Best Supplements for Cortisol Men (2026) – Top 10 Reviewed
Chronic stress and elevated cortisol levels affect millions of men, contributing to weight gain, fatigue, poor sleep, and hormonal imbalances. While cortisol is essential for normal function, persistently high levels can disrupt testosterone production, increase belly fat storage, and impair recovery from exercise. The right supplements can help modulate cortisol response, support adrenal function, and promote healthier stress management. We’ve researched the top cortisol-supporting supplements to help you regain balance and improve overall well-being.
Our Top Picks at a Glance
- Best Overall: Ultra Strength T-Booster with Ashwagandha – combines stress support with testosterone optimization
- Best Value: Thyroid Support with Ashwagandha – comprehensive glandular health formula
- Best Single Ingredient: Ashwagandha 1000mg – pure adaptogenic stress support
Quick Comparison
| Product | Key Ingredients | Form | Servings | Best For |
|---|---|---|---|---|
| Ultra Strength T-Booster | Tongkat Ali, Ashwagandha, Shilajit | Capsules | 60 | Stress and testosterone |
| Thyroid Support 180ct | Iodine, Ashwagandha, L-Tyrosine | Capsules | 180 | Thyroid and energy |
| Thyroid Support 120ct | Iodine, Ashwagandha, B12 | Capsules | 120 | Overall glandular health |
| Iron Brothers Testosterone | Tongkat Ali, Ashwagandha, DIM | Capsules | 90 | Complete hormone support |
| Ashwagandha 1000mg | Ashwagandha, Artichoke Extract | Capsules | 90 | Pure stress support |
| Totaria Saw Palmetto | Saw Palmetto, Ashwagandha | Capsules | 120 | Prostate and stress |
| Ashwagandha Gummies 1500mg | Ashwagandha Extract | Gummies | 60 | Easy consumption |
| Ultra6 Ashwagandha Drops | Ashwagandha, Rhodiola | Liquid | 60 | Fast absorption |
1. Ultra Strength T-Booster with Ashwagandha – Best Overall
- Powerful Herbal Formula (23,900mg): Features a high-potency blend of Tongkat Ali, Ashwagandha, Shilajit, and other herbs to support men’s vitality and overall wellness
- Supports Strength & Stamina: Great for active lifestyles, helping to boost physical performance, endurance, and post-workout recovery
- Natural Energy Boost: Helps fight fatigue and supports long-lasting energy and focus throughout the day with no crash
- Stress & Focus Support: Includes adaptogens like Ashwagandha to promote calm, balance mood, and sharpen mental clarity
- Clean, Natural Formula: 90 Capsules – High-strength daily supplement made with premium herbal ingredients. Easy to take, and made for consistent results
This comprehensive formula combines cortisol-lowering ashwagandha with testosterone-supporting herbs for complete hormonal optimization.
The supplement features a 23,900mg herbal blend including tongkat ali, ashwagandha, shilajit, tribulus terrestris, and fenugreek. Ashwagandha has been clinically shown to reduce cortisol levels by up to 30% while supporting healthy testosterone production. The combination addresses the stress-testosterone relationship, where high cortisol suppresses testosterone synthesis.
What We Like
- Addresses both cortisol reduction and testosterone support
- High-potency ashwagandha for stress management
- Includes adaptogenic and performance herbs
- Comprehensive approach to men’s hormone health
What Could Be Better
- Multiple ingredients may complicate identifying what works
- Higher capsule count per serving
Bottom Line: The best overall option for men dealing with both stress and suboptimal testosterone levels.
2. Thyroid Support with Ashwagandha 180ct – Best Value
- Triple the competition: We give you a full three months’ supply, 180 capsules, in each bottle of our thyroid supplement. That’s twice the amount you’ll typically find out there and ensures you receive the full benefit of our potent Thyroid formula.
- Energize your thyroid: An underactive thyroid is associated with brain fog, lethargy and more. Our thyroid support complex combines 14 key ingredients including vitamin B12, l-tyrosine, iodine, ashwagandha root and more to help maintain the normal function of a healthy thyroid.
- Improve blood flow: In addition to minerals such as zinc, copper, magnesium, manganese and selenium, as well as herbs schisandra and bladderwrack known to aid in the formation of thyroid hormones, we include cayenne pepper powder to help bring these nutrients to all parts of your body.
- Manufactured to rigorous standards: Our non-GMO vegan capsules are created right here in the USA in a CGMP-certified facility, using globally sourced ingredients, so you can rest assured that what it says on the label is what you’ll get in every bottle.
- Order today: Not feeling up to par? An underactive thyroid may be the culprit; adding our premier thyroid support to your cart today will provide this key component of your body all the nutrients it needs to thrive! Look forward to increased energy levels, lessened brain fog and other symptoms of a happier thyroid!
This comprehensive thyroid formula includes ashwagandha for stress support alongside thyroid-optimizing nutrients.
The 180-capsule bottle provides a full three-month supply of iodine, ashwagandha root, L-tyrosine, selenium, and B vitamins. While designed for thyroid health, the ashwagandha content helps manage cortisol, which can interfere with thyroid function. The formula supports the HPA (hypothalamic-pituitary-adrenal) axis, helping regulate both stress response and metabolic hormones.
What We Like
- 90-day supply in single bottle
- Supports both stress and thyroid function
- Addresses energy from multiple angles
- Excellent per-serving value
What Could Be Better
- Thyroid support may be unnecessary for some users
- Not ideal if only seeking cortisol management
Bottom Line: Best value for men who want to support both stress management and metabolic energy production.
3. Thyroid Support with Ashwagandha 120ct
- Double The Competition: We give you a full two months’ supply, 120 capsules, in each bottle of our thyroid supplement. That’s twice the amount you’ll typically find out there and ensures you receive the full benefit of our potent glandular formula.
- Energize Your Thyroid: An underactive thyroid is associated with brain fog, lethargy, and more. Our thyroid support complex combines 14 key ingredients including Vitamin B12, L-Tyrosine, Iodine, Ashwagandha Root, and more to help maintain the normal function of a healthy thyroid.
- Improve Blood Flow: In addition to minerals such as Zinc, Copper, Magnesium, Manganese, and Selenium, as well as herbs Schisandra and Bladderwrack known to aid in the formation of thyroid hormones, we include Cayenne Pepper Powder to help bring these nutrients to all parts of your body.
- Manufactured To Rigorous Standards: Our non-GMO vegan capsules are created right here in the USA in a CGMP-certified facility, using globally sourced ingredients, so you can rest assured that what it says on the label is what you’ll get in every bottle.
- Order Today: Not feeling up to par? An underactive thyroid may be the culprit; adding our premier Thyroid Support to your cart today will provide this key component of your body all the nutrients it needs to thrive! Look forward to increased energy levels, lessened brain fog, and other symptoms of a happier thyroid!
This 120-count formula provides two months of comprehensive support for stress, energy, and thyroid function.
Similar to the 180-count version, this supplement combines ashwagandha with iodine from kelp, vitamin B12, selenium, and other thyroid-supporting nutrients. The ashwagandha helps modulate cortisol while the thyroid nutrients support metabolic function and energy production. This is particularly beneficial for men whose chronic stress has impacted thyroid health.
What We Like
- Two-month supply at accessible price
- Non-GMO and natural ingredients
- Supports multiple endocrine pathways
- Easy one-capsule daily serving
What Could Be Better
- Smaller supply than 180-count option
- Some may prefer standalone ashwagandha
Bottom Line: A solid choice for men who suspect stress has impacted their thyroid function and energy levels.
4. Iron Brothers Testosterone Support
- INCREASED ENERGY/STAMINA - Lets face it, the older we get, the less energy and drive we have in the tank for daily activities whether its hitting the gym or heading to our son's soccer games; Iron Brothers test boosters are a great way to help regain some of that lost energy/stamina; With higher energy & strength levels to go with increased stamina comes the opportunity to make some extra gains in the gym and add some muscle mass while losing that stubborn unwanted fat
- NATURALLY BETTER – Our superior formula contains the highest quality natural ingredients, Tribulus terrestris, Tongkat Ali Extract, Maca Root Powder, and Fenugreek; This is a fast acting, and very potent vitamin complex to help you reload, get stacked, and safely boost your metabolism and testosterone levels; Start lifting like a pro with Iron Brothers today!
- TESTED and TRUSTED - Iron Brothers Supplements will always have full ingredient transparency; We want you to know exactly how much of each ingredient you are taking; This is why we perform third party testing by a reputable facility for ingredient integrity, contaminants and stability
- NATURALLY BETTER – Our superior formula contains the highest quality natural ingredients, Tribulus terrestris, Tongkat Ali Extract, Maca Root Powder, and Fenugreek
This advanced formula combines cortisol-lowering ashwagandha with testosterone boosters and estrogen metabolizers.
Beyond ashwagandha for stress management, this supplement includes tribulus terrestris, tongkat ali, and DIM to create comprehensive hormone optimization. The ashwagandha specifically targets cortisol reduction, which helps preserve testosterone levels that chronic stress would otherwise suppress. The multi-ingredient approach addresses hormonal health from stress, production, and metabolism angles.
What We Like
- Complete hormone optimization formula
- Ashwagandha for cortisol management
- Includes estrogen metabolism support
- Quality manufacturing standards
What Could Be Better
- Complex formula with multiple active ingredients
- Higher price point for premium blend
Bottom Line: Best for men seeking comprehensive hormone support that addresses stress alongside testosterone optimization.
5. Ashwagandha 1000mg – Best Single Ingredient
- 1000mg Ashwagandha + 100mg Artichoke Extract - Each serving delivers ashwagandha root powder and artichoke leaf extract to support a normal stress response, mood balance, and overall wellness.
- Adaptogenic Stress and Mood Support Supplement - Our ashwagandha for men and women may help promote a balanced stress response and calm mindset, while artichoke extract supports mental clarity.
- Enhanced Absorption Formula - Artichoke leaf extract not only aids digestion but also helps improve ashwagandha absorption, maximizing the adaptogenic benefits.
- Supports Energy and Vitality - This ashwagandha supplement is crafted to help maintain energy levels throughout the day, making it ideal for busy lifestyles and demanding workdays.
- Quality Tested - Our ashwagandha pills are formulated, bottled, and third-party lab tested to ensure purity and potency. Manufactured to the highest GMP standards. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This straightforward formula delivers pure ashwagandha with artichoke extract for stress relief and mood support.
Each serving provides 1000mg of ashwagandha root extract, one of the most researched adaptogens for cortisol reduction. The addition of artichoke extract provides antioxidant support and may enhance the stress-reducing effects. This single-focus approach allows you to precisely target cortisol management without other variables.
What We Like
- High-dose ashwagandha (1000mg)
- Simple formula easy to stack with other supplements
- Artichoke extract for added antioxidant support
- 90-capsule supply
What Could Be Better
- Lacks additional hormone-supporting ingredients
- Some users prefer standardized KSM-66 extract
Bottom Line: The best choice for men who want pure ashwagandha to target cortisol without additional herbs.
6. Totaria Organic Saw Palmetto with Ashwagandha
- Natural Organic: 100% high-quality pure herbal extracts, 0 additives, 0 harm, 0 dependence, 0 irritation, 0 side effects. Visible quality can stand the test.
- 15X Formula: 500mg organic saw palmetto fruit extract (containing 85-95% fatty acids), synergistic with 15 herbal essences such as African pygeum/nettle root/pumpkin seed, clinically proven to support urine flow strength (increase urine flow by 27%) and reduce nocturia (83% of users reported improved urination regularity), precisely targeting BPH symptoms such as urinary waiting/weak urination.
- Contains 45% zinc + 200% selenium + 125% vitamin D3 in a scientific ratio to support prostate cell defense. The zinc content reaches the threshold of prostate cell requirements (11mg RDA), combined with selenium to inhibit abnormal cells, and vitamin D3 to support androgen levels. The triple defense mechanism is endorsed by the Harvard Health Prostate Nutrition Guide.
- Maximum Absorption Utilization: The organic cold extraction process is used to break through the safety bottleneck of traditional supplements, and the active ingredients are retained through CO2 supercritical extraction technology (the bioavailability is increased by 3 times compared to traditional solvent extraction).
- Trustworthy Totaria Quality: Totaria is committed to providing high-quality products. Vegan, NON-GMO, Gluten-Free. It is third-party lab tested and GMP certified to ensure purity and potency.
This organic formula combines prostate-supporting saw palmetto with cortisol-lowering ashwagandha for dual men’s health benefits.
The supplement provides 1200mg of organic saw palmetto extract alongside ashwagandha root, pumpkin seed oil, and lycopene. While primarily designed for prostate health, the ashwagandha content helps manage stress-related hormone imbalances. This is particularly relevant since chronic stress can exacerbate prostate issues and affect urinary function.
What We Like
- USDA organic certification
- Dual prostate and stress support
- Includes lycopene and pumpkin seed oil
- 120-capsule four-month supply
What Could Be Better
- Lower ashwagandha dose than dedicated stress formulas
- May be overkill if only seeking cortisol support
Bottom Line: Ideal for men over 40 who want to address both prostate health and stress management.
7. Effective Nutra Ashwagandha Gummies
- GET ALL THE BENEFITS: Our Ashwa Gummies are packed in a potent blend that may promote Improved Sleep, Reduced Stress, Balanced Immune System, Sports Performance, Healthy Mood and Cognitive Health.*
- HELPS REDUCE STRESS: Ashwagandha is an adaptogen, a type of herb used to help promote relaxation, stress relief and mental clarity. A couple of gummies a day may help keep the stress away!*
- HEALTHY & DELICIOUS: Yes, we did it! At Effective Nutra we want to provide a healthy and enjoyable experience. Our Ashwa gummies are naturally strawberry flavored. With no artificial colors or flavors, you can be sure you’re getting the most nourishing health gummies out there!*
- EFFECTIVE NUTRA’S SEAL OF EXCELLENCE: QUALITY YOU CAN TRUST: Our Ashwagandha Gummy supplements are Vegan, Gluten-Free, Non-GMO, Third Party Tested, GMP Certified and proudly Made in USA with Globally Sourced Ingredients. Ashwa you can trust! That’s the Effective Nutra seal of excellence!
These convenient gummies deliver 1500mg equivalent of ashwagandha in a tasty, easy-to-consume format.
The gummies provide concentrated ashwagandha extract equivalent to 1500mg of raw herb per serving. The format makes supplementation more enjoyable for men who dislike swallowing capsules or want a pleasant way to support stress management. The pectin-based gummies are naturally flavored and contain no artificial colors.
What We Like
- Convenient gummy format
- High-potency ashwagandha extract
- Pleasant taste encourages consistency
- Supports stress, mood, and immune health
What Could Be Better
- Contains small amount of sugar
- More expensive per dose than capsules
Bottom Line: Best for men who want effective ashwagandha supplementation in an enjoyable, easy-to-take form.
8. Ultra6 Nutrition Ashwagandha Liquid Drops
- GET MORE ASHWAGANDHA ROOT IN EVERY DROP: Feel the difference with our liquid ashwagandha supplement that combines the potency of organic ashwagandha and the added benefits of rhodiola rosea. Our concentrated formula ensures you receive maximum ashwagandha root extract goodness in each serving.
- EASY TO USE: Simply place the desired number of pure ashwagandha drops for women & men under your tongue and hold for 30 seconds before swallowing. You can take these energy drops with or without food. Our supplement provides valuable immune support to help you stay healthy and resilient.
- TRUSTED QUALITY – MADE IN THE USA: Rest assured that you're getting a premium product with Ultra6 Nutrition. Our ashwagandha liquid drops are proudly made in the USA in a GMP certified facility. We prioritize quality, adhering to strict manufacturing standards to deliver a product you can trust.
- GET FREE TELEPHONE SUPPORT FROM EXPERTS: We understand that sometimes you may have questions about our products. That's why we offer free telephone support for questions and guidance with product usage or any other needs. Our team of experts is available to help you get the most out of our products.
- UNBEATABLE QUALITY: We are confident that you will love our ashwagandha supplements. Our commitment is to providing a product that meets your expectations.
This liquid formula combines organic ashwagandha with rhodiola for fast-absorbing adaptogenic stress support.
The liquid drops provide faster absorption than capsules, with effects potentially noticeable within 15-20 minutes. The formula pairs ashwagandha with rhodiola rosea, another powerful adaptogen that supports energy and mental performance under stress. The combination creates comprehensive support for both cortisol management and stress resilience.
What We Like
- Rapid liquid absorption
- Dual adaptogen formula (ashwagandha + rhodiola)
- Organic ingredients
- Flexible dosing with dropper
What Could Be Better
- Liquid format less convenient for travel
- Some may dislike herbal taste
Bottom Line: Best for men who want fast-acting stress support or prefer liquid supplements over capsules.
How to Choose the Best Cortisol Support Supplement
When selecting a cortisol-supporting supplement, prioritize products containing clinically studied adaptogens, particularly ashwagandha. Look for standardized extracts like KSM-66 or Sensoril, which have clinical research demonstrating cortisol reduction of 20-30%. Effective doses range from 300-600mg of standardized extract, equivalent to 3,000-6,000mg of whole herb. Avoid products that don’t specify the type or amount of ashwagandha extract used.
Consider whether you want a single-ingredient ashwagandha supplement or a comprehensive formula. Standalone products allow precise dosing and easy stacking with other supplements. Multi-ingredient formulas that combine ashwagandha with rhodiola, holy basil, or phosphatidylserine can provide synergistic stress support but cost more. If you’re dealing with multiple stress-related issues like low testosterone or thyroid problems, comprehensive formulas may offer better value.
Quality markers are essential for cortisol-affecting supplements. Choose products from manufacturers who provide third-party testing certificates and clearly label their extraction methods and standardization. Organic certification, while not mandatory, can ensure the herbs are free from pesticides that might act as endocrine disruptors. Look for certifications from organizations like USP, NSF, or ConsumerLab.
Timing considerations matter with cortisol supplements. Most men do best taking ashwagandha in the morning to support healthy daytime cortisol patterns, though some formulas designed for sleep support should be taken in the evening. If you’re taking multiple supplements, consider how they might interact – for example, combining multiple adaptogens or taking ashwagandha with thyroid medication requires careful monitoring.
Benefits of Cortisol-Lowering Supplements
Ashwagandha and other cortisol-modulating supplements help normalize the body’s stress response by reducing chronically elevated cortisol levels while supporting healthy stress resilience. High cortisol suppresses testosterone production, so managing stress hormones can help maintain optimal testosterone levels critical for muscle mass, libido, and energy. The adaptogenic properties mean these supplements help you handle stress better rather than simply sedating you.
Cortisol management can significantly impact body composition, particularly abdominal fat storage. Elevated cortisol promotes visceral fat accumulation around the midsection while breaking down muscle tissue for glucose production. By normalizing cortisol levels, these supplements support better fat loss and muscle retention, especially when combined with proper training and nutrition. Many men notice improved workout recovery and reduced muscle soreness.
Beyond hormonal benefits, cortisol-lowering supplements often improve sleep quality, mood stability, and cognitive function. Chronic high cortisol interferes with deep sleep stages necessary for recovery and hormone production. It also contributes to anxiety, irritability, and brain fog. By supporting healthy cortisol rhythms, these supplements can enhance mental clarity, emotional stability, and overall quality of life while reducing the physical health consequences of chronic stress.
Frequently Asked Questions
How long does it take to lower cortisol with supplements?
Most men notice initial stress-relieving effects from ashwagandha within 1-2 weeks, but measurable cortisol reduction typically requires 4-8 weeks of consistent use. Studies show maximum benefits appearing after 8-12 weeks. The timeline depends on your baseline cortisol levels, stress severity, and whether you’re addressing lifestyle factors like sleep and exercise alongside supplementation.
Can cortisol supplements help with belly fat?
Yes, managing cortisol can help reduce stubborn abdominal fat, though supplements work best combined with caloric deficit and exercise. High cortisol promotes visceral fat storage, so normalizing levels creates a more favorable hormonal environment for fat loss. However, supplements alone won’t eliminate belly fat – they support the process by addressing one contributing factor to its accumulation.
Are there side effects from ashwagandha?
Ashwagandha is generally well-tolerated, though some men experience mild digestive upset, diarrhea, or nausea when first starting, especially at high doses. These effects usually resolve within a few days. Ashwagandha can lower blood sugar and blood pressure, so men with diabetes or hypotension should monitor levels. It may also interact with thyroid medication and immunosuppressants.
Should I take cortisol supplements in the morning or evening?
For most men, taking ashwagandha in the morning or early afternoon supports healthy daytime cortisol patterns. Cortisol should naturally be highest in the morning and decline throughout the day. However, if you experience sleep issues or nighttime anxiety, evening dosing may help. Some people split doses between morning and evening for consistent coverage.
Can I take cortisol supplements with testosterone boosters?
Yes, cortisol-lowering supplements pair well with testosterone boosters since high cortisol suppresses testosterone production. In fact, many comprehensive testosterone formulas include ashwagandha for this reason. Managing stress hormones creates a better environment for testosterone optimization. Just ensure you’re not duplicating ingredients or exceeding recommended doses when combining multiple supplements.
Will lowering cortisol affect my workout performance?
Moderate cortisol is necessary for exercise adaptation, but chronically elevated levels impair recovery and muscle growth. Cortisol-lowering supplements help normalize excessive stress responses rather than eliminating cortisol entirely. Most men find their workout performance improves as they recover better between sessions, experience less muscle breakdown, and maintain better energy throughout training.
Do I need to cycle ashwagandha or take breaks?
Ashwagandha doesn’t require cycling and can be taken continuously. Unlike stimulants or some testosterone boosters, you don’t develop tolerance to its adaptogenic effects. Some practitioners recommend taking one week off every 8-12 weeks to reassess baseline stress levels, but continuous use is considered safe. If you’ve reached your goals and improved stress management through lifestyle, you can experiment with reducing or discontinuing.
Can stress supplements help with low testosterone?
Yes, since chronic high cortisol directly suppresses testosterone production through multiple mechanisms. By managing cortisol, these supplements can help restore natural testosterone levels, though results vary individually. If low testosterone is primarily stress-related rather than age-related or medical, cortisol management may significantly improve levels. However, severe testosterone deficiency requires comprehensive evaluation and possibly medical treatment beyond supplements.
