Best Shilajit Supplements (2026) – Top 10 Reviewed
Shilajit is an ancient Ayurvedic substance packed with fulvic acid and over 85 trace minerals, prized for supporting energy, cognitive function, and overall vitality. With the surge in popularity of this Himalayan resin, finding a quality product amid the sea of options has become increasingly challenging.
The best shilajit supplements prioritize purity, third-party testing for heavy metals, and meaningful fulvic acid concentrations. Here are our top 10 picks for 2026.
| Product | Key Ingredients | Servings | Form | Best For |
|---|---|---|---|---|
| Nootropics Depot PrimaVie Shilajit | PrimaVie Extract, 60-75% Fulvic Acid | 90 | Capsules | Best Overall |
| EFFECTIVE NUTRA Shilajit Gummies | Shilajit Resin, Fulvic Acid | 90 | Gummies | Best Gummies |
| Nutricost Shilajit Capsules | 1,000mg Shilajit Extract, Fulvic Acid | 60 | Capsules | Best Value |
| Better Alt Pure Himalayan Shilajit Resin | Pure Resin, 75%+ Fulvic Acid | 75 | Resin | Best Traditional Resin |
| Double Wood Shilajit Capsules | 1,000mg Shilajit, 20% Fulvic Acid | 60 | Capsules | Best Budget Option |
| Himalaya Shilajit | 250mg Resin Extract, 60% Fulvic Acid | 30 | Capsules | Best Legacy Brand |
| CYMBIOTIKA Shilajit Black Gold | 500mg Resin, Elemental Gold, Fulvic Acid | 30 | Resin | Best Premium Option |
| Youtheory PrimaVie Shilajit | 500mg PrimaVie Extract | 30 | Capsules | Best for Beginners |
| Essencraft Organic Himalayan Shilajit | 500mg Resin, 85+ Trace Minerals | 120 | Resin | Best High-Potency Resin |
| Vitamatic Shilajit with Ashwagandha | Shilajit, KSM-66 Ashwagandha, Ginseng | 60 | Gummies | Best Combo Formula |
1. Nootropics Depot PrimaVie Shilajit Capsules – Best Overall
Why it stands out: Uses clinically studied PrimaVie extract with the lowest heavy metal levels on the market. Backed by multiple human trials and standardized for consistent potency.
PrimaVie is the gold standard in shilajit research, protected by multiple U.S. and international patents. This purified extract contains dibenzo-α-pyrones (DBPs), DBP-Chromoproteins, and 60-75% fulvic acid—the bioactive compounds responsible for shilajit’s benefits. Each capsule delivers 250mg of extract with verified low heavy metal content, which is crucial given the contamination issues plaguing this category.
Nootropics Depot is known for rigorous quality control, conducting in-house lab testing for purity and identity on every batch. The molecular weight of PrimaVie is optimized for bioavailability, meaning your body can actually absorb and use the active compounds. At roughly $0.33 per dose, it balances premium quality with reasonable pricing. The 90-count bottle lasts three months at one capsule daily.
Pros:
- Clinically studied PrimaVie extract used in published research
- Lowest heavy metal levels among tested shilajit products
- Consistent standardization and third-party verification
- Non-GMO, gluten-free, and vegan formulation
Cons:
- Lower dose per capsule (250mg) means some users take multiple daily
- Not available in resin form for traditionalists
Best for: Anyone wanting a research-backed, purified shilajit with minimal contamination concerns.
2. EFFECTIVE NUTRA Shilajit Gummies 1000mg – Best Gummies
Why it stands out: Delivers a substantial 1000mg dose in a sugar-free, berry-flavored gummy format that completely masks shilajit’s notoriously unpleasant taste.
These gummies solve the biggest barrier to shilajit supplementation: the taste. Traditional shilajit has a tar-like, smoky flavor that many people simply cannot tolerate. EFFECTIVE NUTRA’s formula includes pure shilajit resin extract with naturally occurring fulvic acid and trace minerals, all wrapped in a pleasant natural berry flavor that’s actually enjoyable to take.
Made in the USA in a GMP-certified facility, the product is vegan, gluten-free, and contains no artificial additives or refined sugars. Each bottle provides 90 gummies—a full three-month supply at one gummy daily, or 45 days at the higher two-gummy dose. The 1000mg equivalent per serving puts it among the higher-dosed gummy options available. This is the product we recommend for anyone who’s tried shilajit before and couldn’t get past the flavor.
Pros:
- Sugar-free formula with pleasant natural berry flavor
- High 1000mg equivalent dose per serving
- Vegan and made in USA under GMP standards
- 90-count bottle offers excellent value
Cons:
- Gummy format may have slightly lower bioavailability than pure resin
- Fulvic acid percentage not specified on label
Best for: Anyone who can’t tolerate the taste of traditional shilajit or prefers a convenient daily gummy.
3. Nutricost Shilajit Capsules – Best Value
Why it stands out: Delivers 1,000mg per serving at one of the lowest costs per dose on the market without sacrificing quality standards.
Nutricost has built a reputation for affordable, no-frills supplements that meet quality benchmarks without premium pricing. Their shilajit capsules provide 1,000mg of extract per serving (two capsules) with naturally occurring fulvic acid. The bottle contains 120 capsules, providing 60 servings—a full two-month supply at the recommended dose.
The formula is straightforward: shilajit extract in a vegetable capsule with minimal excipients. It’s non-GMO, gluten-free, and vegan-friendly, manufactured in a GMP-compliant facility in the USA. While Nutricost doesn’t use the branded PrimaVie extract, their products consistently pass independent testing for purity. For buyers who want to try shilajit without committing to premium pricing, this is the entry point we recommend.
Pros:
- Excellent value with 60 servings per bottle (2-month supply)
- Solid 1,000mg dose per serving
- Clean formula with no unnecessary fillers
- From an established brand with consistent quality track record
Cons:
- Does not use branded PrimaVie extract
- Fulvic acid percentage not specified on label
- Requires two capsules per serving
Best for: Budget-conscious buyers who want a straightforward, high-dose shilajit without premium pricing.
4. Better Alt Pure Himalayan Shilajit Resin – Best Traditional Resin
Why it stands out: #1 bestseller on Amazon with over 100,000 customers, delivering authentic Gold Grade resin with 75%+ fulvic acid and a lab test report included.
This is traditional shilajit in its purest form—a tar-like resin you dissolve in warm water or milk, exactly as it’s been used in Ayurvedic medicine for thousands of years. Sourced from the Himalayan mountains, it’s minimally processed to preserve the natural mineral profile, DBP content, and bioactive compounds that processing can destroy.
Each jar provides approximately 75 servings (at the recommended pea-sized amount) and comes with a copper spoon for easy dosing. The product includes a third-party lab test report verifying heavy metal levels are within safe limits, fulvic acid content exceeds 75%, and the resin contains 85+ trace minerals. The company’s transparency around testing sets it apart from competitors who make similar claims without documentation. Store in a cool, dark place to preserve potency.
Pros:
- Authentic resin form with highest bioavailability
- Includes third-party lab test report for complete transparency
- 75+ servings per jar offers excellent per-serving value
- 75%+ verified fulvic acid content
Cons:
- Strong tar-like taste that some users find off-putting
- Requires preparation (dissolving in warm liquid)
- Less convenient than capsules for travel
Best for: Purists who want traditional Ayurvedic shilajit in its original resin form.
5. Double Wood Shilajit Capsules – Best Budget Option
Why it stands out: Provides 1,000mg of authenticated shilajit extract at under $20 per bottle from a trusted supplement brand with a strong reputation in the nootropics community.
Double Wood Supplements has built credibility in the cognitive enhancement space with transparent labeling and consistent quality across their product line. Their shilajit delivers 1,000mg per serving (two capsules) standardized to 20% fulvic acid—clearly stated on the label rather than hidden behind vague claims. The 120-count bottle provides 60 servings at the recommended dose.
While the fulvic acid percentage is lower than premium options like PrimaVie, the extract is purified to remove unknown mineral content and potential contaminants. The product uses vegetable capsules suitable for vegans. At under $20 per bottle, this is genuinely the most affordable option from a reputable brand. It’s a solid entry point for those new to shilajit who want to experience its effects before investing in premium formulations.
Pros:
- Very affordable price point under $20 for 60 servings
- Standardized to 20% fulvic acid with clear labeling
- From an established supplement brand with quality reputation
- Suitable for vegans with vegetable capsules
Cons:
- Lower fulvic acid concentration than premium options
- Requires two capsules per serving
- No third-party test results publicly available
Best for: First-time shilajit users who want to try it without a major financial investment.
6. Himalaya Shilajit – Best Legacy Brand
Why it stands out: Comes from a family-owned company with over 95 years of Ayurvedic expertise, using direct-sourced resin without third-party traders for maximum authenticity.
Himalaya is one of the most trusted names in Ayurvedic supplements globally, with a heritage dating back to 1930. Their shilajit provides 250mg per serving (two capsules daily) with 60% fulvic acid and 85+ trace minerals. What sets Himalaya apart is their direct sourcing model—the resin is collected directly from its natural Himalayan habitat without involving third-party traders who might adulterate or dilute the product.
The concentrated liquid extract is carefully processed for better absorption while maintaining the natural profile of bioactive compounds. The product is vegan, non-GMO, gluten-free, and produced in a cGMP-certified facility with FoodChain ID verification. For those who value brand heritage and authentic Ayurvedic sourcing over flashy marketing claims, Himalaya offers the peace of mind that comes with nearly a century of quality supplements.
Pros:
- 95+ year legacy brand with deep Ayurvedic expertise
- Direct sourcing without middlemen traders
- cGMP certified facility with third-party verification
- Clean formula free from synthetic additives
Cons:
- Lower dose per capsule requires taking two daily
- 30-day supply at recommended dosage
- Higher per-serving cost than some competitors
Best for: Those who prioritize brand heritage and authentic Ayurvedic sourcing.
7. CYMBIOTIKA Shilajit Black Gold – Best Premium Option
Why it stands out: Contains patented live resin with elemental gold and claims the highest gold content of any shilajit on the market, using advanced absorption technology for maximum bioavailability.
CYMBIOTIKA positions itself as a luxury wellness brand, and their “Black Gold” shilajit reflects that philosophy. The formulation contains 500mg of pure Himalayan resin per serving, 84+ minerals, and is uniquely enhanced with elemental gold—a distinguishing feature no competitor matches. The company markets it as the most powerful adaptogen available, which may be hyperbolic but speaks to their premium positioning.
The product is comprehensively clean: vegan, gluten-free, soy-free, keto-friendly, and free from chemicals, alcohols, additives, and preservatives. It comes packaged in a premium jar with a small scooper for precise dosing. To use it, dissolve your measured dose in warm water, tea, or coffee. The price point is significantly higher than competitors, but for buyers who want a luxury shilajit experience with unique formulation, CYMBIOTIKA delivers.
Pros:
- Unique formulation with elemental gold
- 84+ minerals with high fulvic acid content
- Clean formulation free from common allergens and additives
- Small business brand with quality focus
Cons:
- Significantly higher price point than competitors
- Requires mixing into beverages (not capsule format)
- Gold content benefits are not clinically validated
Best for: Those willing to pay premium prices for a unique, luxury shilajit experience.
8. Youtheory PrimaVie Shilajit – Best for Beginners
Why it stands out: Combines clinically studied PrimaVie extract with a trusted retail brand available at Costco, Target, and major retailers, making it the most accessible option for newcomers.
Youtheory bridges the gap between specialty supplements and mainstream retail. Their shilajit is available at Costco, Target, Amazon, and other major retailers, providing accessibility that niche brands simply can’t match. Each serving delivers 500mg of patent-protected PrimaVie shilajit extract—the same clinically studied ingredient used by premium brands, just in a more approachable package.
The formula is designed to support energy, stamina, and endurance without overwhelming newcomers with complex dosing protocols. Manufactured in-house in a GMP-certified facility, every batch undergoes third-party testing for quality assurance. The company focuses on making wellness supplements approachable for everyday consumers rather than just biohacking enthusiasts. If you’re curious about shilajit but don’t want to navigate specialty supplement websites, Youtheory lets you grab a bottle at your next Costco run.
Pros:
- Uses clinically studied PrimaVie extract
- Widely available at major retailers (Costco, Target)
- Trusted mainstream brand with strong quality standards
- GMP certified with third-party testing
Cons:
- Requires two capsules for full 500mg serving
- 30-day supply at recommended dosage
- Slightly higher price than online-only brands
Best for: Beginners who want a recognizable brand with retail store availability.
9. Essencraft Organic Himalayan Shilajit Resin – Best High-Potency Resin
Why it stands out: Wild-harvested at 18,000+ feet in the pristine Ladakh region with 500mg max potency servings, non-chemical extraction, and a 4-month supply per jar.
Essencraft targets serious shilajit users who want maximum potency and exceptional per-serving value. The 60g jar provides approximately 120 servings at the recommended 500mg dose—a full four-month supply, making the upfront cost more palatable when calculated per serving. The shilajit is wild-harvested from the Ladakh region of the Himalayas, an area renowned for producing the highest-quality resin due to its extreme altitude and pristine environment.
What distinguishes Essencraft is their non-chemical extraction process, which preserves the full spectrum of bioactive compounds that harsher processing methods can destroy. Every batch is third-party tested by world-leading laboratories for heavy metals, fulvic acid content, and contaminants. The UV-protected jar prevents degradation from light exposure. For experienced users who’ve tried cheaper options and want to upgrade, this delivers professional-grade quality at a reasonable per-serving cost.
Pros:
- 4-month supply per jar (120 servings) with excellent per-serving value
- Gold-standard certified purity from premium Ladakh region
- Non-chemical extraction preserves bioactive compounds
- UV-protected packaging maintains potency
Cons:
- Higher upfront cost (though excellent long-term value)
- Traditional resin requires preparation and measuring
- Strong taste typical of authentic resin products
Best for: Experienced users who want a long-lasting supply of premium, high-potency resin.
10. Vitamatic Shilajit with KSM-66 Ashwagandha & Ginseng – Best Combo Formula
Why it stands out: Combines shilajit with clinically studied KSM-66 ashwagandha and ginseng in a tasty raspberry gummy, creating a comprehensive adaptogen stack in one convenient product.
Rather than pure shilajit alone, this formula stacks it with two other proven adaptogens for synergistic benefits. KSM-66 is the most clinically studied ashwagandha extract on the market, with research supporting its effects on stress, cortisol levels, and cognitive function. Ginseng adds traditional energy and mental clarity support. Together with shilajit’s mineral profile and fulvic acid, you get a comprehensive adaptogenic stack.
The equivalent of 10,000mg per serving (using concentration ratios) comes in natural raspberry-flavored vegan gummies that taste great. The 60-count bottle provides a one-month supply at the recommended two gummies daily. Made in the USA following GMP standards with no artificial colors or flavors. For those who’d otherwise be taking shilajit, ashwagandha, and ginseng separately, this consolidates your stack into a single enjoyable product.
Pros:
- Synergistic stack with clinically studied KSM-66 ashwagandha and ginseng
- Pleasant natural raspberry flavor masks shilajit taste completely
- High equivalent potency (10,000mg) using concentration ratios
- Vegan-friendly and made in USA under GMP
Cons:
- Combo formula means less pure shilajit per serving than single-ingredient products
- Higher price than single-ingredient options
- May not suit those who want to control each ingredient’s dosage
Best for: Those seeking a comprehensive adaptogen stack rather than shilajit alone.
What is Shilajit and Who Should Take It?
Shilajit is a sticky, tar-like resin that seeps from high-altitude rocks in mountain ranges like the Himalayas, Altai, and Caucasus. It forms over centuries from the slow decomposition of plant material combined with microbial action and geological pressure. The resulting substance contains fulvic acid, humic acid, dibenzo-α-pyrones (DBPs), and 85+ trace minerals in a naturally bioavailable form. In Sanskrit, shilajit means “conqueror of mountains and destroyer of weakness.”
In Ayurveda, shilajit is classified as a “rasayana”—a rejuvenating substance believed to promote longevity and vitality. Modern interest focuses on its potential to support energy levels, combat fatigue, enhance cognitive function, and promote healthy aging. Athletes use it for endurance and recovery support, while men often take it for testosterone and fertility benefits (some studies show increased sperm count and motility). Those with mineral deficiencies may benefit from its trace mineral content, though the amounts are relatively small compared to dedicated mineral supplements.
How to Choose the Right Shilajit Supplement
Key Ingredients to Look For
Fulvic acid is the primary active compound—look for products with at least 50-60% fulvic acid content clearly stated on the label. PrimaVie is the most clinically researched form, standardized to 60-75% fulvic acid with documented DBP content and the lowest heavy metal levels on the market. Products should specify their fulvic acid percentage rather than hiding behind “proprietary blend” language. Trace mineral counts of 85+ indicate quality sourcing, though realize these minerals are present in trace amounts and won’t replace dedicated mineral supplements.
Forms Compared
Resin is the purest, most traditional form with highest bioavailability, but it has a strong tar-like taste that many people find unpleasant. It requires dissolving in warm liquid before consumption. Capsules offer convenience and completely mask the taste but may have slightly lower absorption due to the encapsulation process. Gummies are most palatable and enjoyable but often contain lower doses and added ingredients that dilute the shilajit content. Powder splits the difference—more concentrated than capsules but requires measuring and mixing. Dry drops/tablets are a newer format that dissolves in the mouth for convenience without the taste issues of resin.
What to Avoid
Skip products that don’t disclose fulvic acid percentages or provide third-party testing certificates for heavy metals. Raw, unpurified shilajit can contain dangerous levels of lead, arsenic, cadmium, and thallium—a 2025 study found some commercial products exceeded safe thallium limits. Avoid products with proprietary blends that obscure actual shilajit content, and be skeptical of extremely cheap options. Watch out for unrealistic dosage claims; some products claim “100,000mg” through dubious concentration math that doesn’t reflect actual shilajit content.
Side Effects and Precautions
Purified shilajit is generally well-tolerated at recommended doses of 250-500mg daily. Common side effects include mild digestive upset, headache, or allergic reactions like rash, itchiness, or runny nose. These typically resolve by taking shilajit with food rather than on an empty stomach, or by reducing the dose. Starting with a lower dose and gradually increasing allows your body to adjust.
A 2025 study detected the toxic heavy metal thallium in five out of six shilajit supplements tested—higher levels than found in raw shilajit, suggesting processing issues. This underscores the critical importance of choosing third-party tested products from reputable manufacturers. Raw or unpurified shilajit may also contain microbial contamination.
Avoid shilajit if you’re pregnant, nursing, have hemochromatosis (iron overload), or take blood sugar-lowering medications (shilajit may enhance their effects and cause hypoglycemia). Those with gout should use caution as shilajit may increase uric acid levels. People taking blood pressure medications or anticoagulants should consult a healthcare provider before use. Always choose purified products with verification testing and start with lower doses.
FAQs
What’s the ideal daily dose of shilajit? Most clinical research uses 250-500mg daily of purified shilajit extract, with some studies going up to 500mg twice daily. Start at the lower end of this range and increase gradually based on your response. Traditional resin users typically take a pea-sized amount (about 300-500mg) dissolved in warm liquid once or twice daily. Higher doses haven’t shown proportionally greater benefits in research.
When is the best time to take shilajit? Morning is generally preferred to take advantage of its energy-supporting effects throughout the day. Take with warm water, milk, or tea—the warmth helps with dissolution and absorption of the bioactive compounds. Most people take it on an empty stomach for better absorption, but taking with food can reduce potential digestive discomfort if you’re sensitive.
How long until I notice results from shilajit? Energy improvements may be noticeable within 1-2 weeks of consistent daily use. Other benefits like cognitive enhancement, testosterone support, or improved endurance typically require 4-8 weeks of regular supplementation. Individual responses vary significantly based on baseline health status, diet, and lifestyle factors. Some people notice effects quickly; others need longer to see benefits.
Can shilajit cause any drug interactions? Shilajit may enhance the effects of blood sugar-lowering medications, potentially causing hypoglycemia. It may also interact with blood pressure medications and anticoagulants. Because it contains iron, it could theoretically interact with medications affected by iron status. Always consult your healthcare provider if you take prescription medications, especially for diabetes, blood pressure, or blood clotting.
Is shilajit safe for women? Yes, purified shilajit is safe for women at recommended doses. Research shows potential benefits for bone health in postmenopausal women—one study found it helped reduce oxidative stress, inflammation, and bone loss. However, pregnant and nursing women should avoid shilajit due to insufficient safety data during these periods. Women taking hormone-sensitive medications should consult a healthcare provider first.
How can I tell if my shilajit is authentic and pure? Look for third-party lab testing certificates (COA) that verify heavy metal levels, fulvic acid content, and absence of microbial contamination. Pure shilajit resin dissolves completely in warm water without leaving residue. It should have a characteristic dark brown to black color and a tar-like, smoky smell. Products using branded ingredients like PrimaVie have built-in quality assurance. Avoid products without transparency about sourcing, testing, or specific fulvic acid percentages.
Final Verdict
Nootropics Depot PrimaVie Shilajit earns our top recommendation for its clinically studied extract, lowest heavy metal levels, and excellent value at $0.33 per dose. It’s the safest choice for those concerned about contamination—a legitimate issue with shilajit products.
For budget buyers, Nutricost Shilajit delivers solid 1,000mg doses at an unbeatable price point. If you prefer traditional resin, Better Alt offers authentic Gold Grade shilajit with included lab testing at reasonable per-serving costs. And if taste is your barrier to entry, EFFECTIVE NUTRA Gummies make daily supplementation genuinely enjoyable.
