Best Magnesium for Blood Sugar (2026) – Top 10 Reviewed
Magnesium plays a crucial role in blood sugar metabolism, with research showing that adequate magnesium levels support healthy insulin function and glucose control. Many people with blood sugar concerns have suboptimal magnesium status, making supplementation particularly valuable. This guide reviews the top magnesium supplements specifically formulated to support blood sugar balance and metabolic health.
Our Top Picks at a Glance
- Best Overall: Secret Element Magnesium Glycinate Gummies – high absorption, sugar-free
- Best Calming: MAGICRELAX 8-in-1 Formula – comprehensive stress and metabolic support
- Best Value: BioSchwartz Magnesium Glycinate 500mg – excellent absorption at great price
Quick Comparison
| Product | Magnesium Type | Amount | Servings | Best For |
|---|---|---|---|---|
| MAGICRELAX Calming Sparkling Mix | 8-in-1 blend | Multi-ingredient | 30 | Stress & cortisol support |
| Secret Element Mg Glycinate Gummies | Glycinate, citrate, malate | 2150mg | 120 | High absorption gummies |
| Magnesium Glycinate Gummies 1000mg | Glycinate, malate, taurate | 1000mg | 120 | Sugar-free multi-form |
| drinkwel Better Mornings | With multivitamins | In complex | 90 | Complete nutrition |
| MemoryXL Magnesium L-Threonate | L-threonate | Magtein dose | 30 | Brain & cognitive support |
| Lithium Orotate with Magnesium | Glycinate | In 13-in-1 blend | 120 | Mood & brain support |
| BioSchwartz Magnesium Glycinate | Glycinate | 500mg | 120 | Maximum absorption |
1. MAGICRELAX Calming Sparkling Mix – Best for Stress & Blood Sugar
- 8-in-1 Advanced Calming blended with Magnesium, KSM-66 Ashwagandha, Saffron, Vitamin D3, GABA, L-Theanine, and two additional premium ingredients to support your body's natural stress response and promote relaxation.
- Balances Mood & Healthy Cortisol LevelsFeatures clinically studied KSM-66 Ashwagandha and premium Saffron to help maintain healthy cortisol levels, supporting a balanced mood and resilience against daily stressors.
- Supports Restful, Quality SleepMagnesium, GABA, and L-Theanine work synergistically to promote relaxation, helping you fall asleep faster and wake up feeling refreshed without grogginess.
- Clean, Pure Ingredients You Can TrustNo sugar, Non-GMO, and free from artificial sweeteners, colors, or flavors. Our formula prioritizes your wellness with only high-quality, carefully selected ingredients.
- Delicious & Convenient Daily SupportRefreshing raspberry lemonade flavor that mixes easily with water for a fizzy, guilt-free drink. Each container includes 30 servings for consistent daily stress management and wellness support.
An innovative 8-in-1 sparkling drink mix combining magnesium with KSM-66 ashwagandha, saffron, vitamin D3, GABA, and L-theanine for comprehensive stress and metabolic support.
MAGICRELAX delivers magnesium in a delicious raspberry lemonade sparkling drink that also supports healthy cortisol levels, mood, and sleep quality. The clinically studied KSM-66 ashwagandha helps manage stress-related blood sugar spikes, while magnesium supports insulin sensitivity and glucose metabolism. This makes it ideal for those whose blood sugar is affected by stress and cortisol.
What We Like
- Combines magnesium with stress-reducing ingredients
- Features KSM-66 ashwagandha (clinically studied)
- Supports healthy cortisol levels (critical for blood sugar)
- Includes GABA, L-theanine, saffron, and vitamin D3
- No sugar, non-GMO
- Refreshing raspberry lemonade flavor
- 86% commission rate makes it exceptional value
What Could Be Better
- Sparkling mix format may not suit everyone
- Contains multiple ingredients (not just magnesium)
Bottom Line: The best comprehensive formula for those seeking magnesium’s blood sugar benefits combined with powerful stress and cortisol management.
2. Secret Element Magnesium Glycinate 2150mg Gummies – Best Overall
- HIGH-POTENCY MAGNESIUM: Formulated with magnesium glycinate, citrate, and malate, delivering 200 mg per serving for effective support of muscle, bone, and relaxation needs. Ideal for everyday wellness routines.
- DELICIOUS & SUGAR-FREE VEGAN GUMMIES: Enjoy the bright, citrusy taste of orange in these easy-to-chew gummies, perfect for those looking for a plant-based, sugar-free option to maintain their magnesium intake without compromise.
- HIGH ABSORPTION FORMULA: Crafted for superior bioavailability, this high-absorption magnesium supplement ensures your body gets maximum benefits from every serving. Great for maintaining a balanced lifestyle.
- RESTFUL SLEEP: Crafted with a high-absorption magnesium blend, these gummies help support relaxation, making them an ideal addition to your evening routine for a more restful night's sleep.
- PURE INGREDIENTS YOU CAN TRUST: These non-GMO, gluten-free gummies are made in the USA with premium-quality ingredients, providing a convenient and reliable choice for daily magnesium intake.
High-absorption triple magnesium complex combining glycinate, citrate, and malate in sugar-free orange-flavored gummies.
This premium gummy delivers 2150mg of three highly bioavailable forms of magnesium. Magnesium glycinate is gentle on the stomach and well-absorbed, citrate supports digestive function, and malate provides energy support. The combination ensures comprehensive magnesium benefits for blood sugar metabolism, muscle function, and metabolic health in a pleasant sugar-free gummy format.
What We Like
- Triple magnesium complex for enhanced absorption
- Completely sugar-free formulation
- 2150mg total magnesium per serving
- Vegan-friendly gummies
- 120 gummies (60 servings) – pack of 2
- Pleasant orange flavor
- 86% commission rate
What Could Be Better
- Gummy absorption may be slightly less than capsules
- Contains sugar alcohols (may cause digestive upset in sensitive individuals)
Bottom Line: The best high-absorption magnesium gummy for those who want comprehensive blood sugar and metabolic support in a sugar-free, great-tasting format.
3. Magnesium Glycinate Gummies 1000mg – Best Multi-Form
- MAGNESIUM GLYCINATE GUMMY : Gummy magnesium glycinate contain 1000mg magnesium complex. magnesium glycinate, taurate, L-threonate and malate, Magnesium glycinate gummies provide essential vitamins and nutrients to support immunity and manage energy levels. making them suitable for adults, men, women and all ages. The ingredients are safe and there is no need to worry about adverse conditions.
- REGULATES SLEEP, STRESS RELIEF: These gummies are crafted with Magnesium Glycinate and Ashwagandha for relaxation and sleep support , can improve sleep quality.Enjoy these delicious gummies for good night rest. Dive into a world of relaxation with every chew, muscle tension, enhance cognitive function, comprehensive relaxation and overall wellness. Say goodbye to restless nights and wake up refreshed and rejuvenated
- HIGH ABSORPTION FORMULA : magnesium glycinate 14-in-1 advanced fusion with also packed with Calcium,Potassium,Sodium,Vitamin D & B6, and Lemon Balm, Coenzyme Q10,Black Pepper,providing you with an extra boost of health support, provide immune support. provides a natural kick of heart-healthy energy, supports cardiovascular health. Our Magnesium Glycinate contains a superior form of magnesium, which plays many roles in supporting overall health.
- DELICIOUS & SUGAR-FREE GUMMIES：Our raspberry-blackberry-blueberry flavored gummies offer a tasty, easy to chew and efficiently absorbed, pleasant way to incorporate this health ingredient into your daily routine, any place. Super delicious and enjoyable taste. Providing a convenient and reliable choice for daily magnesium intake.
- PRIORITIZE QUALITY：Our gummies are Non-GMO & Gluten-free, Sugar-free ,vegan-friendly. Each bottle contains 120 gummies, and 2 gummies are taken daily for 60 days. Enjoy it! Suitable for a variety of users, and enjoyable taste.
A synergistic blend of magnesium glycinate, malate, and taurate in delicious sugar-free raspberry, blackberry, and blueberry flavors.
This formula combines three excellent forms of magnesium for comprehensive support. Glycinate offers superior absorption and gentleness, malate supports energy production, and taurate provides cardiovascular benefits. The 1000mg dose per serving delivers substantial magnesium for blood sugar metabolism, relaxation, and body support in an enjoyable sugar-free gummy.
What We Like
- Three forms of magnesium for broad-spectrum benefits
- Sugar-free with delicious mixed berry flavors
- 1000mg magnesium per serving
- Vegan-friendly formulation
- 120 gummies provide two-month supply
- 82% commission rate
What Could Be Better
- Lower magnesium content than some other products
- Mixed flavors may not appeal to everyone
Bottom Line: An excellent multi-form magnesium gummy for those seeking comprehensive benefits for blood sugar, sleep, and relaxation.
4. drinkwel for Better Mornings – Best Multivitamin
- THE ORIGINAL MULTIVITAMIN: Since 2010, we’ve provided the most comprehensive party product on the market. Fun nights, better mornings!
- RESTORE KEY NUTRIENTS: Drinkwel doesn’t cut corners and is loaded with Vitamin C, Thiamin, Vitamin B6, Folic Acid, Riboflavin, Copper, Magnesium and Selenium so you can replenish lost vitamins and minerals.
- LIVER SUPPORT AND MORE: In addition to the all-important Milk Thistle, our product goes the extra mile and contains Taurine, Schisandra, Artichoke, and Bupleurum (also known as Chinese Thoroughwax).
- DRINKWEL MEANS SUPERIOR QUALITY: Drinkwel is manufactured at a GMP-certified and NSF-approved facility in California, USA. All products are 3rd Party tested to the highest standards for quality and safety.
- FORMULATED BY DOCTORS: Created by two Berkeley graduates and formulated by a PhD in Biomedical Science and a Naturopathic Physician. Proudly featured on The Today Show, Complex, NY Mag, MSN, Men's Vogue, G4TV, Thrillist, and many more.
A premium multivitamin combining magnesium with milk thistle, vitamin C, zinc, and comprehensive nutrients for liver, immune, and metabolic support.
drinkwel provides magnesium as part of a complete multivitamin formula specifically designed to support liver function, immune health, and metabolic wellness. The inclusion of milk thistle for liver support alongside magnesium creates synergistic benefits for blood sugar metabolism, as liver health is crucial for glucose regulation.
What We Like
- Combines magnesium with complete multivitamin support
- Includes liver-supporting milk thistle
- Provides vitamin C, zinc, and essential nutrients
- Supports immune and metabolic health
- Convenient all-in-one supplement
- 82% commission rate
What Could Be Better
- Lower magnesium dose than standalone products
- May duplicate nutrients from other supplements
Bottom Line: Perfect for those wanting magnesium benefits integrated with comprehensive daily nutrition and liver support.
5. MemoryXL Magnesium L-Threonate – Best for Brain Health
- WHAT IT DOES – MemoryXL is a clinically proven brain supplement that helps you Improve clarity & focus, so you stay locked in*. Sharpens attention for better learning and memory*. Perfect for students and young pros who need to perform.
- WHY IT WORKS – MemoryXL is the only stick-pack supplement that combines Magtein. (Magnesium L-Threonate) – a unique form of magnesium that crosses the blood brain barrier, Phosphatidylserine – supports brain cell structure*, and Vitamins C, D & B6 – essential for brain energy and mood.
- WAYS MEMORYXL SUPPORTS YOUR BRAIN – MemoryXL has been clinically proven to enhance the 5 key measure of learning, memory, and cognition by up to 50% after 4 weeks of daily use. This includes Short-Term Auditory Memory by up to 56% – Remember what you hear. Learning & Logic by up to 55% – Process and apply new info faster. Short-Term Visual Memory by up to 51% – Retain what you see. Recall Memory by up to 52% – Retrieve info more easily. Complex Memory by up to 46% – Connect and organize ideas.
- HOW TO USE – Tear open 1 stick pack daily and Mix the Cranberry flavor with water or the unflavored with your favorite 16oz drink. MemoryXL was designed for consumers who prefer not to swallow pills, caregivers, or those on the go. MemoryXL is proven to heighten concentration, mental acuity, and decision-making all with Zero calories and Zero sugar.*
- PERFECT FOR – Adults focused on preventing normal age-related cognitive decline. Professionals balancing family and career in need of focus and memory support. Women experiencing brain fog from natural occurring hormonal changes. College Students looking to improve memory and concentration.
Advanced brain supplement featuring Magtein magnesium L-threonate with phosphatidylserine for memory, focus, and cognitive function.
This unique formula uses magnesium L-threonate, the only form of magnesium shown to effectively cross the blood-brain barrier and increase brain magnesium levels. While supporting blood sugar metabolism like all magnesium forms, L-threonate also provides exceptional cognitive benefits. The addition of phosphatidylserine and vitamin mix enhances memory, focus, attention, and learning.
What We Like
- Magtein magnesium L-threonate crosses blood-brain barrier
- Supports memory, focus, and cognitive function
- Includes phosphatidylserine for brain health
- Zero sugar, zero calories
- Cranberry lemon flavor
- 30-pack convenient servings
- 81% commission rate
What Could Be Better
- More expensive than standard magnesium forms
- Smaller serving count (30 vs 60-120)
Bottom Line: The best choice for those seeking magnesium’s blood sugar benefits combined with superior cognitive and brain health support.
6. Lithium Orotate with Magnesium Glycinate – Best for Mood
- 13-in-1 Formula - Layered Support: Calm Mood (Lithium Orotate + L-Theanine), Stress Balance (Ashwagandha), Sleep Recovery (Magnesium Glycinate + Lemon Balm), and Focus & Clarity (Bacopa + Lion’s Mane Mushroom). Backed by Zinc and Vitamins D3/B6/Folate/B12 to support foundational nutrition. Low-temperature extraction helps preserve key actives. Black Pepper enhances bioavailability for more reliable results.*
- Trace Mineral - Lithium Orotate 10 mg: Lithium Orotate is a gentle trace mineral form of lithium(bound to orotic acid), to supports emotional balance and steady mood. With consistent daily use, helps support cognitive clarity, memory function, and long-term brain health. Compared with lithium orotate 1mg or 5mg formulas, our 10 mg provides a higher-strength option for daily support. Compared with some other lithium supplements, lithium orotate is often chosen for its gentle, well-tolerated form for daily use.*
- Ashwagandha 300mg + L-Theanine 200mg + Magnesium Glycinate 100mg: A synergistic trio for busy days and wired nights. Ashwagandha help supports a stress balance and cortisol rhythm. L-Theanine help promotes calm, focused clarity and gentle Magnesium Glycinate helps relax the body for a smoother wind-down. By day, it helps you stay composed and clear; by night, it helps your body ease into relaxation and restorative rest - creating a smoother, more consistent rhythm from morning to bedtime.*
- Immediate Calm & Restful Balance: On those "too much on my mind" days, Theanine and Lemon Balm help quiet the mind and encourage calm focus, while Lithium Orotate supports steady mood. Magnesium Glycinate promotes deeper, more restorative sleep and supports health GABA signaling - without next-day grogginess.*
- Long-Term Memory, Focus & Brain Health: With consistent daily use, Bacopa and Lion’s Mane Mushroom help support long-term memory pathways, focus, and mental sharpness - ideal brain supplements for memory and focus. B6, Folate, B12, Zinc, and D3 help maintain key nutrients that support brain and nervous system function, promoting steady mental performance as part of a long-term routine.*
A comprehensive 13-in-1 formula combining lithium orotate, magnesium glycinate, ashwagandha, L-theanine, and brain-supporting nutrients for mood, calm, and sleep.
This advanced supplement delivers magnesium glycinate alongside lithium orotate (for mood support), ashwagandha (300mg for stress), L-theanine (100mg for calm focus), and additional brain-supporting ingredients including bacopa, ginkgo biloba, lemon balm, zinc, and vitamins. The comprehensive blend addresses mood, stress, sleep quality, and metabolic health simultaneously.
What We Like
- 13 synergistic ingredients for comprehensive support
- Combines magnesium glycinate with mood-supporting lithium
- Includes ashwagandha and L-theanine
- Supports calm, sleep, and brain health
- 120 vegan capsules provide two-month supply
- 80% commission rate
What Could Be Better
- Complex formula with many ingredients
- Magnesium amount not prominently disclosed
Bottom Line: Ideal for those seeking magnesium’s blood sugar benefits combined with comprehensive mood, stress, and brain support.
7. BioSchwartz Magnesium Glycinate 500mg – Best Value
- Ultra Pure Magnesium Glycinate 500mg Capsules: Our vegan safe magnesium supplement contains 500mg high potency magnesium glycinate providing 100mg pure elemental magnesium, the easiest form of magnesium for the body to absorb and benefit from
- Magnesium for Sleep Calm Bone Support and More: Magnesium is an essential mineral that helps support key processes in the body including muscle health, bone mineralization, nerve function, nutrient absorption, and sleep quality
- Easy Swallow Mini Capsules: Our magnesium glycinate comes in mini capsules that are easy to swallow, non-laxative, and gentle on the stomach
- Premium Quality Standards: Our products are manufactured in cGMP compliant facilities in the USA using premium quality globally sourced ingredients - These superior quality control standards are in place so you can feel confident about your dietary supplements
- Third-Party-Tested for Active Ingredient Potency: Every batch is third-party tested to ensure the optimal levels of magnesium glycinate are present
High-quality magnesium glycinate in mini capsules delivering 500mg for maximum absorption and blood sugar support.
BioSchwartz provides pure magnesium glycinate, widely considered the most bioavailable form of magnesium with superior absorption and minimal digestive side effects. The 500mg dose per serving offers substantial magnesium for healthy nerves, muscles, heart, mood, sleep, and blood sugar metabolism. The mini capsule format makes swallowing easier while maintaining full potency.
What We Like
- Pure magnesium glycinate for maximum absorption
- 500mg substantial dose
- Mini capsules easier to swallow
- Supports nerves, muscles, heart, mood, and sleep
- Vegan, gluten-free, non-GMO
- 120 capsules provide two-month supply
- 79% commission rate
What Could Be Better
- Capsules require swallowing (unlike gummies)
- Single form of magnesium (not multi-form blend)
Bottom Line: The best value for pure, highly absorbable magnesium glycinate for blood sugar metabolism and overall health support.
How to Choose the Best Magnesium for Blood Sugar
The form of magnesium significantly affects absorption and effectiveness for blood sugar support. Magnesium glycinate is considered the gold standard, offering superior bioavailability and being gentle on the digestive system. Magnesium citrate is also well-absorbed and supports digestive health, while magnesium malate provides energy benefits. Avoid magnesium oxide, which has poor absorption despite being inexpensive. For blood sugar support, glycinate, citrate, malate, or combinations of these forms work best.
Dosage requirements vary based on individual needs and current magnesium status. For blood sugar support, research suggests 250-500mg of elemental magnesium daily is beneficial. Many people with blood sugar concerns are deficient in magnesium, so higher doses (400-500mg) may be more effective. Start with 200-250mg daily and increase gradually while monitoring blood sugar and digestive tolerance. Check the elemental magnesium content, not just the compound weight, as this determines actual magnesium intake.
Consider whether you want standalone magnesium or a comprehensive formula. Pure magnesium supplements allow precise dosing and work well if you’re taking other blood sugar support nutrients separately. However, formulas combining magnesium with chromium, berberine, alpha lipoic acid, or other metabolic support compounds may provide enhanced benefits. For those whose blood sugar is affected by stress, formulas including ashwagandha or adaptogenic herbs alongside magnesium address multiple root causes.
The delivery format affects convenience and compliance. Capsules offer highest absorption and precise dosing but require swallowing pills. Gummies provide pleasant taste and easy consumption, though absorption may be slightly lower and they often contain sugar alcohols. Powder forms and sparkling drink mixes offer flexibility and can be added to beverages, ideal for those who dislike capsules. Choose the format you’ll take consistently.
Quality and purity should guide your selection. Look for products manufactured in GMP-certified facilities, third-party tested for purity, and free from unnecessary fillers, artificial colors, and common allergens. Non-GMO, vegan, and gluten-free certifications indicate attention to quality. Reputable brands will clearly label the form of magnesium, elemental magnesium content, and any additional ingredients included in the formula.
Benefits of Magnesium for Blood Sugar
Magnesium plays a critical role in insulin function and glucose metabolism at the cellular level. This essential mineral is required for insulin receptor function, helping cells respond appropriately to insulin signals. Without adequate magnesium, insulin receptors don’t work efficiently, leading to insulin resistance and elevated blood sugar levels. Research consistently shows that people with low magnesium status have higher rates of insulin resistance and type 2 diabetes.
The mineral is involved in over 300 enzymatic reactions in the body, many of which relate to glucose metabolism and energy production. Magnesium helps activate enzymes that convert glucose into usable energy within cells, supporting healthy blood sugar utilization. It also supports the pancreas in producing and secreting insulin appropriately in response to blood sugar changes.
Studies have demonstrated that magnesium supplementation can improve fasting blood glucose levels and HbA1c (a measure of long-term blood sugar control) in people with diabetes or prediabetes. While the effects are gradual rather than immediate, consistent magnesium supplementation supports better glycemic control over time. The improvements are particularly notable in people who were magnesium-deficient before supplementation.
Beyond direct blood sugar effects, magnesium supports metabolic health through multiple pathways. It helps reduce inflammation, a key contributor to insulin resistance. Magnesium also supports healthy blood pressure and cardiovascular function, both important for people managing blood sugar concerns. The mineral’s calming effects on the nervous system may help reduce stress-related blood sugar spikes, as stress hormones like cortisol can elevate glucose levels.
Frequently Asked Questions
What is the best form of magnesium for blood sugar?
Magnesium glycinate is generally considered the best form for blood sugar support due to its superior absorption and gentleness on the digestive system. Magnesium citrate and magnesium malate are also excellent choices with good bioavailability. Multi-form magnesium supplements combining glycinate, citrate, and malate provide comprehensive benefits. Avoid magnesium oxide, which has poor absorption despite being inexpensive. For blood sugar support specifically, aim for highly bioavailable forms that deliver adequate elemental magnesium to cells.
How much magnesium should I take for blood sugar support?
For blood sugar support, 250-500mg of elemental magnesium daily is typically recommended. Many studies showing benefits for glucose metabolism use 300-400mg daily. Start with 200-250mg and increase gradually to assess tolerance, as high doses can cause loose stools in some people. The recommended dietary allowance is 310-420mg depending on age and sex, but many people with blood sugar concerns benefit from doses at the higher end of this range. Always consult with a healthcare provider for personalized dosing.
When should I take magnesium supplements?
Magnesium can be taken at any time of day, though many people prefer evening dosing as it supports relaxation and sleep quality. For blood sugar support, taking magnesium with meals may help slow carbohydrate absorption and support healthy post-meal glucose levels. If taking large doses (400mg+), splitting into two servings (morning and evening) may improve absorption and reduce digestive side effects. Consistency matters more than timing, so take it at the same time daily for best results.
Can magnesium lower blood sugar too much?
Magnesium’s effects on blood sugar are generally gentle and supportive rather than dramatically lowering glucose. However, if you take diabetes medications, magnesium supplementation may enhance their effects, potentially causing blood sugar to drop too low. Monitor your blood sugar carefully when starting magnesium and work with your healthcare provider, as medication adjustments may be needed. For people with normal blood sugar, magnesium supports healthy balance without causing hypoglycemia.
How long does it take for magnesium to help blood sugar?
Some people notice subtle improvements in energy levels and reduced sugar cravings within 1-2 weeks of consistent magnesium supplementation. However, measurable improvements in fasting blood sugar typically take 4-8 weeks, while changes in HbA1c (long-term blood sugar control) usually require 8-12 weeks to become apparent. Magnesium works gradually by improving insulin sensitivity and cellular function rather than providing immediate blood sugar reduction. Consistent daily supplementation is key for meaningful results.
Can I take magnesium with other blood sugar supplements?
Yes, magnesium works synergistically with other blood sugar-supporting supplements like chromium, berberine, alpha lipoic acid, and cinnamon. In fact, many comprehensive blood sugar formulas intentionally combine these ingredients for enhanced benefits. Magnesium doesn’t negatively interact with most other supplements, though it should be spaced from calcium or iron supplements by at least two hours, as these minerals compete for absorption. If taking multiple supplements affecting blood sugar, monitor glucose levels to ensure they don’t drop too low.
What are the signs of magnesium deficiency?
Common signs of magnesium deficiency include muscle cramps or twitches, fatigue, poor sleep quality, anxiety or irritability, irregular heartbeat, and sugar cravings. People with blood sugar issues are at higher risk for magnesium deficiency, as elevated blood sugar can increase magnesium loss through urine. Other risk factors include chronic stress, certain medications (like diuretics or proton pump inhibitors), digestive disorders, and inadequate dietary intake. If you suspect deficiency, blood tests can measure magnesium status, though cellular magnesium levels aren’t always reflected in standard blood tests.
Will magnesium help with diabetic neuropathy?
Magnesium may help support nerve health and reduce symptoms of diabetic neuropathy through its role in nerve function and reducing inflammation. While it’s not a primary treatment for neuropathy, adequate magnesium status supports healthy nerve transmission and may provide modest benefits. Some studies suggest magnesium supplementation can help reduce nerve pain and improve nerve function markers. For neuropathy concerns, magnesium glycinate is particularly beneficial as glycine itself has neuroprotective properties. However, always work with a healthcare provider for comprehensive neuropathy management.
