10 Best Ashwagandha Supplements (2026) Reviewed
Ashwagandha (Withania somnifera) has emerged as one of the most popular adaptogenic herbs for managing stress, supporting energy, and promoting overall well-being. Used for thousands of years in Ayurvedic medicine, this powerful botanical is now backed by modern clinical research demonstrating its potential benefits for cortisol regulation, cognitive function, and physical performance.
Choosing the right ashwagandha supplement matters significantly because extract quality, standardization, and bioavailability vary dramatically between products. Patented extracts like KSM-66 and Sensoril offer clinical validation, while withanolide content determines potency. After researching dozens of products, testing third-party certifications, and analyzing clinical evidence, we’ve identified the top ashwagandha supplements for different needs and budgets.
Our selection prioritizes products with standardized withanolide content, third-party testing, and reputable manufacturing practices from brands with established track records in the supplement industry.
Table of Contents
- Quick Comparison Table
- Best by Extract Type
- Nutricost KSM-66 Ashwagandha — Best Overall
- Pure Encapsulations Ashwagandha — Best Premium
- Thorne Ashwagandha — Best High-Potency (Shoden)
- Physician’s Choice KSM-66 — Best Value
- Goli Ashwagandha Gummies — Best Gummy
- Nootropics Depot Sensoril — Best for Relaxation
- Himalaya Organic Ashwagandha — Best Organic
- NOW Foods Ashwagandha — Best Traditional Extract
- Integrative Therapeutics Cortisol Manager — Best for Sleep
- Double Wood KSM-66 — Best Budget KSM-66
- Buying Guide
- How to Take Ashwagandha
- Benefits of Ashwagandha
- Safety and Side Effects
- Frequently Asked Questions
- Bottom Line
Quick Comparison Table
| Product | Form | Serving Size | Key Differentiator | Best For | Winner |
|---|---|---|---|---|---|
| Nutricost KSM-66 | Capsule | 600mg | KSM-66 with BioPerine | Overall value | 🏆 TOP PICK |
| Pure Encapsulations | Capsule | 500mg | Hypoallergenic, KSM-66 | Sensitive individuals | 🥇 Best Premium |
| Thorne Ashwagandha | Capsule | 120mg | Shoden extract, 35% withanolides | Maximum potency | 🥇 Best High-Potency |
| Physician’s Choice | Capsule | 1,000mg | KSM-66 with black pepper | High-dose seekers | 🥇 Best Value |
| Goli Ashwagandha | Gummy | 2 gummies | KSM-66 + Vitamin D | Easy supplementation | 🥇 Best Gummy |
| Nootropics Depot Sensoril | Capsule | 125mg | Sensoril extract, 10% withanolides | Relaxation focus | 🥇 Best for Relaxation |
| Himalaya Organic | Caplet | 670mg | USDA Organic, full-spectrum | Organic preference | 🥇 Best Organic |
| NOW Foods Ashwagandha | Capsule | 450mg | Standardized extract, affordable | Traditional approach | 🥇 Best Traditional |
| Integrative Therapeutics | Tablet | 2 tablets | Sensoril + L-theanine blend | Sleep and cortisol | 🥇 Best for Sleep |
| Double Wood KSM-66 | Capsule | 600mg | Organic KSM-66, third-party tested | Budget-conscious | 🥇 Best Budget KSM-66 |
Best Ashwagandha by Extract Type
Understanding the different ashwagandha extracts helps you choose the right product for your goals. Each patented extract offers distinct advantages based on how it’s processed and standardized.
KSM-66 Ashwagandha
KSM-66 is the most extensively researched ashwagandha extract, produced through a proprietary water-based extraction process that preserves the natural balance of bioactive compounds. Standardized to 5% withanolides from root-only extraction, KSM-66 has been evaluated in over 24 published clinical studies examining stress reduction, cognitive function, athletic performance, and hormonal balance. This extract tends to be energizing and is often preferred for daytime use.
Sensoril Ashwagandha
Sensoril uses both root and leaf extracts, standardized to 10% withanolide glycosides and 32% oligosaccharides. This higher withanolide concentration may provide more pronounced relaxation and cortisol-lowering effects. Clinical research suggests Sensoril may be particularly beneficial for evening use or for those specifically targeting stress and sleep concerns.
Shoden Ashwagandha
Shoden represents the highest-potency ashwagandha extract available, standardized to an impressive 35% withanolide glycosides. This concentrated formula allows for smaller serving sizes while potentially delivering stronger effects. Shoden is produced from both leaf and root using a specialized extraction process that maximizes bioactive compound concentration.
Full-Spectrum Root Extracts
Traditional ashwagandha supplements use standardized root extracts without proprietary branding. These products typically contain 2.5-5% withanolides and offer a more traditional Ayurvedic approach at lower price points. Quality varies significantly between brands, making third-party testing important for these products.
Nutricost KSM-66 Ashwagandha — Best Overall
The ideal combination of clinical-grade KSM-66 ashwagandha, enhanced absorption from BioPerine, and exceptional value makes Nutricost our top overall recommendation.
Nutricost delivers 600mg of organic KSM-66 ashwagandha per capsule, matching the clinical dosing used in published research studies. The addition of BioPerine (black pepper extract) may enhance absorption and bioavailability of the active compounds. Each serving provides a minimum 5% total withanolides, the primary bioactive components responsible for ashwagandha’s adaptogenic effects.
The product is manufactured in a GMP-compliant facility and undergoes third-party testing for purity and potency. Nutricost uses simple, clean formulations without unnecessary additives, making their ashwagandha suitable for those who prefer straightforward supplementation. The vegetarian capsules are free from gluten and common allergens.
At 60 servings per bottle, Nutricost offers one of the lowest costs per serving among premium KSM-66 products without sacrificing quality. This combination of validated extract, clinical dosing, and affordability makes it an excellent starting point for anyone new to ashwagandha supplementation.
Key Specifications:
- 600mg organic KSM-66 ashwagandha per capsule
- Minimum 5% withanolides standardization
- Includes BioPerine for enhanced absorption
- 60 vegetarian capsules per bottle
- GMP-compliant manufacturing
- Non-GMO, gluten-free, vegetarian
Considerations: The capsule form may not suit those who prefer gummies or powders. Some individuals may find the 600mg dose too strong initially and prefer starting with a lower-dose product.
Pure Encapsulations Ashwagandha — Best Premium
Pure Encapsulations offers pharmaceutical-grade KSM-66 ashwagandha in a hypoallergenic formula specifically designed for individuals with sensitivities or those seeking the highest quality standards.
Pure Encapsulations has built their reputation on creating supplements free from common allergens, artificial additives, and unnecessary fillers. Their ashwagandha delivers 500mg of KSM-66 root extract per capsule in a hypoallergenic plant fiber formulation. The company’s rigorous quality control processes exceed industry standards, with extensive testing for purity, potency, and contaminants.
Healthcare practitioners frequently recommend Pure Encapsulations products due to their consistent quality and transparency. The brand maintains detailed documentation of their sourcing and manufacturing processes, providing confidence for those with specific health concerns or medication interactions. All ingredients are GMO-free and verified through supplier certification and testing.
While premium-priced compared to mass-market options, Pure Encapsulations justifies the cost through superior quality assurance and suitability for sensitive individuals. The 120-capsule bottle provides excellent long-term value for those committed to consistent supplementation.
Key Specifications:
- 500mg KSM-66 ashwagandha root extract per capsule
- Hypoallergenic vegetarian capsule
- Free from wheat, gluten, eggs, tree nuts, peanuts
- No artificial colors, flavors, or sweeteners
- 120 capsules per bottle
- Practitioner-trusted quality standards
Considerations: Higher price point than budget alternatives. The 500mg dose is slightly lower than some competitors, though still within effective clinical ranges.
Thorne Ashwagandha — Best High-Potency (Shoden)
Thorne’s Shoden ashwagandha delivers the highest withanolide concentration available, providing powerful adaptogenic support in a small, convenient dose for those seeking maximum potency.
Thorne utilizes Shoden, a clinically studied ashwagandha extract standardized to 35% withanolide glycosides—significantly higher than the 5-10% found in other extracts. This concentrated formula allows each 120mg capsule to deliver potent adaptogenic benefits without requiring large serving sizes. The extract combines both root and leaf for a full-spectrum bioactive profile.
As a brand trusted by over 100 professional sports teams and partnering with U.S. National Teams, Thorne maintains exceptional quality standards. Their products undergo four rounds of testing from raw materials through finished product, ensuring accuracy and purity. The company’s NSF Certified for Sport designation on many products reflects their commitment to banned substance testing.
Thorne’s Ashwagandha may particularly benefit those who have found standard extracts insufficient or who prefer taking fewer capsules. The higher concentration of active compounds may produce noticeable effects at lower milligram doses compared to traditional extracts.
Key Specifications:
- 120mg Shoden ashwagandha extract per capsule
- 35% withanolide glycosides standardization
- Full-spectrum root and leaf extract
- 30 capsules per bottle
- Four rounds of testing per batch
- Gluten-free, dairy-free, soy-free
Considerations: The 30-capsule bottle provides only a one-month supply. Premium pricing reflects the concentrated extract and rigorous quality testing. Not suitable for those who prefer root-only extracts.
Physician’s Choice KSM-66 Ashwagandha — Best Value
Physician’s Choice delivers a clinically-researched 1,000mg KSM-66 dose with black pepper for absorption, offering exceptional potency at an accessible price point.
This formula provides 1,000mg of organic KSM-66 ashwagandha per two-capsule serving, standardized to 5% withanolides. The inclusion of organic black pepper extract may enhance bioavailability by improving absorption of the active compounds. At 60 vegan capsules per bottle, you receive a full month of high-potency supplementation.
Physician’s Choice emphasizes their commitment to clinical research, noting that KSM-66 has undergone 22 rigorous double-blind clinical studies. The product is manufactured in the USA following cGMP guidelines and undergoes third-party testing for quality assurance. The vegan-friendly capsules contain no artificial additives or common allergens.
For those seeking a higher daily dose of KSM-66 without spending premium prices, Physician’s Choice represents excellent value. The 1,000mg serving may benefit individuals who haven’t responded adequately to standard 300-600mg doses.
Key Specifications:
- 1,000mg organic KSM-66 per serving (2 capsules)
- 5% withanolides standardization
- Organic black pepper extract for absorption
- 60 vegan capsules per bottle
- Manufactured in USA, cGMP facility
- Third-party tested
Considerations: Requires taking two capsules for the full dose. The 1,000mg serving may be too potent for ashwagandha beginners—consider starting with one capsule.
Goli Ashwagandha Gummies — Best Gummy
Goli makes ashwagandha supplementation enjoyable with their vegan KSM-66 gummies that combine adaptogenic benefits with Vitamin D in a delicious mixed berry flavor.
Goli’s ashwagandha gummies feature KSM-66 extract combined with Vitamin D for complementary wellness support. The vegan formula uses pectin instead of gelatin and delivers a pleasant mixed berry taste that makes daily supplementation something to look forward to rather than a chore. Each bottle contains 60 gummies for a 15-day supply at the recommended serving.
As America’s top-selling ashwagandha vitamin brand, Goli has established themselves as the leader in gummy-format adaptogens. Their products are manufactured in allergen-free, state-of-the-art facilities in the United States. The gummies are free from gluten, gelatin, artificial colors, and GMOs.
The gummy format particularly suits those who dislike swallowing capsules or want to add ashwagandha to their existing gummy vitamin routine. The addition of Vitamin D provides added value for those with limited sun exposure or existing Vitamin D supplementation habits.
Key Specifications:
- KSM-66 ashwagandha per serving
- Added Vitamin D
- Mixed berry flavor
- 60 vegan gummies per bottle
- Plant-based, gelatin-free
- Non-GMO, gluten-free
Considerations: Contains added sugars inherent to gummy format. Lower ashwagandha dose than capsule alternatives. Higher cost per milligram of active ingredient compared to capsule forms.
Nootropics Depot Sensoril Ashwagandha — Best for Relaxation
Nootropics Depot’s Sensoril extract offers a relaxation-focused ashwagandha option with higher withanolide content, ideal for evening use and stress-related sleep concerns.
Sensoril ashwagandha differs from KSM-66 by using both root and leaf extracts, standardized to 10% withanolide glycoside conjugates and 32% oligosaccharides. This composition may produce more pronounced calming effects compared to root-only extracts. Nootropics Depot delivers 125mg per capsule—the clinically-studied Sensoril dose.
Nootropics Depot has earned respect in the supplement community for their rigorous in-house testing and transparency. Every batch undergoes identity, purity, and potency verification, with results available to customers. Their commitment to quality control exceeds typical industry standards.
This product may particularly benefit those seeking ashwagandha primarily for relaxation, cortisol reduction, and sleep support. The Sensoril extract’s composition tends to produce calming rather than energizing effects, making it suitable for evening supplementation.
Key Specifications:
- 125mg Sensoril ashwagandha per capsule
- 10% withanolide glycoside conjugates
- 32% oligosaccharides
- Root and leaf extract
- 90 capsules per bottle
- In-house lab tested
Considerations: The calming effects may cause drowsiness in some individuals. Root-and-leaf extraction differs from traditional Ayurvedic root-only preparations.
Himalaya Organic Ashwagandha — Best Organic
Himalaya combines USDA Organic certification with over 95 years of Ayurvedic expertise, delivering a clinically-studied blend of ashwagandha root powder and extract.
Himalaya’s Organic Ashwagandha uses a unique full-spectrum approach, combining ashwagandha root powder with root extract and supercritical CO2 extract. This multi-extraction methodology captures a broader range of naturally occurring compounds than single-extraction products. The formula provides 670mg per caplet with approximately 3mg total withanolides from multiple sources.
As a family-owned company with over 95 years of Ayurvedic heritage, Himalaya maintains farming partnerships with over 5,000 farmers practicing sustainable agriculture. Their seed-to-shelf process ensures traceability and quality at every stage. The USDA Organic certification guarantees no synthetic pesticides, herbicides, or GMOs.
Himalaya’s formulation represents a more traditional Ayurvedic approach compared to highly concentrated extracts. The organic caplets contain no binders, fillers, artificial colors, or common allergens, making them suitable for those prioritizing clean, whole-food supplementation.
Key Specifications:
- 670mg full-spectrum ashwagandha per caplet
- Blend of root powder, extract, and CO2 extract
- USDA Organic certified
- 60 caplets per bottle (60-day supply)
- No binders, fillers, or artificial additives
- Vegan, non-GMO, gluten-free
Considerations: Lower withanolide concentration than concentrated extracts. Caplet form may be harder to swallow than capsules for some individuals.
NOW Foods Ashwagandha — Best Traditional Extract
NOW Foods offers a reliable standardized ashwagandha extract at an affordable price, backed by decades of supplement industry experience and GMP certification.
NOW Foods delivers 450mg of standardized ashwagandha extract per capsule, representing a traditional approach to ashwagandha supplementation without proprietary branded extracts. The formula is standardized to ensure consistent withanolide content across batches while maintaining an accessible price point that makes long-term supplementation affordable.
As a family-owned company operating since 1968, NOW Foods has established extensive quality control processes. Their NPA A-rated GMP certification means every aspect of manufacturing undergoes rigorous examination. The ashwagandha is verified non-GMO, kosher, and free from common allergens including dairy, eggs, nuts, and soy.
This product suits those who prefer traditional standardized extracts over newer patented formulations. The 180-capsule bottle provides exceptional value for extended supplementation, and the moderate 450mg dose allows flexible adjustment based on individual response.
Key Specifications:
- 450mg standardized ashwagandha extract per capsule
- Traditional extraction methods
- 180 vegetarian capsules per bottle
- NPA A-rated GMP certified
- Non-GMO, kosher certified
- Free from major allergens
Considerations: Does not use patented extracts like KSM-66 or Sensoril. Withanolide standardization may be lower than concentrated extracts. Take 2-3 times daily as directed.
Integrative Therapeutics Cortisol Manager — Best for Sleep
Integrative Therapeutics combines Sensoril ashwagandha with L-theanine and magnolia in a comprehensive formula specifically designed to support cortisol balance and restful sleep.
Cortisol Manager goes beyond standalone ashwagandha by combining Sensoril with synergistic ingredients for targeted stress and sleep support. The stress-reducing blend includes L-theanine for calming effects, while magnolia extract and phosphatidylserine contribute to the cortisol-balancing formula. This practitioner-developed product addresses the interconnection between stress hormones and sleep quality.
Integrative Therapeutics has served healthcare practitioners for over 25 years, developing formulas based on clinical evidence and practitioner feedback. Cortisol Manager has earned recognition including being voted best overall ashwagandha supplement in Vogue magazine. The product is vegan and free from gluten, wheat, and dairy.
This formula particularly benefits those experiencing stress-related sleep difficulties or elevated evening cortisol. The combination approach may prove more effective for some individuals than standalone ashwagandha, especially when sleep quality is a primary concern.
Key Specifications:
- Sensoril ashwagandha with L-theanine
- Magnolia and epimedium extracts
- Phosphatidylserine (100mg)
- 30 tablets per bottle (15-30 servings)
- Vegan, gluten-free, dairy-free
- Practitioner-trusted formulation
Considerations: Contains soy-derived phosphatidylserine (allergen-free version available). May cause drowsiness—best taken before bedtime. Higher cost than single-ingredient products.
Double Wood KSM-66 Ashwagandha — Best Budget KSM-66
Double Wood delivers organic KSM-66 ashwagandha with rigorous third-party testing at a price point that makes premium extract quality accessible to budget-conscious consumers.
Double Wood provides 600mg of organic KSM-66 per two-capsule serving, standardized to 5% withanolides. The 120-capsule bottle delivers a full 60-day supply, making it one of the most economical ways to incorporate clinical-grade KSM-66 into your routine. All products undergo third-party testing with results available upon request.
The company focuses on pure, potent formulations without unnecessary additives. Their KSM-66 is sourced from the only ashwagandha manufacturer with vertically integrated farms, production facilities, and research centers—ensuring quality control from cultivation through final product. Manufacturing takes place in the USA following GMP guidelines.
Double Wood represents an excellent entry point for those who want KSM-66 quality without premium pricing. The straightforward formulation and generous capsule count provide flexibility in dosing while maintaining cost efficiency.
Key Specifications:
- 600mg organic KSM-66 per serving (2 capsules)
- 5% withanolides standardization
- 120 capsules per bottle (60 servings)
- Third-party tested
- Manufactured in USA
- Non-GMO, gluten-free, organic
Considerations: Requires two capsules for full serving. Less established brand compared to industry veterans like NOW Foods or Pure Encapsulations.
Ashwagandha Buying Guide
Key Quality Indicators
Withanolide Standardization: Look for products standardized to a specific withanolide percentage (typically 5-35%). This ensures consistent potency between batches and products. Higher percentages don’t necessarily mean better—they indicate concentration, requiring smaller doses.
Extract Type: KSM-66 (root-only, 5% withanolides) suits general adaptogenic support with mild energizing effects. Sensoril (root and leaf, 10% withanolides) tends toward relaxation and cortisol reduction. Shoden (35% withanolides) offers maximum concentration for those seeking potent effects.
Third-Party Testing: Reputable brands provide certificates of analysis (COAs) verifying identity, potency, and absence of contaminants like heavy metals, pesticides, and microbes. Avoid products without verifiable testing.
Certifications That Matter
Organic (USDA, EU, India Organic): Ensures no synthetic pesticides or fertilizers during cultivation. Important for those prioritizing clean sourcing.
Non-GMO Project Verified: Confirms ingredients haven’t been genetically modified.
GMP Certified: Indicates manufacturing follows Good Manufacturing Practices for quality control.
NSF Certified for Sport: Relevant for athletes, confirming absence of banned substances.
Red Flags to Avoid
- Unstandardized extracts without withanolide specifications
- Proprietary blends hiding individual ingredient amounts
- Unrealistic health claims or disease treatment promises
- No third-party testing or certificates of analysis
- Unusually low prices that seem too good to be true
- Products from unfamiliar brands without verifiable information
Form Selection Guide
Capsules: Most common form offering precise dosing, easy storage, and no taste. Ideal for those wanting straightforward supplementation.
Gummies: Pleasant taste makes compliance easier. Generally lower doses with added sugars. Best for those who dislike swallowing pills.
Powder: Flexible dosing and ability to add to foods or beverages. Traditional Ayurvedic preparation method. May have bitter, earthy taste.
Liquid: Fast absorption potential. Convenient for those who struggle with capsules. Typically alcohol-based extraction.
How to Take Ashwagandha
Recommended Dosage
Clinical studies have used ashwagandha doses ranging from 125mg to 1,250mg daily, with most research supporting 300-600mg of standardized extract for general adaptogenic benefits. Higher concentrations like Shoden require smaller doses (120mg) due to increased withanolide content. Always follow product-specific directions and consider starting at the lower end of recommended ranges.
Best Time to Take
Morning: KSM-66 and energizing formulas may work best in the morning to support daytime energy and stress resilience without affecting sleep.
Evening: Sensoril and calming blends like Cortisol Manager are often better suited to evening use when their relaxation effects align with preparing for sleep.
With Food: Taking ashwagandha with meals may improve absorption and reduce the possibility of digestive discomfort. Fat-containing meals may enhance absorption of fat-soluble compounds.
Duration and Cycling
Research studies typically run 8-12 weeks to demonstrate ashwagandha’s benefits, suggesting consistent daily use for at least two months before evaluating effects. Some practitioners recommend cycling—using ashwagandha for 2-3 months, then taking a 2-4 week break—though evidence for cycling necessity remains limited. Ashwagandha is generally considered safe for long-term use in healthy individuals.
Potential Benefits of Ashwagandha
Stress and Cortisol Management
Multiple clinical studies suggest ashwagandha may help reduce perceived stress and lower cortisol levels. A 2019 study found that participants taking ashwagandha experienced significant reductions in anxiety and morning cortisol compared to placebo over 60 days. Research indicates ashwagandha may support the body’s stress response system, helping manage the physiological effects of everyday stressors.
Sleep Quality Support
A 2021 systematic review and meta-analysis examining ashwagandha’s effects on sleep across 400 adults found improvements in sleep quality, particularly in those with insomnia and those taking 600mg or more daily for at least 8 weeks. The herb may promote relaxation without the sedative effects associated with sleep medications.
Cognitive Function
Research suggests ashwagandha may support memory, attention, and information processing speed. Studies have shown improvements in reaction time and cognitive task performance in healthy adults taking ashwagandha supplements. The mechanisms may involve antioxidant protection of neural tissues and modulation of neurotransmitter systems.
Physical Performance
A 2021 review examining ashwagandha’s effects across 13 studies found that supplementation supported improvements in strength, cardiorespiratory fitness, and recovery in both male and female participants. Athletes may benefit from ashwagandha’s potential to support muscle strength, endurance, and exercise recovery.
Hormonal Balance
Studies indicate ashwagandha may influence various hormones including cortisol, thyroid hormones, and testosterone. Some research suggests potential benefits for reproductive health in both men and women, though individuals with thyroid conditions should consult healthcare providers before supplementing.
Safety and Side Effects
Potential Side Effects
Ashwagandha is generally well-tolerated when taken at recommended doses. Some individuals may experience mild digestive upset, particularly when taking ashwagandha on an empty stomach. Less common side effects may include drowsiness, headache, or upper gastrointestinal discomfort. Starting with lower doses and taking with food may minimize these effects.
Who Should Avoid Ashwagandha
- Pregnant and breastfeeding women: Insufficient safety data exists for these populations
- Those with thyroid conditions: Ashwagandha may affect thyroid hormone levels
- Individuals with autoimmune conditions: The herb may stimulate immune activity
- Those scheduled for surgery: May affect anesthesia and blood sugar levels
- People with nightshade sensitivities: Ashwagandha belongs to the Solanaceae family
Drug Interactions
Ashwagandha may interact with medications for thyroid disorders, diabetes, blood pressure, immunosuppressants, and sedatives. The herb may enhance the effects of sedative medications and potentially affect blood sugar and blood pressure regulation. Always consult a healthcare provider before combining ashwagandha with prescription medications.
Liver Safety Considerations
Recent research has identified rare cases of liver injury associated with ashwagandha use. While the overall incidence appears low, individuals with liver conditions or those taking hepatotoxic medications should exercise caution and consult healthcare providers. Choosing reputable brands with third-party testing may help minimize contamination-related risks.
Frequently Asked Questions
What is the difference between KSM-66 and Sensoril ashwagandha?
KSM-66 uses only ashwagandha root and is standardized to 5% withanolides, while Sensoril uses both root and leaf with 10% withanolide standardization. KSM-66 tends to be more energizing and is often preferred for daytime use, while Sensoril may have more pronounced calming effects suitable for evening use and sleep support.
How long does it take for ashwagandha to work?
Some individuals notice effects within 2-4 weeks, but clinical studies typically run 8-12 weeks to demonstrate significant benefits. Consistent daily use for at least 2 months is generally recommended before evaluating ashwagandha’s effects on stress, sleep, or cognitive function.
Can I take ashwagandha every day?
Yes, ashwagandha is generally considered safe for daily long-term use in healthy adults when taken at recommended doses. Some practitioners suggest periodic breaks (cycling), though evidence for this practice remains limited. Clinical studies have safely used daily supplementation for up to 12 weeks.
Should I take ashwagandha in the morning or at night?
Timing depends on the extract type and your goals. Energizing formulas like KSM-66 often work well in the morning for daytime stress support. Calming formulas like Sensoril or combination products for cortisol management may be better suited to evening use, particularly if sleep improvement is a primary goal.
Can ashwagandha cause weight gain?
Ashwagandha is not associated with weight gain and some research suggests it may support healthy body composition. By helping manage cortisol levels, ashwagandha may indirectly support metabolic health. Some studies have shown improvements in muscle mass and strength in exercising individuals.
Is ashwagandha safe for long-term use?
Current evidence suggests ashwagandha is safe for long-term use in healthy individuals at recommended doses. However, long-term safety studies beyond 12 weeks are limited. Individuals taking medications or those with health conditions should consult healthcare providers for personalized guidance on extended use.
Can I take ashwagandha with other supplements?
Ashwagandha is commonly combined with other adaptogens, magnesium, L-theanine, and vitamins. However, combining with other sedating supplements or herbs may enhance calming effects. Avoid combining with stimulants if using calming ashwagandha formulas. Consult a healthcare provider for specific combination questions.
Does ashwagandha affect testosterone?
Some studies suggest ashwagandha may support healthy testosterone levels in men, particularly those experiencing stress-related hormonal changes. Research has shown improvements in testosterone and reproductive health markers in adult males. Effects appear modest and may be most relevant for individuals with stress-induced hormonal imbalances.
Is organic ashwagandha better?
Organic certification ensures no synthetic pesticides or fertilizers were used during cultivation, which may reduce exposure to potentially harmful residues. However, non-organic products from reputable brands with third-party testing may be equally pure. The choice depends on personal values regarding organic farming practices.
Can ashwagandha help with anxiety?
Clinical research suggests ashwagandha may help reduce anxiety symptoms, particularly stress-related anxiety. A 2019 study found significant reductions in anxiety scores compared to placebo. However, ashwagandha is not a replacement for professional mental health treatment, and individuals with anxiety disorders should consult healthcare providers.
Bottom Line
For most people: Nutricost KSM-66 Ashwagandha offers the best combination of clinical-grade extract, enhanced absorption, and value for general stress support and adaptogenic benefits.
For premium quality: Pure Encapsulations Ashwagandha provides pharmaceutical-grade KSM-66 in a hypoallergenic formula ideal for sensitive individuals or those seeking practitioner-recommended quality.
For maximum potency: Thorne Ashwagandha with Shoden extract delivers the highest withanolide concentration for those who want powerful effects from smaller doses.
For sleep and cortisol: Integrative Therapeutics Cortisol Manager combines Sensoril ashwagandha with synergistic ingredients for targeted stress and sleep support.
For gummy preference: Goli Ashwagandha Gummies make supplementation enjoyable with KSM-66 in a delicious vegan format.
For organic preference: Himalaya Organic Ashwagandha offers USDA-certified organic quality backed by 95 years of Ayurvedic expertise.
For budget-conscious: Double Wood KSM-66 delivers premium extract quality at an accessible price point with third-party testing verification.
