Best Maryruth Vitamins
MaryRuth’s Organics has transformed the supplement industry with liquid vitamins that actually taste good and work effectively. Founded by a health educator and mom of four, MaryRuth’s focuses on vegan, organic, and easy-to-take formulas for the entire family. From the original Liquid Morning Multivitamin to specialized formulas for hair growth, sleep, and immune support, these supplements deliver premium nutrition without pills, synthetic ingredients, or artificial flavors.
Our Top Picks at a Glance
- Best Overall: MaryRuth’s Liquid Morning Multivitamin — The original formula loved by families
- Best for Hair: Liquid Multivitamin + Hair Growth — Biotin 10000mcg with Lustriva
- Best for Women: Women’s Multivitamin Gummies — Organic, comprehensive nutrition
Quick Comparison
| Product | Key Ingredients | Form | Servings | Best For |
|---|---|---|---|---|
| Liquid Morning Multivitamin | 15+ Essential Vitamins | Liquid | 32 | Whole family |
| Liquid Morning Essentials+ | B12 + K2 + BCAAs | Liquid | 32 | Daily wellness |
| Adult Multivitamin | 13 Vitamins & Minerals | Gummies | 30 | Adults |
| Women’s Multi Gummies | Biotin + Iron + Folate | Gummies | 30 | Women’s health |
| Hair Growth Formula | Biotin 10000mcg | Liquid | 30 | Hair & skin |
| Kids Liquid Multi | Essential Nutrients | Liquid | 32 | Children 1+ |
| Prenatal Multivitamin | Folate + DHA | Liquid | 32 | Pregnancy |
1. MaryRuth’s Liquid Morning Multivitamin — Best Overall
- Liquid Daily Multivitamin for Women, Men, & Children: Support your body’s nutrient needs, all with no hard-to-swallow pills. MaryRuth’s delicious Raspberry Liquid Morning Multivitamin is an easy-to-take liquid with minerals, amino acids, and multiple essential vitamins including antioxidant vitamin C, vitamin D, vitamin E, and beta carotene.
- Immune Support Supplement: Men, women, and kids vitamins with essential vitamin C. Vitamin C’s antioxidant properties are vital for your body, and can limit the damage done by free radicals. Vitamin C may also support a healthy immune system. Vitamin D3, the same type of vitamin D that your body naturally produces when exposed to sunlight, supports immune functions and bone health, while vitamin E also helps to support your immune system.
- The Best Selling Mary Ruth Multivitamin: B vitamins help support energy metabolism and the nervous and circulatory systems. This formula provides vitamin B6, biotin (B7), B9 (folate), vitamin B5 (also called pantothenic acid), and B12 (in the form of bioavailable methylcobalamin).
- Easy-to-Take Liquid Vitamin Multivitamin: Try this multivitamin for women, men, and kids with an easy-to-take liquid you can dose out for the whole family! Take the recommended dose by itself or these daily vitamins can be added to your water, smoothie, or drink recipe.
- For Most Lifestyles: MaryRuth's Raspberry Liquid Morning Multivitamins for Women, Men, Kids is Non-GMO, Vegan, Dairy Free, Nut Free, Gluten Free, Sugar Free. Each bottle comes with 30-32 servings. Multivitamin for women 50 and over, under 50, men 50 and over, under 50, and kids ages 2+. B Corp Certified.
The original formula that started it all delivers comprehensive nutrition for ages 1+ in a delicious raspberry liquid.
MaryRuth’s Liquid Morning Multivitamin remains the brand’s best-seller and the very first product MaryRuth created. This formula provides a broad spectrum of essential vitamins and minerals including antioxidant vitamin C, vitamins D3 and E, beta carotene, and a complete B-complex blend. The B vitamins include B6, biotin, folate, pantothenic acid, and methylcobalamin B12 to support energy metabolism, nervous system function, and circulatory health. The formula also features a proprietary organic fruit blend with apple, cranberry, blueberry, and elderberry.
What sets this multivitamin apart is its family-friendly formulation suitable for ages 1 and up. Parents can dose it for toddlers, kids, and themselves from one bottle. The delicious raspberry flavor makes taking vitamins enjoyable rather than a chore. The liquid format ensures superior absorption compared to pills, and you can take it straight, mix it in drinks, or add it to smoothies. The formula is vegan, non-GMO, dairy-free, nut-free, gluten-free, and sugar-free, making it suitable for most dietary needs.
What We Like
- Comprehensive formula with 15+ essential nutrients
- Suitable for entire family from age 1+
- Delicious raspberry flavor with no sugar
- Liquid format for superior absorption
- Vegan, organic, and allergen-friendly
What Could Be Better
- Requires refrigeration after opening
- Raspberry flavor may not appeal to everyone
Bottom Line: The gold standard family multivitamin that combines comprehensive nutrition with great taste and clean ingredients.
2. MaryRuth’s Liquid Morning Multivitamin Essentials+ — Best Enhanced Formula
- Liquid Morning Multivitamin Essentials+: A different take on our original Mary Ruth Liquid Morning Multivitamin formula in two delicious flavors! With essential vitamins (including vitamin K2 as MK-7!), minerals, and elderberry. This liquid multivitamin is available in Fruit Punch or Strawberry!
- Immune Support: Vitamin C is an essential antioxidant and a cofactor in the synthesis of collagen protein, vital for muscles, bones, and skin! Vitamin D3 supports immune functions and bone health, while vitamin E also helps maintain your immune system.
- Overall Health: Bioactive K2 (Menaquinone-7) is beneficial for strong bones and supports heart health. This formula contains a blend of B complex vitamins, including vitamin B12, which help energy metabolism and the nervous and circulatory systems.
- Easy-to-Take Liquid: No more hard to swallow pills or capsules! Store in a dry, cool place. Refrigerate after opening. Take the recommended dose by itself or add to any drink, smoothie, or recipe. Our kids, mens, and womens multivitamin can be taken on an empty stomach, with food or liquid, or after a hearty meal.
- For Most Lifestyles: MaryRuth's Liquid Morning Multivitamin Essentials+ is Vegan, Non-GMO, Dairy Free, Nut Free, Gluten Free, Sugar Free, Made in a GMP Facility. B Corp Certified. Clean Label Project Certified. Each bottle comes with 30-32 servings.
An upgraded version with vitamin K2, enhanced B12, and branched-chain amino acids for comprehensive daily support.
The Essentials+ formula builds on the original with additional nutrients for enhanced wellness support. This version includes bioactive K2 as menaquinone-7, which is beneficial for strong bones and heart health by helping direct calcium to bones rather than arteries. The B-complex blend features higher levels of methylcobalamin B12 for energy metabolism and nervous system support. You’ll also get choline for cognitive function, chromium for blood sugar support, and a proprietary BCAA complex with L-leucine, L-isoleucine, and L-valine.
Like the original, this formula serves the whole family with flexible dosing for ages 1 and up. The liquid format bypasses the need for hard-to-swallow pills and offers superior absorption. You can take it on an empty stomach, with food, or mixed into beverages. The formula is completely vegan, non-GMO, dairy-free, nut-free, gluten-free, and sugar-free. Each bottle provides 30-32 servings and is B Corp Certified and Clean Label Project Certified for quality assurance.
What We Like
- Enhanced formula with vitamin K2 and BCAAs
- Higher B12 for energy support
- Choline for brain health
- Chromium for blood sugar balance
- Third-party certified for quality
What Could Be Better
- Higher price than original formula
- More complex nutrient profile may be unnecessary for some
Bottom Line: Premium multivitamin with enhanced nutrients for those seeking comprehensive daily support beyond basic nutrition.
3. MaryRuth’s Liquid Multivitamin + Hair Growth — Best for Hair
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Combine daily multivitamin nutrition with clinically tested hair growth support featuring Lustriva and biotin 10000mcg.
This specialized formula addresses both nutritional needs and beauty goals in one convenient liquid. The standout ingredient is Lustriva, a clinically tested compound that has been shown in women’s studies to promote thicker hair and reduce facial wrinkles. You’ll also get a potent 10000mcg of biotin, the vitamin famous for supporting hair, skin, and nail health. The formula includes a complete multivitamin base with vitamins A, C, D, E, and B-complex for overall wellness.
The dual-action approach means you support your body’s nutritional foundation while targeting specific beauty concerns. Clinical studies on Lustriva demonstrate visible results within 90 days of consistent use, including improvements in hair thickness and skin appearance. The liquid format ensures all nutrients are readily absorbed, and the pleasant peach mango flavor makes daily use enjoyable. This formula is designed for adults 18 and up who want to enhance their beauty routine from the inside out.
What We Like
- Clinically tested Lustriva for hair and skin
- High-potency biotin at 10000mcg
- Complete multivitamin foundation
- Pleasant peach mango flavor
- Visible results in clinical studies
What Could Be Better
- Premium price for specialized formula
- Results require consistent 90-day use
Bottom Line: Comprehensive beauty support combining clinical-grade hair growth ingredients with complete daily nutrition.
4. MaryRuth’s Women’s Multivitamin Gummies — Best for Women
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Organic gummy multivitamin specifically formulated for women’s unique nutritional needs ages 14+.
These women’s gummies provide nutrients targeting immune support, hair and skin health, and reproductive wellness. The formula includes vitamin A for vision and immune function, vitamin C for collagen production and antioxidant protection, vitamin D for bone health, and vitamin E for cellular protection. You’ll get vitamin B6 and B12 for energy, biotin for beauty support, zinc for immune function, and iodine for thyroid health. The inclusion of folate supports reproductive health and cellular function.
The organic formula uses natural fruit flavors and colors derived from real ingredients rather than synthetic additives. Each gummy delivers consistent nutrition in a delicious format that doesn’t require water or refrigeration. These are perfect for women who struggle with swallowing pills or prefer a more enjoyable supplement experience. The formula is vegan, non-GMO, and made with organic ingredients to align with health-conscious lifestyles.
What We Like
- Formulated specifically for women ages 14+
- Organic ingredients with natural flavors
- Supports immune, beauty, and reproductive health
- Convenient gummy format
- Vegan and non-GMO
What Could Be Better
- Contains small amount of organic cane sugar
- May not meet needs of women with higher nutrient requirements
Bottom Line: Clean, organic multivitamin addressing women’s specific health needs in a tasty, convenient gummy.
5. MaryRuth’s Adult Multivitamin — Best Value
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Get essential daily nutrition without breaking the bank with this straightforward multivitamin formula.
This adult multivitamin delivers 13 essential vitamins and minerals in a simple, effective formula. You’ll get vitamins A, C, D, E, and B-complex for energy, immunity, and overall health. The formula includes biotin for hair and nails, zinc for immune function, and key nutrients to fill common dietary gaps. While it lacks specialized ingredients like Omega-3s or adaptogens, it provides solid baseline nutrition at an accessible price.
The liquid or gummy format makes taking vitamins easy compared to traditional pills. The natural fruit flavor is pleasant without being overwhelming, and the formula avoids artificial colors and synthetic additives. This is ideal for adults who want straightforward multivitamin coverage without paying for specialized formulations they may not need. The 30-day supply provides consistent daily nutrition to support your wellness foundation.
What We Like
- Budget-friendly price point
- 13 essential vitamins and minerals
- Simple, effective formula
- Natural flavors without artificial additives
- Easy-to-take format
What Could Be Better
- Lacks specialized nutrients like Omega-3s
- Lower potency than premium formulas
Bottom Line: Solid daily multivitamin nutrition at an accessible price for budget-conscious adults.
6. MaryRuth’s Kids Liquid Multivitamin — Best for Children
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Support your child’s growth and development with this kid-friendly liquid multivitamin for ages 1+.
This children’s formula provides age-appropriate levels of essential nutrients for growing bodies. The blend includes vitamin D for bone development, vitamin C for immune support, B vitamins for energy metabolism, and vitamin A for vision and growth. The formula is specifically designed for children’s developmental needs with nutrient levels calibrated for ages 1 and up rather than adult doses.
Parents love that kids actually enjoy taking this vitamin thanks to its delicious natural fruit flavor. The liquid format eliminates choking hazards associated with pills or large gummies, and the dropper allows precise dosing based on age and weight. You can give it straight or mix it into juice or smoothies if needed. The clean formula is free from artificial colors, flavors, and common allergens, giving parents peace of mind.
What We Like
- Age-appropriate nutrients for growing children
- Safe for ages 1 and up
- Delicious flavor kids enjoy
- Precise dosing with dropper
- Free from artificial additives and allergens
What Could Be Better
- Requires refrigeration after opening
- Need to store out of reach due to pleasant taste
Bottom Line: Safe, effective children’s nutrition in a format kids actually want to take daily.
7. MaryRuth’s Prenatal Multivitamin — Best for Pregnancy
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Support a healthy pregnancy with this comprehensive prenatal formula featuring folate and essential nutrients.
This prenatal multivitamin provides nutrients specifically important during pregnancy and nursing. The formula includes methylfolate rather than synthetic folic acid for better absorption, supporting neural tube development and cellular function. You’ll get vitamin D for immune health, iron for blood production, B12 for energy, and choline for baby’s brain development. The comprehensive blend covers all essential prenatal nutritional needs.
Many pregnant women struggle with prenatal pills due to morning sickness, but this liquid format is gentler on sensitive stomachs. The pleasant taste and easy-to-take liquid make daily supplementation more consistent. The formula is vegan (iron-fortified vegetarian), non-GMO, and free from artificial additives. Each bottle provides a full month of prenatal nutrition to support both mom and baby’s health throughout pregnancy.
What We Like
- Comprehensive prenatal nutrition
- Methylfolate for superior absorption
- Gentle on morning sickness-prone stomachs
- Includes choline for brain development
- Vegan-friendly with iron
What Could Be Better
- May need additional DHA supplement
- Higher price than basic prenatals
Bottom Line: Comprehensive prenatal support that’s easy on the stomach and provides essential pregnancy nutrients.
How to Choose the Right MaryRuth’s Vitamins
Start by identifying your life stage and specific health goals. The original Liquid Morning Multivitamin works well for general family health, serving everyone from toddlers to adults. If you have specific concerns like hair health, choose the Hair Growth formula with Lustriva. Women seeking gender-specific nutrition should opt for the Women’s Multivitamin Gummies, while pregnant women need the Prenatal formula. Match the product to your current needs rather than choosing the most comprehensive formula.
Consider the format that best fits your lifestyle and preferences. MaryRuth’s offers both liquid and gummy options, each with advantages. Liquid vitamins provide superior absorption and flexible dosing but require refrigeration after opening. Gummies offer convenience and portability but may contain small amounts of natural sweeteners. If you have difficulty swallowing pills, either format works well. Think about where you’ll take your vitamins and whether portability or maximum absorption is more important.
Review the ingredient list and nutrient levels to ensure they align with your needs. MaryRuth’s formulas use premium ingredients like methylated B vitamins, but potencies vary between products. The Essentials+ formula provides higher B12 levels than the original, making it better for energy support. Check for specific nutrients you need more of, whether that’s biotin for hair, folate for pregnancy, or vitamin D for immune health. Don’t pay for nutrients you don’t need if a simpler formula suffices.
Factor in your dietary restrictions and values. All MaryRuth’s products are vegan, non-GMO, and free from major allergens, but some people prioritize organic ingredients found in certain formulas. If you follow a strict vegan diet, verify that iron and B12 levels are adequate in your chosen product. Consider whether third-party certifications like B Corp or Clean Label Project matter to you. These details help ensure the supplement aligns with your values while meeting your nutritional needs.
Benefits of MaryRuth’s Vitamins
MaryRuth’s liquid vitamins offer superior bioavailability compared to traditional pills. The liquid format means nutrients are already dissolved and ready for absorption when they reach your digestive system. This bypasses the breakdown phase required for tablets and capsules, which can be incomplete for people with digestive issues or low stomach acid. Studies suggest liquid supplements may have absorption rates up to 98% compared to 10-20% for some tablets, meaning you get more nutrition from each dose.
The clean ingredient philosophy sets MaryRuth’s apart from many supplement brands. Every formula is vegan, non-GMO, and free from artificial colors, flavors, and common allergens. The company uses organic ingredients where possible and avoids unnecessary fillers or binders. This clean approach makes the supplements suitable for people with sensitivities and aligns with health-conscious lifestyles. The transparency in sourcing and manufacturing gives customers confidence in what they’re consuming.
Family-friendly formulations make wellness simple for households. Many MaryRuth’s products are suitable for ages 1 and up, allowing parents to dose from one bottle for the entire family. This simplifies supplement routines and reduces costs compared to buying separate products for each family member. The delicious natural flavors make consistency easier, especially with children who resist traditional vitamins. The flexible dosing allows you to adjust amounts based on age and individual needs.
Frequently Asked Questions
Are MaryRuth’s vitamins organic?
Many MaryRuth’s products feature organic ingredients, including the Women’s Multivitamin Gummies which are certified organic. Other formulas use organic fruit blends and natural ingredients. However, not all products are fully organic. Check individual product labels if organic certification is important to you.
Do MaryRuth’s liquid vitamins need refrigeration?
Yes, most MaryRuth’s liquid vitamins require refrigeration after opening to maintain freshness and prevent bacterial growth. Store unopened bottles in a cool, dry place, then refrigerate after first use. Gummy formulas typically don’t require refrigeration but should be kept in cool, dry conditions.
Can children take the adult MaryRuth’s vitamins?
Children should use formulas specifically designed for their age group. The original Liquid Morning Multivitamin is suitable for ages 1+, making it appropriate for the whole family with age-adjusted dosing. Adult-specific formulas contain higher nutrient levels that may be excessive for children.
Are MaryRuth’s vitamins third-party tested?
Yes, many MaryRuth’s products are third-party certified by organizations like Clean Label Project and B Corp. These certifications verify quality, purity, and the absence of contaminants. The company is transparent about testing and maintains high manufacturing standards in GMP-certified facilities.
How long do MaryRuth’s vitamins last after opening?
Liquid vitamins typically last 30-90 days after opening when refrigerated properly. Check the product label for specific expiration guidance. Gummy vitamins have longer shelf stability but should still be consumed within the recommended timeframe for optimal potency.
Can I take MaryRuth’s vitamins during pregnancy?
MaryRuth’s makes a specific Prenatal Multivitamin designed for pregnancy and nursing. This formula contains appropriate levels of folate, iron, and other prenatal nutrients. Always consult your healthcare provider before starting any supplement during pregnancy, as individual needs vary.
Do MaryRuth’s vitamins contain sugar?
The liquid multivitamins are sugar-free, using natural fruit extracts for flavor. Gummy vitamins contain small amounts of organic cane sugar or tapioca syrup for taste and texture, typically 2-5 grams per serving. This is minimal compared to candy but worth noting if you’re strictly limiting sugar.
Are MaryRuth’s vitamins suitable for vegans?
Yes, all MaryRuth’s products are vegan-friendly. The company was founded with plant-based values and uses no animal-derived ingredients. Even products containing iron or vitamin D3 use vegan sources, making the entire line suitable for strict vegan diets.
