Best Protein Cookies (2026) – Top 10 Reviewed
Protein cookies combine the indulgent taste of traditional cookies with the muscle-building benefits of high-protein snacks. These innovative treats make hitting your daily protein goals enjoyable while satisfying sweet cravings. Whether you’re looking for post-workout recovery, convenient meal prep, or guilt-free desserts, the best protein cookies deliver delicious flavor alongside functional nutrition that supports your fitness and health goals.
Our Top Picks at a Glance
- Best Overall: Michel et Augustin Chocolate Cookie Squares — premium French shortbread
- Best Value: Sun Tropics CocoRolls Variety Pack — 6 count crispy coconut wafers
- Best Kids’ Activity: Baketivity Unicorn Cookies Kit — fun baking experience
Quick Comparison
| Product | Type | Flavor | Count | Best For |
|---|---|---|---|---|
| Michel et Augustin Squares | Shortbread cookies | Dark chocolate & sea salt | 30 | Premium gifts |
| Sun Tropics CocoRolls Variety | Rolled wafer cookies | Assorted | 6 packs | Gluten-free snacking |
| Sun Tropics CocoRolls Original | Rolled wafer cookies | Original coconut | 6 packs | Classic flavor |
| Baketivity Unicorn Cookies Kit | Baking kit | Sugar cookies | Kit | Kids ages 6-12 |
| Baketivity S’mores Cookies Kit | Baking kit | S’mores sandwich | Kit | Family activities |
| OSULLOC Langue de Chat | Light cookies | Matcha | 3.52oz | Tea time treats |
| Fiorella Crunch Wafers | Chocolate wafers | Hazelnut | 18 pieces | Individually wrapped |
| Michel et Augustin Gift Box | Butter cookies | Dark chocolate & sea salt | 40 | Corporate gifts |
1. Michel et Augustin Chocolate Cookie Squares — Best Overall
- GOURMET SHORTBREAD COOKIES: 30 individually wrapped Cookie Squares: Dark chocolate with a pinch of sea salt
- NATURAL INGREDIENTS: Enjoy and share delicious chocolate cookie snacks made with care and quality and using simple ingredients; no added preservatives, artificial ingredients, flavors, dyes or GMO's
- EUROPEAN COOKIES FOR VALENTINE’S DAY: Baked in France with real butter, these cookies taste like they’re straight from a French pâtisserie. Each box contains 30 individually wrapped shortbread butter cookies filled with dark chocolate ganache. Très romantique!
- INDIVIDUALLY WRAPPED: Our gourmet cookies stay fresh longer with individual wrapping, and are a delightful treat to add to stockings, on top of gifts or to have out at your party!
- VALENTINE’S DAY SWEET TREAT: Perfect for your Valentine or Galentine, for party hosting, or for your child’s class! A unique, buttery French twist on classic chocolate.
These premium French shortbread cookies feature dark chocolate and sea salt in a sophisticated gift box perfect for Valentine’s Day or special occasions.
Michel et Augustin brings authentic French baking tradition to convenient individually wrapped squares. Each cookie balances rich dark chocolate with a hint of sea salt, creating a complex flavor profile that elevates these beyond typical snack cookies. The 30-pack gift box presentation makes these ideal for sharing at offices, gifting to loved ones, or treating yourself to a taste of French patisserie quality at home.
What We Like
- Authentic French shortbread recipe
- Sophisticated dark chocolate and sea salt flavor
- Individually wrapped for freshness and sharing
- Premium gift box presentation
What Could Be Better
- Premium price reflects quality ingredients
- Not a high-protein option
Bottom Line: A luxurious cookie experience that brings French bakery quality to your everyday snacking or special gift-giving occasions.
2. Sun Tropics CocoRolls Variety Pack — Best Gluten-Free
- PERFECT FOR DIPPING AND SHARING - With their crisp and light texture, Sun Tropics coconut rolls are the perfect snack for dipping in your favorite sauces, toppings, or spreads. The bite-sized shape makes them great for sharing with family and friends or enjoying on your own as a quick and satisfying treat. And, they are packed in a resealable, travel friendly snack pack that you can take as an on-the-go snack.
- GLUTEN-FREE AND DAIRY-FREE WAFER COOKIES - Enjoy the rich and delicious taste of Sun Tropics CocoRolls, without worrying about gluten or dairy. Made with wholesome and natural ingredients, our CocoRolls are perfect for those with dietary restrictions or those looking for a healthier snack option.
- HEALTHY SNACK OPTION - At Sun Tropics, we believe in healthy snacking that doesn't compromise on taste. Our CocoRolls wafer snacks are made with all-natural ingredients and free from artificial flavors, colors, and preservatives. They come in three delicious, non-GMO and guilt-free snack flavor options including: Original, Espresso, and Salted Caramel!
- SUN TROPICS - Sun Tropics is a family-owned company committed to transforming global childhood favorites, tropical fruit, and authentic street food into shareable snacks and beverages with adventurous flavors so you can enjoy the best of the tropics wherever you are!
These crisp rolled wafer cookies are made with pure coconut cream, offering a gluten-free and dairy-free snack in a convenient 6-count variety pack.
Sun Tropics CocoRolls deliver the delicate, crispy texture of premium wafer cookies made entirely from coconut. Each 4oz package provides a satisfying snack that’s naturally gluten-free and dairy-free, making them perfect for those with dietary restrictions or anyone seeking cleaner ingredient snacks. The variety pack lets you explore different flavors while enjoying the light, crispy coconut wafer experience.
What We Like
- Made with pure coconut cream
- Naturally gluten-free and dairy-free
- Light, crispy rolled wafer texture
- Variety pack offers multiple flavors
What Could Be Better
- Delicate texture may not suit those who prefer chewy cookies
- Not a significant protein source
Bottom Line: A delicious gluten-free and dairy-free cookie alternative that delivers satisfying crunch and pure coconut flavor.
3. Sun Tropics CocoRolls Original Flavor — Best Classic
- PERFECT FOR DIPPING AND SHARING - With their crisp and light texture, Sun Tropics coconut rolls are the perfect snack for dipping in your favorite sauces, toppings, or spreads. The bite-sized shape makes them great for sharing with family and friends or enjoying on your own as a quick and satisfying treat. And, they are packed in a resealable, travel friendly snack pack that you can take as an on-the-go snack.
- GLUTEN-FREE AND DAIRY-FREE WAFER COOKIES - Enjoy the rich and delicious taste of Sun Tropics CocoRolls, without worrying about gluten or dairy. Made with wholesome and natural ingredients, our CocoRolls are perfect for those with dietary restrictions or those looking for a healthier snack option.
- HEALTHY SNACK OPTION - At Sun Tropics, we believe in healthy snacking that doesn't compromise on taste. Our CocoRolls wafer snacks are made with all-natural ingredients and free from artificial flavors, colors, and preservatives. They come in three delicious, non-GMO and guilt-free snack flavor options including: Original, Espresso, and Salted Caramel!
- SUN TROPICS - Sun Tropics is a family-owned company committed to transforming global childhood favorites, tropical fruit, and authentic street food into shareable snacks and beverages with adventurous flavors so you can enjoy the best of the tropics wherever you are!
The original coconut flavor CocoRolls deliver pure, crisp rolled wafer cookies made with coconut cream in a 6-count pack.
For those who prefer consistency over variety, this original flavor pack provides six 4oz packages of the classic coconut wafer taste. The simple, clean ingredient list focuses on pure coconut cream, creating an authentic tropical flavor without artificial additives. The gluten-free and dairy-free formula makes these accessible to nearly everyone, while the individually packaged rolls maintain freshness and portion control.
What We Like
- Pure original coconut flavor
- 6-pack provides extended supply
- Gluten-free and dairy-free certified
- Clean ingredient list
What Could Be Better
- Single flavor may become repetitive
- Light texture less filling than dense cookies
Bottom Line: A perfect choice for coconut lovers seeking a gluten-free, dairy-free wafer cookie with authentic tropical flavor.
4. Baketivity Unicorn Cookies Kit — Best Kids’ Activity
- Unicorn magic meets baking brilliance! Dive into a world of wonder. Our baking kit for kids includes pre-measured ingredients, easy-to-follow instructions, and all the tools you need to create 10 enchanting rainbow unicorn cookies.
- Bake alongside a culinary star! Scan the QR code included with our kids cooking kit to join Baketivity's head baker in a step-by-step video tutorial, bringing Duff Goldman's recipe to life in your kitchen.
- Transform your little ones into kitchen wizards! Our kids baking set for girls and boys will help them master sculpting, color-dyeing, and decorating skills, building confidence and creativity with every magical unicorn cookie they create.
- Science has never been so delicious! Explore the mouthwatering world of food science. With our kids baking kit, children learn STEM lessons about color mixing, measuring ingredients, and the sweet magic of turning raw ingredients into edible art.
- Family memories baked with love! Bond over rainbows and unicorns as you mix, sculpt, and decorate together. It's not just a Kids cooking kit – it's a treasure chest of giggles, learning, and unforgettable moments.
This complete baking kit from Baketivity x Duff Goldman includes premeasured ingredients, decorating supplies, and STEM activities for kids ages 6-12.
More than just cookies, this kit creates memorable family experiences while teaching children baking basics and incorporating educational STEM concepts. The unicorn theme with colorful decorations makes baking exciting for kids, while premeasured ingredients ensure success even for beginners. Parents appreciate the mess-free setup and the opportunity to bond with children while creating delicious, Instagram-worthy treats.
What We Like
- Complete kit with premeasured ingredients
- Fun unicorn theme appeals to kids
- Includes STEM educational activities
- Created with celebrity chef Duff Goldman
What Could Be Better
- Single-use kit requires repurchase
- More expensive than buying ingredients separately
Bottom Line: An engaging baking experience that combines fun, education, and delicious cookies perfect for family bonding time.
5. Baketivity S’mores Sandwich Cookies Kit — Best Family Activity
- Backyard campfire meets baking brilliance! Dive into a world of wonder. Our baking kit for kids includes pre-measured ingredients, easy-to-follow instructions, and all the tools you need to create s’mores sandwich cookies.
- Bake alongside a culinary star! Scan the QR code included with our kids cooking kit to join Baketivity's head baker in a step-by-step video tutorial, bringing Duff Goldman's recipe to life in your kitchen.
- Transform your little ones into kitchen wizards! Our kids baking set for girls and boys will help them master sculpting, color-dyeing, and decorating skills, building confidence and creativity with every sandwich cookie they create.
- Science has never been so delicious! Explore the mouthwatering world of food science. With our kids baking kit, children learn STEM lessons about color mixing, measuring ingredients, and the sweet magic of turning raw ingredients into edible art.
- Family memories baked with love! Bond over yummy creations as you mix, sculpt, and decorate together. It's not just a Kids cooking kit – it's a treasure chest of giggles, learning, and unforgettable moments.
Create classic s’mores flavors in cookie form with this comprehensive baking kit featuring premeasured ingredients and decorating supplies.
This Baketivity kit transforms the beloved campfire treat into sandwich cookies kids can make at home. The graham cracker cookies sandwiched with marshmallow and chocolate provide nostalgic flavors in a new format. Like all Baketivity kits, it includes STEM activities that make baking educational, teaching measurements, chemical reactions, and following instructions while creating delicious treats the whole family enjoys.
What We Like
- Classic s’mores flavor in cookie form
- Premeasured ingredients ensure success
- Educational STEM activities included
- Perfect for family bonding
What Could Be Better
- Limited to single baking session
- May be messy for younger children
Bottom Line: A fun, educational baking experience that brings campfire memories indoors through delicious sandwich cookies.
6. OSULLOC Langue de Chat Cookies — Best Premium Import
- Korea’s No. 1 Premium Tea Brand: Osulloc, Korea’s most beloved tea brand, has cultivated and harvested tea from Jeju Island since 1979. Osulloc is a premium tea brand worldwide, having placed first in many global tea competitions.
- Perfect for Afternoon Tea: Langue de Chat for afternoon tea by Osulloc, a premium Korean tea brand. Enjoy with a hot cup of Osulloc tea. (They pair wonderfully with coffee, too, but we like our teas.)
- Made from Premium Jeju Green Tea Powder: Our matcha cookies are made of green tea powder from organic Jeju green tea leaves, giving them that rich matcha flavor.
- A delicious pairing of cookie and green tea cream. Well-balanced flavor with the perfect amount of sweetness makes it difficult to stop devouring!
- Packaged Individually. Eash cookies stay perfectly crisp to bite into. *Place cookies in the refrigerator for extra cripspy texture.
These delicate Korean matcha-flavored langue de chat cookies offer a sophisticated 3.52oz premium tea snack experience.
OSULLOC brings authentic Korean matcha culture to elegant French-style cookies. The delicate, thin tongue-shaped cookies melt on your palate while delivering refined green tea flavor. Perfect paired with tea or coffee, these premium imported cookies elevate everyday breaks into moments of sophisticated indulgence. The compact 3.52oz size makes them ideal for personal enjoyment or as unique gifts for tea enthusiasts.
What We Like
- Authentic Korean matcha flavor
- Delicate French langue de chat style
- Perfect pairing for tea or coffee
- Premium imported quality
What Could Be Better
- Small package size for the price
- Matcha flavor may not appeal to everyone
Bottom Line: A sophisticated cookie experience that combines Korean matcha excellence with French baking elegance.
7. Fiorella Crunch Wafer Cookies — Best Individually Wrapped
- 🍪 CRUNCHIEST WAFER: Fiorella Crunch Wafer is textured with Crunchy Wafer. Deliciously Textured Chocolate on the outside filled with Hazelnut Cream Filling twisted between two layers of Crunchy Wafer.
- 🍪 WHAT TO EXPECT: A tasty experience delivered to your sweet tooth with a little bite. How? The recipe is simple. Milk Chocolate tops the Crunchy Wafers with a lustrous layer of Hazelnut Cream inside.
- 🍪 MOMENTS: Reward yourself whenever you need an indulgent break during work, school. One bite through to Milk Chocolate and Biscuit mix of Fiorella will take you to a journey of delicious moments of pure indulgence.
- 🍪 PACKED: Each box includes 18 grab and go packets, which hold 1 individual Chocolate Coated Wafer.
- 🍪 KIDDO’S SPOT: Relieve your childhood moments with the Tiaroma Crunch Wafer package. This wafer is fantastic treat for kids and ready for last minute parties, movie nights, school lunches, and crowds of all sizes.
These chocolate-covered crispy wafers feature layers of hazelnut cream filling, individually wrapped in a convenient 18-count pack.
Fiorella delivers the satisfying crunch of thin wafer cookies layered with rich hazelnut cream, all enrobed in smooth chocolate coating. The individually wrapped format keeps each cookie fresh while making them perfect for lunchboxes, snack drawers, or sharing with colleagues. The 18-count pack ensures you have plenty on hand for spontaneous sweet cravings or planned snacking throughout the week.
What We Like
- Chocolate-covered crispy wafers
- Delicious hazelnut cream layers
- Individually wrapped for freshness
- 18-count pack provides good value
What Could Be Better
- Contains nuts (hazelnut allergen)
- Higher calorie than plain cookies
Bottom Line: A delicious combination of crispy wafers, hazelnut cream, and chocolate coating in convenient individually wrapped portions.
8. Michel et Augustin Changemaker Gift Box — Best Corporate Gift
- GOURMET COOKIES: 40 cookies individually wrapped and filled with dreamy dark chocolate ganache and a pinch of sea salt. Changemaker box dispenser is ideal for countertop or office snacks!
- NATURAL INGREDIENTS: French chocolate baked goods made with care and quality using simple ingredients; No added preservatives, artificial ingredients, flavors, dyes or GMO's. Kosher certified.
- EUROPEAN COOKIES: Baked in France with real butter, these bite-sized cookies taste like they’re straight from a French patisserie.
- COOKIES INDIVIDUALLY WRAPPED: Our gourmet cookies stay fresh longer with individual wrapping, and cookie singles are delightful sweet snacks to add to school lunches or take on your way out the door!
- COOKIE GIFT BOX: This on-the-go treat is great to share with family and friends at a party or keep to yourself as a sweet treat or late-night snack.
This 40-count gift box features French butter cookies with dark chocolate and sea salt, perfect for corporate gifting or special occasions.
Michel et Augustin’s larger gift box provides premium French shortbread cookies for sharing with entire teams or making a memorable impression. Each individually wrapped cookie maintains freshness while the elegant packaging conveys thoughtfulness and quality. The dark chocolate and sea salt combination offers sophisticated flavor that appeals to diverse palates, making it ideal for professional settings or special celebrations.
What We Like
- 40 cookies perfect for group sharing
- Premium French butter cookie quality
- Sophisticated dark chocolate sea salt flavor
- Elegant gift box presentation
What Could Be Better
- Premium price for corporate gifting
- Large quantity may be excessive for individuals
Bottom Line: An impressive gift box that delivers French bakery quality and sophisticated flavor perfect for professional or personal gifting.
How to Choose the Best Protein Cookies
Start by checking the protein content if that’s your primary goal. True protein cookies should contain at least 10-15g of protein per serving, though some of the products in this guide focus more on quality ingredients and taste rather than pure protein content. Determine whether you need high-protein functional snacks or simply better-quality cookies with cleaner ingredients than conventional options.
Examine the ingredient list for quality markers. Look for real butter, coconut cream, whole grains, nuts, and natural sweeteners rather than artificial ingredients, excessive preservatives, or hydrogenated oils. The best cookies use recognizable ingredients you could find in your own kitchen, indicating thoughtful formulation and better nutritional value.
Consider your dietary restrictions and preferences. Many quality cookies now cater to gluten-free, dairy-free, vegan, or allergen-free needs without sacrificing taste. Check labels carefully for certifications and allergen warnings, especially if buying for children or those with sensitivities. Some brands specialize in free-from products while maintaining delicious flavors.
Evaluate the packaging format for your needs. Individually wrapped cookies maintain freshness and control portions, making them ideal for lunchboxes, offices, or on-the-go snacking. Bulk packaging offers better value for home consumption. Gift boxes provide presentation value for special occasions or corporate needs.
Balance nutrition goals with enjoyment. While hitting protein targets matters, cookies that taste like cardboard won’t help you maintain healthy habits. Find options that genuinely taste good while supporting your nutritional goals. Sometimes slightly lower protein content with superior taste leads to better long-term adherence than unpalatable high-protein options.
Benefits of Quality Cookies
Quality cookies made with better ingredients provide more satisfying snacking experiences than conventional options. Real butter, pure chocolate, whole grains, and natural sweeteners deliver superior flavor and mouthfeel that artificial alternatives can’t match. This satisfaction helps prevent overconsumption, as one or two quality cookies often satisfy where a handful of cheap cookies leaves you wanting more.
Better ingredients typically mean improved nutritional profiles. Cookies made with coconut, nuts, whole grains, and quality chocolate provide beneficial fats, fiber, and antioxidants alongside the indulgent experience. While still treats, these quality options contribute some nutritional value rather than being purely empty calories.
Specialty cookies cater to dietary needs without forcing people to feel deprived. Gluten-free, dairy-free, and allergen-friendly options allow those with restrictions to enjoy treats alongside everyone else. This inclusivity makes social eating easier and helps people with dietary limitations maintain balanced, enjoyable relationships with food.
Interactive baking kits provide entertainment and education beyond just eating cookies. They create family bonding opportunities, teach children valuable cooking skills, and incorporate STEM learning into fun activities. The memories and skills developed often prove more valuable than the cookies themselves, making these kits worthwhile investments in family experiences.
Frequently Asked Questions
Are protein cookies actually healthy?
Protein cookies can be healthier alternatives to regular cookies when they contain quality ingredients, adequate protein, and controlled sugar. However, they’re still treats and shouldn’t replace whole food protein sources like chicken, fish, eggs, or legumes. Use protein cookies as convenient protein-rich snacks or post-workout treats, not as dietary staples. Check labels for protein content (aim for 10g+), sugar levels (prefer under 10g), and clean ingredients.
Can protein cookies replace protein shakes?
Protein cookies can substitute for protein shakes in terms of protein delivery, often providing 10-20g per serving similar to shakes. However, they typically contain more calories, fat, and carbohydrates than pure protein shakes. They work well when you want something more substantial and satisfying than liquid protein, but may not fit strict cutting diets as well as lower-calorie shakes.
How much protein should a protein cookie have?
Quality protein cookies should contain at least 10-15g of protein per serving to justify the “protein cookie” label. Some premium options provide 15-20g, approaching protein bar levels. Compare this to the total calories—look for at least 0.1g protein per calorie (e.g., 15g protein in a 150-calorie cookie) for efficient protein delivery.
Are baking kits good for kids?
Baking kits provide excellent educational and bonding opportunities for children ages 6-12. They teach following instructions, measuring, basic chemistry, and food preparation skills while creating fun treats. The premeasured ingredients and included decorations make success likely even for beginners. Look for age-appropriate kits with clear instructions and themes that interest your children.
What makes cookies gluten-free?
Gluten-free cookies use alternative flours like coconut, almond, rice, or specially formulated gluten-free blends instead of wheat flour. Quality gluten-free cookies maintain good texture and taste despite the different ingredients. Look for certified gluten-free labels if you have celiac disease or severe gluten sensitivity, as cross-contamination can be an issue with uncertified products.
Can I eat protein cookies on a diet?
Protein cookies can fit into weight loss diets when consumed mindfully within your calorie budget. The protein content helps with satiety, potentially preventing overeating at meals. However, they’re still relatively calorie-dense, so portion control matters. Choose options under 200 calories per serving and account for them in your daily totals rather than eating them freely as “healthy” foods.
How should I store cookies?
Store cookies in airtight containers at room temperature for optimal freshness, typically lasting 1-2 weeks for homemade cookies or until the best-by date for packaged cookies. Individually wrapped cookies maintain freshness longer. Some protein cookies benefit from refrigeration, especially those with fresh ingredients or minimal preservatives. Check package instructions for specific storage recommendations.
What’s the difference between protein cookies and regular cookies?
Protein cookies are formulated with protein-rich ingredients like whey protein, casein, plant proteins, nuts, or nut butters to deliver 10-20g protein per serving. Regular cookies focus primarily on taste and texture with minimal protein. Protein cookies typically have more protein, more fiber, and controlled sugar compared to traditional cookies, though they may have different textures due to the added protein.
