10 Best Stress Relief Gummies for Anxiety (2026) Reviewed
Managing everyday stress and occasional anxiety has become a priority for millions of Americans, and stress relief gummies have emerged as one of the most popular natural approaches. Unlike prescription medications, these supplements use research-backed ingredients like ashwagandha, L-theanine, GABA, and magnesium that may help promote relaxation without causing drowsiness or dependency.
The best calming gummies combine adaptogens and amino acids that work with your body’s natural stress response systems. Ashwagandha, for instance, has been studied extensively for its potential to support healthy cortisol levels, while L-theanine (found naturally in green tea) may promote calm alertness within 30-60 minutes of consumption.
We researched dozens of stress relief supplements, analyzing ingredient quality, clinical dosages, third-party testing, and user feedback to identify the 10 best options available on Amazon in 2026. Whether you need fast-acting support for stressful moments or daily adaptogen support for long-term resilience, this guide covers the top choices across different formulations and price points.
Table of Contents
- Quick Comparison Table
- Best by Ingredient Type
- Individual Product Reviews
- Buying Guide
- How to Take Stress Relief Gummies
- Research-Backed Benefits
- Safety Considerations
- FAQ
- Bottom Line
Quick Comparison Table
| Product | Form | Key Ingredients | Serving Size | Best For | Winner |
|---|---|---|---|---|---|
| OLLY Goodbye Stress | Gummies | GABA, L-Theanine, Lemon Balm | 2 gummies | Fast-acting daily stress relief | 🏆 TOP PICK |
| Nature Made Wellblends Stress Relief | Gummies | L-Theanine 200mg, GABA 100mg | 2 gummies | Pharmacist-recommended option | 🥇 Best Value |
| Lemme Chill | Gummies | KSM-66 Ashwagandha, Passionflower, Lemon Balm | 2 gummies twice daily | Comprehensive adaptogen blend | 🥇 Best Ashwagandha |
| Natural Vitality CALM | Gummies | Magnesium Citrate 330mg | 4 gummies | Magnesium-based relaxation | 🥇 Best Magnesium |
| Goli Ashwagandha | Gummies | KSM-66 Ashwagandha, Vitamin D | 2 gummies | Brand recognition and quality | |
| Nature Made Ashwagandha | Gummies | KSM-66 Ashwagandha 300mg | 2 gummies | Trusted brand ashwagandha | |
| Nature’s Way Quick Calm | Gummies | L-Theanine, Ashwagandha | 2 gummies | Fast-acting L-theanine formula | |
| Nature’s Truth Stress Relief | Gummies | GABA, L-Theanine, Lemon Balm | 2 gummies | Budget-friendly option | 🥇 Best Budget |
| OLLY Ultra Strength Goodbye Stress | Softgels | Ashwagandha, GABA, L-Theanine, Lemon Balm | 2 softgels | Maximum strength, sugar-free | 🥇 Best Ultra Strength |
| Vitafusion Magnesium | Gummies | Magnesium 165mg | 2 gummies | Muscle relaxation support |
Best by Ingredient Type
GABA + L-Theanine Gummies (Fast-Acting Calm)
Gummies combining GABA and L-theanine are designed for fast-acting stress relief, typically working within 30-60 minutes. GABA (gamma-aminobutyric acid) is a neurotransmitter that may help support a relaxed mental state, while L-theanine is an amino acid found in green tea that promotes calm alertness without drowsiness. This combination is ideal for situational stress like presentations, travel anxiety, or hectic workdays.
Best options: OLLY Goodbye Stress, Nature Made Wellblends Stress Relief, Nature’s Truth Stress Relief
Pros: Fast onset (30-60 minutes), non-drowsy, can be used as needed
Cons: Effects are temporary, may need to use multiple times daily during high-stress periods
Ashwagandha Gummies (Adaptogen Support)
Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic medicine for centuries. Modern research suggests it may help the body adapt to stress by supporting healthy cortisol levels. KSM-66 is the most clinically studied form, standardized to contain at least 5% withanolides. Benefits typically build over 4-8 weeks of consistent use.
Best options: Lemme Chill, Goli Ashwagandha, Nature Made Ashwagandha
Pros: Research-backed, supports long-term stress resilience, may improve sleep quality
Cons: Takes weeks to notice full benefits, not ideal for immediate relief
Magnesium Gummies (Mineral-Based Relaxation)
Magnesium plays a role in over 300 bodily processes, including nervous system function and muscle relaxation. Many adults don’t get enough magnesium from diet alone. Magnesium citrate is one of the more bioavailable forms for supplementation. These gummies may support a balanced mood, muscle relaxation, and overall calm.
Best options: Natural Vitality CALM, Vitafusion Magnesium
Pros: Essential mineral with multiple health benefits, well-tolerated, can help with sleep
Cons: Higher serving sizes required, effects may be subtle
Individual Product Reviews
OLLY Goodbye Stress Gummies — Best Overall
OLLY Goodbye Stress stands out as our top pick for its fast-acting formula, excellent taste, and NSF certification that ensures quality and safety.
OLLY has built a reputation for making supplements that actually taste good, and Goodbye Stress delivers on that promise with a pleasant berry verbena flavor. The formula combines three well-researched ingredients: GABA for fast-acting calm (works within 30-60 minutes), L-theanine to help maintain focus while relaxed, and lemon balm extract, a traditional botanical used for centuries to quiet the mind.
The NSF certification sets OLLY apart from many competitors, verifying that the product contains what the label claims and is free from contaminants. Users consistently report that these gummies help take the edge off stressful situations without causing drowsiness, making them suitable for daytime use before meetings, flights, or other anxiety-inducing events.
Key Specifications:
- Active ingredients: GABA, L-Theanine, Lemon Balm Extract
- Serving size: 2 gummies
- Count: 60 gummies (30 servings)
- Flavor: Berry Verbena
- Certifications: NSF Certified, Gluten-Free
- Onset time: 30-60 minutes
Considerations: Contains gelatin (not vegan). Some users may need to experiment with timing to find their optimal window before stressful events.
Nature Made Wellblends Stress Relief — Best Value
Backed by the #1 pharmacist-recommended supplement brand, Nature Made Wellblends offers clinical doses of L-theanine and GABA at an accessible price point.
Nature Made has earned its reputation as the most pharmacist-recommended vitamin brand by prioritizing quality and transparency. The Wellblends Stress Relief formula provides meaningful doses of both L-theanine (200mg) and GABA (100mg) per serving, matching or exceeding many competitors that cost significantly more.
The strawberry-flavored gummies are formulated without artificial flavors, synthetic dyes, high fructose corn syrup, or artificial sweeteners. Like OLLY, these work within 30-60 minutes and are designed for as-needed use when stress hits unexpectedly. The 100% drug-free, non-habit-forming formula makes it suitable for regular use during high-stress periods.
Key Specifications:
- Active ingredients: L-Theanine 200mg, GABA 100mg
- Serving size: 2 gummies
- Count: 40 gummies (20 servings)
- Flavor: Strawberry
- Certifications: Gluten-Free
- Onset time: 30-60 minutes
Considerations: Smaller bottle size means more frequent reordering for daily users. Contains gelatin.
Lemme Chill Stress Relief Gummies — Best Ashwagandha Blend
Lemme Chill combines clinically tested KSM-66 ashwagandha with complementary botanicals for comprehensive adaptogen support and cortisol management.
Founded by Kourtney Kardashian, Lemme has quickly established itself in the supplement space by focusing on thoughtful formulations with premium ingredients. Lemme Chill features 300mg of KSM-66 ashwagandha, the most extensively studied form of ashwagandha with 24 gold-standard clinical trials supporting its stress-relief benefits.
The formula goes beyond ashwagandha alone, incorporating passionflower extract (traditionally used for calming), lemon balm (for mental clarity), and goji berry extract (antioxidant support). This multi-botanical approach may provide more comprehensive stress support than single-ingredient products. The mixed berry flavor has won praise for being genuinely enjoyable rather than medicinal-tasting.
Key Specifications:
- Active ingredients: KSM-66 Ashwagandha 300mg, Lemon Balm, Passionflower, Goji Berry
- Serving size: 2 gummies, twice daily
- Count: 60 gummies (15 days at full dose)
- Flavor: Mixed Berry
- Certifications: Gluten-Free, Non-GMO
- Best results: 4-8 weeks consistent use
Considerations: Premium pricing. Requires twice-daily dosing for full benefits. Contains pectin (vegan-friendly).
Natural Vitality CALM Magnesium Gummies — Best Magnesium
The best-selling magnesium supplement in the natural products market, Natural Vitality CALM provides meaningful magnesium doses to support relaxation and a balanced mood.
Natural Vitality has been the leader in magnesium supplementation since 1982, and their CALM gummies make it easy to get this essential mineral. Magnesium citrate is one of the more bioavailable forms, and the 330mg per full serving (4 gummies) provides a substantial dose that many users find helps with both daytime stress management and nighttime relaxation.
The vegan, gluten-free formula uses organic cane sugar and tapioca syrup with natural raspberry lemon flavoring. Unlike fast-acting GABA formulas, magnesium works by addressing a potential nutritional deficiency that may contribute to stress sensitivity, muscle tension, and sleep difficulties. Consistent daily use typically yields the best results.
Key Specifications:
- Active ingredients: Magnesium Citrate 330mg (per 4 gummies)
- Serving size: Up to 4 gummies daily
- Count: 120 gummies (30 servings)
- Flavor: Raspberry Lemon
- Certifications: Vegan, Gluten-Free, No Artificial Colors
- Best results: Daily consistent use
Considerations: Higher serving size required (4 gummies). May cause digestive effects if taken on empty stomach. Best started at lower doses.
Goli Ashwagandha Gummies — Best Brand Recognition
From the makers of the famous apple cider vinegar gummies, Goli Ashwagandha delivers KSM-66 ashwagandha with added vitamin D in their signature easy-to-take format.
Goli has become synonymous with gummy supplements, and their ashwagandha formula maintains the brand’s commitment to quality and taste. Using KSM-66 ashwagandha root extract, these gummies are designed to help reduce stress, promote relaxation, and support overall quality of life with consistent use.
The addition of vitamin D is a thoughtful touch, as vitamin D deficiency is common and may contribute to mood imbalances. The mixed berry flavor is pleasant without being overly sweet, and the vegan, plant-based formula accommodates various dietary preferences. Goli’s state-of-the-art manufacturing facilities in the USA ensure consistent quality across batches.
Key Specifications:
- Active ingredients: KSM-66 Ashwagandha, Vitamin D
- Serving size: 2 gummies
- Count: 60 gummies (30 servings)
- Flavor: Mixed Berry
- Certifications: Vegan, Plant-Based, Non-GMO, Gluten-Free
- Best results: 4-8 weeks consistent use
Considerations: Ashwagandha benefits build over time; not for immediate relief. Premium pricing compared to capsule alternatives.
Nature Made Ashwagandha Gummies — Best Trusted Brand Ashwagandha
Nature Made brings pharmaceutical-grade quality standards to ashwagandha supplementation with their KSM-66 gummies backed by clinical research.
When choosing an adaptogen supplement, quality matters enormously. Nature Made’s reputation as the #1 pharmacist-recommended brand extends to their ashwagandha gummies, which use the clinically studied KSM-66 extract standardized to contain over 5% withanolides (the active compounds in ashwagandha).
Clinical studies on KSM-66 have shown that participants reported decreased stress after 4-8 weeks of consistent use. These vegan gummies deliver 300mg per serving (150mg per gummy) in a pleasant mixed berry flavor without artificial sweeteners, synthetic dyes, or artificial flavors. The formula also supports sleep quality, making it suitable for evening use.
Key Specifications:
- Active ingredients: KSM-66 Ashwagandha 300mg
- Serving size: 2 gummies (1 gummy twice daily)
- Count: 60 gummies (30 servings)
- Flavor: Mixed Berry
- Certifications: Vegan, Gluten-Free, No Synthetic Dyes
- Best results: 4-8 weeks consistent use
Considerations: Results take time to manifest. Large doses may cause gastrointestinal discomfort in some users.
Nature’s Way Quick Calm Gummies — Best Fast-Acting L-Theanine
Nature’s Way Quick Calm combines fast-acting L-theanine with ashwagandha for both immediate calm and long-term adaptogen benefits.
Nature’s Way has been a trusted name in herbal supplements for over 50 years, and Quick Calm represents their expertise in combining complementary ingredients. The formula pairs L-theanine (which works within 30-60 minutes) with ashwagandha (which builds benefits over weeks) for a dual-action approach to stress management.
These vegetarian gummies use plant-based pectin instead of gelatin and are free from wheat, soy, dairy, and artificial colors. The mixed berry flavor is pleasant, and the non-drowsy formula is suitable for daytime use when you need to stay alert while managing stress. They can also be taken at bedtime to promote relaxation before sleep.
Key Specifications:
- Active ingredients: L-Theanine, Ashwagandha
- Serving size: 2 gummies
- Count: 60 gummies (30 servings)
- Flavor: Mixed Berry
- Certifications: Vegetarian, Gluten-Free, No Gelatin
- Onset time: 30-60 minutes
Considerations: Specific dosages not prominently listed on packaging. Not suitable for pregnant women.
Nature’s Truth Stress Relief Gummies — Best Budget
Nature’s Truth delivers a quality GABA, L-theanine, and lemon balm formula at a price point that makes daily stress support accessible to everyone.
For those seeking effective stress relief without premium pricing, Nature’s Truth offers an excellent value proposition. The formula mirrors more expensive competitors with its combination of GABA, L-theanine, and lemon balm extract, providing the same fast-acting calm support at a fraction of the cost.
The lemon strawberry flavor is refreshing and makes daily supplementation enjoyable. Nature’s Truth is backed by three generations of vitamin innovators and commits to honest, transparent labeling. The gummies are made without gluten, wheat, yeast, milk, lactose, soy, or artificial colors, accommodating various dietary restrictions.
Key Specifications:
- Active ingredients: GABA, L-Theanine, Lemon Balm
- Serving size: 2 gummies
- Count: 48 gummies (24 servings)
- Flavor: Lemon Strawberry
- Certifications: Non-GMO, Gluten-Free
- Onset time: As needed
Considerations: Smaller bottle size. Specific dosages of active ingredients not prominently displayed.
OLLY Ultra Strength Goodbye Stress Softgels — Best Ultra Strength
For those who want maximum stress support without sugar, OLLY’s Ultra Strength softgels combine ashwagandha with the proven GABA and L-theanine formula.
OLLY Ultra Strength represents the brand’s most comprehensive stress formula, adding ashwagandha to their signature GABA, L-theanine, and lemon balm blend. This combination provides both immediate relief (from GABA and L-theanine) and long-term adaptogenic support (from ashwagandha), making it ideal for high-stress lifestyles.
The sugar-free softgel format appeals to those watching sugar intake or who simply prefer swallowing supplements to chewing them. The easy-to-swallow softgels have a subtle strawberry scent and are NSF certified, gluten-free, and made without synthetic flavors. Each bottle provides a 30-day supply when taken as directed.
Key Specifications:
- Active ingredients: Ashwagandha, GABA, L-Theanine, Lemon Balm
- Serving size: 2 softgels
- Count: 60 softgels (30 servings)
- Format: Sugar-Free Softgels
- Certifications: NSF Certified, Gluten-Free
- Onset time: 30-60 minutes (GABA/L-theanine), weeks (ashwagandha)
Considerations: Not a gummy (softgel format). Premium pricing. Contains gelatin (not vegan).
Vitafusion Magnesium Gummies — Best for Muscle Relaxation
Vitafusion Magnesium provides essential mineral support for muscle relaxation and nerve function in a delicious tropical citrus flavor.
Magnesium deficiency is surprisingly common, and many people find that supplementation helps with both physical tension and mental stress. Vitafusion’s gummy format makes it easy to incorporate this essential mineral into your daily routine, with 165mg per serving supporting muscle relaxation, nerve function, and overall calm.
The tropical citrus flavor is genuinely enjoyable, and the formula is free from artificial sweeteners, gluten, high-fructose corn syrup, dairy, and synthetic FD&C dyes. Vitafusion believes in simple, enjoyable nutrition, and these gummies deliver magnesium benefits without the chalky taste or digestive issues sometimes associated with magnesium supplements.
Key Specifications:
- Active ingredients: Magnesium 165mg
- Serving size: 2 gummies
- Count: 60 gummies (30 servings)
- Flavor: Tropical Citrus
- Certifications: Gluten-Free, No Artificial Sweeteners
- Best results: Daily consistent use
Considerations: Lower magnesium dose than some competitors. May not be sufficient for those with significant magnesium deficiency.
Buying Guide: What to Look for in Stress Relief Gummies
Key Quality Indicators
Clinical Doses: Look for products that list specific amounts of active ingredients. Effective L-theanine doses typically range from 100-200mg, while ashwagandha products should ideally contain 300-600mg per serving. Vague terms like “proprietary blend” can mask underdosed formulas.
Standardized Extracts: For ashwagandha, KSM-66 and Sensoril are the most clinically studied forms. KSM-66 is standardized to at least 5% withanolides, ensuring consistent potency. Generic ashwagandha may contain as little as 0.5-2% withanolides.
Third-Party Testing: NSF certification, USP verification, or certificates of analysis (COAs) from independent labs verify that products contain what they claim and are free from contaminants like heavy metals and pesticides.
Certifications That Matter
NSF International: Tests for potency, purity, and absence of contaminants. The highest standard for supplement quality verification.
Non-GMO Project Verified: Ensures ingredients are not derived from genetically modified organisms.
USDA Organic: For ashwagandha and herbal ingredients, indicates pesticide-free cultivation.
Gluten-Free Certification: Important for those with celiac disease or gluten sensitivity.
Red Flags to Avoid
Be wary of products making drug-like claims (such as treating anxiety disorders), those without any third-party testing, supplements with unrealistically low prices, and formulas that hide behind “proprietary blends” without disclosing individual ingredient amounts. Artificial colors and excessive added sugars are also signs of a lower-quality product.
Form Selection Guide
Gummies: Best for those who dislike swallowing pills, want pleasant-tasting supplements, or need portability. May contain added sugars.
Softgels: Sugar-free, faster absorption, more concentrated formulas. Requires swallowing with water.
Capsules: Most economical per serving, no taste issues, but less enjoyable for supplement-averse users.
How to Take Stress Relief Gummies
Recommended Dosing
Fast-acting formulas (GABA, L-theanine): Take 2 gummies 30-60 minutes before anticipated stressful situations. Most products recommend not exceeding one serving per day. Can be taken with or without food.
Adaptogens (Ashwagandha): Take daily at the same time for consistent blood levels. Morning is often recommended for energy support, while evening may help with sleep quality. Benefits typically emerge after 4-8 weeks of consistent use.
Magnesium: Can be taken any time, though evening use may support relaxation before sleep. Start with half the recommended dose to assess tolerance, as magnesium can cause digestive effects in some users.
Best Time to Take
For situational stress relief, GABA and L-theanine gummies work best when taken 30-60 minutes before the stressful event. For general daily support, morning or evening timing depends on personal preference and whether the formula contains ingredients that might affect sleep.
Cycling Recommendations
While these supplements are generally safe for daily use, some practitioners recommend cycling ashwagandha (taking breaks every 2-3 months) to maintain effectiveness. GABA and L-theanine can typically be used continuously as needed without cycling.
Research-Backed Potential Benefits
Stress Response Support
A 2019 study found that ashwagandha supplementation significantly reduced anxiety and lowered morning cortisol levels compared to placebo in stressed adults. Research on L-theanine suggests it may promote alpha brain wave activity associated with relaxed alertness.
Cortisol Management
Ashwagandha has been studied for its potential effects on the HPA (hypothalamic-pituitary-adrenal) axis, which regulates cortisol release. By potentially supporting healthy cortisol patterns, adaptogens may help the body respond more resiliently to stressors.
Sleep Quality
A 2021 systematic review found that ashwagandha extract may improve sleep quality, particularly in people with insomnia and when taken at doses of 600mg or higher daily for at least 8 weeks. Magnesium supplementation has also been associated with improved sleep parameters.
Mood Balance
GABA and L-theanine may help support a calm, balanced mood by influencing neurotransmitter activity. While not treatments for clinical mood disorders, these compounds may help take the edge off everyday stress and worry.
Safety Considerations
Potential Side Effects
Most stress relief gummies are well-tolerated, but potential side effects may include digestive discomfort (especially with magnesium), drowsiness (particularly with higher doses), headache, and in rare cases with ashwagandha, vivid dreams or nightmares.
Who Should Avoid
Pregnant or nursing women: Should avoid ashwagandha and consult healthcare providers before any supplementation.
Those on medications: Ashwagandha may interact with thyroid medications, immunosuppressants, sedatives, and blood pressure medications. L-theanine and GABA may enhance sedative effects of certain drugs.
People with autoimmune conditions: Ashwagandha may stimulate the immune system and should be avoided without medical guidance.
Those scheduled for surgery: Discontinue ashwagandha at least two weeks before surgical procedures.
Drug Interactions
Consult a healthcare provider before combining stress relief supplements with sedatives or anti-anxiety medications, thyroid medications (ashwagandha), blood pressure medications, immunosuppressants, diabetes medications, or anticoagulants.
Frequently Asked Questions
How long do stress relief gummies take to work?
Fast-acting formulas with GABA and L-theanine typically work within 30-60 minutes. Ashwagandha and other adaptogens require 4-8 weeks of consistent use to notice full benefits.
Can I take stress relief gummies every day?
Most products are designed for daily use. However, follow the specific dosing instructions on your product, and consider consulting a healthcare provider for long-term use, especially with ashwagandha.
Will these gummies make me drowsy?
Most stress relief gummies are formulated to be non-drowsy. L-theanine promotes calm alertness, not sedation. However, individual responses vary, so try a new supplement at home before taking it before activities requiring full alertness.
Can I take stress relief gummies with other supplements?
Generally yes, but avoid stacking multiple supplements with similar ingredients (like taking two different ashwagandha products). Be cautious combining with melatonin or other sleep aids.
Are stress relief gummies safe for children?
Most stress relief gummies are formulated for adults. Consult a pediatrician before giving any supplement to children.
Do I need a prescription for stress relief gummies?
No, these are dietary supplements available without prescription. However, they are not intended to treat clinical anxiety disorders or replace professional mental health treatment.
Can I take these if I’m on anti-anxiety medication?
Consult your prescribing physician before combining any supplements with prescription medications for anxiety or depression.
What’s the difference between GABA supplements and prescription GABA medications?
Supplemental GABA is the naturally occurring amino acid, while prescription medications like benzodiazepines work on GABA receptors differently. Supplements are generally milder and non-habit-forming.
How should I store stress relief gummies?
Store in a cool, dry place away from direct sunlight. Gummies can melt in heat, so avoid leaving them in cars or near heat sources.
Are these gummies vegan?
Varies by product. Gummies made with pectin are typically vegan, while those made with gelatin are not. Check product labels carefully.
Bottom Line
For most people: OLLY Goodbye Stress Gummies offer the best combination of fast-acting relief, quality certification, and pleasant taste for everyday stress management.
For budget-conscious buyers: Nature’s Truth Stress Relief Gummies deliver comparable ingredients at a more accessible price point.
For adaptogen support: Lemme Chill provides a comprehensive ashwagandha-based formula for long-term stress resilience.
For magnesium support: Natural Vitality CALM is the best-selling option for mineral-based relaxation support.
For maximum strength: OLLY Ultra Strength Goodbye Stress Softgels combine fast-acting and adaptogen ingredients in a sugar-free format.
For trusted pharmacy brands: Nature Made Wellblends Stress Relief offers pharmacist-recommended quality at a reasonable price.
