Best Maca Root Supplements (2026) – Top 10 Reviewed
Maca root has been used for centuries in the Peruvian Andes to boost energy, balance hormones, and support libido. Today, it’s one of the most popular adaptogens for both men and women seeking natural vitality support.
The best maca supplements use gelatinized formulas for easier absorption and combine all three root colors (red, yellow, and black) for comprehensive benefits. Here are our top 10 picks for 2026.
Quick Comparison Table
| Product | Key Ingredients | Servings | Form | Best For |
|---|---|---|---|---|
| NutraChamps Organic Maca Root | Black, Red & Yellow Maca + Black Pepper | 60 | Capsules | Best Overall |
| Natgrown Organic Maca Root | Black, Red & Yellow Maca + Piperine | 60 | Capsules | Best Value |
| NOW Foods Maca 500mg | Pure Maca Root | 250 | Capsules | Best Budget |
| ELMNT Black Maca + Ashwagandha | 40:1 Black Maca Extract + Ashwagandha | 60 | Capsules | Best for Men |
| Maca Root Gummies 200mg | Maca Root Extract | 60 | Gummies | Best Gummies |
| NaturaLife Labs Organic Maca | Black, Red & Yellow Maca | 75 | Capsules | Best High-Potency |
| Pre Conception Male Fertility | Maca + CoQ10 + Folate + D-Aspartic Acid | 90 | Capsules | Best for Fertility |
| Natures Craft Horny Goat Weed & Maca | Maca + HGW + Tongkat Ali + Ginseng | 180 | Capsules | Best Combo Formula |
| Carlyle Maca Root for Women | Black, Red & Yellow Maca | 150 | Capsules | Best for Women |
| Simple Promise VivaSlim | Maca + Rhodiola + African Mango | 30 | Liquid | Best Liquid Formula |
1. NutraChamps Organic Maca Root – Best Overall
Why it stands out: With 2,100mg per serving and a premium blend of all three maca colors, NutraChamps delivers one of the most potent organic formulas on the market. The addition of black pepper extract significantly boosts absorption.
This USDA-certified organic formula combines gelatinized black, red, and yellow maca roots for maximum benefits. The 180-capsule bottle provides 60 servings at the recommended 3-capsule dose. NutraChamps sources their maca from organic farms in the Peruvian Andes, where the root has been cultivated for over 2,000 years at elevations above 12,000 feet.
The gelatinization process removes starch through gentle heating, making it significantly easier to digest while increasing bioavailability. This is particularly important for those with sensitive stomachs who may experience bloating from raw maca powder. The 5mg of black pepper extract (95% piperine) further enhances absorption of maca’s beneficial compounds.
Customer reviews consistently praise improved energy levels, better mood stability, and enhanced stamina. Women report noticeable improvements in hormone-related symptoms, while men appreciate the libido and performance support. The formula is lab-tested, non-GMO, vegan, and manufactured in the USA.
Pros:
- Highest potency at 2,100mg per serving
- USDA organic certified with black pepper for enhanced absorption
- All three maca root colors provide comprehensive benefits
- Gelatinized for easy digestion
Cons:
- Large capsules may be difficult for some to swallow
- Premium pricing compared to basic formulas
Best for: Anyone wanting a comprehensive, high-potency maca supplement with maximum absorption and proven quality.
2. Natgrown Organic Maca Root – Best Value
Why it stands out: Natgrown offers triple-strength 1,500mg dosing at an affordable price point, with the same tri-color blend and black pepper enhancement as premium brands—but at a fraction of the cost.
Natgrown’s formula uses organic Peruvian maca that’s been gelatinized for easier digestion. Each 2-capsule serving delivers 1,500mg of mixed red, yellow, and black maca roots plus 5mg of black pepper extract (95% piperine) for enhanced absorption. This dosage falls squarely within the clinically studied range of 1,500-3,000mg daily.
The formula is free from gluten, milk, soy, tree nuts, peanuts, and wheat, making it suitable for those with common food sensitivities. Natgrown takes pride in label transparency—what you read is exactly what you get in the bottle. The company has been selling quality supplements on Amazon for years and has accumulated thousands of positive reviews.
Users frequently report improvements in energy levels, workout performance, and overall mood. The caffeine-free energy boost is especially appealing to those who want sustained vitality without jitters or crashes. With a 60-day money-back guarantee, you can try it risk-free.
Pros:
- Excellent price-to-potency ratio—over 3x more maca than many competitors
- Organic and gelatinized for better absorption and digestion
- 60-day money-back guarantee for risk-free trial
- Free from common allergens
Cons:
- Lower dose than NutraChamps (1,500mg vs 2,100mg)
- Capsules contain magnesium stearate as a flow agent
Best for: Budget-conscious buyers who want organic quality and proven ingredients without paying premium prices.
3. NOW Foods Maca 500mg – Best Budget
Why it stands out: NOW Foods is one of the most trusted names in supplements, offering pure maca root at an unbeatable price per serving. The 250-capsule bottle lasts up to 8 months at the minimum dose.
This straightforward formula contains 500mg of pure maca root per capsule with minimal additional ingredients—just the vegetable capsule and stearic acid. NOW Foods recommends taking 1-3 capsules daily, giving you flexibility to start low and adjust based on your response. At 3 capsules daily, you’re getting 1,500mg—the same as many premium products.
NOW Foods operates GMP-certified facilities and has been family-owned since 1968. Their supplements are regularly tested for purity and potency, and this formula is certified vegan, kosher, and non-GMO. The brand has built a reputation for delivering quality products at accessible prices across thousands of supplement categories.
While this formula isn’t gelatinized and only uses one color of maca (rather than a tri-color blend), it’s an excellent entry point for those new to maca supplementation. The lower price point allows you to test maca’s effects on your body before investing in premium formulas. Reviews consistently praise the product’s effectiveness for energy and reproductive health support.
Pros:
- Exceptional value with 250 capsules per bottle
- Trusted brand with 55+ years of supplement expertise
- Flexible dosing from 500mg to 1,500mg daily
- Vegan, kosher, and non-GMO certified
Cons:
- Not gelatinized—may cause digestive issues for some users
- Single-color maca only (no tri-color blend)
- No absorption enhancers included
Best for: First-time maca users and those seeking a basic, affordable option from one of the most reputable brands in supplements.
4. ELMNT Black Maca + Ashwagandha – Best for Men
Why it stands out: This ultra-concentrated 40:1 extract delivers the equivalent of 40,000mg of black maca per serving—the highest potency available. Combined with ashwagandha, it creates a powerful adaptogen stack for male vitality.
Black maca is the rarest variety and has been traditionally prized for male reproductive health, physical endurance, and cognitive function. ELMNT’s 40:1 concentrated extract means each capsule contains 1,000mg of extract equivalent to 40,000mg of raw black maca—4-10x the active ingredients of most competitors.
The addition of highly potent ashwagandha root extract creates a synergistic “super adaptogen” formula. Both herbs have centuries of traditional use and modern research supporting their effects on stress response, energy production, and hormone optimization. The combination addresses male health from multiple angles simultaneously.
The formula is 100% organic, gelatinized for optimal absorption, and manufactured in a GMP-certified USA facility. ELMNT guarantees potency and sources only from trusted suppliers. Reviews from men consistently mention improvements in energy, stamina, workout performance, and overall vitality within 2-4 weeks of consistent use.
Pros:
- Highest potency extract available (40:1 concentration)
- Synergistic combination of two powerful adaptogens
- Specifically formulated for men’s health goals
- 100% organic and gelatinized
Cons:
- Premium pricing reflects the concentrated formula
- Black maca only—no red or yellow varieties included
Best for: Men seeking maximum potency for stamina, energy, athletic performance, and reproductive health support.
5. Maca Root Gummies 200mg – Best Gummies
Why it stands out: For those who struggle with capsules or simply prefer a more enjoyable supplement experience, these natural peach-flavored gummies make daily maca supplementation both convenient and delicious.
Each serving provides 200mg of extra-strength maca root extract in a tasty, chewable format that completely masks maca’s naturally earthy, slightly bitter taste. The gummies are vegetarian, non-GMO, and free from artificial flavors and colors. They’re formulated for both men and women seeking hormone balance, energy support, and improved drive.
While the dose is lower than capsule alternatives, gummies offer significantly better compliance—people actually look forward to taking them. This is crucial for supplements like maca that require consistent daily use over several weeks to show full benefits. Missing doses because you dread swallowing pills undermines any supplement’s effectiveness.
The natural peach flavor is genuinely pleasant, making these gummies easy to incorporate into your morning routine. They’re also a great option for those new to maca who want to test the waters before committing to higher-dose capsule products. Reviews highlight the enjoyable taste and noticeable improvements in energy and mood.
Pros:
- Easy and enjoyable to take daily—no pill fatigue
- Great natural peach flavor with no artificial additives
- Vegetarian and non-GMO formula
- Perfect for those who dislike swallowing capsules
Cons:
- Lower potency than capsule options (200mg vs 1,500-2,100mg)
- Contains added sugars for palatability
- More expensive per milligram of maca
Best for: Anyone who dislikes capsules, wants better supplement compliance, or prefers a more enjoyable daily wellness ritual.
6. NaturaLife Labs Organic Maca – Best High-Potency
Why it stands out: At 1,900mg per serving of pure organic maca with all three root colors, NaturaLife Labs offers one of the most potent clean-label formulas available, backed by a no-questions-asked satisfaction guarantee.
This organic formula uses gelatinized black, red, and yellow maca roots manufactured in an FDA-registered, GMP-certified facility in the USA. The 150-capsule bottle provides 75 servings at the recommended 2-capsule dose, making it an excellent value for a high-potency product. NaturaLife Labs has built a strong reputation for clean supplements without unnecessary additives.
The formula contains no fillers, preservatives, magnesium stearate, dioxides, gluten, soy, sugar, yeast, or starch. It’s 100% vegan and non-GMO, appealing to health-conscious consumers who scrutinize ingredient lists. The maca is sourced from organic Peruvian farms that follow traditional cultivation methods at high altitude.
Reviews frequently mention increased energy, improved mood, and enhanced workout performance. Some users report that NaturaLife’s formula feels more effective than competitors at similar doses, possibly due to the quality of sourcing. The brand’s money-back guarantee means you can try it without financial risk.
Pros:
- High 1,900mg dose per serving with clean-label formula
- USDA organic certified and third-party tested
- No-questions-asked refund policy provides peace of mind
- Free from common fillers and additives
Cons:
- Some users report large capsule size (common at this potency)
- No black pepper or other absorption enhancers included
Best for: Those wanting a high-potency organic option with a clean ingredient list and purchase protection.
7. Pre Conception Male Fertility – Best for Fertility
Why it stands out: This comprehensive fertility formula combines maca root with CoQ10, methyl folate, and D-aspartic acid—a science-backed combination of ingredients clinically studied for improving sperm health, count, and motility.
Designed specifically for men trying to conceive, this 90-day supply takes a multi-pronged approach to male reproductive health. The formula recognizes that fertility depends on multiple factors—not just hormone levels, but also cellular energy, DNA integrity, and antioxidant protection.
CoQ10 is a crucial nutrient for mitochondrial function, and sperm cells have extremely high energy demands. Studies have shown CoQ10 supplementation can improve sperm motility and morphology. Methyl folate (the active form of folic acid) supports healthy DNA synthesis in developing sperm cells. D-aspartic acid is an amino acid that may support natural testosterone production.
The addition of maca root provides traditional fertility support along with energy and libido benefits. This combination approach addresses the nutritional demands of sperm production from multiple angles, potentially improving the chances of conception compared to single-ingredient supplements.
Pros:
- Comprehensive multi-ingredient fertility support formula
- 90-day supply ensures consistent use during conception attempts
- Includes proven fertility nutrients: CoQ10, folate, and D-aspartic acid
- Addresses multiple aspects of male reproductive health
Cons:
- Higher price point than standalone maca supplements
- Specifically formulated for fertility—may be more than needed for general use
- Larger serving size (multiple capsules per day)
Best for: Men actively trying to conceive who want comprehensive, research-backed fertility support beyond maca alone.
8. Natures Craft Horny Goat Weed & Maca – Best Combo Formula
Why it stands out: This extra-strength blend combines black maca with four other time-tested herbs for stamina and energy—horny goat weed, tongkat ali, saw palmetto, and panax ginseng—creating a comprehensive vitality formula.
Rather than relying on a single herb, this formula takes a synergistic approach combining multiple traditional botanicals that have been used across different cultures for similar purposes. The 180-capsule bottle provides excellent value for a multi-ingredient formula.
Black maca extract pairs with 10:1 horny goat weed extract (500mg), which has been used in traditional Chinese medicine for centuries. Tongkat ali (Eurycoma longifolia) is a Southeast Asian herb traditionally used for male vitality. Saw palmetto supports prostate health, while panax ginseng adds adaptogenic energy support and has been shown to improve physical endurance.
This combination targets energy, stamina, and performance from multiple pathways. While the individual dose of each herb is lower than standalone products, the complementary effects may provide broader benefits. The formula is suitable for both men and women seeking natural energy support, though it’s particularly popular among men.
Pros:
- Five powerful herbs work together in one convenient formula
- Large 180-capsule bottle provides extended supply
- Synergistic combination may offer broader benefits
- Suitable for both men and women
Cons:
- Lower maca dose than dedicated maca-only products
- Complex formula may not suit those who prefer single ingredients
- Individual herb doses lower than standalone products
Best for: Those wanting an all-in-one energy and vitality supplement that combines multiple traditional herbs for comprehensive support.
9. Carlyle Maca Root for Women – Best for Women
Why it stands out: Carlyle’s women-specific formula provides the equivalent of 3,200mg of maca root per serving, with a targeted blend of red, yellow, and black varieties optimized for female hormone balance and reproductive health.
Research and traditional use suggest that red maca may be particularly beneficial for women’s health. It’s been associated with hormone balance, mood support, and relief from menopause symptoms like hot flashes and night sweats. Carlyle’s formula includes red maca alongside yellow and black varieties for comprehensive female support.
The 150-capsule bottle offers excellent value with its high 3,200mg equivalent dose per serving. The formula is non-GMO, gluten-free, and manufactured in the USA following strict quality standards. Carlyle is a trusted supplement brand known for delivering honest, premium formulations at reasonable prices.
Women dealing with perimenopause, PMS, hormonal acne, or general hormonal fluctuations may find this formula particularly beneficial. Reviews from female users frequently mention improvements in mood stability, reduced hot flashes, better sleep, and increased energy. The higher dose may be especially helpful for women experiencing more significant hormone-related symptoms.
Pros:
- High 3,200mg equivalent dose per serving
- Includes red maca, traditionally preferred for women’s health
- 150-capsule bottle provides outstanding value
- Specifically formulated with women’s needs in mind
Cons:
- Not certified organic
- No absorption enhancers like black pepper included
- May be too high a dose for maca beginners
Best for: Women seeking targeted hormone balance support, especially during perimenopause, menopause, or times of hormonal fluctuation.
10. Simple Promise VivaSlim – Best Liquid Formula
Why it stands out: This liquid supplement combines maca root with rhodiola rosea and African mango for a unique metabolism-supporting blend that absorbs significantly faster than capsules or tablets.
Liquid supplements bypass the breakdown process required for capsules and tablets, allowing nutrients to enter your bloodstream more quickly. For maca’s energy-boosting effects, this faster absorption can mean more immediate results—some users report feeling effects within 30-60 minutes rather than the weeks required for capsule forms.
The formula combines maca’s adaptogenic properties with two complementary ingredients. Rhodiola rosea is a well-studied adaptogen that supports stress resilience and mental clarity. African mango extract (Irvingia gabonensis) has been researched for its potential effects on metabolism and appetite regulation.
The 2 fl oz bottle provides convenient dropper dosing that allows you to customize your intake easily. You can add it to water, juice, smoothies, or take it directly under the tongue for fastest absorption. This versatility makes it easy to incorporate into any routine.
While liquid formats typically provide less maca per serving than capsules and have a smaller supply per bottle, they’re an excellent option for those who struggle with pills or want quicker onset of effects. The taste has maca’s characteristic earthy notes, which some users mask by mixing with juice.
Pros:
- Fast-absorbing liquid format bypasses digestive breakdown
- Synergistic combination of three functional ingredients
- Easy dropper dosing with customizable amounts
- Versatile—can be taken directly or added to beverages
Cons:
- Smaller supply than capsule options (2 fl oz vs 150+ capsules)
- May have earthy taste that some find unpleasant
- Lower maca content per serving than concentrated capsules
Best for: Those who prefer liquid supplements, want faster absorption, or struggle with swallowing multiple capsules daily.
What is Maca Root and Who Should Take It?
Maca (Lepidium meyenii) is a cruciferous root vegetable native to the harsh, high-altitude regions of Peru’s Andes Mountains, where it thrives at elevations above 12,000 feet. It’s been cultivated for over 2,000 years as both a nutritious food source and traditional medicine. The Incas reportedly gave maca to their warriors before battle to increase strength and endurance.
The root is remarkably nutrient-dense, containing amino acids, vitamins B1, B2, C, and E, minerals including iron, calcium, potassium, and zinc, and unique plant compounds called macamides and macaenes. These bioactive compounds may interact with your body’s hormonal and endocannabinoid systems to produce maca’s characteristic effects.
Maca is typically recommended for those experiencing low energy, hormonal imbalances, low libido, or stress-related fatigue. Athletes and fitness enthusiasts use it for endurance and recovery support. Women often turn to maca for menopause symptoms, PMS relief, and general hormone balance. Men may benefit from maca’s traditional use for fertility, testosterone support, and physical stamina. Most people notice meaningful effects within 2-8 weeks of consistent daily use, though some report subtle changes earlier.
How to Choose the Right Maca Root Supplement
Key Ingredients to Look For
Look for gelatinized maca, which has been processed through gentle heating to remove starches. This process significantly improves absorption and makes maca much easier to digest—important because raw maca can cause bloating and digestive discomfort in many people. The optimal daily dose ranges from 1,500mg to 3,000mg of maca root powder, based on successful clinical studies.
Products combining all three maca colors—red, yellow, and black—provide the broadest spectrum of benefits. Red maca is associated with hormone balance and women’s health, black maca with male vitality and cognition, and yellow maca with general energy and mood. Tri-color blends offer comprehensive support. Black pepper extract (piperine) significantly improves absorption of maca’s beneficial compounds and is a valuable addition worth seeking out.
Forms Compared
Capsules are the most popular form, offering precise dosing and convenience without tasting maca’s characteristic earthy, slightly bitter flavor. They’re ideal for consistent daily use and easy to travel with. Powders are more versatile and cost-effective per milligram—you can add them to smoothies, coffee, oatmeal, or baked goods—but they require measuring and expose you to maca’s taste.
Gummies taste significantly better but typically contain lower doses, added sugars, and cost more per milligram of maca. They’re best for those who prioritize compliance over potency. Liquid extracts absorb fastest and offer flexible dosing but may have a strong taste, smaller supply per container, and higher cost.
What to Avoid
Stay away from products that don’t specify whether they’re gelatinized or raw—raw maca causes digestive discomfort in many people and has lower bioavailability. Avoid formulas with excessive fillers, artificial colors, or proprietary blends that hide actual dosages. Be wary of products making extreme claims about rapid results or dramatic effects. Quality maca supplements should have third-party testing or GMP certification to ensure purity and potency. Extremely cheap maca may be diluted, contaminated, or sourced from lower-quality farms.
Side Effects and Precautions
Maca is generally well-tolerated when taken at recommended doses. Some people experience mild digestive discomfort, headaches, or mood changes when starting supplementation—starting with a lower dose and increasing gradually can help minimize these effects. Taking maca with food also reduces the chance of stomach upset.
Those with thyroid conditions should consult their doctor before using maca, as it contains goitrogens that may affect thyroid function. Pregnant and breastfeeding women should avoid maca supplements due to limited safety data. Maca may interact with hormone-sensitive conditions or medications, so check with your healthcare provider if you’re on hormone therapy or have conditions like endometriosis, PCOS, or hormone-related cancers.
FAQs
How much maca root should I take daily? Most studies showing benefits used doses between 1,500mg and 3,000mg of maca powder daily. Start with 1,500mg and increase gradually based on your response. Higher concentrated extracts (like 10:1 or 40:1) require proportionally smaller doses.
When is the best time to take maca? Take maca with breakfast or lunch for best results. Its energy-boosting effects make evening dosing inadvisable for some people, as it may interfere with sleep. Taking maca with food improves absorption and reduces the chance of digestive upset.
How long does it take for maca to work? Most people notice initial effects within 2-4 weeks, with full benefits typically apparent after 6-8 weeks of consistent daily use. Unlike caffeine, maca provides gradual, sustained energy rather than immediate stimulation.
Can men and women both take maca? Yes, maca benefits both sexes, though specific varieties may be better suited to different goals. Red maca is often preferred for women’s hormone balance, while black maca is traditionally used for male fertility and stamina. Tri-color blends work well for general use.
Does maca affect hormone levels? Research suggests maca supports hormone balance without directly affecting hormone levels measured in blood tests. It appears to work as an adaptogen, helping the body regulate its own hormonal function rather than adding or blocking hormones directly.
Can I take maca with other supplements? Maca pairs well with other adaptogens like ashwagandha, rhodiola, and ginseng. It can be taken alongside most vitamins and minerals. However, consult your doctor if you take prescription medications, especially hormone therapies or thyroid medications.
Final Verdict
For most people, NutraChamps Organic Maca Root offers the best combination of potency, quality, and absorption enhancement. Its 2,100mg dose with black pepper extract and all three maca colors covers all bases for general wellness.
Budget shoppers should consider Natgrown Organic Maca Root for excellent value, while NOW Foods Maca 500mg provides a trusted entry point for beginners at the lowest cost per serving.
Men specifically seeking fertility or performance support will benefit most from ELMNT Black Maca + Ashwagandha, while women focused on hormone balance should look at Carlyle Maca Root for Women with its red maca emphasis.
