Best Magnesium for Sleep Supplements (2026) – Top 10 Reviewed
Finding the right magnesium supplement can make a significant difference in your sleep quality. Magnesium plays a crucial role in regulating neurotransmitters that calm the nervous system and prepare your body for rest. In this guide, you’ll discover the best magnesium supplements specifically formulated to support better sleep, along with expert insights on choosing the right formula for your needs.
Our Top Picks at a Glance
- Best Overall: MAGICRELAX Calming Sparking Mix – comprehensive 8-in-1 formula with premium ingredients
- Best Value: BioSchwartz Magnesium Glycinate – high absorption at affordable price point
- Best Premium: Pink Stork Magnesium Glycinate – melatonin-free with L-theanine and lemon balm
Quick Comparison
| Product | Magnesium Type | Additional Ingredients | Form | Best For |
|---|---|---|---|---|
| MAGICRELAX Calming Mix | Multiple forms | Ashwagandha, GABA, L-Theanine | Sparkling mix | Comprehensive support |
| Magnesium Glycinate Gummies | Glycinate, Malate, Taurate | None | Gummies | Easy consumption |
| BioSchwartz Magnesium | Glycinate | None | Mini capsules | Budget-friendly |
| Ella & Eden Spray | Magnesium Oil | None | Topical spray | Topical application |
| Pink Stork Formula | Glycinate | L-Theanine, Lemon Balm | Capsules | Melatonin-free option |
| Potent Glycinate Powder | Glycinate | None | Powder | Custom dosing |
| Magnesium with B6 | Glycinate | Vitamin B6 | Capsules | Enhanced absorption |
| Natural Flow 4X Complex | 4-form blend | None | Capsules | Multiple benefits |
1. MAGICRELAX Calming Sparking Mix – Best Overall
- 8-in-1 Advanced Calming blended with Magnesium, KSM-66 Ashwagandha, Saffron, Vitamin D3, GABA, L-Theanine, and two additional premium ingredients to support your body's natural stress response and promote relaxation.
- Balances Mood & Healthy Cortisol LevelsFeatures clinically studied KSM-66 Ashwagandha and premium Saffron to help maintain healthy cortisol levels, supporting a balanced mood and resilience against daily stressors.
- Supports Restful, Quality SleepMagnesium, GABA, and L-Theanine work synergistically to promote relaxation, helping you fall asleep faster and wake up feeling refreshed without grogginess.
- Clean, Pure Ingredients You Can TrustNo sugar, Non-GMO, and free from artificial sweeteners, colors, or flavors. Our formula prioritizes your wellness with only high-quality, carefully selected ingredients.
- Delicious & Convenient Daily SupportRefreshing raspberry lemonade flavor that mixes easily with water for a fizzy, guilt-free drink. Each container includes 30 servings for consistent daily stress management and wellness support.
This comprehensive 8-in-1 formula combines magnesium with KSM-66 ashwagandha, saffron, vitamin D3, GABA, and L-theanine in a refreshing sparkling drink mix.
The unique delivery system makes it easy to consume before bedtime, and the blend of calming ingredients works synergistically to promote relaxation. Each serving provides clinically studied doses of ashwagandha and other stress-reducing compounds alongside magnesium for optimal sleep support.
What We Like
- Premium ingredient blend with KSM-66 ashwagandha
- Convenient sparkling drink format
- Multiple calming compounds work together
- Contains vitamin D3 for additional support
What Could Be Better
- Higher price point than simple magnesium supplements
- Requires mixing rather than simple pill form
Bottom Line: This premium formula offers comprehensive sleep support with clinically studied ingredients in a convenient sparkling drink format.
2. Magnesium Glycinate Gummies 1000mg – Best Gummy Option
- MAGNESIUM GLYCINATE GUMMY : Gummy magnesium glycinate contain 1000mg magnesium complex. magnesium glycinate, taurate, L-threonate and malate, Magnesium glycinate gummies provide essential vitamins and nutrients to support immunity and manage energy levels. making them suitable for adults, men, women and all ages. The ingredients are safe and there is no need to worry about adverse conditions.
- REGULATES SLEEP, STRESS RELIEF: These gummies are crafted with Magnesium Glycinate and Ashwagandha for relaxation and sleep support , can improve sleep quality.Enjoy these delicious gummies for good night rest. Dive into a world of relaxation with every chew, muscle tension, enhance cognitive function, comprehensive relaxation and overall wellness. Say goodbye to restless nights and wake up refreshed and rejuvenated
- HIGH ABSORPTION FORMULA : magnesium glycinate 14-in-1 advanced fusion with also packed with Calcium,Potassium,Sodium,Vitamin D & B6, and Lemon Balm, Coenzyme Q10,Black Pepper,providing you with an extra boost of health support, provide immune support. provides a natural kick of heart-healthy energy, supports cardiovascular health. Our Magnesium Glycinate contains a superior form of magnesium, which plays many roles in supporting overall health.
- DELICIOUS & SUGAR-FREE GUMMIES：Our raspberry-blackberry-blueberry flavored gummies offer a tasty, easy to chew and efficiently absorbed, pleasant way to incorporate this health ingredient into your daily routine, any place. Super delicious and enjoyable taste. Providing a convenient and reliable choice for daily magnesium intake.
- PRIORITIZE QUALITY：Our gummies are Non-GMO & Gluten-free, Sugar-free ,vegan-friendly. Each bottle contains 120 gummies, and 2 gummies are taken daily for 60 days. Enjoy it! Suitable for a variety of users, and enjoyable taste.
These gummies combine three highly absorbable forms of magnesium in a tasty, easy-to-take format perfect for those who struggle with pills.
The blend includes magnesium glycinate, malate, and taurate, providing 1000mg total magnesium per serving. The gummy format eliminates the need for swallowing large capsules while delivering therapeutic doses of magnesium to support relaxation and sleep quality.
What We Like
- Three highly absorbable magnesium forms
- Pleasant taste makes consistency easy
- No pills to swallow
- 120-count bottle provides good value
What Could Be Better
- Contains small amount of sugar
- Larger serving size than capsules
Bottom Line: An excellent choice for anyone who prefers gummies over pills while still getting therapeutic magnesium doses.
3. BioSchwartz Magnesium Glycinate 500mg – Best Value
- Ultra Pure Magnesium Glycinate 500mg Capsules: Our vegan safe magnesium supplement contains 500mg high potency magnesium glycinate providing 100mg pure elemental magnesium, the easiest form of magnesium for the body to absorb and benefit from
- Magnesium for Sleep Calm Bone Support and More: Magnesium is an essential mineral that helps support key processes in the body including muscle health, bone mineralization, nerve function, nutrient absorption, and sleep quality
- Easy Swallow Mini Capsules: Our magnesium glycinate comes in mini capsules that are easy to swallow, non-laxative, and gentle on the stomach
- Premium Quality Standards: Our products are manufactured in cGMP compliant facilities in the USA using premium quality globally sourced ingredients - These superior quality control standards are in place so you can feel confident about your dietary supplements
- Third-Party-Tested for Active Ingredient Potency: Every batch is third-party tested to ensure the optimal levels of magnesium glycinate are present
BioSchwartz delivers high-quality magnesium glycinate in easy-to-swallow mini capsules at an exceptional price point.
Each serving provides 500mg of chelated magnesium glycinate, the form most commonly recommended for sleep support due to its superior absorption and gentle effect on digestion. The mini capsule size makes these easier to take than standard magnesium pills.
What We Like
- Highly absorbable glycinate form
- Mini capsules easier to swallow
- Excellent value for 120 servings
- Gentle on stomach
What Could Be Better
- No additional sleep-supporting ingredients
- Some may prefer higher dose per capsule
Bottom Line: A straightforward, effective magnesium glycinate supplement that delivers results without breaking the bank.
4. Ella & Eden Pure Magnesium Oil Spray – Best Topical
- Pure & Potent: This pure magnesium oil spray made with 103 mg/mL pure elemental magnesium for strength and purity and water - no additives, dyes, or fragrance - for clean, effective topical magnesium support every day.
- Sleep Support & Relaxation: Use this magnesium spray for sleep as part of your nightly ritual. A few sprays on legs, feet, or shoulders encourage deep relaxation and restful sleep - your natural magnesium sleep spray companion.
- Recovery for Muscles: Soothe tired muscles and enhance recovery with magnesium oil for feet. Ideal as a magnesium spray for leg cramps after workouts or long days - revitalizing and refreshing from sole to skin.
- Versatile Daily Care: This topical magnesium spray absorbs quickly for daily use. Apply on legs, arms, or back, or use as a gentle magnesium rub. Always patch test before full application for optimal comfort.
- Clean & Conscious: Our magnesium oil spray comes in a 12 fl oz bottle with a fine mist top. Vegan, cruelty-free, and made in the USA - your pure, sustainable choice for daily balance and self-care.
This topical magnesium spray bypasses the digestive system for direct absorption through the skin, particularly effective when applied to feet before bed.
The 12oz bottle provides pure magnesium chloride in an easy-to-use spray format. Many users find topical application especially effective for muscle relaxation and promoting calm before sleep, and it’s ideal for those who experience digestive sensitivity with oral magnesium.
What We Like
- Bypasses digestive system
- Large 12oz bottle
- Helps with muscle relaxation
- No pills or powders needed
What Could Be Better
- Can cause tingling sensation initially
- Takes longer to see effects than oral supplements
Bottom Line: An innovative topical option that’s perfect for those seeking alternative delivery methods or experiencing digestive sensitivity.
5. Pink Stork Magnesium Glycinate – Best Melatonin-Free
- Magnesium for Sleep: Pink Stork Magnesium Glycinate, L-Theanine, Lemon Balm supplement features 4 key ingredients for restful + healthy sleep habits. Take 3 non-habit forming capsules daily at bedtime to ensure a restful night's sleep + wake up refreshed! Each bottle contains 30 servings.
- Holistic Wellness: Magnesium is an essential mineral that your body can't produce on its own, and over 80% of women are actually deficient in it. We’ve got you covered with the best magnesium for a peaceful night of sleep. According to the APA's 2023 Stress in America survey, women feel more stressed than ever and struggle to get enough rest. But don't worry, we’re here to support you with natural, melatonin-free magnesium sleep solutions to help you feel your best!
- Non-Habit Forming: The Sleep Foundation reports that nearly half of all women get less than the recommended 7 hours of sleep nightly, due to stress, hormonal changes, and caregiving. We developed this non-habit-forming magnesium for sleep to help you get the rest you need!
- Tested for Excellence: Our Magnesium Glycinate, L-Theanine, Lemon Balm Sleep capsules are vegan, cruelty-free, non-GMO, gluten-free, soy-free, and packaged in a UV-protected bottle. Each product is cGMP-certified and third-party tested for quality.
- Women-Owned, Women-Run: Our founder and CEO, Amy Suzanne, is a mom of 6 children and knows how important it is to give women products you can trust. Over 80% of our employees are women, and we create clean, trusted, and effective products for every stage of your journey. We are on a mission to provide women with hope and positively impact everyone that comes in contact with Pink Stork.
This thoughtfully formulated supplement combines magnesium glycinate with L-theanine and lemon balm for natural sleep support without melatonin.
The melatonin-free approach makes this ideal for those who want to support their natural sleep cycle without hormonal intervention. L-theanine promotes calm focus while lemon balm has been traditionally used for relaxation and stress relief.
What We Like
- No melatonin dependency risk
- Includes calming L-theanine
- Traditional lemon balm for relaxation
- Supports natural sleep patterns
What Could Be Better
- More expensive than basic magnesium
- Effects may be more subtle than melatonin formulas
Bottom Line: A premium choice for those seeking natural sleep support that works with your body’s own rhythms.
6. Potent Magnesium Glycinate Powder 400mg – Best Powder Form
- PURE MAGNESIUM GLYCINATE POWDER FOR ADULTS - Discover calm and balance with our high-absorption magnesium for sleep glycinate powder. This unflavored calm magnesium bulk powder is designed to support daily relaxation, restful sleep, and muscle comfort with every scoop.
- MULTI-SYSTEM WELLNESS BENEFITS - Our magnesium powder for sleep helps promote natural calm, deeper sleep, and muscle recovery. This magnesium calm powder also supports cognitive clarity, energy production, and nervous system function for full-body wellbeing.
- CLEAN, HIGH-PURITY INGREDIENTS - Our magnesium supplement for women & men is formulated with chelated magnesium glycinate known for its superior bioavailability and gentleness on digestion. This magnesium glycinate sleep powder is ideal for those with sensitive stomachs.
- HOW TO USE - Mix 1/2 scoop (about 2 grams) of our magnesium powder supplement with water, juice, or a smoothie once daily, preferably in the evening. Adjust serving based on individual needs. Consult a healthcare provider for long-term use or if pregnant, nursing, or under medical care.
- MADE IN THE USA WITH GLOBALLY SOURCED INGREDIENTS - These magnesium mineral supplements are crafted in a GMP-certified facility and third-party tested for purity and potency. Our vegan-friendly, gluten-free magnesium for men & women powder contains no artificial additives or fillers.
This pure magnesium glycinate powder offers maximum flexibility in dosing and can be easily mixed into evening beverages.
The bulk powder format provides excellent value and allows you to customize your dose based on individual needs. At 400mg per serving, it delivers a solid therapeutic dose while remaining gentle on the digestive system thanks to the glycinate chelation.
What We Like
- Customizable dosing
- Excellent bulk value
- Mixes easily into drinks
- Pure formula without fillers
What Could Be Better
- Requires measuring and mixing
- Less convenient than capsules for travel
Bottom Line: The perfect choice for those who want control over their dosage and don’t mind the extra step of mixing.
7. Magnesium Glycinate with Vitamin B6 – Best for Absorption
- ENHANCED ABSORPTION BACKED BY SCIENCE: the latest breakthrough research shows that vitamin B6 enhances the body's absorption of Magnesium by 24% greater than Mg alone. It does so by facilitating cellular uptake of Mg. Each serving of Folona Magnesium Glycinate contains 1350 mg of Mg Glycinate and 20 mg of Pyridoxal-5-Phosphate, which is the bioactive, more expensive form of vitamin B6. This dosage is proven to provide maximum absorption for great results..
- MENTAL WELLNESS: Magnesium Glycinate effectively supports a full spectrum of mental wellness, including stress relief, migraine relief, headache relief. It is an excellent natural sleep aid as it promotes healthy nerve functions to relieve cramps for a greater sense of relaxation, calm, and restful sleep. Enjoy Life Better with Folona!
- HEART HEALTH, ENERGY PRODUCTION, IMMUNE BOOSTER, BONE DENSITY: Nearly half of American men and women suffer from a magnesium deficiency. Magnesium is an essential cofactor in hundreds of enzyme reactions, supporting the metabolism of nutrients for cellular energy production, regulating vitamins and nutrients like calcium and zinc for healthy bones and strong bone density, facilitating healthy endothelial functions—an essential part of heart health.
- FULLY CHELATED, NON-BUFFERED - Mg Glycinate (or also called Mg Bisglycinate) is an amino acid mineral chelated salt made from 2 molecules of Glycine and 1 molecule of Mg Oxide. A buffered Mg chelated salt means there is an excess of Mg Oxide that is left unreacted. As the presence of the unreacted Mg oxide adds to the total amount of elemental magnesium, many magnesium supplements are buffered to boost the amount of elemental magnesium. Folona Mg Glycinate is 100% chelated, non-buffered
- SATISFACTION GUARANTEED: We use the finest ingredients made with cutting edge processing technologies in GMP-certified facilities in California, USA. Each batch is tested for mineral content and heavy metal to ensure purity and safety. All Folona products are backed with a hassle-free, 30-day full-refund guarantee! We know you’ll love the results you’ll get from our all vegan magnesium capsules, but if you’re unsatisfied for any reason, we’ll happily refund 100% of the purchase price.
This formula pairs 1350mg of fully chelated magnesium glycinate with vitamin B6, which research shows enhances magnesium absorption and utilization.
The addition of B6 not only improves how your body uses magnesium but also supports neurotransmitter production related to sleep and mood regulation. The fully chelated form ensures maximum bioavailability.
What We Like
- High 1350mg dose
- B6 enhances absorption
- Fully chelated for bioavailability
- Supports multiple pathways to better sleep
What Could Be Better
- Higher dose may be more than some need
- Slightly larger capsules
Bottom Line: An intelligently formulated option that maximizes absorption and effectiveness through the addition of vitamin B6.
8. Natural Flow 4X Magnesium Complex – Best Multi-Form Blend
- Only Quality Forms: Four premium chelated forms of high absorption magnesium. Easy on your stomach with absolutely No low-quality Magnesium Oxide or Citrate added. What is the point of a supplement if your body doesn’t absorb it?*
- Sleep Better, Stay Calm: Warm at night? Not rested? Need to stay calm? 4X Magnesium Complex is formulated to help you sleep better and wake up feeling calm and refreshed*
- Level Up Your Mg Supplement: Each Serving includes 200mg Elemental Magnesium, Glycinate, Taurate, Malate, and Orotate.*
- A Brand You Can Count On : No unnecessary fillers, tricky-wordings to make you question what is inside. Made in the USA, Lab tested for purity and accuracy.*
- Quality Guaranteed: We want you to be 100% satisfied with our products. Try it for 30 days, if you are not delighted, you get a full refund. No questions asked.*
This advanced formula combines four different forms of magnesium to provide comprehensive benefits for sleep, calm, and overall wellness.
By including glycinate, taurate, malate, and orotate forms, this supplement ensures you get the unique benefits of each type. Glycinate supports sleep, taurate helps cardiovascular function, malate aids energy production, and orotate supports cellular health.
What We Like
- Four complementary magnesium forms
- Addresses multiple health aspects
- Well-balanced formula
- Good value for multi-form blend
What Could Be Better
- May be overkill for those just needing sleep support
- More complex formula than needed for some users
Bottom Line: An excellent all-around magnesium supplement that provides sleep support plus additional wellness benefits.
How to Choose the Best Magnesium for Sleep
When selecting a magnesium supplement for sleep, the form of magnesium matters significantly. Magnesium glycinate is widely considered the best choice for sleep support because it’s highly absorbable and less likely to cause digestive upset compared to other forms like oxide or citrate. The glycine component itself has calming properties that complement magnesium’s relaxation benefits.
Consider whether you want a standalone magnesium supplement or a formula with additional sleep-supporting ingredients. Products that include L-theanine, GABA, lemon balm, or ashwagandha can provide more comprehensive support but come at a higher price. If you’re sensitive to multiple ingredients or prefer a simpler approach, stick with pure magnesium glycinate.
Dosage is another important factor. Most research on magnesium for sleep uses doses between 200-500mg of elemental magnesium. Higher isn’t always better, and taking too much can cause loose stools. Start with a moderate dose and adjust based on your response.
The delivery format should match your preferences and lifestyle. Capsules are convenient and portable, powders allow for flexible dosing and can be mixed into calming bedtime drinks, gummies make supplementation more enjoyable but may contain small amounts of sugar, and topical sprays bypass the digestive system entirely.
Look for products that are third-party tested for purity and potency, especially important for supplements you’ll take daily. Reputable brands should be transparent about their testing and manufacturing practices.
Benefits of Magnesium for Sleep
Magnesium plays a crucial role in regulating your body’s stress response and promoting relaxation. It activates the parasympathetic nervous system, which is responsible for helping you feel calm and ready for rest. By binding to GABA receptors in the brain, magnesium enhances the calming effects of this important neurotransmitter, making it easier to wind down at night.
Research shows that magnesium helps regulate melatonin, your body’s natural sleep hormone. While it doesn’t contain melatonin itself, magnesium supports your body’s own production and rhythm of this essential hormone, helping maintain healthy sleep-wake cycles without the potential dependency issues associated with taking melatonin supplements.
Many people are deficient in magnesium without realizing it, and this deficiency can manifest as sleep difficulties, restlessness, or waking frequently during the night. Supplementing can help restore optimal levels, particularly if you consume a lot of processed foods, experience chronic stress, or take medications that deplete magnesium.
Beyond direct effects on sleep, magnesium helps relax muscles and ease physical tension that can interfere with falling asleep. This is particularly beneficial if you experience restless legs, muscle cramps, or carry stress-related tension in your body. The combination of mental and physical relaxation creates ideal conditions for quality sleep.
Frequently Asked Questions
What is the best form of magnesium for sleep?
Magnesium glycinate is widely considered the best form for sleep because it’s highly absorbable, gentle on the stomach, and the glycine component has its own calming properties. Magnesium taurate is another good option that also supports cardiovascular health. Avoid magnesium oxide or citrate specifically for sleep as these forms are more likely to cause digestive upset and aren’t as well absorbed.
How much magnesium should I take for sleep?
Most people benefit from 200-400mg of elemental magnesium taken 30-60 minutes before bed. Start with a lower dose around 200mg and gradually increase if needed. The tolerable upper limit is 350mg from supplements for most adults, though some formulas contain higher doses when combined with other ingredients. Always check how much elemental magnesium each serving provides, as this differs from the total compound weight.
When should I take magnesium for sleep?
Take magnesium supplements 30-60 minutes before your desired bedtime for optimal results. This gives your body time to absorb the magnesium and begin experiencing its relaxing effects. Some people find taking it with a light evening snack improves absorption, while others prefer taking it on an empty stomach.
Can I take magnesium with melatonin?
Yes, magnesium and melatonin can be safely taken together and may actually complement each other. Magnesium supports your body’s natural melatonin production while also promoting relaxation through other pathways. Some people find this combination particularly effective, though it’s best to start with each supplement individually to understand how your body responds.
How long does it take for magnesium to help with sleep?
Some people notice improved sleep quality within a few days of starting magnesium supplementation, while others may take 2-4 weeks to experience full benefits. The timeline depends on your current magnesium status, the severity of any deficiency, and individual biochemistry. Consistency is key—take it nightly for at least two weeks before deciding if it’s working for you.
Are there any side effects of taking magnesium for sleep?
Magnesium is generally very safe, but taking too much can cause loose stools or diarrhea, which is why forms like glycinate that are gentler on digestion are preferred. Start with a lower dose and increase gradually. Rarely, very high doses can cause nausea or abdominal cramping. If you have kidney disease, consult your doctor before supplementing with magnesium.
Can magnesium make me groggy in the morning?
Unlike sleep medications or even melatonin, magnesium typically doesn’t cause morning grogginess. It works by supporting your natural relaxation processes rather than sedating you. Most people report waking feeling refreshed rather than sluggish. If you do experience grogginess, you might be taking too high a dose or taking it too late in the evening.
Should I take magnesium every night or just when I have trouble sleeping?
For best results, take magnesium consistently every night rather than just occasionally. Magnesium works by restoring and maintaining optimal levels in your body, which takes time and consistency. Many of its benefits accumulate with regular use. However, you can safely skip nights if needed without negative effects.
