10 Best Prenatal Gummies (2026) Reviewed
Prenatal gummies have revolutionized how expectant mothers get their essential nutrients. Unlike traditional prenatal tablets that can be difficult to swallow—especially during morning sickness—gummies offer a palatable, stomach-friendly alternative that many women actually look forward to taking. With flavors ranging from citrus berry to raspberry lemonade, these chewable supplements make daily prenatal nutrition feel less like a chore and more like a treat.
Quality matters significantly when choosing prenatal gummies. Key factors include the form of folate used (methylfolate is generally more bioavailable than synthetic folic acid), DHA content for fetal brain development, third-party testing for purity, and the absence of artificial colors and sweeteners. Most prenatal gummies omit iron since it can affect taste and cause stomach upset—an important consideration if you need supplemental iron during pregnancy.
We researched dozens of prenatal gummy products, examining ingredient profiles, third-party certifications, consumer feedback, and expert recommendations from OB/GYNs and registered dietitians to bring you the ten best options currently available.
Table of Contents
- Quick Comparison Table
- Best by Type/Form
- Individual Product Reviews
- Buying Guide
- How to Take
- Benefits
- Safety Considerations
- FAQ
- Bottom Line
Quick Comparison Table
| Product | Form | Serving Size | Key Differentiator | Best For | Winner |
|---|---|---|---|---|---|
| SmartyPants Prenatal Formula | Gummies | 4 gummies | Fish oil DHA + methylfolate | Comprehensive nutrition | 🏆 TOP PICK |
| Vitafusion PreNatal | Gummies | 2 gummies | Budget-friendly with great taste | Budget buyers | 🥇 |
| Garden of Life Organics Prenatal | Gummies | 4 gummies | USDA Organic, whole-food based | Organic/vegan | 🥇 |
| Nature Made Prenatal with DHA | Gummies | 2 gummies | USP verified, includes choline | Quality assurance seekers | 🥇 |
| OLLY Essential Prenatal | Gummies | 2 gummies | Best-tasting, gentle on stomach | Taste-sensitive women | 🥇 |
| MaryRuth Organics Prenatal | Gummies | 2 gummies | USDA Organic, methylfolate, B Corp | Clean ingredient seekers | |
| Centrum Prenatal | Gummies | 2 gummies | OB/GYN endorsed, trusted brand | Mainstream brand preference | |
| Pink Stork Premium Prenatal | Gummies | 2 gummies | Vegan DHA from algae | Vegan DHA seekers | |
| One A Day Prenatal | Gummies | 2 gummies | #1 OB/GYN recommended brand | Doctor-recommended option | |
| Natalist Prenatal Gummies | Gummies | 3 gummies | 21 ingredients including iron | Those needing iron | 🥇 |
Best by Type/Form
Standard Prenatal Gummies (2-3 gummies per serving)
Most prenatal gummies fall into this category, offering a balance between convenience and nutrient density. Products like Vitafusion, OLLY, and Centrum require just two gummies daily, making them easy to incorporate into any routine. These typically provide adequate folate, key B vitamins, and moderate DHA levels. The trade-off is that some nutrients may be present in lower amounts compared to multi-gummy formulas.
Comprehensive Multi-Gummy Formulas (4 gummies per serving)
Products like SmartyPants and Garden of Life require four gummies daily but pack in substantially more nutrients. These formulas often include higher DHA levels, additional omega-3s, and a broader spectrum of vitamins and minerals. They’re ideal for women who want maximum nutritional coverage and don’t mind taking multiple gummies.
Organic/Vegan Prenatal Gummies
Garden of Life mykind Organics and MaryRuth Organics cater to women seeking certified organic, plant-based options. These use pectin instead of gelatin, derive nutrients from whole food sources, and avoid synthetic ingredients. They’re excellent for women following organic lifestyles or those with dietary restrictions.
Prenatal Gummies with Vegan DHA
Pink Stork Premium and some organic options source DHA from algae rather than fish oil, making them suitable for vegetarians, vegans, and women who want to avoid fish-derived ingredients. Algae-based DHA is equally bioavailable and avoids potential heavy metal concerns associated with some fish oils.
Individual Product Reviews
SmartyPants Prenatal Formula — Best Overall
SmartyPants delivers the most comprehensive prenatal gummy formula available, combining 17+ nutrients with fish oil-derived omega-3 DHA and EPA in one delicious serving.
SmartyPants has earned its reputation as a category leader by refusing to compromise on ingredient quality. The formula includes methylfolate (the bioavailable form of folate), methylcobalamin (active B12), vitamin D3, vitamin K, iodine, and omega-3s from sustainable small fish. The Clean Label Project Purity Award certification means each batch is tested for over 200 contaminants including heavy metals and pesticides. The strawberry, orange, and lemon gummies taste genuinely pleasant—a significant achievement considering the nutrient density packed into each serving.
Key Specifications:
- Serving size: 4 gummies daily
- Folate: 600 mcg (as methylfolate)
- DHA: 180 mg (from fish oil)
- Vitamin D3: 600 IU
- Certifications: Clean Label Project Purity Award, Non-GMO
- Allergen-free: Free from major allergens
Considerations: The four-gummy serving size requires more commitment than two-gummy alternatives, and the fish oil-derived DHA makes this unsuitable for strict vegetarians.
Vitafusion PreNatal — Best Budget
Vitafusion offers excellent prenatal nutrition at the most affordable price point, with a delicious raspberry lemonade flavor that earns consistently high marks from users.
As America’s number one gummy vitamin brand, Vitafusion has mastered the art of creating supplements that people actually enjoy taking. These prenatal gummies provide 100% daily value of folate, 50 mg of omega-3 DHA, plus essential vitamins A, C, D, E, and B-complex nutrients—all without iron, making them exceptionally gentle on sensitive stomachs. The purified fish oil used for DHA is tested for mercury and PCBs. Each 90-count bottle provides 45 days of supplementation, offering superior value compared to most competitors.
Key Specifications:
- Serving size: 2 gummies daily
- Folate: 800 mcg (as folic acid)
- DHA: 50 mg (from purified fish oil)
- Vitamin D: 400 IU
- Free from: High-fructose corn syrup, artificial sweeteners, gluten, synthetic FD&C dyes
Considerations: DHA content is lower than premium alternatives, and folate is provided as folic acid rather than methylfolate.
Garden of Life Organics Prenatal Gummies — Best Organic
Garden of Life delivers a USDA Certified Organic prenatal gummy made from whole food ingredients, perfect for health-conscious mothers who prioritize clean, plant-based nutrition.
The mykind Organics line represents what’s possible when prenatal vitamins are made from real food. These gummies contain nine organic whole fruits and derive their nutrients from sources like organic lemon peel (for folate) and lichen (for vegan vitamin D3). The formula is certified USDA Organic, Non-GMO Project Verified, NSF Gluten-Free, Vegan, and Kosher. Instead of gelatin, Garden of Life uses pectin from apples and oranges, and the gummies are coated in organic rice meal rather than sugar to prevent sticking.
Key Specifications:
- Serving size: 4 gummies daily
- Folate: 600 mcg (from organic lemon peel)
- Vitamin D3: 800 IU (vegan, from lichen)
- Vitamin B12: 100% DV
- Certifications: USDA Organic, Non-GMO Project Verified, NSF Gluten-Free, Vegan, Kosher
Considerations: Does not contain iron or DHA, so additional supplementation may be needed. The whole-food coating may appear unusual compared to conventional gummies.
Nature Made Prenatal Gummies with DHA — Best USP Verified
Nature Made combines pharmaceutical-grade quality standards with a comprehensive nutrient profile including choline—a critical but often overlooked prenatal nutrient.
As the number one prenatal vitamin brand chosen by consumers, Nature Made has earned trust through rigorous quality control. USP verification means an independent organization has confirmed that what’s on the label matches what’s in the bottle. These gummies provide 16 key nutrients including Vitacholine brand choline bitartrate to support baby’s brain and spinal cord development. The mixed berry flavor scores well in taste tests, and the two-gummy serving keeps the daily routine simple.
Key Specifications:
- Serving size: 2 gummies daily
- Folate: 600 mcg DFE (as folic acid) with clinically proven absorption
- DHA: 58 mg
- Choline: 55 mg (as Vitacholine)
- Certifications: USP Verified, Gluten-Free
- Free from: Artificial flavors, synthetic dyes, high-fructose corn syrup
Considerations: DHA content is on the lower side, and some women may need additional choline supplementation to meet the 450 mg daily recommended intake during pregnancy.
OLLY Essential Prenatal — Best Tasting
OLLY has mastered the art of making prenatal vitamins genuinely enjoyable, creating a citrus berry gummy that women consistently describe as their favorite supplement to take.
The number one gummy supplement brand has applied its flavor expertise to prenatal nutrition with impressive results. OLLY’s Essential Prenatal combines folic acid, vitamin D, omega-3 DHA (from purified marine sources), and essential vitamins in a belly-friendly formula designed to be gentle during morning sickness. The raspberry and citrus flavor profile tastes like actual candy while delivering meaningful nutrition. NSF certification provides additional quality assurance.
Key Specifications:
- Serving size: 2 gummies daily
- Folate: 400 mcg (as folic acid)
- DHA: 100 mg (from purified marine source)
- Vitamin D: 600 IU
- Certifications: NSF Certified, Gluten-Free
- Free from: Synthetic colors, artificial flavors
Considerations: Iron-free formula may require separate supplementation. The folate dose is lower than some competitors.
MaryRuth Organics Prenatal Gummies — Best Clean Ingredients
MaryRuth combines USDA Organic certification with B Corp values, offering a prenatal gummy formulated with methylfolate and designed for the entire motherhood journey.
MaryRuth Organics has built a devoted following among health-conscious consumers who prioritize ingredient transparency and corporate responsibility. These strawberry-flavored gummies provide methylated folate (800 mcg as calcium L-5-methyltetrahydrofolate), seven B vitamins including methyl B12, and essential minerals like zinc and iodine. The formula is designed for use during preconception, pregnancy, and nursing, making it a versatile choice throughout the reproductive journey.
Key Specifications:
- Serving size: 2 gummies daily
- Folate: 800 mcg DFE (as methylfolate)
- Vitamin D3: Included
- Iodine: Supports thyroid function
- Certifications: USDA Organic, Non-GMO, B Corp Certified, Clean Label Project Verified
- Free from: Gelatin, dairy, gluten, nuts, soy
Considerations: Does not contain DHA or iron. The two-gummy serving limits total nutrient capacity.
Centrum Prenatal Gummies — Best Mainstream Brand
Centrum brings its decades of multivitamin expertise to prenatal nutrition with an OB/GYN-endorsed gummy formula featuring DHA and 11 key vitamins.
From the makers of America’s number one doctor-recommended multivitamin comes a prenatal gummy designed for modern mothers. Centrum’s formula includes DHA to support baby’s development, vitamin D for bone health, iodine for healthy pregnancy, and folic acid for brain and spinal cord development. The mixed berry and orange flavors are made without high-fructose corn syrup, synthetic dyes, or artificial flavors or sweeteners. Carbon neutral certification appeals to environmentally conscious consumers.
Key Specifications:
- Serving size: 2 gummies daily
- Folate: 800 mcg DFE (as folic acid)
- DHA: 50 mg (from refined fish oil)
- Vitamin D: 600 IU
- Iodine: 150 mcg
- Certifications: OB/GYN endorsed, Carbon Neutral
Considerations: Does not contain iron. DHA content is relatively modest compared to specialty prenatal supplements.
Pink Stork Premium Prenatal Gummies — Best Vegan DHA
Pink Stork delivers a women-formulated prenatal gummy with vegan omega-3 DHA from algae, ideal for vegetarians and those avoiding fish-derived ingredients.
Founded by a mother of six, Pink Stork understands the prenatal journey intimately. These premium gummies feature 12 OB/GYN-recommended nutrients including methylated folate (the bioavailable form), vegan DHA from algae, B-complex vitamins for energy and morning sickness support, and vitamin D. The women-owned company emphasizes clean ingredients and third-party testing, with manufacturing in GMP-certified facilities.
Key Specifications:
- Serving size: 2 gummies daily
- Folate: Methylated form
- DHA: Plant-based from algae
- B-vitamins: B6, B12, Riboflavin, Niacin
- Certifications: Third-party tested, GMP certified
- Free from: GMOs, gelatin, gluten, soy, dairy, artificial colors
Considerations: Iron-free formula. Premium pricing compared to mainstream alternatives.
One A Day Prenatal Gummies — Best OB/GYN Recommended
One A Day holds the distinction of being the number one OB/GYN multivitamin choice for their own pregnancy, lending professional credibility to this prenatal gummy formula.
When healthcare providers choose a prenatal for their own pregnancies, it speaks volumes. One A Day Prenatal Gummies provide key nutrients including folic acid for healthy brain and spinal cord development, iodine for thyroid function, vitamin D for bone health, and DHA for baby’s brain and eye development. The lemon and raspberry flavors make daily supplementation enjoyable, and the iron-free formula is gentle on sensitive stomachs.
Key Specifications:
- Serving size: 2 gummies daily
- Folate: 800 mcg (as folic acid)
- DHA: Naturally sourced
- Vitamin D: For bone health
- Iodine: For thyroid function
- Free from: Egg, dairy, peanuts, tree nuts, fish, shellfish, soy, sesame, synthetic colors, artificial sweeteners, high-fructose corn syrup
Considerations: Iron-free, which may require additional supplementation for some women.
Natalist Prenatal Gummies — Best with Iron
Natalist stands out by including iron in its prenatal gummy formula—a rare feature that addresses one of the most common nutrient deficiencies during pregnancy.
Most prenatal gummies omit iron due to taste and stomach sensitivity concerns, but Natalist has formulated a solution that includes this crucial nutrient alongside 20 other pregnancy essentials. The doctor-formulated gummies feature plant-based vegan DHA from algae, MTHF folate for optimal absorption, choline for neural development, and high bioavailability ingredients chosen for maximum potency. The mixed berry flavor masks any metallic taste from the iron content.
Key Specifications:
- Serving size: 3 gummies daily
- Folate: MTHF methylfolate
- Iron: Included (rare for gummies)
- DHA: Plant-based from algae
- Choline: Supports neural development
- Certifications: GMP certified, doctor formulated
- Free from: Milk, eggs, fish, shellfish, tree nuts, soy, peanuts, wheat, gluten, artificial colors and preservatives
Considerations: Three-gummy serving size. Women who experience stomach sensitivity to iron should monitor tolerance.
Buying Guide: What to Look for in Prenatal Gummies
Essential Nutrients
Every prenatal gummy should provide adequate folate (at least 400-800 mcg), vitamin D (600-800 IU), iodine (150-290 mcg), and B-complex vitamins. Methylfolate is preferred over synthetic folic acid because it’s already in the active form your body uses, which is especially important for women with MTHFR gene variants who may have difficulty converting folic acid.
DHA Considerations
The American College of Obstetricians and Gynecologists recommends 200-300 mg of DHA daily during pregnancy for fetal brain and eye development. Many prenatal gummies contain less than this amount, so check labels carefully. DHA can come from fish oil or algae—algae-based options are suitable for vegetarians and avoid potential heavy metal contamination concerns.
Iron Content
Most prenatal gummies are iron-free because iron affects taste and can cause stomach upset. If your prenatal gummy doesn’t include iron, discuss supplementation with your healthcare provider—iron needs increase significantly during pregnancy to support expanded blood volume and fetal development.
Choline
Often called the “forgotten nutrient,” choline is critical for fetal brain and spinal cord development. The recommended intake during pregnancy is 450 mg daily, but most prenatal supplements—including gummies—provide far less. Consider dietary sources (eggs, liver, beef) or separate supplementation.
Third-Party Testing
Look for certifications like USP Verified, NSF Certified, or Clean Label Project. These indicate the product has been independently tested for ingredient accuracy, purity, and freedom from contaminants like heavy metals, pesticides, and microbial impurities.
Red Flags to Avoid
Steer clear of prenatal gummies containing artificial colors (FD&C dyes), artificial sweeteners (aspartame, sucralose), high-fructose corn syrup, or excessive added sugars. Also be wary of products making disease treatment claims or those without clear ingredient labels.
How to Take Prenatal Gummies
Recommended Dosage
Follow the manufacturer’s recommended serving size, which ranges from 2-4 gummies depending on the product. Taking more than directed won’t provide additional benefits and may cause excess intake of certain nutrients.
Best Time to Take
Most women find prenatal gummies easiest to take in the morning with breakfast or with their largest meal. For those experiencing morning sickness, taking gummies later in the day when nausea subsides may improve tolerance. Unlike pill-form prenatals, gummies can typically be taken with or without food.
Usage Instructions
Chew gummies thoroughly before swallowing. Store in a cool, dry place away from direct sunlight—gummies can melt or degrade if exposed to heat. Keep bottles tightly sealed between uses.
Duration and Consistency
Healthcare providers recommend starting prenatal vitamins at least one to three months before conception and continuing throughout pregnancy and breastfeeding. Consistency is key—set a daily reminder to ensure you don’t miss doses.
Potential Benefits of Prenatal Gummies
Neural Tube Development
Adequate folate intake during the first weeks of pregnancy may reduce the risk of neural tube defects like spina bifida by up to 70%, according to research published in medical journals. Because the neural tube forms before many women know they’re pregnant, pre-conception supplementation is particularly important.
Fetal Brain Development
DHA omega-3 fatty acids accumulate rapidly in the fetal brain during the third trimester and may support cognitive development. Research suggests prenatal DHA supplementation is associated with potential benefits for infant visual acuity and problem-solving abilities.
Maternal Health Support
B-vitamins in prenatal gummies may help support energy levels and reduce pregnancy-related fatigue. Vitamin B6 in particular has been studied for its potential role in managing nausea during early pregnancy.
Bone Health
Vitamin D and calcium work together to support both maternal bone health and fetal skeletal development. Adequate vitamin D may also support immune function and mood regulation during pregnancy.
Thyroid Function
Iodine supports maternal thyroid function, which is essential for regulating metabolism and supporting fetal brain development. Iodine requirements increase during pregnancy, making supplementation particularly important.
Safety Considerations
Potential Side Effects
Prenatal gummies are generally well-tolerated, but some women may experience mild digestive discomfort, particularly with products containing higher sugar content. The absence of iron in most gummy formulas actually reduces the likelihood of constipation and stomach upset commonly associated with traditional prenatal pills.
Who Should Be Cautious
Women with gestational diabetes should monitor total sugar intake from gummy supplements. Those with fish allergies should choose algae-based DHA products. Women taking blood thinners should discuss supplementation with their healthcare provider before taking products containing omega-3s or vitamin K.
Drug Interactions
Prenatal vitamins may interact with certain medications. Vitamin K can affect blood-thinning medications, and high-dose vitamin A may interact with retinoid acne treatments. Always inform your healthcare provider about all supplements you’re taking.
Quality Considerations
Choose prenatal gummies from reputable manufacturers with third-party testing certifications. Store properly to maintain potency and check expiration dates. If gummies change color, texture, or smell, discontinue use.
Frequently Asked Questions
Are prenatal gummies as effective as prenatal pills?
Prenatal gummies can provide essential nutrients effectively, though they may contain lower amounts of certain vitamins and minerals compared to pill formulas due to formulation constraints. The key advantage is compliance—a prenatal you actually take every day is more effective than one you skip. Most gummies omit iron, so separate supplementation may be needed.
When should I start taking prenatal gummies?
Healthcare providers recommend beginning prenatal supplementation at least one to three months before trying to conceive. This ensures adequate folate levels during the critical first weeks of pregnancy when the neural tube develops—often before a woman knows she’s pregnant.
Why do most prenatal gummies not contain iron?
Iron is challenging to include in gummy form because it imparts a metallic taste and can cause the gummy texture to degrade. Additionally, iron often causes stomach upset, which counteracts the stomach-friendly advantage of gummies. Women needing iron supplementation typically take it separately.
Can I take prenatal gummies while breastfeeding?
Yes, continuing prenatal supplementation through breastfeeding is generally recommended. Nutrient needs remain elevated during lactation, particularly for nutrients that pass into breast milk like DHA, iodine, and B-vitamins. Some brands offer specific postnatal formulas.
Are organic prenatal gummies better?
Organic prenatal gummies like Garden of Life and MaryRuth Organics derive nutrients from whole food sources and avoid synthetic ingredients and pesticides. Whether this translates to superior outcomes isn’t definitively established, but many women prefer organic options for peace of mind about ingredient quality.
What’s the difference between folic acid and methylfolate?
Folic acid is synthetic folate that must be converted by the body into its active form (methylfolate). Some women have MTHFR gene variants that impair this conversion. Methylfolate (also called L-methylfolate or 5-MTHF) is already in the active form and may be better absorbed by everyone, particularly those with conversion challenges.
How much DHA do I need during pregnancy?
The American College of Obstetricians and Gynecologists recommends at least 200-300 mg of DHA daily during pregnancy. Many prenatal gummies provide 50-180 mg, so you may need additional DHA from diet (fatty fish, fortified foods) or separate supplementation to meet recommendations.
Can prenatal gummies help with morning sickness?
The vitamin B6 in prenatal gummies may help manage mild nausea. Additionally, gummies are often easier to tolerate than pills during morning sickness because they don’t require swallowing large capsules. Taking prenatal gummies later in the day when nausea subsides can also improve tolerance.
Bottom Line
For most people: SmartyPants Prenatal Formula offers the most comprehensive nutrition with methylfolate, fish oil DHA, and Clean Label Project certification in a great-tasting gummy.
For budget buyers: Vitafusion PreNatal delivers solid prenatal nutrition at the most affordable price point with excellent taste and broad availability.
For organic seekers: Garden of Life Organics Prenatal provides USDA Certified Organic, whole-food-based nutrition with vegan D3 and multiple third-party certifications.
For quality assurance: Nature Made Prenatal with DHA offers USP verification—the gold standard for supplement quality—plus choline for neural development support.
For those who need iron: Natalist Prenatal Gummies is one of the few gummy prenatals that includes iron alongside 20 other essential nutrients.
