Best Beet Gummies

Beet root gummies have emerged as one of the most convenient ways to harness the cardiovascular and performance benefits of beetroot without the earthy taste or messy preparation of fresh beets.

These chewable supplements provide concentrated beetroot extract rich in dietary nitrates, which your body converts into nitric oxide—a crucial molecule for blood flow, circulation, and athletic performance. In this comprehensive guide, we’ll explore the top beet root gummies available, helping you choose the right formula for your energy, endurance, and heart health goals.

Our Top Picks at a Glance

• Best Overall: Beet Root Gummies with COQ10 & Pomegranate – comprehensive cardiovascular support
• Best Sugar-Free: Sugar Free Beet Root Gummies with Coconut Oil – highest absorption
• Best Value: Flamingo Supplements Beet Root – 90-count bottle

Quick Comparison

Product	Key Ingredients	Form	Servings	Best For
Beet Root Gummies with COQ10	Beet Root, CoQ10, Pomegranate, Grape Seed	Gummies	60	Endurance and recovery
Sugar Free Beet Root (120ct)	Beet Root, Coconut Oil	Gummies	120	Whole body health support
Sugar Free Beet Root (60ct)	Beet Root, Coconut Oil	Gummies	60	Daily energy boost
WellPath Beet Root Gummies	Beet Root 1500mg, Antioxidants	Gummies	60	Blood pressure support
M inch Beet Root 8-in-1	Beet Root, Grape Seed, CoQ10, Folic Acid, B Vitamins	Gummies	120	Comprehensive wellness
Beetroot with Grape Seed Extract	Beet Root, Grape Seed, CoQ10, L-Citrulline, Black Pepper	Gummies	120	Blood flow and energy
Flow Boosting Beet Root	Beet Root, Grapeseed, Pomegranate, B12	Gummies	60	Heart health support
Snap Supplements Nitric Oxide	Beet Root 300mg, Pomegranate, Antioxidant Blend	Gummies	60	Circulation support
Flamingo Sugar Free Beet Root	Beet Root Extract	Gummies	90	Pre-workout energy
Havasu Beet Root + CoQ10	Beet Root 500mg, CoQ10, Pomegranate, Grape Seed	Gummies	60	Athletic performance

1. Beet Root Gummies with COQ10 & Pomegranate – Best Overall

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This comprehensive formula combines beet root with CoQ10 and pomegranate to deliver multi-dimensional support for endurance, performance, and cardiovascular health.

The combination of beet root extract, CoQ10, and pomegranate creates a synergistic effect that supports nitric oxide production while providing powerful antioxidant protection. CoQ10 enhances cellular energy production, making this formula particularly effective for athletes and active individuals seeking improved endurance and faster recovery. The addition of grape seed extract provides additional cardiovascular benefits and helps protect blood vessels from oxidative stress.

What We Like

• Powerful combination of beet root and CoQ10 for energy and circulation
• Pomegranate and grape seed provide antioxidant support
• Vegan, non-GMO, and gluten-free formulation
• Mixed berry flavor makes daily supplementation enjoyable

What Could Be Better

• Contains cane sugar (not ideal for those avoiding added sugars)
• 60-count bottle provides only one month supply at recommended dosage

Bottom Line: An excellent all-around beet gummy that combines cardiovascular support with energy enhancement, ideal for active individuals and those seeking comprehensive heart health benefits.

2. Sugar Free Beet Root Gummies (120 Count) – Best for Maximum Absorption

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These sugar-free gummies are infused with coconut oil to maximize absorption of beet root’s beneficial nitrates for superior bioavailability.

The inclusion of coconut oil in this formula significantly enhances the absorption of fat-soluble nutrients and helps your body better utilize the nitrates from beet root. With a generous 120-count bottle providing a 60-day supply, this product offers excellent value for consistent users. The strawberry flavor masks the earthy taste of beets while the sugar-free formulation supports energy and whole body health without unwanted calories or blood sugar spikes.

What We Like

• Coconut oil infusion maximizes nutrient absorption
• Sugar-free formula ideal for those monitoring sugar intake
• 60-day supply offers excellent value and convenience
• Supports energy and overall wellness without stimulants

What Could Be Better

• Contains sugar alcohols which may cause digestive sensitivity in some users
• Coconut oil may not appeal to those with coconut allergies

Bottom Line: The best choice for those seeking sugar-free beet supplementation with enhanced absorption, particularly valuable for individuals with blood sugar concerns or those wanting extended supply.

3. Sugar Free Beet Root Gummies (60 Count) – Best Daily Energy Support

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This 30-day supply delivers sugar-free beet root nutrition with coconut oil for daily energy enhancement and circulation support.

Perfect for those wanting to try the coconut oil-infused beet formula without committing to a larger bottle, this 60-count version provides one month of consistent support. The sugar-free strawberry flavor delivers delicious taste without the blood sugar impact of traditional gummies. Users report noticeable improvements in daily energy levels and reduced fatigue, making this an excellent choice for busy professionals and active individuals.

What We Like

• One-month supply ideal for first-time users
• Coconut oil enhances absorption for maximum benefits
• Sugar-free formulation supports healthy energy without crashes
• Delicious strawberry flavor without artificial additives

What Could Be Better

• May need to reorder frequently for long-term use
• Higher per-serving cost compared to 120-count bottle

Bottom Line: An excellent entry point for those new to beet root supplementation who want sugar-free support with enhanced absorption through coconut oil infusion.

4. WellPath Beet Root Gummies – Best for Blood Pressure Support

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Delivering 1500mg of beet root per serving, these sugar-free blueberry-flavored gummies specifically target blood pressure support and cardiovascular wellness.

WellPath’s formula provides a higher concentration of beet root extract compared to many competitors, making it particularly effective for those focused on cardiovascular health. The naturally occurring nitrates in beet root help relax blood vessels and improve circulation, which may support healthy blood pressure levels. The antioxidant-rich blueberry flavor provides additional benefits while making these gummies a tasty part of your daily routine.

What We Like

• High potency 1500mg beet root per serving
• Sugar-free formulation supports heart health goals
• Blueberry flavor offers unique taste alternative
• Rich in antioxidants for comprehensive cardiovascular support

What Could Be Better

• May take 2-4 weeks of consistent use to notice blood pressure effects
• Blueberry flavor may not appeal to all users

Bottom Line: The top choice for individuals specifically seeking blood pressure support through natural beet root supplementation, with a high-potency formula backed by cardiovascular research.

5. M inch Beet Root Gummies 8-in-1 – Best Comprehensive Wellness Formula

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This advanced 8-in-1 formula combines beet root with grape seed, CoQ10, folic acid, and B vitamins for comprehensive cardiovascular and energy support.

Going beyond basic beet supplementation, this formula addresses multiple aspects of heart health and vitality. Vitamin C supports collagen formation for healthy blood vessels, while B vitamins (B3 and B12) enhance energy metabolism and nervous system function. The 2-pack provides a 60-day supply, ensuring consistent support for establishing healthy cardiovascular patterns. The sugar-free pomegranate flavor makes daily compliance easy and enjoyable.

What We Like

• Comprehensive 8-ingredient formula for multi-dimensional support
• B vitamins enhance energy production and reduce fatigue
• 2-pack offers excellent value for consistent users
• Vegan and sugar-free for diverse dietary needs

What Could Be Better

• More complex formula may be unnecessary for basic beet supplementation needs
• Higher price point due to additional premium ingredients

Bottom Line: Perfect for health-conscious individuals seeking comprehensive cardiovascular support beyond basic nitric oxide production, with added vitamins for energy and overall wellness.

6. Beetroot Gummies with Grape Seed Extract – Best for Blood Flow

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This targeted formula combines beetroot with grape seed extract, CoQ10, L-citrulline, and black pepper extract for ultimate blood flow and energy support.

The inclusion of L-citrulline provides an additional pathway for nitric oxide production, while black pepper extract enhances the absorption of all active ingredients. This makes the formula particularly effective for athletes and those seeking maximum performance benefits. The 120-count bottle provides two months of consistent support, allowing your cardiovascular system to fully adapt and respond to the enhanced nitric oxide production.

What We Like

• L-citrulline provides dual pathways for nitric oxide production
• Black pepper extract enhances absorption of all nutrients
• CoQ10 supports cellular energy for enhanced performance
• Two-month supply ensures consistent cardiovascular support

What Could Be Better

• More complex formula with multiple active ingredients
• May be more than needed for casual users

Bottom Line: The optimal choice for athletes and fitness enthusiasts seeking maximum blood flow, endurance, and energy through multiple synergistic pathways of nitric oxide support.

7. Flow Boosting Beet Root Gummies – Best for Heart Health

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These invigorating gummies combine beet root with grapeseed, pomegranate, and vitamin B12 for comprehensive heart health and natural energy support.

This formula takes a holistic approach to cardiovascular wellness by combining beet root’s nitric oxide benefits with powerful antioxidants from grapeseed and pomegranate. Vitamin B12 supports red blood cell formation and energy metabolism, making this an excellent choice for those concerned about both heart health and daily energy levels. The vegan, non-GMO, and gluten-free formulation ensures accessibility for various dietary preferences.

What We Like

• Antioxidant-rich formula protects cardiovascular system
• B12 supports energy production and red blood cell health
• Vegan and non-GMO for clean supplementation
• Grapeseed and pomegranate provide additional heart benefits

What Could Be Better

• 60-count bottle requires monthly reordering
• May contain added sugars (check label for specifics)

Bottom Line: An excellent choice for those prioritizing heart health alongside energy support, with a well-rounded antioxidant profile that extends beyond basic nitric oxide production.

8. Snap Supplements Nitric Oxide Beet Root – Best Organic Option

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Featuring 300mg of organic beet root extract with pomegranate powder and a 14mg antioxidant blend, these sugar-free gummies support healthy circulation and natural energy.

Snap Supplements’ commitment to organic ingredients sets this product apart in the beet gummy category. The antioxidant blend includes green tea, tart cherry, turmeric, kale, blueberry, and broccoli extracts—creating a superfood powerhouse that supports cellular health alongside cardiovascular function. The cherry flavor provides a pleasant taste while the sugar-free formulation keeps the focus on health benefits rather than empty calories.

What We Like

• Organic beet root extract for clean supplementation
• Comprehensive antioxidant blend with seven superfoods
• Sugar-free formulation supports healthy metabolism
• Vegan and non-GMO for dietary inclusivity

What Could Be Better

• Lower beet root concentration (300mg) compared to some competitors
• Antioxidant blend provides only 14mg per serving

Bottom Line: The best choice for those prioritizing organic ingredients and seeking a well-rounded superfood approach to cardiovascular and overall health support.

9. Flamingo Supplements Sugar Free Beet Root – Best Value

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With 90 gummies providing a 45-day supply, this sugar-free formula delivers exceptional value while supporting athletic performance and nitric oxide production.

Flamingo offers the highest gummy count in this category, making it the most economical choice for consistent users. Despite the excellent value, quality isn’t compromised—these gummies are sugar-free, vegan, halal-certified, and free from artificial sweeteners, colors, and flavors. The delicious berry flavor masks the earthy taste of beets while providing 2 gummies per serving for convenient dosing. Many users report this as their preferred pre-workout option for natural energy without caffeine jitters.

What We Like

• 90-count bottle offers best value with 45-day supply
• Sugar-free and low-calorie for health-conscious users
• Vegan and halal-certified for diverse dietary needs
• Excellent pre-workout option for natural energy boost

What Could Be Better

• Basic formula without additional compounds like CoQ10 or vitamins
• May not provide as targeted benefits as more comprehensive formulas

Bottom Line: The most economical option for those seeking straightforward beet root supplementation without unnecessary additives, perfect as a daily pre-workout or general circulation support.

10. Havasu Beet Root + CoQ10 Gummies – Best for Athletic Performance

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Delivering 500mg of beet root per serving with CoQ10, pomegranate, and grape seed extract, this formula is specifically designed for endurance athletes and active individuals.

Havasu Nutrition has created a performance-focused formula that addresses the specific needs of athletes seeking improved endurance and faster recovery. The 500mg beet root concentration provides substantial nitric oxide support for blood flow during exercise, while CoQ10 enhances cellular energy production. The antioxidant-rich blend with pomegranate and grape seed helps reduce exercise-induced oxidative stress and supports recovery. Users consistently report improved workout performance and reduced mid-day energy crashes.

What We Like

• 500mg beet root per serving for substantial nitric oxide support
• CoQ10 enhances cellular energy and athletic performance
• Antioxidant blend supports recovery and reduces inflammation
• Delicious mixed berry flavor encourages consistent use

What Could Be Better

• Contains cane sugar and tapioca syrup (not sugar-free)
• 60-count provides only one month supply for active users

Bottom Line: The top choice for athletes and fitness enthusiasts seeking to enhance endurance, improve circulation during workouts, and support faster recovery through comprehensive nitric oxide and antioxidant support.

How to Choose the Best Beet Gummies

When selecting beet root gummies, the concentration of beet root extract should be your primary consideration. Look for products providing at least 300-500mg of beet root per serving, as this dosage range has been shown in research to effectively support nitric oxide production. Higher concentrations like 1500mg may offer enhanced benefits for those specifically targeting blood pressure or cardiovascular health, while moderate amounts work well for general energy and circulation support.

Consider whether you need a basic beet formula or one enhanced with complementary ingredients. If your primary goal is simple nitric oxide support for energy and circulation, a straightforward beet root gummy may be sufficient. However, if you’re an athlete seeking performance benefits, look for formulas that include CoQ10 for cellular energy, L-citrulline for additional nitric oxide pathways, and antioxidants like grape seed or pomegranate for recovery support. The synergistic effects of these combinations often deliver superior results compared to beet root alone.

Sugar content is a critical factor that varies significantly among beet gummies. Many formulas contain cane sugar or tapioca syrup which can add 3-4 grams of sugar per serving—potentially counterproductive if you’re taking beet gummies for cardiovascular health or blood sugar support. Sugar-free alternatives using sugar alcohols provide the sweet taste without the metabolic impact, though some individuals may experience mild digestive sensitivity to these sweeteners. If you’re monitoring sugar intake or have diabetes, sugar-free formulas are essential.

Evaluate the serving size and bottle count to determine actual value. A 60-count bottle typically provides 30 days at the standard 2-gummy serving, while 90 or 120-count bottles offer better value per serving and reduce reordering frequency. For consistent users planning long-term supplementation, larger bottles or multi-packs often provide significant cost savings. However, if you’re new to beet supplementation, starting with a smaller bottle allows you to assess tolerance and effectiveness before committing to bulk purchases.

Consider any dietary restrictions or preferences you may have. Many beet gummies are vegan and non-GMO, but not all. Check labels carefully if you require gluten-free, halal, or organic certification. The inclusion of coconut oil in some formulas enhances absorption but may not be suitable for those with coconut allergies. Black pepper extract is sometimes added to improve bioavailability, which is beneficial unless you have sensitivity to piperine.

Benefits of Beet Gummies

The primary benefit of beet root gummies stems from their rich content of dietary nitrates, which your body converts into nitric oxide—a crucial signaling molecule that relaxes and dilates blood vessels. This vasodilation effect improves blood flow throughout your body, delivering more oxygen and nutrients to your muscles and organs. For athletes, this translates to enhanced endurance, reduced fatigue during exercise, and faster recovery times. Research has shown that beetroot supplementation can improve exercise performance by 1-3%, which may seem modest but can make a significant difference in competitive athletics.

Cardiovascular health receives substantial support from regular beet gummy supplementation. The nitrates in beet root have been shown in numerous studies to help maintain healthy blood pressure levels, particularly in individuals with mildly elevated readings. The improved circulation also supports overall heart function by reducing the workload on your cardiovascular system. Combined with antioxidants like grape seed extract and pomegranate found in many formulas, beet gummies provide comprehensive protection against oxidative stress that can damage blood vessels over time.

Energy levels often improve noticeably with consistent beet root supplementation, though the mechanism differs from stimulant-based energy products. Rather than providing a quick jolt followed by a crash, beet-derived nitric oxide enhances your cells’ ability to produce energy efficiently through improved oxygen delivery. This results in sustained energy throughout the day without jitters or sleep disruption. Many users report feeling more energized during afternoon slumps and experiencing better stamina for daily activities beyond structured exercise.

Beyond cardiovascular and performance benefits, beet root provides valuable micronutrients including folate, manganese, potassium, and vitamin C. The antioxidants in beet root, particularly betalains that give beets their vibrant red color, help combat inflammation throughout your body. This anti-inflammatory effect may contribute to better cognitive function, reduced muscle soreness, and overall cellular health. When combined with additional ingredients like CoQ10 and B vitamins found in comprehensive formulas, these gummies can support multiple aspects of wellness beyond their primary cardiovascular focus.

Frequently Asked Questions

When should I take beet gummies for best results?

For athletic performance benefits, take beet gummies 2-3 hours before exercise to allow time for nitrate conversion to nitric oxide and peak blood flow effects. For general circulation and energy support, taking them with breakfast provides sustained benefits throughout the day. If using for blood pressure support, consistent daily timing (preferably morning with food) helps maintain stable nitrate levels. The effects are cumulative, so regular daily use produces better results than sporadic supplementation.

How long does it take for beet gummies to work?

You may notice initial energy and circulation benefits within 2-4 hours of your first dose as nitrates convert to nitric oxide. However, optimal cardiovascular benefits typically develop over 2-4 weeks of consistent daily use as your vascular system adapts to improved nitric oxide availability. Blood pressure improvements, when they occur, usually become measurable after 1-2 weeks. Athletic performance enhancements are often noticeable within the first week but continue improving with regular supplementation.

Are beet gummies as effective as beet juice or powder?

Beet gummies can be equally effective if they contain adequate amounts of concentrated beet root extract (typically 300-500mg or more per serving). The key is the total nitrate content, which should be comparable across quality products regardless of form. Gummies offer superior convenience and palatability compared to beet juice’s earthy taste or powder’s preparation requirements. However, juice and powder may provide higher absolute nitrate doses per serving, making them potentially better for those seeking maximum performance benefits.

Can I take beet gummies if I have low blood pressure?

If you have low blood pressure or take blood pressure medications, consult your healthcare provider before starting beet supplementation. While beet root’s blood pressure-lowering effects are generally modest (typically 4-10 mmHg reduction), they can be additive with medications or problematic if your pressure is already low. Your doctor may recommend monitoring your blood pressure when starting beet supplements or adjusting medication dosages accordingly.

Do beet gummies have side effects?

Beet gummies are generally well-tolerated with minimal side effects. The most common harmless effect is beeturia—pink or red-colored urine—which occurs in about 10-14% of people and simply indicates your body is processing the betalain pigments. Some users experience mild digestive upset, especially when first starting supplementation or taking gummies on an empty stomach. Sugar-free formulas containing sugar alcohols may cause bloating or loose stools in sensitive individuals. Rarely, some people experience a temporary increase in stomach acid.

Can beet gummies replace pre-workout supplements?

Beet gummies can serve as a natural pre-workout alternative, providing endurance and blood flow benefits without caffeine or stimulants. However, they work differently than traditional pre-workouts—enhancing oxygen delivery and reducing fatigue rather than providing immediate energy or focus. For maximum performance, some athletes use beet gummies alongside (rather than instead of) their regular pre-workout, benefiting from both the sustained circulation improvements of beets and the acute energy of stimulants. The combination should be approached cautiously and only after trying each separately.

How do I know if I’m getting enough nitrates from my beet gummies?

Research suggests that 300-500mg of nitrate-rich beet root extract daily provides meaningful benefits for most people. Check your product label for the beet root concentration per serving—quality products will clearly state this amount. If you notice improved exercise endurance, better energy levels, or if monitoring shows blood pressure improvements, your dosage is likely adequate. Some athletes use higher doses (up to 1000mg) for maximum performance benefits, though most recreational exercisers see sufficient results with standard servings.

Are there any medication interactions with beet gummies?

Beet supplements can interact with blood pressure medications, potentially causing excessively low blood pressure when combined. They may also interact with medications for erectile dysfunction (like Viagra) since both affect nitric oxide pathways. Blood thinners and diabetes medications may also be affected. Additionally, beet root is high in oxalates, which can contribute to kidney stone formation in susceptible individuals. If you take any prescription medications or have kidney issues, discuss beet supplementation with your healthcare provider before starting.

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