Best Anti-Nausea & Ginger Supplements (2026) – Top 10 Reviewed
Ginger has been used for centuries to calm upset stomachs, ease motion sickness, and support healthy digestion. Modern research confirms what traditional medicine knew all along—ginger’s bioactive compounds, particularly gingerols and shogaols, work to soothe the digestive tract and reduce nausea signals.
Finding the right ginger supplement means looking at potency, form, and whether it’s combined with synergistic ingredients like turmeric for added anti-inflammatory benefits. Here are our top 10 picks for 2026.
| Product | Key Ingredients | Servings | Form | Best For |
|---|---|---|---|---|
| Supersmart Super Gingerols | 20% Gingerols, 400mg | 60 | Capsules | Best Overall |
| Peak Performance Organic Ginger Root | USDA Organic Ginger | 60 | Capsules | Best Organic |
| Curcumin Turmeric Gummies with Ginger | 2000mg Turmeric, Ginger | 60 | Gummies | Best Gummies |
| Turmeric Curcumin with Ginger 1750mg | 95% Curcuminoids, Ginger | 60 | Capsules | Best Value |
| Legendairy Milk Bloat Baddie | Ginger, Fennel, Enzymes | 60 | Capsules | Best for Women |
| Addictive Wellness Black Ginger | 450mg Black Ginger | 100 | Capsules | Best for Energy |
| Double Wood Turmeric Drops with Ginger | 1180mg Turmeric, Ginger | 60 | Liquid Drops | Best Liquid |
| Turmeric Gummies with Ginger Root Extract | Turmeric, Ginger Root | 60 | Gummies | Best Budget Gummies |
| Turmeric and Ginger Supplement 1980mg | 95% Curcuminoids, Ginger | 90 | Capsules | Best High-Potency |
| Turmeric Gummies for Adults 120ct | Turmeric, Ginger, Black Pepper | 120 | Gummies | Best Bulk Supply |
1. Supersmart Super Gingerols – Best Overall
Why it stands out: This is one of the few supplements standardized to 20% gingerols, the active compound responsible for ginger’s anti-nausea and digestive benefits. Most ginger supplements don’t disclose gingerol content, making this a standout for those who want guaranteed potency.
Each serving delivers 400mg of high-potency ginger root extract with a standardized 20% gingerol content—far higher than what you’d find in generic ginger capsules. The vegetarian capsules are easy to swallow and absorb quickly. This clinical-grade formulation makes it ideal for managing occasional nausea, motion sickness, or digestive discomfort. While premium pricing reflects the quality, you’re paying for verified active compound levels rather than hoping your supplement actually works.
Pros:
- Standardized to 20% gingerols for guaranteed potency
- Clinical-grade ginger extract
- Vegetarian and gluten-free formula
- No unnecessary fillers or additives
Cons:
- Higher price point than non-standardized options
Best for: Anyone who wants a pure, high-potency ginger supplement with verified gingerol content for maximum effectiveness against nausea, motion sickness, or digestive upset.
2. Peak Performance USDA Organic Ginger Root – Best Organic
Why it stands out: USDA certified organic ginger root in vegan capsules, specifically formulated for digestive support and occasional nausea relief. Clean, simple, and transparently sourced.
Peak Performance delivers pure organic ginger root without synthetic additives, fillers, or processing agents. The formula is designed for both women and men dealing with digestive discomfort, bloating, gas, or occasional nausea. The vegan capsules break down easily for quick absorption. This is an excellent choice for those who prioritize certified organic ingredients and want ginger in its most natural supplemental form. The straightforward single-ingredient approach means you know exactly what you’re getting.
Pros:
- USDA certified organic
- Vegan-friendly capsules
- No synthetic fillers or additives
- Designed specifically for nausea and digestive support
Cons:
- Not standardized for gingerol content
- May need multiple capsules for therapeutic doses
Best for: Health-conscious consumers who prioritize organic certification and clean, simple ingredients.
3. Curcumin Turmeric Gummies with Ginger – Best Gummies
Why it stands out: Combines 2000mg turmeric extract with ginger and black pepper in a pleasant peach-flavored gummy. The synergy between turmeric and ginger provides both anti-inflammatory and digestive benefits in one convenient supplement.
These vegan, non-GMO gummies make daily supplementation enjoyable rather than a chore. The 2000mg turmeric dose paired with ginger extract offers comprehensive digestive and anti-inflammatory support. Black pepper extract (piperine) enhances absorption of both turmeric and ginger compounds by up to 2000%, which is crucial since both are notoriously difficult to absorb on their own. The peach flavor completely masks any earthy turmeric or spicy ginger taste, making these genuinely pleasant to take. A 30-day supply at 2 gummies per day offers good value for a premium gummy formula. The texture is soft and easy to chew without being too sticky or getting stuck in teeth.
Pros:
- Tasty peach flavor encourages consistent daily use
- Black pepper enhances absorption significantly
- Vegan and non-GMO certified
- Combines anti-inflammatory and digestive benefits in one supplement
Cons:
- Contains added sugars for flavor (typical of all gummies)
- Lower ginger concentration than pure ginger supplements
Best for: Those who dislike swallowing pills and want a pleasant-tasting way to get both turmeric and ginger benefits for overall wellness.
4. Turmeric Curcumin with Ginger 1750mg – Best Value
Why it stands out: High-potency formula delivering 1750mg per serving with 95% standardized curcuminoids and ginger extract, plus black pepper for absorption—all at an accessible price point.
This formula packs serious value with its combination of standardized turmeric (95% curcuminoids), ginger extract, and BioPerine black pepper. The 60 vegan capsules provide a full month’s supply at the recommended dose. The 95% curcuminoid standardization ensures you’re getting therapeutic levels of turmeric’s active compounds alongside ginger’s digestive benefits. This is one of the better-priced options that doesn’t sacrifice quality or potency, making it ideal for long-term daily use.
Pros:
- 95% standardized curcuminoids for verified potency
- Includes black pepper for enhanced absorption
- Vegan capsules
- Excellent price-to-quality ratio
Cons:
- Ginger is secondary to turmeric in the formula
- Capsules are slightly larger due to high potency
Best for: Budget-conscious buyers who want a potent turmeric-ginger combination without paying premium prices.
5. Legendairy Milk Bloat Baddie – Best for Women
Why it stands out: Specifically formulated for women’s digestive health, combining ginger with fennel, digestive enzymes, and probiotics for comprehensive bloating relief and gut support. This multi-action approach tackles digestive issues from multiple angles.
Legendairy Milk created this formula to address the digestive issues women commonly face—bloating, gas, and discomfort that often worsen around hormonal fluctuations. The combination of ginger and fennel provides traditional stomach-soothing support that’s been used for centuries in herbal medicine, while digestive enzymes help break down food more efficiently to prevent the incomplete digestion that causes gas and bloating. The inclusion of probiotics supports long-term gut microbiome health rather than just masking symptoms temporarily. This comprehensive approach makes it more effective than single-ingredient ginger supplements for women dealing with chronic digestive issues. The trusted Legendairy Milk brand built their reputation on evidence-based women’s health formulas, particularly for breastfeeding mothers, and brings that same quality to their digestive support line.
Pros:
- Multi-action formula addresses root causes of bloating and gas
- Includes digestive enzymes and probiotics for comprehensive gut support
- Specifically designed for women’s unique digestive needs
- From a trusted women’s health brand with strong reputation
Cons:
- Higher price than basic ginger-only supplements
- May be more comprehensive than needed for occasional nausea
Best for: Women dealing with regular bloating, gas, or digestive discomfort who want comprehensive gut support beyond what simple ginger supplements provide.
6. Addictive Wellness Black Ginger – Best for Energy
Why it stands out: Thai black ginger (Kaempferia parviflora) is a different species than common ginger, traditionally used for energy, metabolism, and physical performance support. It offers unique benefits not found in regular ginger supplements.
Black ginger contains unique compounds called polymethoxyflavones that support cellular energy production and metabolism in ways regular ginger doesn’t. Research suggests these compounds may support nitric oxide production for improved blood flow and exercise performance. Each capsule delivers 450mg of pure black ginger extract, and the 100-count bottle provides exceptional value—over three months of daily supplementation. The vegan, paleo-friendly formula appeals to health-conscious consumers following various dietary protocols. While not specifically marketed for nausea, black ginger does support digestive comfort alongside its energy and performance benefits. This is particularly popular among men seeking natural energy and metabolism support without stimulants. The traditional Thai use of black ginger for vitality and physical performance has gained scientific backing in recent years.
Pros:
- Unique black ginger species with additional benefits beyond regular ginger
- 100-count bottle offers excellent value and 3+ months supply
- Supports energy, metabolism, and physical performance
- Vegan and paleo-friendly formula
Cons:
- Different species than common ginger—different active compounds
- Less research specifically on anti-nausea effects compared to regular ginger
Best for: Active individuals who want digestive support plus natural energy and metabolism benefits, especially those seeking non-stimulant performance enhancement.
7. Double Wood Turmeric Drops with Ginger – Best Liquid
Why it stands out: Liquid drops offer faster absorption than capsules or gummies, with organic turmeric, black pepper, ginger, rosemary, and sage in an easy-to-use dropper format.
Double Wood’s liquid formula delivers 1180mg of organic turmeric complex per serving through sublingual absorption, bypassing the digestive system for faster effects. The addition of ginger, rosemary, and sage creates a comprehensive anti-inflammatory and digestive support blend. The 2oz bottle provides 60 servings, making it competitively priced for a liquid supplement. Liquid format is particularly useful for those who have trouble swallowing pills or want quicker relief from occasional nausea. Simply add drops to water or take directly under the tongue.
Pros:
- Faster absorption than pills or gummies
- Organic ingredients
- No pills to swallow
- Additional herbs enhance the formula
Cons:
- Earthy taste may be unpleasant for some
- Requires refrigeration after opening
Best for: Those who prefer liquid supplements or need faster-acting relief from nausea and digestive discomfort.
8. Turmeric Gummies with Ginger Root Extract – Best Budget Gummies
Why it stands out: Affordable vegan gummies combining turmeric and ginger root extract for digestive and immune support, with a pleasant peach flavor and 30-day supply.
These budget-friendly gummies deliver the turmeric-ginger combination in a tasty, easy-to-take format without the premium price tag. The vegan, non-GMO formula uses natural peach flavoring that makes daily supplementation enjoyable. While the ginger content is lower than dedicated ginger supplements, it provides enough for general digestive wellness support. The 60-count bottle offers a full month’s supply at an entry-level price point, making it accessible for those new to ginger supplementation or on a tight budget.
Pros:
- Most affordable gummy option
- Pleasant peach flavor
- Vegan and non-GMO
- Good entry-level choice
Cons:
- Lower potency than premium options
- May not be strong enough for acute nausea
Best for: Budget-conscious buyers or those new to turmeric-ginger supplements who want to try gummies without major investment.
9. Turmeric and Ginger Supplement 1980mg – Best High-Potency
Why it stands out: One of the highest-potency turmeric-ginger combinations available at 1980mg per serving, with 95% curcuminoids and BioPerine for maximum absorption.
This formula doesn’t hold back on dosing—1980mg per serving makes it one of the most potent options on the market. The 95% standardized curcuminoids ensure therapeutic levels of turmeric’s active compounds, while ginger extract and BioPerine (black pepper) complete the absorption-optimized formula. The 90-capsule bottle provides a full 3-month supply at the recommended dose, delivering excellent long-term value. Non-GMO certification and clean manufacturing practices add to the quality. This is designed for those who want maximum strength without taking handfuls of pills.
Pros:
- Highest potency at 1980mg per serving
- 95% standardized curcuminoids
- 90-capsule bottle lasts 3 months
- BioPerine enhances absorption
Cons:
- May be too strong for sensitive stomachs initially
- Large capsules due to high dosing
Best for: Those seeking maximum-strength turmeric-ginger support for chronic inflammation or persistent digestive issues.
10. Turmeric Gummies for Adults 120ct – Best Bulk Supply
Why it stands out: A 120-count bottle provides 4 months of daily supplementation with turmeric, ginger, and black pepper in easy-to-take gummies—the best value for long-term users.
For those committed to long-term supplementation, buying in bulk makes sense financially. This 120-count bottle delivers extra-strength joint and digestive support with turmeric curcumin, black pepper extract, and ginger in a peach-flavored gummy. The larger bottle significantly reduces cost per serving compared to 30 or 60-count options. The formula balances potency with palatability, making it sustainable for daily use over months. This is the practical choice for households where multiple people supplement or for individuals who’ve already found turmeric-ginger works for them.
Pros:
- Best per-serving value with 120-count bottle
- 4-month supply reduces reordering hassle
- Includes black pepper for absorption
- Pleasant peach flavor
Cons:
- Large upfront investment
- Gummies may lose freshness if not consumed within a few months
Best for: Long-term users or families who want to stock up and save on turmeric-ginger supplementation.
What is Ginger and Who Should Take It?
Ginger (Zingiber officinale) is a flowering plant whose root has been used medicinally for thousands of years across Asian, Indian, and Arabic traditions. The root contains bioactive compounds—primarily gingerols and shogaols—that interact with serotonin receptors in the gut and brain to reduce nausea signals and calm digestive distress. When ginger is dried or heated, gingerols convert to shogaols, which may have even stronger anti-nausea properties.
Research has shown ginger works through multiple mechanisms: it speeds gastric emptying (helping food move through your stomach faster), blocks serotonin receptors involved in nausea signaling, and reduces inflammation in the digestive tract. This multi-pathway approach explains why ginger works for various types of nausea—from motion sickness to morning sickness to chemotherapy-induced nausea.
You might benefit from ginger supplements if you experience motion sickness during travel, morning sickness during pregnancy (consult your doctor first), post-operative nausea, general digestive discomfort, or occasional stomach upset. Athletes and active individuals also use ginger for its anti-inflammatory properties and to reduce exercise-induced muscle soreness. People with chronic low-grade inflammation, those recovering from intense workouts, and anyone seeking natural digestive support may find ginger supplementation beneficial.
How to Choose the Right Ginger Supplement
Key Ingredients to Look For
Pure ginger supplements should contain ginger root extract, ideally standardized to gingerol content (5-20% is typical for quality products). Higher gingerol percentages indicate more concentrated active compounds. Look for “standardized extract” on labels—this means the manufacturer has verified the active compound content rather than just grinding up ginger root and hoping for the best.
For combination products, look for turmeric with 95% curcuminoids and black pepper extract (BioPerine or piperine) which enhances absorption of both ginger and turmeric by up to 2000%. The turmeric-ginger combination is particularly effective because both compounds are poorly absorbed on their own, but black pepper dramatically increases bioavailability. Some formulas also include digestive enzymes like bromelain or papain, which can enhance the digestive benefits.
Dosing Considerations
Effective doses for nausea prevention typically range from 250mg to 1,000mg of ginger extract per serving. For standardized extracts (like 20% gingerols), lower doses are effective because the active compounds are concentrated. For whole root powders, higher doses are needed since the gingerol content is diluted. Most clinical studies showing anti-nausea benefits used 1-1.5 grams of ginger daily, divided into 2-3 doses.
Forms Compared
Capsules offer precise dosing and are easy to travel with—best for those who don’t mind swallowing pills. They typically provide the highest potency per serving and have the longest shelf stability. Gummies provide a pleasant taste and are easier to take consistently but typically contain lower doses and added sugars. They’re ideal for those who struggle with pill fatigue or want to make supplementation more enjoyable. Liquid drops absorb fastest and work well for acute nausea but may have strong flavors that some find unpleasant. They’re excellent for sublingual absorption that bypasses digestion. Powders offer dosing flexibility but require mixing into food or drinks—good for adding to smoothies or teas.
What to Avoid
Skip products that don’t disclose ginger content or standardization levels—you have no way to verify potency. Avoid formulas with excessive fillers, artificial colors, or unnecessary additives. Be wary of proprietary blends that hide individual ingredient amounts behind a single combined number. Check for third-party testing certifications (NSF, USP, or similar) which verify that labels match actual contents. Avoid products marketed with outrageous claims like “instant cure” or “guaranteed results”—ginger is effective, but it’s not magic.
Side Effects and Precautions
Ginger is generally well-tolerated at recommended doses (up to 4 grams daily for adults). Common side effects are mild and may include heartburn, stomach discomfort, or mouth irritation—taking ginger with food often prevents these issues. Higher doses may cause diarrhea in some people. Ironically, very high doses of ginger can cause the nausea it’s meant to prevent, so more isn’t always better.
Those taking blood thinners (warfarin, aspirin), diabetes medications, or blood pressure drugs should consult their doctor before supplementing, as ginger may enhance these medications’ effects. Ginger has mild blood-thinning properties and may lower blood sugar, so combining it with medications that do the same could amplify effects beyond desired levels. Pregnant women should limit ginger intake to 1 gram daily and consult their healthcare provider first—while ginger is generally considered safe for morning sickness, high doses have theoretical concerns. Anyone scheduled for surgery should stop ginger supplements 1-2 weeks beforehand due to potential blood-thinning effects that could increase bleeding risk.
People with gallstones should use caution, as ginger stimulates bile flow and could theoretically cause complications. Those with bleeding disorders should consult a healthcare provider before use. If you experience any unusual symptoms like excessive bruising, prolonged bleeding, or severe digestive upset, discontinue use and consult a medical professional.
FAQs
How much ginger should I take for nausea?
Research suggests 1-1.5 grams of ginger daily is effective for most types of nausea. For motion sickness, taking 1 gram 30-60 minutes before travel works well. Start with lower doses and increase gradually to assess your tolerance.
When is the best time to take ginger supplements?
For general digestive support, take ginger with meals to enhance absorption and reduce any stomach irritation. For motion sickness prevention, take 30-60 minutes before travel. For morning sickness, many find taking ginger first thing in the morning before getting out of bed helpful.
How long does ginger take to work for nausea?
Ginger typically begins working within 30-60 minutes for acute nausea. For chronic digestive issues, consistent daily use over 2-4 weeks produces the best results. Liquid forms may work slightly faster than capsules or gummies.
Can I take ginger every day long-term?
Yes, ginger is safe for long-term daily use at recommended doses (up to 4 grams). Many cultures consume ginger daily as part of their regular diet. However, if you’re taking medications or have health conditions, periodic check-ins with your healthcare provider are wise.
Is ginger safe during pregnancy?
Ginger is generally considered safe during pregnancy in amounts up to 1 gram daily and is commonly recommended for morning sickness. However, always consult your healthcare provider before starting any supplement during pregnancy, as individual circumstances vary.
Should I take ginger or turmeric—or both?
Both offer anti-inflammatory benefits, but they work through different mechanisms. Ginger is superior for nausea and acute digestive issues, while turmeric excels at systemic inflammation. Combination products offer synergistic benefits, and the compounds enhance each other’s absorption when taken together.
Final Verdict
For pure, high-potency ginger with verified active compounds, Supersmart Super Gingerols is our top pick—the 20% gingerol standardization ensures you’re getting therapeutic levels that actually work for nausea, motion sickness, and digestive discomfort. If you prefer organic and clean ingredients, Peak Performance Organic Ginger Root delivers USDA certified organic ginger without additives or synthetic fillers.
For those who want combined anti-inflammatory and digestive benefits, Turmeric Curcumin with Ginger 1750mg offers the best value with its 95% curcuminoid standardization and black pepper for enhanced absorption. The synergy between turmeric and ginger makes this ideal for anyone dealing with both digestive issues and inflammation.
Women dealing with chronic bloating, gas, and digestive discomfort should consider Legendairy Milk Bloat Baddie for its comprehensive approach—combining ginger with fennel, digestive enzymes, and probiotics addresses root causes rather than just symptoms. For gummy lovers, the Curcumin Turmeric Gummies with Ginger make daily supplementation enjoyable with their pleasant peach flavor and absorption-enhancing black pepper.
Whatever you choose, remember that consistency matters more than potency. A moderate-strength supplement you take daily will outperform a high-potency option sitting forgotten in your cabinet. Start with the recommended dose, give it 2-4 weeks to assess effects, and adjust from there based on your body’s response.
