10 Best Magnesium Citrate Supplements (2026) Reviewed
Magnesium citrate has emerged as one of the most popular and well-absorbed forms of magnesium supplementation available today. Combining elemental magnesium with citric acid, this form offers superior bioavailability compared to cheaper alternatives like magnesium oxide, while remaining affordable and widely accessible.
According to the National Institutes of Health Office of Dietary Supplements, forms of magnesium that dissolve well in liquid—including citrate—tend to have higher bioavailability than less soluble forms. Research suggests that nearly half of Americans don’t meet the recommended daily intake of magnesium, making supplementation an important consideration for many people.
For this guide, we researched dozens of magnesium citrate products, verified Amazon listings and ASINs, cross-referenced third-party testing data from sources like ConsumerLab and Healthline, and evaluated products across price points, delivery formats, and target use cases. Below are our top recommendations for 2026.
Table of Contents
- Quick Comparison Table
- Best by Form (Capsules vs. Powder vs. Gummies)
- Individual Product Reviews
- Buying Guide
- How to Take Magnesium Citrate
- Potential Benefits
- Safety Considerations
- Frequently Asked Questions
- Bottom Line
Quick Comparison Table
| Product | Form | Serving Size | Key Differentiator | Best For | Winner |
|---|---|---|---|---|---|
| NOW Foods Magnesium Citrate 240ct | Veg Capsules | 3 capsules (400mg) | GMP certified, excellent value | Daily supplementation | 🏆 TOP PICK |
| Pure Encapsulations Magnesium Citrate | Capsules | 1 capsule (150mg) | Hypoallergenic, practitioner-grade | Sensitive individuals | 🥇 Best Premium |
| Natural Vitality Calm Raspberry Lemon | Powder | 2 tsp (325mg) | Fizzy drink mix, stress support | Relaxation & sleep | 🥇 Best Powder |
| Nutricost Magnesium Citrate Powder | Powder | 3.5g (~315mg) | Pure unflavored, no additives | Custom dosing | 🥇 Best Unflavored |
| Nutricost Magnesium Citrate 240ct | Veg Capsules | 4 capsules (420mg) | High potency, NSF certified facility | Maximum support | 🥇 Best High Potency |
| Nordic Naturals Magnesium Gummies | Gummies | 3 gummies (300mg) | Vegan, third-party tested | Pill-free option | 🥇 Best Gummy |
| Thorne Magnesium CitraMate | Capsules | 1 capsule (135mg) | Citrate + malate blend, NSF Certified for Sport | Athletes & muscle support | 🥇 Best for Athletes |
| BulkSupplements Magnesium Citrate Powder | Powder | 3.5g (~400mg) | Lab-tested, bulk quantity | Value seekers | 🥇 Best Value |
| Life Extension Magnesium Citrate | Capsules | 1 capsule (100mg) | Lower dose, gentle on stomach | Beginners | 🥇 Best Starter Dose |
| Solaray Magnesium Citrate | VegCaps | 3 capsules (400mg) | Herbal base (watercress, alfalfa) | Holistic support | 🥇 Best with Herbs |
Best by Form: Capsules vs. Powder vs. Gummies
Capsules
Capsules offer the most convenient and precise way to supplement with magnesium citrate. They’re ideal for people who want consistent dosing without measuring, travel frequently, or prefer avoiding any taste. Most magnesium citrate capsules deliver 100-150mg per capsule, requiring multiple capsules daily to reach therapeutic doses.
Pros: Precise dosing, no taste, portable, easy to establish routine
Cons: May require multiple capsules per serving, not ideal for those who struggle with pills
Best for: Daily supplementation, those who prefer no-fuss delivery
Powder
Powder forms offer flexibility in dosing and often provide better value per serving. They can be mixed into water, smoothies, or other beverages. Some products like Natural Vitality Calm create a fizzy, flavored drink that many find pleasant to consume as part of a relaxation routine.
Pros: Flexible dosing, often better value, can be added to beverages, faster absorption potential
Cons: Requires measuring, taste may be off-putting (unflavored versions), less portable
Best for: Those who prefer drinks over pills, people who want customizable dosing, evening relaxation routines
Gummies
Gummies have become increasingly popular for their ease of use and pleasant taste. They’re particularly suitable for those who dislike swallowing pills or want a more enjoyable supplementation experience. However, they typically contain added sugars and may provide lower magnesium doses per serving.
Pros: Pleasant taste, easy to take, no water needed, good compliance
Cons: Often contain added sugars, may have lower potency, typically more expensive per mg of magnesium
Best for: Those who dislike pills, people who struggle with supplement compliance, children (age-appropriate products only)
Individual Product Reviews
NOW Foods Magnesium Citrate — Best Overall
A trusted, affordable option from a family-owned company with over 50 years of experience in supplement manufacturing, delivering 400mg of highly absorbable magnesium citrate per serving.
NOW Foods has built a reputation for quality supplements at reasonable prices, and their Magnesium Citrate capsules exemplify this commitment. The product is manufactured in an NPA A-rated GMP-certified facility with ISO/IEC accredited in-house laboratories that test for stability, potency, and product formulation.
Each serving of three vegetarian capsules provides 400mg of elemental magnesium (95% Daily Value) from fully reacted magnesium citrate. The formula is free from common allergens including wheat, gluten, soy, milk, egg, fish, shellfish, tree nuts, and sesame. It’s also certified Kosher, Halal, Vegan, Keto-Friendly, and Non-GMO.
Key Specifications:
- Serving size: 3 vegetarian capsules
- Elemental magnesium: 400mg (95% DV)
- Servings per container: 80 (240ct bottle)
- Other ingredients: Hypromellose capsule, ascorbyl palmitate, silicon dioxide
- Certifications: GMP certified, Non-GMO, Vegan, Kosher, Halal
Considerations: Requires taking three capsules to get the full serving. Some users may prefer a single-capsule option for convenience.
Pure Encapsulations Magnesium (Citrate) — Best Premium
The gold standard for hypoallergenic supplementation, Pure Encapsulations delivers practitioner-grade magnesium citrate without common allergens, fillers, or unnecessary additives.
Pure Encapsulations is the #1 most recommended professional supplement brand according to the Nutrition Business Journal, trusted by healthcare practitioners for its commitment to pure, quality ingredients. Their Magnesium Citrate is manufactured and tested to verify potency and purity, free from GMOs, gluten, common allergens, unnecessary binders, fillers, and preservatives.
Each capsule provides 150mg of magnesium as magnesium citrate, allowing for flexible dosing. The moderate per-capsule dose makes it easy to adjust intake based on individual needs without overshooting.
Key Specifications:
- Serving size: 1 vegetarian capsule
- Elemental magnesium: 150mg per capsule
- Servings per container: 180
- Other ingredients: Vegetarian capsule (cellulose, water), ascorbyl palmitate
- Free from: Wheat, eggs, tree nuts, peanuts, gluten, artificial colors/flavors, GMOs
Considerations: Premium pricing reflects the hypoallergenic formulation and practitioner-grade manufacturing standards. Multiple capsules needed for higher doses.
Natural Vitality Calm Raspberry Lemon — Best Powder
The best-selling magnesium supplement in the Natural Products Market transforms your supplementation routine into a relaxing ritual with its effervescent, fruit-flavored drink mix.
Natural Vitality Calm has earned multiple awards and a devoted following for good reason. The formula combines magnesium carbonate with citric acid, which react with water to create ionic magnesium citrate—a highly absorbable form. The fizzy, raspberry-lemon flavored drink makes it easy to establish an evening relaxation routine.
At 325mg of magnesium per full serving, Calm provides substantial support while allowing users to start with smaller amounts and gradually increase. The organic stevia and natural flavors create a pleasant taste without added sugar.
Key Specifications:
- Serving size: 2 teaspoons (4.5g) for full serving
- Elemental magnesium: 325mg per full serving (81% DV)
- Servings per container: Approximately 80 (16oz)
- Flavor: Raspberry Lemon (also available in Orange, Unflavored, and other varieties)
- Certifications: Non-GMO Project Verified, Vegan, Gluten-Free
Considerations: Contains organic stevia, which some people prefer to avoid. Requires mixing with water; not as portable as capsules.
Nutricost Magnesium Citrate Powder — Best Unflavored Powder
Pure, unflavored magnesium citrate powder for those who want maximum flexibility and value without any taste or additives interfering with their beverages.
Nutricost’s unflavored magnesium citrate powder offers simplicity at its finest—just pure magnesium citrate with no fillers, flavors, or sweeteners. This makes it ideal for adding to smoothies, juice, or plain water without altering the taste of your beverage.
Manufactured in an NSF-certified, GMP-compliant, FDA-registered facility, Nutricost maintains quality while keeping costs low. The 250-gram container provides approximately 71 servings, offering excellent value for those who don’t mind measuring their doses.
Key Specifications:
- Serving size: 3.5g (approximately half teaspoon)
- Elemental magnesium: Approximately 315mg per serving
- Container size: 250 grams
- Ingredients: Magnesium citrate only
- Certifications: Non-GMO, Gluten-Free, manufactured in NSF-certified facility
Considerations: Unflavored powders can have a slightly tart, mineral taste when mixed with water alone. Works best when added to flavored beverages or smoothies.
Nutricost Magnesium Citrate Capsules — Best High Potency
For those seeking maximum magnesium support, Nutricost’s high-potency capsules deliver 420mg per serving—100% of the Daily Value—in an affordable, quality-tested formula.
Nutricost’s capsule formula provides one of the highest elemental magnesium doses available in a citrate form. At 420mg per four-capsule serving, it delivers 100% of the Daily Value, making it suitable for those with higher magnesium needs or those looking to address potential deficiency.
The plant-based capsules are manufactured in an NSF-certified, GMP-compliant facility, ensuring consistent quality batch after batch. The formula is free from gluten, soy, and GMOs.
Key Specifications:
- Serving size: 4 vegetarian capsules
- Elemental magnesium: 420mg (100% DV)
- Servings per container: 60 (240ct bottle)
- Other ingredients: Dicalcium phosphate, hypromellose capsule, magnesium stearate (vegetable source)
- Certifications: Non-GMO, Gluten-Free, Soy-Free
Considerations: Requires taking four capsules for full serving. Those new to magnesium supplementation may want to start with a lower dose.
Nordic Naturals Magnesium Gummies — Best Gummy
Vegan-friendly, third-party tested gummies from a trusted brand deliver 300mg of highly bioavailable magnesium citrate in a delicious blueberry lavender flavor.
Nordic Naturals has built its reputation on quality fish oils, but their expansion into other supplements maintains the same rigorous standards. These magnesium gummies are third-party tested, surpassing strict international standards for purity and freshness.
The blueberry lavender flavor is subtle and pleasant without being overly sweet. Unlike many gummy vitamins, these contain no artificial colors or flavors and are made with organic ingredients including organic tapioca syrup and organic sugar.
Key Specifications:
- Serving size: 3 gummies
- Elemental magnesium: 300mg (71% DV)
- Servings per container: 20 (60ct bottle)
- Flavor: Blueberry Lavender
- Certifications: Non-GMO, Vegan, Gluten-Free, Dairy-Free, third-party tested
Considerations: Contains organic sugars. Fewer servings per bottle compared to capsule options. Higher cost per serving than other forms.
Thorne Magnesium CitraMate — Best for Athletes
NSF Certified for Sport and trusted by over 100 professional sports teams, Thorne’s unique citrate-malate blend provides targeted support for muscle function and athletic recovery.
Thorne is the #1 recommended clinical brand by healthcare practitioners and a proud partner of U.S. National Teams. Their Magnesium CitraMate combines two highly absorbable forms—magnesium citrate and magnesium malate—in a formula specifically designed for muscle and energy support.
The addition of malate (malic acid) may help support energy production and reduce occasional muscular discomfort after exercise. The NSF Certified for Sport designation means this product is tested for over 200 banned substances, making it safe for competitive athletes.
Key Specifications:
- Serving size: 1 capsule (recommended 1-3 daily)
- Elemental magnesium: 135mg per capsule
- Servings per container: 90
- Form: Magnesium citrate + magnesium malate
- Certifications: NSF Certified for Sport, third-party verified
Considerations: Premium pricing reflects the NSF Certified for Sport testing and Thorne’s practitioner-grade standards. Lower per-capsule dose allows for flexible dosing.
BulkSupplements Magnesium Citrate Powder — Best Value
For maximum value without sacrificing quality, BulkSupplements offers lab-tested, cGMP-manufactured magnesium citrate powder at industry-leading prices.
BulkSupplements has built its business model around providing pure, tested supplements without the markup of branded products. Their magnesium citrate powder is manufactured in a cGMP-compliant facility and undergoes third-party testing at multiple stages of production.
The 500-gram bag provides approximately 142 servings, making it one of the most economical options available. The powder dissolves reasonably well in water and can be added to any beverage.
Key Specifications:
- Serving size: 3.5g (approximately half teaspoon)
- Elemental magnesium: Approximately 400mg per serving
- Container size: 500 grams (also available in 100g, 250g, 1kg, and larger)
- Ingredients: Magnesium citrate only
- Testing: Third-party lab tested, cGMP manufactured
Considerations: No flavor or scoop included—requires a scale or careful measuring. Unflavored taste may be noticeable when mixed with water.
Life Extension Magnesium (Citrate) — Best Starter Dose
With 100mg per capsule and over 40 years of scientific expertise behind the formula, Life Extension offers a gentle introduction to magnesium citrate supplementation.
Life Extension has been developing science-based supplements since the 1980s, and their Magnesium Citrate reflects that expertise. The moderate 100mg per capsule allows users to start slowly and adjust their intake based on individual tolerance and needs.
Each bottle contains 100 vegetarian capsules, providing a one to three-month supply depending on dosing. The formula is non-GMO, gluten-free, and manufactured in the USA.
Key Specifications:
- Serving size: 1 vegetarian capsule
- Elemental magnesium: 100mg per capsule
- Servings per container: 100
- Other ingredients: Vegetable cellulose (capsule), vegetable stearate
- Certifications: Non-GMO, Gluten-Free, manufactured in USA
Considerations: Lower dose means multiple capsules needed for higher intake. Good for beginners but may not suit those needing substantial magnesium supplementation.
Solaray Magnesium Citrate — Best with Herbal Support
Combining 400mg of magnesium citrate with a unique herbal base of watercress, dandelion, alfalfa, and parsley, Solaray offers holistic nutritional support in every serving.
Solaray takes a unique approach by adding nutritive herbs to their magnesium formula. The herbal base of watercress leaf, dandelion root, alfalfa leaf, and parsley leaf provides additional plant-based nutrients that complement the magnesium citrate.
Manufactured in a GMP-certified facility and tested in Solaray’s state-of-the-art lab in Utah, each batch is verified for purity and potency. The company also uses 100% post-consumer recycled resin for their bottles, reflecting their environmental commitment.
Key Specifications:
- Serving size: 3 VegCaps
- Elemental magnesium: 400mg (95% DV)
- Servings per container: 30 (90ct bottle)
- Herbal base: Watercress leaf, dandelion root, alfalfa leaf, parsley leaf
- Certifications: GMP-certified, Vegan, 60-day money-back guarantee
Considerations: Those with allergies to herbs in the nightshade or daisy families should review ingredients carefully. Herbal additions may not appeal to everyone.
Buying Guide: What to Look for in Magnesium Citrate Supplements
Form and Bioavailability
Magnesium citrate is one of the more bioavailable forms of magnesium, meaning your body can absorb and utilize it efficiently. According to the NIH Office of Dietary Supplements, forms that dissolve well in liquid—including citrate, aspartate, lactate, and chloride—tend to have higher absorption than magnesium oxide.
When comparing products, look for “magnesium citrate” specifically on the label. Some products combine citrate with other forms like malate or oxide. Combined formulas may offer specific benefits, but pure magnesium citrate is generally the most straightforward choice for general supplementation.
Elemental Magnesium Content
Pay attention to the elemental magnesium content, not just the total magnesium citrate weight. Magnesium citrate is approximately 12-16% elemental magnesium by mass. A product listing “1000mg magnesium citrate” actually provides roughly 120-160mg of elemental magnesium.
The Supplement Facts panel should list elemental magnesium and its percentage of Daily Value. For adults, the recommended daily intake is 400-420mg for men and 310-320mg for women.
Third-Party Testing and Certifications
Quality indicators to look for include:
- GMP (Good Manufacturing Practices) certification: Ensures consistent quality standards
- NSF certification: Independent verification of label accuracy and safety
- Third-party testing: Confirms purity and potency
- NSF Certified for Sport: Important for competitive athletes (tested for banned substances)
- Non-GMO Project Verified: For those avoiding genetically modified ingredients
Additional Ingredients
Some magnesium citrate supplements include additional ingredients:
- Vitamin B6: May support magnesium absorption and utilization
- Calcium: Often combined for bone health (though timing of intake matters)
- Malic acid/malate: May provide additional energy and muscle support
- Herbal bases: Some products include herbs like parsley or alfalfa for additional nutrition
Red Flags to Avoid
- Products that don’t list elemental magnesium content
- Excessive fillers, artificial colors, or sweeteners
- Companies that don’t disclose manufacturing practices
- Unusually low prices without quality verification
- Products making unsubstantiated health claims
How to Take Magnesium Citrate
Recommended Dosage
The Recommended Dietary Allowance (RDA) for magnesium is:
- Adult men (19-30): 400mg daily
- Adult men (31+): 420mg daily
- Adult women (19-30): 310mg daily
- Adult women (31+): 320mg daily
- Pregnant women: 350-360mg daily
The Tolerable Upper Intake Level for supplemental magnesium is 350mg daily for adults. This refers to magnesium from supplements only, not from food. Higher doses may be appropriate under medical supervision.
Best Time to Take
Magnesium citrate can be taken any time of day, but many people prefer evening supplementation because magnesium may support relaxation and sleep quality. If taking multiple doses, dividing them throughout the day may improve absorption and reduce the likelihood of digestive effects.
For best absorption, consider taking magnesium citrate with food. This can help minimize potential stomach upset and may improve absorption of the mineral.
Usage Instructions by Form
Capsules: Swallow with a full glass of water. Can be taken with or without food, though with food is often better tolerated.
Powder: Mix thoroughly with at least 6-8 ounces of water, juice, or another beverage. Some products create a fizzy reaction—let this complete before drinking. Powders can also be added to smoothies.
Gummies: Chew thoroughly before swallowing. Can be taken with or without food.
Cycling and Long-Term Use
Magnesium is an essential mineral that your body needs daily. Unlike some supplements, magnesium citrate is generally considered safe for long-term, continuous use. However, it’s wise to periodically reassess your need for supplementation, especially if your diet changes or you begin eating more magnesium-rich foods.
Potential Benefits of Magnesium Citrate
Magnesium is involved in over 300 enzymatic reactions in the body. Research suggests that adequate magnesium intake may support:
Muscle and Nerve Function
Magnesium plays a critical role in muscle contraction, nerve impulse transmission, and the regulation of neuromuscular function. Studies suggest that adequate magnesium status may help support healthy muscle function and may be particularly important for active individuals.
Bone Health
Approximately 50-60% of the body’s magnesium is stored in bones. Research indicates that magnesium helps maintain healthy bone mineral density and may support calcium absorption and utilization. A short-term study found that 290mg of elemental magnesium (as magnesium citrate) daily suppressed bone turnover in postmenopausal women with osteoporosis.
Heart and Cardiovascular Function
Magnesium helps relax blood vessels and may support healthy blood pressure already within normal range. It also plays a role in maintaining normal heart rhythm and supporting overall cardiovascular function.
Energy Production
Magnesium is essential for ATP (adenosine triphosphate) production—the primary energy currency of cells. It serves as a cofactor in reactions involving the metabolism of carbohydrates, amino acids, and fatty acids.
Sleep and Relaxation
Some research suggests that magnesium supplementation may support sleep quality and help promote relaxation. A 2024 systematic review found potential benefits for sleep, though researchers noted that more studies are needed.
Digestive Regularity
Magnesium citrate is often recommended for its gentle laxative effect at higher doses. The citrate form draws water into the intestines, which can help support regular bowel movements. This property makes it particularly useful for individuals prone to occasional constipation.
Safety Considerations
Potential Side Effects
The most common side effects of magnesium citrate supplementation include:
- Loose stools or diarrhea (especially at higher doses)
- Stomach upset or cramping
- Nausea
These effects are generally dose-dependent and can often be minimized by starting with a lower dose, taking magnesium with food, or dividing doses throughout the day.
Who Should Use Caution
Certain individuals should consult a healthcare provider before supplementing with magnesium citrate:
- Those with kidney disease or impaired kidney function
- People taking medications (see drug interactions below)
- Individuals with heart conditions
- Pregnant or nursing women
- Anyone with diagnosed magnesium deficiency (may need medical supervision)
Drug Interactions
Magnesium may interact with several medications:
- Bisphosphonates: Magnesium may reduce absorption; separate doses by at least 2 hours
- Antibiotics: Some antibiotics (quinolones, tetracyclines) may interact; separate by several hours
- Diuretics: Some diuretics increase magnesium loss; others may increase levels
- Proton pump inhibitors: Long-term use may affect magnesium absorption
- Blood pressure medications: Magnesium may have additive effects
- Gabapentin and levothyroxine: Separate administration by several hours
Signs of Too Much Magnesium
Although rare from oral supplementation, excessive magnesium intake can cause:
- Persistent diarrhea
- Low blood pressure
- Nausea and vomiting
- Facial flushing
- Muscle weakness
If you experience these symptoms, discontinue use and consult a healthcare provider.
Important: This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before starting any supplement regimen, especially if you have health conditions or take medications.
Frequently Asked Questions
What is the difference between magnesium citrate and magnesium oxide?
Magnesium citrate is generally better absorbed than magnesium oxide. According to research cited by the NIH, forms like citrate that dissolve well in liquid have higher bioavailability. Magnesium oxide is less expensive but may require higher doses to achieve the same effect and is more likely to cause digestive issues.
Can I take magnesium citrate every day?
Yes, magnesium is an essential mineral your body needs daily. Magnesium citrate is generally considered safe for long-term daily use at appropriate doses. However, stay within recommended limits (350mg from supplements for most adults) unless directed otherwise by a healthcare provider.
When is the best time to take magnesium citrate?
Magnesium citrate can be taken any time of day. Many people prefer taking it in the evening because it may support relaxation and sleep. Taking it with food can improve tolerability and may enhance absorption.
Will magnesium citrate cause diarrhea?
Magnesium citrate has a mild laxative effect, especially at higher doses. This property can be beneficial for those with occasional constipation but problematic for others. Starting with a lower dose, taking magnesium with food, and dividing doses can help minimize this effect.
Is magnesium citrate good for sleep?
Some research suggests magnesium may support sleep quality by helping regulate neurotransmitters and melatonin. While magnesium citrate is well-absorbed, forms like magnesium glycinate are often specifically recommended for sleep due to the calming effects of glycine.
How much magnesium citrate should I take for constipation?
For occasional constipation, doses of 200-400mg may help promote bowel movements. Some liquid magnesium citrate products used specifically for constipation relief provide much higher doses. Always follow product directions and consult a healthcare provider if constipation persists.
Can I take magnesium citrate with other vitamins?
Magnesium citrate can generally be taken with other supplements. However, timing may matter—high doses of zinc (above 142mg) may interfere with magnesium absorption. Magnesium and calcium can be taken together, though some prefer to separate them for optimal absorption.
Is magnesium citrate safe during pregnancy?
Magnesium needs increase during pregnancy, and supplementation may be appropriate. However, pregnant women should consult their healthcare provider before taking any supplements. The RDA for magnesium during pregnancy is 350-360mg daily.
What foods are high in magnesium?
Good dietary sources of magnesium include leafy green vegetables (spinach, Swiss chard), nuts (almonds, cashews), seeds (pumpkin seeds, chia seeds), whole grains, legumes, avocados, dark chocolate, and some fish like salmon and halibut.
How do I know if I’m magnesium deficient?
Signs of magnesium deficiency may include muscle cramps or twitches, fatigue, weakness, poor sleep, mood changes, and irregular heartbeat. However, these symptoms can have many causes. Blood tests can measure serum magnesium, though this may not reflect total body stores. Consult a healthcare provider for proper evaluation.
Bottom Line Recommendations
For most people: NOW Foods Magnesium Citrate offers the best combination of quality, potency, and value. The GMP-certified manufacturing, extensive allergen-free formula, and reasonable price make it our top overall recommendation.
For sensitive individuals: Pure Encapsulations Magnesium Citrate provides hypoallergenic, practitioner-grade quality for those who need to avoid common allergens and unnecessary additives.
For relaxation and evening use: Natural Vitality Calm turns supplementation into a pleasant ritual with its fizzy, flavored formula that many find soothing before bed.
For athletes: Thorne Magnesium CitraMate offers NSF Certified for Sport status and a citrate-malate blend specifically designed for muscle function and recovery.
For budget-conscious buyers: BulkSupplements Magnesium Citrate Powder provides lab-tested quality at the lowest cost per serving.
For those who dislike pills: Nordic Naturals Magnesium Gummies offer a tasty, vegan-friendly alternative with 300mg per serving.
