving
- Premium price reflects pharmaceutical quality
Bottom Line: OmegAvail Hi-Po provides exceptional omega-3 potency in the most absorbable form, making it the gold standard for triglyceride support.
2. ZEBORA CoQ10 100mg — Best Value
- ENHANCED COQ10 WITH PQQ: Our CoQ10 100mg, with a 120-day supply, boosts natural CoQ10 levels for heart health. Combined with PQQ, it enhances mitochondrial energy production, vital for efficient energy and optimal heart function
- HIGH BIOAVAILABILITY: ZEBORA CoQ10 is enhanced with Black Pepper Extract and Sunflower Lecithin for superior absorption and bioavailability. Black Pepper offers antioxidant benefits, while sunflower lecithin supports skin and liver health
- OPTIMAL COMBINED OMEGA-3: Every Coq10 softgel contains 60 mg of omega-3s, which are imperative to promoting heart health. Omega-3s can improve sleep quality, support the eyes, skin, and brain health. Better absorption, better taste, and no fishy burps
- BENEFITS FOR STATIN USERS: CoQ10 is crucial for producing 95% of your body's energy, but levels decline with statin use. Supplementing with CoQ10 during statin therapy helps replenish lost levels, supporting energy production and overall organ function
- NATURAL AND PURE: All our products are third-party tested and are manufactured in a cGMP-certified facility. No Artificial Flavors or Sweeteners, No Sugar, No Starch, No Gluten, No Soy, No Wheat, and Sodium-free
ZEBORA CoQ10 100mg combines heart-healthy CoQ10 with omega-3 fatty acids and PQQ for comprehensive metabolic and cardiovascular support.
This synergistic formula provides 100mg of CoQ10 enhanced with omega-3 fatty acids that support healthy triglyceride metabolism. The addition of PQQ supports mitochondrial function, helping cells efficiently process fats for energy. BioPerine black pepper extract enhances absorption of all ingredients, ensuring maximum benefit from this comprehensive formula at an affordable price point.
What We Like
- Combines multiple triglyceride-supporting ingredients
- Enhanced absorption with BioPerine
- 120-count bottle provides four months supply
- Excellent value for comprehensive formula
What Could Be Better
- Lower omega-3 concentration than dedicated fish oils
- Some may prefer higher CoQ10 doses
Bottom Line: ZEBORA CoQ10 100mg delivers comprehensive metabolic support for healthy triglycerides at an exceptional value price.
3. EZ Melts Ubiquinol 100mg — Best Premium
- Daily CoQ10 Supplement: EZ Melts Ubiquinol delivers a dual-form CoQ10 blend with 100 mg bioactive ubiquinol and 15 mg ubiquinone and is formulated to dissolve quickly in your mouth for efficient absorption and convenience
- Heart Health & Energy Support: Helps support healthy heart function and overall cardiovascular wellness*
- Cellular Energy Support: Helps maintain healthy cellular energy production, supporting overall vitality and metabolic function*
- Antioxidant Support for Healthy Aging: Provides antioxidant protection to help cells and support the aging process, making it a great option for daily wellness*
- Non-GMO & Vegan Supplement: EZ Melts makes it easier to take superior quality vitamins—free from artificial flavors, gluten, dairy, soy, and sugar
EZ Melts Ubiquinol provides the active, reduced form of CoQ10 in fast-dissolving tablets for superior absorption and heart health support.
This innovative formula delivers ubiquinol, the active form of CoQ10 that your body uses directly without conversion. The fast-melt delivery system allows absorption to begin in the mouth, bypassing potential digestive absorption issues. Ubiquinol supports mitochondrial energy production, helping cells metabolize triglycerides effectively while providing powerful antioxidant protection for cardiovascular health.
What We Like
- Active ubiquinol form for direct utilization
- Fast-dissolve technology enhances absorption
- No swallowing required—melts on tongue
- Supports both energy and antioxidant function
What Could Be Better
- Higher cost than standard CoQ10
- Flavor may not appeal to everyone
Bottom Line: EZ Melts Ubiquinol offers premium CoQ10 supplementation with superior absorption ideal for those with digestive sensitivities or absorption concerns.
4. ZEBORA CoQ10 400mg — Best High-Potency
- ENHANCED COQ10 WITH PQQ: Our CoQ10 400mg, with a 120-day supply, boosts natural CoQ10 levels for heart health. Combined with PQQ, it enhances mitochondrial energy production, vital for efficient energy and optimal heart function
- HIGH BIOAVAILABILITY: ZEBORA CoQ10 is enhanced with Black Pepper Extract and Sunflower Lecithin for superior absorption and bioavailability. Black Pepper offers antioxidant benefits, while sunflower lecithin supports skin and liver health
- OPTIMAL COMBINED OMEGA-3: Every Coq10 softgel contains 60 mg of omega-3s, which are imperative to promoting heart health. Omega-3s can improve sleep quality, support the eyes, skin, and brain health. Better absorption, better taste, and no fishy burps
- BENEFITS FOR STATIN USERS: CoQ10 is crucial for producing 95% of your body's energy, but levels decline with statin use. Supplementing with CoQ10 during statin therapy helps replenish lost levels, supporting energy production and overall organ function
- NATURAL AND PURE: All our products are third-party tested and are manufactured in a cGMP-certified facility. No Artificial Flavors or Sweeteners, No Sugar, No Starch, No Gluten, No Soy, No Wheat, and Sodium-free
ZEBORA CoQ10 400mg provides maximum-strength CoQ10 enhanced with PQQ, omega-3, and BioPerine for comprehensive cardiovascular and metabolic support.
This high-potency formula delivers 400mg of CoQ10 per serving, the upper therapeutic range shown to support heart health and cellular energy production. The synergistic blend includes PQQ for mitochondrial biogenesis, omega-3 fatty acids for triglyceride metabolism, and BioPerine for enhanced absorption. This powerful combination addresses multiple aspects of cardiovascular health and fat metabolism.
What We Like
- Maximum 400mg CoQ10 potency
- Comprehensive multi-ingredient formula
- Enhanced with absorption technology
- Supports both energy and heart health
What Could Be Better
- High dose may be unnecessary for some users
- Larger softgel size to accommodate potency
Bottom Line: ZEBORA CoQ10 400mg offers maximum-strength support for those seeking powerful metabolic and cardiovascular benefits.
5. ZEBORA CoQ10 300mg — Best for Heart Metabolism
- ENHANCED COQ10 WITH PQQ: Our CoQ10 300mg, with a 120-day supply, boosts natural CoQ10 levels for heart health. Combined with PQQ, it enhances mitochondrial energy production, vital for efficient energy and optimal heart function
- HIGH BIOAVAILABILITY: ZEBORA CoQ10 is enhanced with Black Pepper Extract and Sunflower Lecithin for superior absorption and bioavailability. Black Pepper offers antioxidant benefits, while sunflower lecithin supports skin and liver health
- OPTIMAL COMBINED OMEGA-3: Every Coq10 softgel contains 60 mg of omega-3s, which are imperative to promoting heart health. Omega-3s can improve sleep quality, support the eyes, skin, and brain health. Better absorption, better taste, and no fishy burps
- BENEFITS FOR STATIN USERS: CoQ10 is crucial for producing 95% of your body's energy, but levels decline with statin use. Supplementing with CoQ10 during statin therapy helps replenish lost levels, supporting energy production and overall organ function
- NATURAL AND PURE: All our products are third-party tested and are manufactured in a cGMP-certified facility. No Artificial Flavors or Sweeteners, No Sugar, No Starch, No Gluten, No Soy, No Wheat, and Sodium-free
ZEBORA CoQ10 300mg provides optimal-strength CoQ10 with omega-3 fatty acids and PQQ for balanced cardiovascular and metabolic support.
This well-formulated supplement offers 300mg of CoQ10, a therapeutic dose that supports heart muscle energy production and fat metabolism. The inclusion of omega-3 fatty acids specifically targets triglyceride levels, while PQQ enhances mitochondrial function. BioPerine black pepper extract ensures superior absorption of all active ingredients for maximum effectiveness.
What We Like
- Balanced 300mg therapeutic dose
- Omega-3s specifically support triglycerides
- PQQ enhances metabolic function
- 120 servings provide extended supply
What Could Be Better
- Omega-3 content lower than dedicated fish oils
- May need additional supplements for comprehensive support
Bottom Line: ZEBORA CoQ10 300mg strikes an ideal balance between potency and value for comprehensive heart and metabolic health.
6. NATURELO Vitamin D3 K2 — Best for Metabolic Health
- BETTER TOGETHER: Vitamin D3 and K2 are perfect partners that work together to help your body absorb and use calcium properly, so that it goes into your bones -- and away from your arteries and soft tissues.*
- HEALTHY BONES & HEART: Vitamin D3 + K2 work together to support healthy bone density and healthy blood vessels for healthy circulation.* If you take calcium, adding D3 + K2 will support healthy calcium metabolism.*
- PLANT-BASED D3: Most Vitamin D3 supplements are made from lanolin secreted from sheep skin. Our vegan D-3 is completely plant-based and sustainably sourced from wild-harvested lichen.
- ACTIVE K2: Vitamin K2 as MK-7, a bioactive form of the vitamin that shows better bioavailability in humans and has well researched benefits for healthy bone building.*
- CLEAN LABEL: Made in a GMP compliant facility. Non GMO, vegetarian, vegan, and gluten free. Does NOT contain soy, dairy, yeast, eggs, nuts, caffeine, preservatives, or coloring.
NATURELO combines plant-based vitamin D3 with K2 MK-7 to support metabolic health, insulin sensitivity, and cardiovascular wellness.
This vegan-friendly formula provides vitamin D3 from lichen paired with vitamin K2 in its most bioavailable MK-7 form. Research suggests vitamin D plays important roles in glucose metabolism and may help support healthy triglyceride levels. Vitamin K2 works synergistically with D3 to support cardiovascular health by helping maintain arterial flexibility and proper calcium metabolism.
What We Like
- Plant-based D3 from sustainable lichen
- K2 MK-7 for optimal bioavailability
- Supports both metabolic and bone health
- Clean vegan formula
What Could Be Better
- Indirect effect on triglycerides compared to omega-3s
- Benefits require consistent long-term use
Bottom Line: NATURELO D3 K2 provides essential vitamin support for overall metabolic health as part of comprehensive triglyceride management.
7. 1MD Nutrition CardioFitMD — Best Circulation Support
- Comprehensive & Convenient Nutrition: CardioFitMD is the ultimate, all-in-one superfood drink with a broad-spectrum fiber and prebiotics blend, Bacillus coagulans probiotic, and 20 key letter vitamins and minerals, to provide balanced nutrition every day.*
- Broad-Spectrum Dietary Fiber: Our proprietary broad-spectrum fiber and prebiotic blend contain 29% of the recommended daily serving. With only 5% of Americans getting enough fiber, CardioFitMD helps close the ‘fiber gap’ so you can support proper digestive, heart, and whole-body health.*
- Promote Nitric Oxide Production: The production of nitric oxide, an essential neurotransmitter, slows as part of normal aging. Our potent beetroot powder provides optimum levels of nitric oxide
- Proper Stamina & Healthy Weight Management: One scoop a day can help support energy levels. With proper stamina, you can maximize your fitness routine and promote healthy weight management.*
CardioFitMD harnesses concentrated beet root extract to naturally boost nitric oxide, supporting healthy circulation and cardiovascular function.
This physician-formulated supplement provides concentrated beet root extract rich in natural nitrates. When converted to nitric oxide in the body, these compounds support healthy blood flow and cardiovascular function. Improved circulation helps the body efficiently deliver nutrients and remove metabolic waste products, supporting overall metabolic health. The keto-friendly formula contains no artificial additives.
What We Like
- Physician-formulated with clinical backing
- Natural nitric oxide production
- Vegan and keto-friendly
- Supports overall cardiovascular health
What Could Be Better
- Focused on circulation rather than direct triglyceride effect
- May require combining with omega-3s
Bottom Line: CardioFitMD offers premium circulation support that complements direct triglyceride-lowering supplements for comprehensive cardiovascular care.
8. NATURE TARGET CoQ10 400mg — Best Antioxidant Protection
- CLINICALLY EFFECTIVE COQ10 400MG - Nature Target USP Grade CoQ10 Softgels are naturally sourced and provide a concentrated, pure dose of CoQ10. High-strength CoQ10 400 mg softgels are the recommended dose in clinical studies. They are more effective at helping to boost cellular energy, enhance antioxidant defense, and restore declining CoQ10 levels for optimal vitality.
- SYNERGISTIC ANTIOXIDANT POWER - We have added PQQ to Coenzyme Q10, which is also an antioxidant that promotes the formation of mitochondria, supports memory, provides energy, and protects the brain. CoQ10 ensures that the mitochondria you have are functioning optimally. This dual-action formula helps your mind and body operate daily as your most efficient, energetic self.
- STRENGTH BIOAVAILABLE COMPLEX - Our CoQ10 400 mg complex features key ingredients Vitamin E and Bioperine. Bioperine can help increase the absorption of Coenzyme Q10 by 30%, while supplementing with vitamin E and Coenzyme Q10 can significantly enhance antioxidant protection, provide nutrients to the body, support cell growth and healthy aging.
- PROMOTES OVERALL HEALTH - CoQ10 is a vital nutrient that supports healthy heart function and overall health. Our specially selected formula also includes natural plant ingredients, such as sunflower lecithin and olive oil, which are rich in essential fatty acids like Omega-3, Omega-6, and Omega-9. These fatty acids are crucial for brain function and can help improve memory and cognitive abilities, promoting overall well-being.
- TRUSTED QUALITY - Before that bottle arrives at your location, it goes through stringent third-party testing. Contains one 120 Count bottle of our CoQ10 400 mg Softgels for a 120-day supply. This product is non-GMO, gluten & dairy free, and contains no artificial colors, flavors or preservatives and easy-to-swallow.
NATURE TARGET CoQ10 combines 400mg CoQ10 with PQQ, vitamin E, and organic olive oil for comprehensive antioxidant and metabolic support.
This advanced formula provides high-potency CoQ10 enhanced with complementary antioxidants for comprehensive cardiovascular protection. Vitamin E works synergistically with CoQ10 to protect lipids from oxidative damage, while organic olive oil provides healthy fats for optimal absorption. PQQ supports mitochondrial function, helping cells efficiently metabolize fats and generate energy.
What We Like
- High-potency 400mg CoQ10
- Vitamin E enhances antioxidant protection
- Organic olive oil improves absorption
- PQQ supports metabolic function
What Could Be Better
- Does not include omega-3 fatty acids
- May require additional supplements for comprehensive support
Bottom Line: NATURE TARGET CoQ10 delivers powerful antioxidant protection and metabolic support ideal for comprehensive cardiovascular health.
How to Choose the Best Triglyceride Supplement
Choosing the right triglyceride supplement begins with understanding your current triglyceride levels and overall lipid profile. Review your blood test results with your healthcare provider to determine the severity of elevation and whether other cardiovascular risk factors are present. Mildly elevated triglycerides (150-199 mg/dL) may respond well to lifestyle changes plus moderate supplementation, while higher levels often require more aggressive intervention combining diet, exercise, and targeted supplements.
Omega-3 fatty acids from fish oil stand as the most well-researched supplement for triglyceride support. Look for products providing at least 2-4 grams of combined EPA and DHA daily, the amounts shown in clinical studies to significantly reduce triglycerides. Choose omega-3 supplements in triglyceride molecular form rather than ethyl ester form for superior absorption. Quality matters—select molecularly distilled fish oils tested for mercury, PCBs, and other contaminants.
Consider combination formulas that address multiple aspects of metabolic health. CoQ10 supports cellular energy production and fat metabolism while providing antioxidant protection. Niacin (vitamin B3) can help support healthy triglyceride levels, though high doses may cause flushing and should only be used under medical supervision. Chromium and alpha-lipoic acid support healthy glucose metabolism, which influences triglyceride levels.
Quality indicators include third-party testing, GMP certification, and transparent labeling. For fish oil, check for freshness indicators like total oxidation (TOTOX) values—lower is better. Look for products using sustainable fishing practices and providing clear information about fish source. For CoQ10, choose products with absorption enhancers like BioPerine or phospholipid carriers, or select ubiquinol for direct utilization.
Remember that supplements work best as part of comprehensive lifestyle management. Reducing refined carbohydrates and added sugars often has dramatic effects on triglycerides. Limiting alcohol, maintaining healthy weight, and regular exercise all contribute significantly. Supplements should complement these foundational changes rather than replace them. Work with your healthcare provider to create an integrated plan that may include medication if triglycerides are severely elevated.
Benefits of Triglyceride Supplements
Omega-3 fatty acid supplements provide the most direct and well-documented support for healthy triglyceride levels. EPA and DHA work through multiple mechanisms—they reduce liver production of triglyceride-rich lipoproteins, enhance the breakdown of circulating triglycerides, and improve the body’s ability to clear triglycerides from the bloodstream. Clinical studies consistently show that 2-4 grams of omega-3s daily can reduce triglyceride levels by 20-50%, with effects typically visible within 2-3 months of consistent use.
CoQ10 supplements support triglyceride metabolism through their role in cellular energy production. Every cell needs energy to function, and fat metabolism is particularly energy-intensive. CoQ10 helps mitochondria efficiently produce ATP, the cellular energy currency, enabling cells to effectively process and metabolize triglycerides. Additionally, CoQ10’s antioxidant properties protect lipids from oxidative damage, supporting overall cardiovascular health.
Niacin (vitamin B3) at therapeutic doses can significantly impact triglyceride levels by reducing liver production of VLDL (very low-density lipoprotein), the primary carrier of triglycerides in the blood. While highly effective, niacin supplementation requires medical supervision due to potential side effects including flushing, liver concerns, and interactions with medications. Extended-release formulations may reduce flushing but carry different risk profiles.
Supplements supporting insulin sensitivity indirectly benefit triglyceride levels because elevated insulin promotes triglyceride synthesis. Alpha-lipoic acid, chromium, and berberine support healthy glucose metabolism and insulin function. When blood sugar remains stable and insulin sensitivity improves, the liver produces fewer triglycerides. These supplements work best for individuals with elevated triglycerides related to metabolic syndrome or prediabetes.
Frequently Asked Questions
How quickly will supplements lower my triglycerides?
Most people see changes in triglyceride levels within 2-3 months of consistent omega-3 supplementation at therapeutic doses (2-4 grams daily). However, individual response varies based on starting levels, diet, genetics, and other health factors. Lifestyle changes like reducing sugar and refined carbs often show effects within 2-4 weeks. You’ll need follow-up blood work to accurately measure changes—don’t rely on how you feel, as triglyceride levels don’t cause symptoms.
Can I take fish oil if I’m allergic to fish?
If you have a fish allergy, avoid fish oil supplements and choose alternative omega-3 sources. Algae-based omega-3 supplements provide EPA and DHA without fish proteins that trigger allergic reactions. Flaxseed oil provides ALA (alpha-linolenic acid), though your body must convert it to EPA and DHA—a process that’s inefficient in many people. Discuss alternatives with your allergist before starting any omega-3 supplement.
What’s the difference between triglyceride-form and ethyl ester fish oil?
Triglyceride-form fish oil contains omega-3s in their natural molecular structure as found in fish. Ethyl ester form results from molecular processing to concentrate omega-3s. Research suggests triglyceride form offers superior absorption, particularly when taken without food. However, high-quality ethyl ester products with adequate dosing can still be effective. The triglyceride form more closely resembles natural fish oil and may be better tolerated.
Do I still need fish oil if I eat fish regularly?
If you consume 2-3 servings of fatty fish (salmon, mackerel, sardines) weekly, you may get adequate omega-3s for general health. However, therapeutic triglyceride reduction often requires 2-4 grams of EPA/DHA daily—the amount in approximately 8-16 ounces of salmon. Most people don’t eat this much fish consistently. Blood testing can help determine if your dietary intake is sufficient or if supplementation would provide additional benefits.
Can triglyceride supplements interact with my medications?
Fish oil and omega-3 supplements can interact with blood-thinning medications like warfarin, potentially increasing bleeding risk at high doses. Niacin can interact with statins and diabetes medications. Always inform your healthcare provider about all supplements you’re taking. They may need to adjust medication dosages or monitor you more closely. Some interactions are manageable with proper supervision, so don’t avoid beneficial supplements without discussing options with your doctor.
Are there any side effects from triglyceride supplements?
Fish oil supplements may cause mild digestive upset, fishy aftertaste, or burping in some users. Taking them with meals, choosing enteric-coated forms, or freezing capsules can minimize these effects. Very high doses (over 4 grams daily) may increase bleeding risk. Niacin commonly causes flushing and should only be used at therapeutic doses under medical supervision. CoQ10 is generally well-tolerated with minimal side effects.
How do I know what dose of omega-3 I need?
For general heart health, 1 gram of combined EPA/DHA daily is typically recommended. For triglyceride reduction, therapeutic doses range from 2-4 grams daily based on research. Your healthcare provider can help determine the appropriate dose based on your triglyceride levels, other cardiovascular risk factors, and overall health status. Start with lower doses and increase gradually to assess tolerance and effectiveness through blood testing.
Should I take triglyceride supplements if my levels are normal?
If your triglycerides are in the healthy range (under 150 mg/dL), aggressive supplementation for triglyceride reduction isn’t necessary. However, omega-3 fatty acids offer numerous other cardiovascular benefits including anti-inflammatory effects and support for healthy blood pressure. Moderate omega-3 supplementation (1 gram daily) can be part of preventive cardiovascular care. Focus on maintaining the healthy lifestyle habits that keep your triglycerides normal.
