Best Protein Chips (2026) – Top 10 Reviewed
If you’re looking for a healthier alternative to traditional potato chips that doesn’t sacrifice flavor or crunch, protein chips are the perfect solution. These innovative snacks pack 10-20 grams of protein per serving while delivering the satisfying texture you crave, making them ideal for post-workout recovery, between-meal snacking, or satisfying late-night cravings without derailing your nutrition goals.
Our Top Picks at a Glance
- Best Overall: Quest Tortilla Style Protein Chips — highest protein with bold flavors
- Best Value: Natural Endurance Protein Chips — affordable plant-based option
- Best Premium: Legendary Foods Protein Chips — superior crunch and macros
Quick Comparison
| Product | Protein | Net Carbs | Calories | Best For |
|---|---|---|---|---|
| Quest Tortilla Style Variety Pack | 19g | 4g | 140 | High protein seekers |
| Natural Endurance Nacho | 14g | 5g | 130 | Budget-conscious buyers |
| Legendary Foods BBQ | 20g | 4g | 150 | Premium flavor experience |
| WILDE Protein Chips Variety | 13g | 4g | 130 | Chicken-based protein |
| Whisps Cheese Crisps | 10g | 1g | 150 | Cheese lovers |
| Power Crunch Protein Crisps | 12g | 6g | 140 | Potato chip texture |
| Natural Endurance Original | 14g | 5g | 130 | Vegan diets |
| Kibo Chickpea Chips | 6g | 15g | 130 | Plant-based beginners |
| Legendary Foods Nacho | 20g | 3g | 150 | Keto dieters |
| HiLo Life Nacho Cheese | 9g | 3g | 120 | Low-carb snacking |
1. Quest Nutrition Tortilla Style Protein Chips Variety Pack — Best Overall
No products found.
Quest Nutrition sets the standard for protein chips with their tortilla-style variety pack that delivers an impressive 19 grams of protein per serving.
These chips are made with milk protein isolate and whey protein isolate, providing complete protein while keeping net carbs at just 4 grams per serving. The variety pack includes fan-favorite flavors like Chili Lime, Nacho Cheese, and Loaded Taco, giving you options for different cravings. Each bag is gluten-free and soy-free, making them suitable for various dietary needs.
What We Like
- Industry-leading 19g protein per serving
- Only 4g net carbs fits keto and low-carb diets
- Bold tortilla chip flavors that satisfy cravings
- Gluten-free and soy-free formulation
What Could Be Better
- Some users report inconsistent texture between batches
- Price point higher than traditional chips
Bottom Line: Quest delivers the highest protein content with authentic tortilla chip flavors, making them the top choice for serious fitness enthusiasts and protein-focused snackers.
2. Natural Endurance Protein Chips Nacho Flavor — Best Value
- HIGH IN PROTEIN - Our healthy tortilla chips are made with a blend of high protein, gluten free ingredients including peas & lentils, making them high in fiber and packed with 14g of protein per bag!
- POPPED TO PERFECTION - While most chips are deep fried in unhealthy oils, our low carb chips are popped to perfection, giving them a satisfying crunch with none of the junk
- ALL OUR TASTIEST FLAVORS - Try all of our best flavored chips with this tasty variety pack! The pack includes 3 Original, 3 Barbecue, 2 Birthday Cake, 2 Nacho, and 2 Sweet Chili
- ON-THE-GO SNACK - Whether you are hiking, biking, playing sports, or just looking for a healthy snack to bring to the office, our conveniently sized bags offer big protein in a conventient travel size
- ABOUT US - At Natural Endurance, we're passionate about creating high protein, plant based snacks for sporty individuals. We use high quality ingredients & never compromise on bold, delicious flavors
Natural Endurance offers plant-based protein chips that don’t compromise on protein while keeping costs down.
With 14 grams of protein derived from peas and lentils, these vegan-friendly chips are popped rather than fried, using avocado oil for a healthier fat profile. The nacho flavor delivers cheesy satisfaction without dairy, making them suitable for plant-based diets. Each 1.38-ounce bag provides substantial protein in a convenient portable format.
What We Like
- Plant-based protein from peas and lentils
- Popped preparation instead of frying
- Budget-friendly pricing per serving
- Vegan and gluten-free certified
What Could Be Better
- Slightly lower protein than whey-based options
- Texture differs from traditional fried chips
Bottom Line: The best affordable plant-based protein chip that doesn’t sacrifice flavor or nutrition, perfect for vegans and budget-conscious snackers.
3. Legendary Foods BBQ Protein Chips — Best Premium
No products found.
Legendary Foods perfects the protein chip formula with 20 grams of protein and superior crunch in every bag.
These chips use a blend of sodium caseinate, milk protein isolate, calcium caseinate, and whey protein isolate to create a sturdy chip that stays crisp without greasiness. The BBQ flavor features bold, smoky seasoning with a deep savory finish. With only 3-4 net carbs and 150 calories per full bag, they’re optimized for keto and low-carb diets while delivering complete satisfaction.
What We Like
- Highest protein at 20g per bag
- Superior crunch and texture quality
- Only 3g net carbs for strict keto diets
- Full bag portion versus half-bag servings
What Could Be Better
- Premium pricing reflects quality
- Limited flavor variety compared to competitors
Bottom Line: The premium choice for those who want maximum protein and best-in-class texture without compromising on macros.
4. WILDE Protein Chips Variety Pack — Best Chicken-Based
No products found.
WILDE takes a unique approach with chips made from 100% all-natural chicken breast, egg whites, and bone broth.
These gluten-free chips deliver 13 grams of protein per serving with the texture of traditional potato chips. The protein comes entirely from animal sources rather than whey or plant proteins, making them suitable for those avoiding dairy or legumes. The variety pack includes multiple flavors to keep snacking interesting.
What We Like
- Unique chicken-based protein source
- Traditional potato chip texture
- Made with bone broth for added nutrition
- Dairy-free protein option
What Could Be Better
- Lower protein than dairy-based options
- Not suitable for vegetarians or vegans
Bottom Line: An innovative chicken-based chip for those seeking animal protein without dairy, with authentic chip texture.
5. Whisps Cheese Crisps — Best for Cheese Lovers
No products found.
Whisps delivers the simplest ingredient list possible: 100% artisanal wheel cheese, nothing else.
These cheese crisps provide 10 grams of protein per serving with only 1 gram of net carbs, making them extremely keto-friendly. Available in five flavors including Cheddar, Parmesan, and Asiago Pepper Jack, they’re made from aged cheese with no artificial ingredients. The crisps are also lactose-free despite being made from cheese, as the aging process removes most lactose.
What We Like
- Single ingredient: 100% cheese
- Only 1g net carbs per serving
- Lactose-free and gluten-free
- Intensely cheesy flavor satisfaction
What Could Be Better
- Lower protein than some competitors
- Higher price per ounce
Bottom Line: The ultimate choice for cheese enthusiasts who want pure, simple ingredients with maximum flavor and minimal carbs.
6. Power Crunch Protein Crisps Variety Pack — Best Potato Chip Style
No products found.
Power Crunch recreates the authentic potato chip experience with 12 grams of protein per serving.
These potato-style crisps come in classic flavors like Cheddar, Salt & Vinegar, and BBQ, delivering familiar tastes with improved nutrition. Each serving contains 6 grams of net carbs, slightly higher than tortilla-style options but still reasonable for most diets. The variety pack lets you try multiple flavors to find your favorites.
What We Like
- Authentic potato chip texture and flavors
- 12g protein improves traditional chip formula
- Classic flavors like Salt & Vinegar
- Good balance of protein and familiar taste
What Could Be Better
- Higher net carbs at 6g per serving
- Protein content lower than top options
Bottom Line: Perfect for those transitioning from regular potato chips who want familiar flavors with added protein benefits.
7. Natural Endurance Protein Chips Original — Best Plant-Based Original
- HIGH IN PROTEIN - Our healthy tortilla chips are made with a blend of high protein, gluten free ingredients including peas & lentils, making them high in fiber and packed with 14g of protein per bag!
- POPPED TO PERFECTION - While most chips are deep fried in unhealthy oils, our low carb chips are popped to perfection, giving them a satisfying crunch with none of the junk
- ON-THE-GO SNACK - Whether you are hiking, biking, playing sports, or just looking for a healthy snack to bring to the office, our conveniently sized bags offer big protein in a conventient travel size
- WE'VE GOT OPTIONS - Whether you're craving sweet, salty, or both, we've got the best flavored chips! Try our other flavors including Nacho, Birthday Cake, Barbecue, and Sweet Chili
- ABOUT US - At Natural Endurance, we're passionate about creating high protein, plant based snacks for sporty individuals. We use high quality ingredients & never compromise on bold, delicious flavors
The original flavor from Natural Endurance provides a clean, simple taste that lets the quality ingredients shine.
With 14 grams of plant-based protein from peas and lentils, these popped chips use avocado oil and minimal seasoning for a versatile snack. They’re perfect for pairing with dips or eating straight from the bag. The vegan, gluten-free formula makes them accessible to various dietary restrictions.
What We Like
- Clean original flavor pairs well with dips
- Vegan protein from multiple plant sources
- Popped preparation reduces oil content
- Convenient grab-and-go packaging
What Could Be Better
- Flavor may be too simple for some
- Less crispy than fried varieties
Bottom Line: An excellent everyday vegan chip with substantial protein and versatile flavor for various uses.
8. Kibo Chickpea Chips — Best Plant-Based Entry Level
No products found.
Kibo offers an approachable entry into protein chips with chickpea-based formulation and 6 grams of protein.
These chips derive protein from chickpeas and split peas, providing a more familiar legume taste than isolated protein powders. With 40% less fat than traditional potato chips and no preservatives, they’re a cleaner snacking option. Available in Sea Salt, Mediterranean, and Pico de Gallo flavors.
What We Like
- Familiar chickpea flavor profile
- 40% less fat than potato chips
- No artificial preservatives
- Good introduction to protein snacking
What Could Be Better
- Lower protein at only 6g per serving
- Higher net carbs than most protein chips
Bottom Line: Best for those new to protein chips who want a gentler transition from regular chickpea snacks.
9. Legendary Foods Nacho Cheese Protein Chips — Best for Keto
No products found.
Legendary’s nacho cheese flavor combines 20 grams of protein with only 3 grams of net carbs for strict keto compliance.
The sharp, tangy nacho seasoning delivers authentic cheese flavor without artificial additives, while the chip maintains its structure and crunch. Each bag provides a complete snack portion with 150 calories, making it easy to track macros. The high protein-to-calorie ratio (53% pCal) ensures you’re getting maximum protein benefit.
What We Like
- Only 3g net carbs perfect for keto
- 20g protein in full bag serving
- Authentic nacho cheese flavor
- 53% of calories from protein
What Could Be Better
- Premium price point
- May be too cheesy for some preferences
Bottom Line: The ultimate keto-friendly nacho chip with maximum protein and minimal carbs for strict macro tracking.
10. HiLo Life Nacho Cheese Almond Flour Chips — Best Low-Carb Tortilla
No products found.
HiLo Life uses almond flour to create tortilla-style chips with 9 grams of protein and only 3 grams of net carbs.
These chips bridge the gap between traditional tortilla chips and protein-focused options, offering a lighter texture that works well with meals or as a standalone snack. The almond flour base provides healthy fats alongside protein, while keeping the overall calorie count at a modest 120 per serving.
What We Like
- Almond flour provides healthy fats
- Only 3g net carbs per serving
- Light enough for meals or snacking
- Lower calories at 120 per serving
What Could Be Better
- Lower protein than top competitors
- May be too light for some preferences
Bottom Line: A lighter, more versatile chip option for those who want protein benefits without heavy texture or calories.
How to Choose the Best Protein Chips
When selecting protein chips, start by checking the protein content per serving. Look for options with at least 10 grams of protein to ensure you’re getting meaningful nutritional benefits. The highest-quality chips use complete protein sources like whey, milk protein, or animal proteins, which provide all essential amino acids your body needs for muscle recovery and satiety.
Net carbs matter significantly if you’re following keto or low-carb diets. Most protein chips range from 3-6 grams of net carbs per serving, compared to 15-20 grams in traditional chips. Calculate net carbs by subtracting fiber from total carbohydrates. For strict keto compliance, aim for options with 4 grams or fewer net carbs per serving.
Examine the ingredient list carefully. The best protein chips keep it simple with recognizable ingredients and minimal additives. Avoid products with long lists of artificial flavors, colors, or preservatives. Look for chips that use quality fats like avocado oil instead of inflammatory vegetable oils. If you have dietary restrictions, verify certifications for gluten-free, vegan, or allergen-free formulations.
Consider the protein source based on your dietary preferences. Whey and milk proteins offer the highest protein density and complete amino acid profiles. Plant-based options from peas, lentils, or chickpeas work well for vegans but typically provide slightly less protein per serving. Chicken-based chips offer a unique alternative for those avoiding dairy while still wanting animal protein.
Texture and flavor satisfaction shouldn’t be overlooked. Read reviews to understand whether chips maintain crispness, have authentic seasoning, and satisfy cravings. The best protein chips should feel like an enjoyable snack, not a compromise. Variety packs let you test multiple flavors before committing to larger purchases, helping you find options you’ll actually want to eat regularly.
Benefits of Protein Chip Supplements
Protein chips help you reach daily protein targets without relying solely on meals or shakes. Each serving typically provides 10-20 grams of protein, making them an effective way to boost intake throughout the day. This is particularly valuable for athletes, fitness enthusiasts, or anyone struggling to consume adequate protein through traditional meals alone. The convenient portable format means you can maintain protein intake even during busy days or travel.
The high protein content promotes satiety and helps control appetite between meals. Protein takes longer to digest than carbohydrates, keeping you fuller for extended periods and reducing the likelihood of overeating. This makes protein chips valuable for weight management or cutting phases, as they satisfy cravings for crunchy, salty snacks while delivering nutrients that support your goals rather than empty calories.
For those following keto or low-carb diets, protein chips provide a compliant alternative to regular chips that won’t spike blood sugar or kick you out of ketosis. The low net carb counts (typically 3-6 grams) allow you to enjoy snacking without derailing dietary progress. This helps with long-term diet adherence by making restrictive eating plans more sustainable and enjoyable.
Post-workout recovery benefits from the convenient protein delivery that chips provide. While whole food protein sources are ideal, protein chips offer a quick option when you need immediate nutrition after training but don’t have time for a full meal. The combination of protein and some carbohydrates supports muscle repair and glycogen replenishment, though they shouldn’t completely replace whole food post-workout meals.
Frequently Asked Questions
Are protein chips healthier than regular chips?
Yes, protein chips are significantly healthier than traditional potato chips. They provide 10-20 grams of protein per serving compared to 2 grams in regular chips, while containing fewer net carbs and similar or lower calories. The higher protein content promotes satiety, helps maintain muscle mass, and provides better nutritional value. However, protein chips should still be consumed in moderation as part of a balanced diet rather than as unlimited snacks.
Can protein chips help with weight loss?
Protein chips can support weight loss when used strategically. The high protein content increases satiety and reduces overall calorie intake by curbing cravings for less nutritious snacks. Protein also has a higher thermic effect than carbs or fats, meaning your body burns more calories digesting it. However, weight loss ultimately depends on creating a calorie deficit through your entire diet, and protein chips alone won’t cause weight loss if consumed in excess.
How many protein chips can I eat per day?
Most people can safely consume 1-2 servings of protein chips daily as part of a balanced diet. This provides 20-40 grams of protein from snacking without excessive calories or sodium. Consider your total daily protein needs (typically 0.8-1 gram per pound of body weight for active individuals) and how chips fit into your overall intake. If you’re eating adequate protein from meals, one serving as an occasional snack is sufficient.
Are protein chips good for building muscle?
Protein chips can contribute to muscle building as part of a comprehensive nutrition plan. The 10-20 grams of protein per serving supports muscle protein synthesis, especially when consumed as a post-workout snack or between meals. However, whole food protein sources like chicken, fish, eggs, and legumes should form the foundation of muscle-building nutrition. Protein chips work best as a convenient supplement to whole foods rather than a primary protein source.
Do protein chips taste like regular chips?
Modern protein chips have significantly improved and many brands now closely replicate the taste and texture of traditional chips. Brands like Quest, Legendary Foods, and Power Crunch receive positive reviews for authentic flavors and satisfying crunch. However, some protein chips have slightly different textures due to their formulation—cheese-based crisps feel airier, while pea protein chips may be denser. Trying variety packs helps you find brands that match your taste preferences.
Can diabetics eat protein chips?
Protein chips are generally suitable for diabetics due to their low net carb content and higher protein levels, which help stabilize blood sugar. The combination of protein and minimal carbohydrates prevents the blood sugar spikes associated with regular chips. However, diabetics should monitor their individual response and consult healthcare providers about incorporating any new foods. Check nutrition labels carefully, as some brands contain more carbs than others.
Are plant-based protein chips as effective as whey-based ones?
Plant-based protein chips provide good nutrition but typically contain 6-14 grams of protein per serving compared to 15-20 grams in whey-based options. Plant proteins from peas, lentils, and chickpeas are generally incomplete, lacking one or more essential amino acids, though combining different plant sources can create complete profiles. For most people, this difference is minor if you eat a varied diet. Plant-based chips work excellently for vegans and those with dairy sensitivities, though whey-based options offer higher protein density.
Do protein chips cause bloating or digestive issues?
Some people experience bloating from protein chips, particularly those containing whey protein isolate or large amounts of fiber. The concentration of protein and use of sugar alcohols as sweeteners in some brands can cause digestive discomfort in sensitive individuals. Start with small portions to assess tolerance, and stay well-hydrated when consuming protein chips. Plant-based options may cause less bloating for those with dairy sensitivities, though legume proteins can cause gas in some people.
