10 Best Hemp Gummies for Sleep (2026) Reviewed
Getting quality sleep remains one of the most important factors for overall health, yet millions of Americans struggle to get the rest they need. Hemp gummies have emerged as a popular natural option for those seeking support for their nighttime routine, combining the potential benefits of hemp extract with convenient, tasty delivery formats.
Hemp gummies for sleep typically contain hemp seed oil or hemp extract rich in omega fatty acids, often combined with sleep-supporting ingredients like melatonin, L-theanine, and calming botanicals. While research on hemp’s sleep benefits continues to evolve, many users report that these supplements help them relax and establish better sleep habits.
We researched dozens of hemp sleep gummies available on Amazon, evaluating ingredient quality, formulations, user feedback, and value to identify the top options for different needs and preferences. Here are our picks for the best hemp gummies for sleep in 2026.
Table of Contents
- Quick Comparison Table
- Best by Type
- Product Reviews
- Buying Guide
- How to Take Hemp Sleep Gummies
- Potential Benefits
- Safety Considerations
- FAQ
- Bottom Line
Quick Comparison Table
| Product | Form | Serving Size | Key Differentiator | Best For | Winner |
|---|---|---|---|---|---|
| Hempway Hemp Sleep Gummies | Gummy | 2 gummies | Triple-action formula with melatonin, hemp, L-theanine | Overall sleep support | 🏆 TOP PICK |
| Hemp Emu Hemp Gummies for Sleep | Gummy | 2 gummies | 10mg melatonin with premium hemp extract | Those needing stronger melatonin | 🥇 Best High-Dose Melatonin |
| Stances Orchard Hemp Gummies | Gummy | 1 gummy | 250mg hemp oil per gummy, 2-month supply | Daily wellness + sleep | 🥇 Best Value |
| Healthergize Hemp Gummies | Gummy Bear | 2-3 gummies | 90-count bottle, fruity flavors | Budget buyers | 🥇 Best Budget |
| Mayan Labs Organic Hemp Gummies | Gummy | 1 gummy | Low sugar, organic ingredients | Sugar-conscious users | |
| GORNVB High Potency Hemp Gummies (3-Pack) | Gummy | 1-2 gummies | 180 gummies total, high potency | Heavy users/families | 🥇 Best Bulk Buy |
| Hemp and Hand Hemp Gummies 500mg | Gummy | 2-4 gummies | 25mg per gummy, lab certified | Beginners | |
| Hemp and Hand Hemp Gummies 750mg | Gummy | 2-4 gummies | Sour flavors, vegan pectin base | Those who prefer sour gummies | |
| HEMPBRIDGE Hemp Gummies | Gummy | 1-2 gummies | Omega 3-6-9 enriched formula | Overall wellness seekers | |
| Healthergize Hemp Gummies Night-Time | Gummy Bear | 2-3 gummies | Specifically formulated for nighttime | Dedicated nighttime formula | 🥇 Best Nighttime Formula |
Best by Type/Form
Standard Hemp Gummies
Traditional hemp gummies deliver hemp extract in a familiar candy-like format. They’re easy to dose, travel-friendly, and come in various flavors. Most contain hemp seed oil or hemp extract along with vitamins and omega fatty acids. These work well for those who want a simple, no-fuss supplement to add to their nighttime routine. Best picks: Healthergize Hemp Gummies, Hemp and Hand Hemp Gummies.
Hemp + Melatonin Combinations
These formulas combine hemp extract with melatonin, the hormone that regulates sleep-wake cycles. The combination may offer synergistic effects, with hemp supporting relaxation while melatonin signals to your body that it’s time for sleep. Melatonin dosages typically range from 3mg to 10mg per serving. Best picks: Hempway Hemp Sleep Gummies, Hemp Emu Hemp Gummies for Sleep.
Multi-Ingredient Sleep Formulas
Advanced formulations add ingredients like L-theanine, chamomile, valerian root, or passionflower to the hemp base. These comprehensive blends target multiple aspects of relaxation and sleep. Best picks: Hempway Hemp Sleep Gummies (with L-theanine), Stances Orchard Hemp Gummies (with ginger and black pepper for absorption).
High-Potency Options
For those who’ve tried standard formulas without success, high-potency hemp gummies offer more hemp extract per serving. These concentrated formulas may provide stronger effects but should be approached carefully by beginners. Best picks: GORNVB High Potency Hemp Gummies, Stances Orchard Hemp Gummies.
Product Reviews
Hempway Hemp Sleep Gummies — Best Overall
This triple-action formula combines melatonin, hemp extract, and L-theanine for comprehensive sleep support, making it our top pick for most users seeking natural sleep assistance.
Hempway has created a thoughtfully formulated sleep gummy that addresses multiple aspects of the sleep process. Each two-gummy serving delivers 5mg of melatonin to support your natural sleep cycle, 200mg of hemp extract for relaxation, and 10mg of L-theanine to help calm racing thoughts. The combination targets both the physical and mental components of falling asleep.
Made in the USA in a facility that follows good manufacturing practices, these vegan gummies contain natural flavors and colors with no artificial additives. Users consistently report falling asleep faster and waking without the grogginess associated with some sleep aids. The fruit flavors are pleasant without being overly sweet, and the gummies have a soft, easy-to-chew texture.
Key Specifications:
- Serving size: 2 gummies
- Melatonin: 5mg per serving
- Hemp: 200mg per serving
- L-Theanine: 10mg per serving
- Count: 60 gummies (30 servings)
- Dietary: Vegan, non-GMO, gluten-free
Considerations: Contains melatonin, which some users prefer to avoid for long-term use. Those sensitive to melatonin may want to start with one gummy.
Hemp Emu Hemp Gummies for Sleep — Best High-Dose Melatonin
With 10mg of melatonin per serving combined with premium hemp extract, these gummies are designed for those who need stronger sleep support.
Hemp Emu has built a reputation as a top hemp gummy brand, and their sleep formula delivers a potent combination for those who haven’t found success with lower-dose options. The 10mg melatonin dosage is on the higher end, making these gummies suitable for those who metabolize melatonin quickly or need extra support falling asleep.
The formula uses 99% pure melatonin combined with premium hemp extract sourced from quality suppliers. All products are 100% drug-free, non-GMO, gluten-free, and vegetarian. The assorted fruit flavors taste great without artificial sweeteners or preservatives, and the gummies maintain a good texture without becoming sticky or hard.
Key Specifications:
- Serving size: 2 gummies
- Melatonin: 10mg per serving
- Hemp extract: Premium blend
- Count: 60 gummies (30 servings)
- Dietary: Non-GMO, gluten-free, vegetarian
- Free of artificial flavors and synthetic dyes
Considerations: The 10mg melatonin dose is higher than many competitors; beginners may want to start with one gummy to assess tolerance.
Stances Orchard Hemp Gummies — Best Value
Offering 250mg of organic hemp oil per gummy in a 60-count bottle, this formula delivers exceptional value with a two-month supply at a competitive price point.
Stances Orchard has created a versatile hemp gummy that works for both daytime stress relief and nighttime relaxation. Each gummy contains 250mg of USA-grown organic hemp oil extract, produced using advanced CO2 extraction to preserve beneficial nutrients. The formula is enhanced with black pepper and ginger root extracts for improved absorption and additional antioxidant benefits.
The gummies are manufactured in a cGMP-certified facility and third-party tested for purity and potency. With only one gummy needed per serving and 60 gummies per bottle, you get a full two-month supply. The formula is vegan-friendly, free from gluten, dairy, soy, and GMOs, making it suitable for various dietary needs.
Key Specifications:
- Serving size: 1 gummy
- Hemp oil: 250mg per gummy
- Additional ingredients: Black pepper extract, ginger root
- Count: 60 gummies (60 servings)
- Dietary: Vegan, gluten-free, non-GMO
- Includes Omega 3-6-9, Vitamins C, E, B6
Considerations: Does not contain melatonin, so effects may be more subtle for those specifically seeking sleep support.
Healthergize Hemp Gummies — Best Budget
With 90 gummies per bottle at an affordable price point, these fruity hemp gummy bears deliver solid value for budget-conscious buyers.
Healthergize offers one of the most affordable options in the hemp gummy market without sacrificing quality. The 90-count bottle provides excellent value, and the gummy bear format makes them fun and easy to take. Made entirely in the USA from start to finish, these gummies use premium hemp oil that’s lab-tested for quality and safety.
The formula includes hemp oil rich in omega 3-6-9 fatty acids, supporting overall wellness beyond just sleep. Users appreciate the burst of fruity flavors without any bitter aftertaste, and the soft, fresh texture makes them pleasant to chew. Each bottle is sealed airtight to ensure freshness and prevent tampering.
Key Specifications:
- Serving size: 2-3 gummies
- Hemp oil: High-potency blend
- Count: 90 gummies
- Flavors: Assorted fruit varieties
- Dietary: Gluten-free, dairy-free
- Made in USA
Considerations: Dosing is less precise than single-ingredient formulas; may require experimentation to find optimal serving size.
Mayan Labs Organic Hemp Gummies — Best Low Sugar
For those watching their sugar intake, these organic hemp gummies deliver potent hemp extract with minimal sugar per serving.
Mayan Labs has formulated a hemp gummy specifically for health-conscious consumers who want the benefits of hemp without excess sugar. The extra-strength formula uses organic ingredients and keeps sugar content low while maintaining pleasant taste through natural flavoring. Each gummy is designed to support relaxation without the sugar spike that can disrupt sleep.
The organic hemp is sourced from quality suppliers and manufactured following strict quality standards. The gummies work well for those establishing better sleep habits as part of an overall healthy lifestyle, including those following low-carb or sugar-conscious diets.
Key Specifications:
- Serving size: 1 gummy
- Formula: Extra strength, low sugar
- Ingredients: Organic hemp extract
- Count: 60 gummies
- Dietary: Low sugar, organic
- Made in USA
Considerations: Lower sugar content may affect taste for those accustomed to sweeter gummies.
GORNVB High Potency Hemp Gummies (3-Pack) — Best Bulk Buy
This three-bottle bundle offers 180 high-potency hemp gummies, perfect for households with multiple users or those committed to long-term supplementation.
GORNVB specializes in high-potency hemp formulas, and this 3-pack offers exceptional value for serious users. The formula uses advanced CO2 extraction methods to preserve vital nutrients including omega 3-6-9 fatty acids, vitamins E and B, magnesium, and amino acids. Each gummy delivers a potent dose of hemp extract for those who need stronger effects.
The brand focuses on products suitable for American consumers, with formulas developed by health management experts. The gummies taste like real gummy bears with fruity flavors and no unpleasant aftertaste. With a 2-year shelf life even after opening, you don’t have to worry about the product degrading before you finish all three bottles.
Key Specifications:
- Serving size: 1-2 gummies
- Formula: Extra strength hemp extract
- Count: 180 gummies total (3 x 60)
- Includes: Omega 3-6-9, Vitamins E and B, Magnesium
- Dietary: Vegan, non-GMO, gluten-free
- Shelf life: 2 years
Considerations: The bulk purchase requires upfront investment; best for those who’ve already tried and liked hemp gummies.
Hemp and Hand Hemp Gummies 500mg — Best for Beginners
Lab-certified for potency and purity, these approachable 25mg gummies offer a great starting point for hemp gummy newcomers.
Hemp and Hand has created an accessible entry point into hemp supplementation with their 500mg bottle. Each gummy contains 25mg of hemp extract, allowing beginners to start with a moderate dose and adjust as needed. The lab-certified formula ensures you’re getting exactly what’s on the label, manufactured using GMP protocols in the USA.
The mixed fruit flavors including strawberry, pineapple, mango, and blue raspberry make these gummies enjoyable to take. The vegan, gluten-free formula uses pectin instead of gelatin for a clean ingredient profile. Consistent daily use is recommended for maximum benefits.
Key Specifications:
- Serving size: 2-4 gummies
- Hemp: 25mg per gummy (500mg per bottle)
- Count: 20 gummies
- Flavors: Strawberry, pineapple, mango, blue raspberry
- Dietary: Vegan, gluten-free
- Lab certified, GMP manufactured
Considerations: Smaller bottle size means more frequent reordering; best as a trial before committing to larger quantities.
Hemp and Hand Hemp Gummies 750mg — Best Sour Option
For those who prefer tangy flavors, these sour hemp gummies deliver quality hemp extract with a fun, puckering twist.
Not everyone loves sweet gummies, and Hemp and Hand addresses this with their sour formula. Each gummy contains 25mg of lab-tested hemp extract with the same quality standards as their regular line, but with sour flavors that many users find more enjoyable. The pectin base provides a pleasant texture that’s vegan-friendly.
The 750mg bottle (30 gummies) offers a step up in quantity from their starter size while maintaining the same commitment to quality and third-party testing. The sour coating adds variety to your supplement routine without compromising the hemp benefits.
Key Specifications:
- Serving size: 2-4 gummies
- Hemp: 25mg per gummy (750mg per bottle)
- Count: 30 gummies
- Flavors: Sour strawberry, pineapple, mango, blue raspberry
- Dietary: Vegan, gluten-free, pectin-based
- Lab certified
Considerations: Sour coating adds minimal sugar; those avoiding any added sugar should check nutrition facts.
HEMPBRIDGE Hemp Gummies — Best for Overall Wellness
Enriched with omega 3-6-9 fatty acids plus vitamins E and B, these gummies support sleep as part of a comprehensive wellness approach.
HEMPBRIDGE takes a holistic approach to hemp supplementation, formulating gummies that support multiple aspects of health. The omega 3-6-9 blend supports brain health, skin, nails, and hair, while the hemp oil provides relaxation benefits. This makes the gummies suitable for both daytime stress relief and nighttime wind-down.
Made in the USA with non-GMO ingredients, these gummies are designed for consistent use as part of a daily wellness routine. Users report benefits for tension relief, mood support, and sleep quality, with effects building over time with regular use.
Key Specifications:
- Serving size: 1-2 gummies
- Key ingredients: Hemp oil, Omega 3-6-9, Vitamins E and B
- Count: 60 gummies
- Dietary: Non-GMO
- Made in USA
Considerations: Multi-purpose formula may be less targeted than dedicated sleep formulas for those specifically seeking sleep support.
Healthergize Hemp Gummies Night-Time — Best Dedicated Nighttime Formula
Specifically designed for evening use, this nighttime formula from Healthergize targets relaxation and sleep without next-day grogginess.
Healthergize developed this formula specifically for nighttime use, differentiating it from their all-purpose hemp gummies. The night-time formulation is optimized to support the body’s natural wind-down process, helping users transition from the activity of the day to restful sleep. Users report waking refreshed without the grogginess common with some sleep supplements.
The formula combines premium hemp oil with supporting ingredients designed to promote calm and relaxation. Like all Healthergize products, it’s made entirely in the USA with lab-tested ingredients. The fruity flavors make it an enjoyable addition to your bedtime routine.
Key Specifications:
- Serving size: 2-3 gummies
- Formula: Night-time specific blend
- Hemp oil: Premium, lab-tested
- Count: 60+ gummies
- Dietary: Gluten-free, dairy-free
- Made in USA
Considerations: Newer product with less user feedback than established formulas; specifically designed for evening use only.
Buying Guide: What to Look for in Hemp Sleep Gummies
Hemp Extract Quality
Look for products that specify their hemp source, preferably USA-grown. Quality manufacturers use CO2 extraction methods that preserve beneficial compounds without leaving chemical residues. Third-party lab testing and certificates of analysis (COAs) provide verification of purity and potency.
Supporting Ingredients
Many hemp sleep gummies include complementary ingredients like melatonin (typically 3-10mg), L-theanine for calm, magnesium for muscle relaxation, or botanicals like chamomile and valerian. Consider which additional ingredients align with your needs and any sensitivities you may have.
Melatonin Dosage
If the formula includes melatonin, pay attention to the dosage. Research suggests 0.5-5mg is effective for most people, though some products contain up to 10mg. Starting with lower doses and increasing as needed is generally recommended.
Sugar Content
Gummies require some form of sweetener for palatability. Check nutrition labels if you’re watching sugar intake—most products contain 1-3 grams per serving. Some brands offer low-sugar alternatives using sugar alcohols or natural sweeteners.
Dietary Considerations
Many hemp gummies are vegan (using pectin instead of gelatin), gluten-free, and non-GMO. Verify these claims if you have dietary restrictions. Also check for common allergens like soy or dairy in the ingredient list.
Red Flags to Avoid
- No third-party testing or COA available
- Vague or unrealistic health claims
- Hemp source not disclosed
- Artificial colors and flavors (when natural alternatives exist)
- Prices that seem too good to be true
How to Take Hemp Sleep Gummies
Recommended Timing
Take hemp sleep gummies 30-60 minutes before your intended bedtime. This allows time for the ingredients to be absorbed and take effect. Gummies pass through the digestive system, so onset is slower than sublingual products but effects may last longer.
Starting Dosage
Begin with the lowest suggested serving size on the product label, typically one gummy. After a week of consistent use, you can gradually increase if needed. Some people are more sensitive to hemp and melatonin than others.
Consistency Matters
Hemp supplements may work best with consistent daily use, allowing compounds to build up in your system. Many users report improved results after 2-4 weeks of regular use compared to occasional supplementation.
Optimal Conditions
Enhance the effects of hemp sleep gummies by practicing good sleep hygiene: dim lights an hour before bed, avoid screens, keep your bedroom cool and dark, and maintain a consistent sleep schedule. Supplements work best as part of a comprehensive approach to sleep health.
Storage
Store gummies in a cool, dry place away from direct sunlight. Heat can cause gummies to melt or stick together. Most products have a shelf life of 1-2 years when stored properly.
Potential Benefits of Hemp Gummies for Sleep
Relaxation Support
Hemp extract contains compounds that may interact with the body’s endocannabinoid system, which plays a role in regulating stress responses. Many users report feeling calmer and more relaxed after taking hemp gummies, which can help create conditions conducive to sleep.
Sleep Cycle Regulation
Formulas containing melatonin may help regulate circadian rhythms, particularly beneficial for those with irregular schedules, jet lag, or difficulty establishing consistent sleep patterns. The combination with hemp may enhance overall relaxation.
Stress and Tension Relief
The omega fatty acids in hemp oil support brain health and may help manage everyday stress. Reduced tension—both mental and physical—can make it easier to fall asleep and stay asleep throughout the night.
Non-Habit Forming
Unlike some prescription sleep medications, hemp gummies are generally considered non-habit forming. Users can take them as needed without developing dependence, though consistent use may provide better results.
Morning Alertness
Many users report that hemp gummies help them sleep without causing next-day grogginess. This is particularly true for formulas without melatonin or with moderate melatonin doses.
Safety Considerations
Potential Side Effects
Hemp gummies are generally well-tolerated, but some users may experience mild side effects including drowsiness (intended for sleep formulas), digestive discomfort, dry mouth, or changes in appetite. Starting with low doses helps minimize potential side effects.
Drug Interactions
Hemp extract may interact with certain medications, particularly those metabolized by the liver. If you take prescription medications—especially blood thinners, anti-seizure medications, or sedatives—consult your healthcare provider before using hemp gummies.
Who Should Avoid
- Pregnant or nursing women
- Children (unless specifically formulated for pediatric use)
- Those with liver conditions
- People scheduled for surgery (discontinue 2 weeks prior)
- Anyone with allergies to hemp or other ingredients
Drug Testing Considerations
While most hemp gummies contain minimal to no THC, some products may contain trace amounts that could potentially trigger a drug test. If you’re subject to drug testing, look for products that specifically state they’re THC-free and provide COAs verifying this claim.
Quality Assurance
Purchase from reputable brands that provide third-party testing results. The hemp and supplement industry has varying quality standards, so verifying purity and potency through independent lab testing is important for safety.
Frequently Asked Questions
How long do hemp gummies take to work for sleep?
Most users feel effects within 30-60 minutes of taking hemp gummies. Because they’re processed through the digestive system, onset is slower than sublingual products. For best results, take them 30-60 minutes before your intended bedtime.
Can I take hemp gummies every night?
Hemp gummies are generally considered safe for nightly use. Many users report better results with consistent daily use. However, if your formula contains melatonin, some healthcare providers recommend periodic breaks to prevent your body from reducing its natural melatonin production.
Will hemp gummies make me feel high?
No. Hemp gummies contain hemp extract, not THC (the psychoactive compound in marijuana). While you may feel relaxed or sleepy, you won’t experience intoxication or impairment from properly formulated hemp gummies.
What’s the difference between hemp gummies and CBD gummies?
Hemp gummies typically contain hemp seed oil or hemp extract rich in omega fatty acids and other nutrients. CBD gummies contain concentrated cannabidiol extracted from hemp. True CBD products with significant CBD content are not available on Amazon due to platform restrictions.
Can I take hemp gummies with other supplements?
Hemp gummies can generally be combined with other supplements, but be cautious about stacking multiple sleep aids. If your hemp gummy contains melatonin, avoid taking additional melatonin supplements. Always check for potential interactions with any medications you’re taking.
How should I store hemp gummies?
Store in a cool, dry place away from direct sunlight and heat. Refrigeration isn’t necessary but can help in warm climates. Keep the container sealed to maintain freshness and prevent the gummies from drying out or sticking together.
Are hemp gummies legal?
Yes, hemp gummies made from hemp plants containing less than 0.3% THC are federally legal in the United States under the 2018 Farm Bill. However, some states have additional restrictions, so check your local regulations.
Can hemp gummies help with anxiety-related sleep issues?
Many users report that hemp gummies help them relax before bed, which may be beneficial if racing thoughts or stress contribute to sleep difficulties. The calming effects of hemp combined with ingredients like L-theanine may support relaxation, though hemp gummies are not intended to treat anxiety disorders.
What if hemp gummies don’t work for me?
If you don’t notice benefits after 2-4 weeks of consistent use, try adjusting the dose (within label recommendations), timing, or switching to a different formula. Some people respond better to formulas with melatonin, while others prefer hemp-only options. Persistent sleep issues should be discussed with a healthcare provider.
Are there any age restrictions for hemp gummies?
Most hemp gummies are formulated for adults 18 and older. Some products specify 21+. Hemp gummies should not be given to children unless specifically formulated for pediatric use and approved by a pediatrician.
Bottom Line
For most people: Hempway Hemp Sleep Gummies offer the best combination of hemp extract, melatonin, and L-theanine for comprehensive sleep support.
For budget buyers: Healthergize Hemp Gummies deliver solid quality at an affordable price with 90 gummies per bottle.
For best value long-term: Stances Orchard Hemp Gummies provide a full 2-month supply of high-potency hemp extract.
For those needing stronger melatonin: Hemp Emu Hemp Gummies for Sleep offer 10mg melatonin per serving for enhanced sleep cycle support.
For bulk buyers: GORNVB High Potency Hemp Gummies (3-Pack) offer the best per-gummy value with 180 gummies total.
For beginners: Hemp and Hand Hemp Gummies 500mg provide a moderate starting dose with lab-verified quality.
