Best Supplements for Cold Hands and Feet (2026) – Top 10 Reviewed
Cold hands and feet can be more than just uncomfortable—they often signal poor peripheral circulation that leaves your extremities lacking adequate blood flow. While medical evaluation is important for persistent symptoms, targeted supplements can help improve circulation and warm up chronically cold fingers and toes. This guide reviews the best supplements for addressing cold extremities.
Our Top Picks at a Glance
- Best Overall: 1MD Nutrition CardioFitMD – comprehensive circulation support
- Best Value: Snap Supplements Beet Root Gummies – affordable nitric oxide boost
- Best for Quick Results: Snap L-Arginine – fast-acting blood flow support
Quick Comparison
| Product | Key Ingredients | Form | Servings | Best For |
|---|---|---|---|---|
| 1MD CardioFitMD | Beet Root, Nitric Oxide | Capsules | 60 | Overall circulation |
| Snap Beet Gummies | Organic Beets | Gummies | 60 | Best value |
| Snap L-Arginine | L-Arginine, L-Citrulline | Capsules | 120 | Quick results |
| Raw Beet Root Powder | Cold Pressed Beets | Powder | 90 | Maximum potency |
| Sugar Free Beet Gummies | Beet Root, Coconut Oil | Gummies | 60 | Sugar-free |
| ZEBORA CoQ10 400mg | CoQ10, PQQ, Omega-3 | Softgels | 120 | Cellular energy |
| Cholesterol Support | Garlic, Cayenne, Niacin | Capsules | 120 | Warming herbs |
| Luma Omega 3 Fish Oil | 2000mg EPA & DHA | Softgels | 120 | Anti-inflammatory |
1. 1MD Nutrition CardioFitMD – Best Overall
- Comprehensive & Convenient Nutrition: CardioFitMD is the ultimate, all-in-one superfood drink with a broad-spectrum fiber and prebiotics blend, Bacillus coagulans probiotic, and 20 key letter vitamins and minerals, to provide balanced nutrition every day.*
- Broad-Spectrum Dietary Fiber: Our proprietary broad-spectrum fiber and prebiotic blend contain 29% of the recommended daily serving. With only 5% of Americans getting enough fiber, CardioFitMD helps close the ‘fiber gap’ so you can support proper digestive, heart, and whole-body health.*
- Promote Nitric Oxide Production: The production of nitric oxide, an essential neurotransmitter, slows as part of normal aging. Our potent beetroot powder provides optimum levels of nitric oxide
- Proper Stamina & Healthy Weight Management: One scoop a day can help support energy levels. With proper stamina, you can maximize your fitness routine and promote healthy weight management.*
This physician-formulated supplement delivers powerful nitric oxide support to improve blood flow to your fingers and toes.
CardioFitMD combines organic beet root with complementary ingredients designed to boost nitric oxide production—the key to dilating blood vessels and improving peripheral circulation. By enhancing blood flow to your extremities, this formula helps deliver warmth-generating blood to chronically cold hands and feet.
What We Like
- Physician-formulated for optimal circulation support
- Organic beet superfood proven to boost nitric oxide
- Improves blood flow to fingers and toes
- Vegan and keto-friendly formula
- May reduce numbness and tingling in extremities
What Could Be Better
- Premium pricing reflects quality
- Full benefits develop over several weeks
Bottom Line: The most comprehensive solution for cold extremities, addressing the root cause through improved circulation.
2. Snap Supplements Nitric Oxide Beet Root Gummies – Best Value
- Energy & Circulation Support: Powered by beet root and pomegranate juice powder—supports healthy blood flow and circulation to help maintain natural, steady energy throughout your day.
- Nitric Oxide Production: Formulated to help maintain nitric oxide levels that support vascular health, endurance, and vitality.
- Designed for Active Lifestyles: Created for men and women who want to stay active—perfect for workouts, travel, or busy workdays when balanced energy and stamina matter most.
- Convenient and Great-Tasting: Use as your daily gummy supplement—no mixing or water required. Take them at home, the office, or the gym as part of your wellness routine.
- Quality You Can Trust: This plant-based supplement is designed for people interested in clean nutrition—manufactured in the USA with globally sourced ingredients, vegan, non-GMO, gluten-free and produced in a GMP-certified facility for purity and potency.
These affordable gummies deliver circulation-boosting beet root in a convenient, tasty format.
Snap’s organic beet root gummies provide natural nitrates that convert to nitric oxide, helping dilate blood vessels throughout your body—including the small vessels in your hands and feet. The gummy format makes daily supplementation easy and enjoyable, improving compliance for long-term circulation support.
What We Like
- Organic beet root at accessible price
- Convenient gummy form improves daily use
- Supports energy levels while warming extremities
- Great taste encourages consistency
- May help reduce cold sensitivity
What Could Be Better
- Contains natural sugars from gummy format
- Lower dose than powder alternatives
Bottom Line: An excellent value option that makes circulation support easy and affordable for cold hands and feet.
3. Snap Supplements Nitric Oxide with L-Arginine – Best for Quick Results
- Supports Oxygen Delivery & Natural Energy – Nitric Oxide plays a role in circulation and energy production, supporting healthy circulation and daily vitality. Our Nitric Oxide Booster supports natural nitric oxide levels and features ginseng root, traditionally used to promote stamina, endurance, and sustained energy—without stimulants or added sugars.
- Promotes Healthy Circulation & Cardiovascular Wellness – By supporting healthy blood flow throughout the body, our nitric oxide supplement promotes natural circulation and helps maintain heart and overall circulatory wellness. This blend helps you stay active and feel good, naturally.
- L-Arginine & L-Citrulline For Active Energy & Performance – Formulated with three forms of L-Arginine and L-Citrulline, key amino acids that help support the body’s natural nitric oxide production, this supplement promotes energy production, supports healthy immune function, and helps maintain muscle health and recovery. Because natural production may vary, supplementing with L-Arginine can help support circulation, stamina, workout endurance, and overall wellness for an active lifestyle.
- Enhance Your Wellness Routine: Ideal for fitness enthusiasts and active adults who want to support natural energy, workout recovery, and healthy circulation. Best used alongside a balanced diet, regular exercise, and your favorite gym supplements. Convenient for use at home, in the gym, or on the go.
- Quality You Can Trust: Our vitamins and supplements are crafted by health experts and manufactured in the USA with globally sourced ingredients. This supplement is non-GMO, free of major allergens, gluten-free, and manufactured in a GMP-certified facility to ensure purity, potency, and quality. It contains no gelatin, dairy, or other animal-derived substances – making it a great option for vegans & vegetarians.
This powerful L-arginine formula provides fast-acting nitric oxide support for rapid circulation improvement.
L-arginine directly converts to nitric oxide in your body, providing quicker effects than beet-based supplements. Combined with L-citrulline for sustained release, this formula helps dilate peripheral blood vessels and improve blood flow to your extremities faster than most other options.
What We Like
- Direct L-arginine to nitric oxide conversion
- L-citrulline extends and enhances effects
- May provide noticeable warmth within weeks
- Supports overall vascular health
- 120-capsule supply offers great value
What Could Be Better
- Best absorbed on empty stomach
- May cause mild digestive effects initially
Bottom Line: The fastest-acting option for those seeking quick relief from chronically cold hands and feet.
4. Original Raw Beet Root Powder – Best Maximum Potency
- Natural Source: Pure beet root powder with zero artificial additives or fillers. Each scoop equals one whole beetroot, providing concentrated nutrients in an easy-to-use form. Made in USA facility following strict cGMP guidelines for quality assurance.
- Athletic Support: Premium beetroot powder naturally supports an active lifestyle and provides plant-based nutrition before workouts.Our powder dissolves easily in smoothies, juices, or water for convenient pre-workout supplementation.
- Pure quality: Our beets powder is free from common allergens including soy, dairy, gluten, nuts, shellfish, and wheat. Each batch undergoes rigorous testing in our certified lab to guarantee premium quality and potency.
- Versatile usage: Premium beets supplements perfect for smoothies, juices, or baking. Mix into pre-workout drinks or add to recipes. The organic beet powder dissolves completely with no clumping, making it easy to incorporate into your daily routine.
- Superior USA Quality: Meticulously formulated and manufactured in American facilities under strict quality standards. Our best beet powder undergoes thorough lab testing to guarantee 910g of premium beetroot powder in every package.
This cold-pressed beet superfood provides the highest concentration of circulation-boosting compounds.
At 2 pounds of pure beet root powder, this supplement delivers maximum nitrate content for powerful nitric oxide production. Cold pressing preserves the natural compounds that support healthy blood flow to your extremities. Mix into smoothies or juice for potent circulation support.
What We Like
- Highest natural nitrate concentration available
- Cold-pressed to preserve active compounds
- Versatile powder format for drinks
- Best long-term value with 2lb size
- Supports sustained circulation improvement
What Could Be Better
- Earthy taste may not appeal to everyone
- Requires preparation versus capsules
Bottom Line: The most potent option for serious circulation support, ideal if you enjoy smoothies or juices.
5. Sugar Free Beet Root Gummies – Best Sugar-Free
- Premium Beet Root Gummies - Beet root is a powerhouse superfood packed with essential nutrients - these sugar-free beet root gummies are a delicious way to enjoy all the benefits of high quality beet root powder in a convenient, tasty gummy
- A full 60-Day Supply - With 120 gummies per bottle, our beet root gummies are a delicious strawberry flavored treat that you can easily enjoy as part of your healthy lifestyle
- Supports Healthy Natural Stamina & Energy Levels - The natural energy-boosting effects of beet root are one of the main reasons this powerful supplement is growing in popularity
- Made with the best ingredients: Formulated with coconut oil for optimal absorption
- Superior Quality Formula - Our products are manufactured in the USA in a cGMP compliant facility using only the purest, most potent, and high quality globally sourced ingredients
These sugar-free gummies provide beet root circulation benefits without added sugars.
Infused with coconut oil for enhanced absorption, these gummies deliver beet root’s circulation-boosting compounds without the sugar found in typical gummy supplements. Perfect for those watching carb intake while addressing cold extremities.
What We Like
- No added sugar suits low-carb diets
- Coconut oil boosts nutrient absorption
- Supports circulation without glucose spikes
- Convenient daily gummy format
- May help diabetics improve peripheral circulation safely
What Could Be Better
- Possible aftertaste from sugar alternatives
- Higher price than regular gummies
Bottom Line: Perfect for those needing circulation support while avoiding added sugars.
6. ZEBORA CoQ10 400mg with PQQ – Best for Cellular Energy
- ENHANCED COQ10 WITH PQQ: Our CoQ10 400mg, with a 120-day supply, boosts natural CoQ10 levels for heart health. Combined with PQQ, it enhances mitochondrial energy production, vital for efficient energy and optimal heart function
- HIGH BIOAVAILABILITY: ZEBORA CoQ10 is enhanced with Black Pepper Extract and Sunflower Lecithin for superior absorption and bioavailability. Black Pepper offers antioxidant benefits, while sunflower lecithin supports skin and liver health
- OPTIMAL COMBINED OMEGA-3: Every Coq10 softgel contains 60 mg of omega-3s, which are imperative to promoting heart health. Omega-3s can improve sleep quality, support the eyes, skin, and brain health. Better absorption, better taste, and no fishy burps
- BENEFITS FOR STATIN USERS: CoQ10 is crucial for producing 95% of your body's energy, but levels decline with statin use. Supplementing with CoQ10 during statin therapy helps replenish lost levels, supporting energy production and overall organ function
- NATURAL AND PURE: All our products are third-party tested and are manufactured in a cGMP-certified facility. No Artificial Flavors or Sweeteners, No Sugar, No Starch, No Gluten, No Soy, No Wheat, and Sodium-free
This advanced formula supports circulation through cellular energy production and vascular health.
CoQ10 plays a crucial role in cellular energy production, particularly in blood vessel cells. Combined with PQQ, BioPerine for absorption, and omega-3s, this formula supports the energy your cardiovascular system needs to maintain proper circulation to your extremities.
What We Like
- High-potency 400mg CoQ10 dose
- PQQ enhances mitochondrial function
- BioPerine dramatically improves absorption
- Omega-3s provide anti-inflammatory support
- Supports overall cardiovascular health
What Could Be Better
- Indirect approach versus nitric oxide boosters
- Premium pricing for quality ingredients
Bottom Line: An excellent choice for addressing cold extremities through improved cellular energy and vascular function.
7. Cholesterol Support with Cayenne and Garlic – Best Warming Herbs
- Cholesterol supplement - This Cholesterol support supplement contains a powerful blend of natural ingredients including Garlic, Niacin, Policosanol, Guggul, and Cayenne Pepper, known for their potential cholesterol support benefits*
- Niacin (Vitamin B3) & Garlic - Our formula, enriched with plant sterols, vitamin B3, and odorless garlic extract, is designed to help support cholesterol levels already within the normal range*
- Tryglicerides support - Our supplement is easy to incorporate into your daily routine, offering potential support for your overall wellness. Garlic and niacin, have been traditionally associated with supporting cholesterol wellness and Cayenne Pepper may help support circulation, which is an essential aspect of well-being*
- Clean label - We are committed to transparency, so what ingredients you read on the label are what you have inside your capsules. Our Garlic Cholesterol Support Capsules are non-GMO, and devoid of heavy metals, additives, or allergens*
- Made in the USA with global ingrediets - Our Beta Sitosterol Supplement is proudly manufactured in the USA in a trustworthy facility audited by the FDA and NSF for good manufacturing practices and lab-tested, free from heavy metals, allergens, or additives. TRY IT, RISK FREE! If you’re not satisfied with our product, simply contact us and we'll take care of you.
This unique formula combines circulation-boosting herbs traditionally used to warm cold extremities.
Cayenne pepper has been used for centuries to improve peripheral circulation and warm cold hands and feet. Combined with garlic for cardiovascular support and niacin for blood vessel dilation, this formula takes a traditional herbal approach to addressing cold extremities.
What We Like
- Cayenne pepper provides warming circulation boost
- Organic garlic supports cardiovascular health
- Niacin helps dilate peripheral blood vessels
- Traditional herbs with modern formulation
- May provide quick warming sensation
What Could Be Better
- Niacin may cause harmless flushing
- Cayenne can be strong for sensitive stomachs
Bottom Line: An excellent option for those preferring traditional warming herbs to support peripheral circulation.
8. Luma Nutrition Omega 3 Fish Oil – Best Anti-Inflammatory
- Best Omega 3 Supplement: Luma Nutrition's fish oil omega 3 supplements are premium quality with an extra strength dosage. Omega 3 fish oil with 2000mg of high quality EPA & DHA Omega 3 fatty acids, all in a softgel capsule to enhance absorption for maximum benefits.
- High EPA Fish Oil: Our product is a high epa omega 3 fish oil supplement, containing 2500 mg of fish oil, far exceeding competitor's fish oil 1200 mg servings. This omega 3 fatty acid supplement is perfect for heart circulation and brain health, supports a healthy immune system, and contributes to radiant skin and hair.
- Myriad of Health Benefits: Omega-3 fatty acids are vital to maintain healthy cardiovascular and eye function. Omega 3 fish oil supports cognitive function, improving memory, focus, and overall brain health. In addition, its overall calming properties on the body can alleviate joint stiffness, enhancing long term mobility and flexibility in aging adults.
- 30 Day Supply: Each bottle of Luma Nutrition's burpless fish oil pills last for a month to maintain optimal freshness and provide strong daily support straight from nature. This all natural cardiovascular and joint support supplement makes the perfect monthly subscription for men and women. Stay in stock and save money at the same time!
- Made in the USA by Veteran-Owned Small Business: Trust in Luma Nutrition's GMP certified, USA-manufactured supplements that are 3rd party verified. As a veteran-owned brand, we prioritize quality and expert craftsmanship to assist with your health journey.
This high-potency omega-3 formula reduces inflammation that can impair circulation to your extremities.
With 2000mg of EPA and DHA per serving, this fish oil provides powerful anti-inflammatory support for your cardiovascular system. Chronic inflammation can impair blood vessel function and reduce circulation to hands and feet. These omega-3s help maintain healthy, flexible blood vessels throughout your body.
What We Like
- Extra-strength 2500mg formula with 2000mg EPA/DHA
- Reduces inflammation affecting circulation
- Supports heart, brain, and vascular health
- May improve blood vessel flexibility
- High-quality fish oil with purity testing
What Could Be Better
- Works more gradually than nitric oxide boosters
- Some may experience mild fishy aftertaste
Bottom Line: Best for those whose cold extremities relate to inflammation or who want comprehensive cardiovascular support.
How to Choose the Best Supplement for Cold Hands and Feet
When selecting a supplement for cold hands and feet, you’ll first want to understand that poor peripheral circulation is usually the underlying cause. Look for supplements that boost nitric oxide production, as this compound signals blood vessels to relax and dilate, allowing better blood flow to your fingers and toes. Beet root extracts and L-arginine are the most effective nitric oxide boosters.
Consider the speed of results you need. L-arginine supplements convert directly to nitric oxide and may provide noticeable improvements within 2-3 weeks. Beet root supplements work more gradually by providing nitrates that convert to nitric oxide over time, but they offer sustained support throughout the day without the potential stomach upset some people experience with L-arginine.
Think about additional health needs when choosing your supplement. If you have cardiovascular concerns, CoQ10 or omega-3 fish oil provides circulation support plus broader heart health benefits. If you prefer traditional herbal approaches, cayenne-based formulas offer warming effects that many people find helpful for cold extremities.
Evaluate the supplement form that fits your lifestyle. Powders offer maximum potency and value but require mixing into drinks. Capsules provide precise dosing and convenience. Gummies make daily supplementation enjoyable but typically contain lower concentrations of active ingredients. If you’re diabetic or watching sugar intake, choose sugar-free gummies or stick with capsules.
Look for quality markers like third-party testing, GMP certification, and standardized extracts that ensure consistent potency. If you’re taking blood pressure medications or blood thinners, consult your doctor before starting circulation supplements, as some ingredients can interact with these medications or enhance their effects.
Benefits of Cold Hands and Feet Supplements
Supplements for cold extremities work primarily by improving peripheral circulation—the blood flow to your hands and feet. Nitric oxide-boosting ingredients like L-arginine and beet root help relax the smooth muscle in blood vessel walls, allowing them to dilate and deliver more warm blood to your fingers and toes. This addresses the root cause rather than just masking symptoms.
Research shows that consistent supplementation with nitric oxide precursors can improve endothelial function throughout your vascular system. Better endothelial function means your blood vessels respond more effectively to your body’s circulation needs, maintaining adequate blood flow to extremities even in cold environments or during periods of stress.
Beyond warming cold hands and feet, these supplements often provide additional benefits. Many users report improved energy levels, better exercise tolerance, and reduced numbness or tingling in extremities. Improved circulation means better oxygen and nutrient delivery to tissues throughout your body, not just your hands and feet.
For people with conditions like Raynaud’s phenomenon or diabetes that commonly cause cold extremities, circulation supplements may help reduce the frequency and severity of cold episodes. While they don’t cure these conditions, improved baseline circulation can make hands and feet less reactive to cold triggers and speed up warming when cold episodes do occur.
Frequently Asked Questions
What vitamin deficiency causes cold hands and feet?
Iron deficiency and vitamin B12 deficiency are the most common nutritional causes of cold extremities. Low iron reduces oxygen-carrying capacity in blood, while B12 deficiency can affect nerve function and circulation. However, poor circulation from inadequate nitric oxide production is more common than vitamin deficiency. Consider getting blood work to check iron, B12, and thyroid function if cold hands and feet persist despite circulation supplements.
How long does it take for supplements to warm cold hands and feet?
L-arginine supplements may improve symptoms within 2-4 weeks, while beet-based formulas typically take 4-8 weeks for noticeable warming effects. CoQ10 and omega-3s work more gradually over 2-3 months. Individual response varies based on the severity of circulation issues and overall health. Most people notice reduced cold sensitivity before experiencing consistently warm extremities.
Can supplements help Raynaud’s syndrome?
Some supplements show promise for Raynaud’s, particularly those boosting nitric oxide like L-arginine and beet root. Research suggests these may reduce the frequency and severity of Raynaud’s attacks by improving baseline circulation. Fish oil’s anti-inflammatory effects may also help. However, always work with your doctor when managing Raynaud’s, as some cases require prescription medication.
Should I take L-arginine or beet root for cold extremities?
Both effectively boost nitric oxide but work differently. L-arginine provides faster, more pronounced effects but may cause stomach upset in some people and works best on an empty stomach. Beet root offers gentler, sustained nitric oxide support throughout the day with fewer digestive side effects. Many find beet root easier to take consistently, while others prefer L-arginine’s quicker results.
Are there any side effects from circulation supplements?
Most circulation supplements are well-tolerated. L-arginine may cause digestive upset or diarrhea in high doses. Beet supplements can cause harmless pink or red urine. Niacin in some formulas may cause temporary skin flushing. Cayenne can irritate sensitive stomachs. Start with lower doses and increase gradually. Avoid nattokinase if taking blood thinners, and consult your doctor about any supplement if you’re on blood pressure medications.
Can thyroid problems cause cold hands and feet?
Yes, hypothyroidism (underactive thyroid) commonly causes cold extremities by slowing metabolism and reducing circulation. If you have other symptoms like fatigue, weight gain, dry skin, or hair loss along with cold hands and feet, ask your doctor to check your thyroid function. Circulation supplements can help, but treating underlying thyroid issues is essential for full symptom relief.
Do I need to take cold hands and feet supplements forever?
Many people take circulation supplements long-term for ongoing support, especially if they have chronic circulation issues or conditions like diabetes or Raynaud’s. Others find their symptoms improve enough after several months to reduce or stop supplementation, particularly if they’ve made lifestyle changes like regular exercise. Work with your doctor to determine the best long-term approach for your situation.
What else can I do besides supplements for cold hands and feet?
Combine supplements with lifestyle measures for best results: exercise regularly (especially activities that engage your hands and feet), avoid smoking which constricts blood vessels, manage stress which can trigger cold extremities, dress warmly in layers, stay hydrated, and avoid caffeine which can reduce peripheral circulation. These approaches work synergistically with supplements to keep your hands and feet warm.
