Best Supplements for Female Libido Over 50 (2026) – Top 10 Reviewed
Low libido is incredibly common among women over 50, affecting up to 70% of women due to hormonal changes from menopause, medications, stress, and natural aging. While decreased desire can feel frustrating and impact your quality of life and relationships, the right supplements can help naturally support arousal, energy, and intimate wellness. This guide covers the best supplements specifically formulated to boost female libido and restore passion for women over 50.
Our Top Picks at a Glance
- Best Overall: ELMNT Libido Gummies — Comprehensive formula with KSM-66 Ashwagandha and 30x Red Maca
- Best Value: VoomVaya Libidooo — Third-party tested formula for women over 35
- Best for Menopause: Promensil Libido & Energy — Clinically proven for low estrogen support
Quick Comparison
| Product | Key Ingredients | Form | Servings | Best For |
|---|---|---|---|---|
| ELMNT Libido Gummies | KSM-66 Ashwagandha, Red Maca 30:1 | Gummies | 30 | Overall libido support |
| VoomVaya Libidooo | Multi-herb libido blend | Capsules | 30 | Best value option |
| Her’s Horny Goat Weed | Horny Goat Weed complex | Capsules | 60 | Enhanced sensitivity |
| Warped Wellness Love Goddess | Muira Puama, natural blend | Capsules | 60 | Natural passion support |
| Libido Booster 14-Ingredient | 14 research-backed ingredients | Capsules | 60 | Comprehensive formula |
| Promensil Libido & Energy | Fenugreek, Horny Goat Weed | Capsules | 30 | Low estrogen support |
1. ELMNT Libido Gummies — Best Overall
- [4,050mg Ultra Potent Female Libido + Mood Gummies] - The strongest female libido booster + mood gummies on the market with high dose KSM-66 Ashwagandha Root extract + 30x Concentrated Red Maca Root extract that create a powerful synergistic combo to potentiate libido, activate desire and help balance cortisol & stimulate mood so you can get in *the* mood.*
- [Clinically Proven KSM-66 Ashwagandha] - Authentic KSM 66 Ashwagandha for women made with clinically tested KSM-66 Ashwagandha Root extract known as the most trusted and proven ashwagandha supplement on the market shown to have significant benefits for promoting increased libido for women, stress support, cortisol regulation + mood booster for adults.*
- [30x Strength Red Maca Root] - Made with 30x Concentrated Red Maca Root Extract, known as the "womens via***" is a powerful ayurvedic cortisol reducer and female libido booster due to it's adaptogenic properties to boost energy levels, enhance drive and improve satisfaction.
- [Chasteberry & Dong Quai for Hormone Balance] - Two powerful Adaptogens used for thousands of years, Dong Quai and Chasteberry have been shown to support hormonal balance for women and help reduce mood swings, irritability, hot flashes, and body aches to improve women's health and wellness.*
- [3rd-Party Lab Tested. Maximum Purity. Precise Potency] - All ELMNT supplements are made with non-GMO ingredients that are individually tested by 3rd party labs to ensure maximum purity and precise potency. Each product is formulated using highly concentrated extracts & proven ingredients and, unlike most supplement brands, we never use 'Proprietary Blends' to hide our ingredients with cheap fillers.
ELMNT delivers the strongest libido-boosting gummy on the market with clinically proven KSM-66 Ashwagandha and 30x concentrated Red Maca extract.
This comprehensive formula provides 4,050mg of concentrated extracts including 200mg KSM-66 Ashwagandha, 50mg Red Maca Root 30:1 extract, 50mg Chaste Berry extract, 20mg Dong Quai, and probiotics for hormonal balance. The combination works synergistically to boost desire, elevate mood, lower cortisol, and support healthy testosterone levels in women. All ingredients are third-party tested for purity and potency.
What We Like
- Highest potency gummy formula with 4,050mg concentrated extracts
- KSM-66 Ashwagandha is clinically proven for stress and libido
- 30x concentrated Red Maca for enhanced energy and drive
- Non-GMO and third-party tested for quality
What Could Be Better
- Gummies may not appeal to everyone
- Higher price point than basic capsule formulas
Bottom Line: For women over 50 wanting a comprehensive, great-tasting libido supplement with clinically proven ingredients, ELMNT delivers exceptional results in an enjoyable gummy format.
2. VoomVaya Libidooo — Best Value
No products found.
VoomVaya offers a specifically formulated libido booster for women over 35 with third-party testing at an excellent price point.
This formula is designed to support mood, energy, and confidence in women experiencing age-related libido changes. The supplement combines multiple herbs and nutrients to address the multifaceted nature of low desire, including hormonal changes, stress, and energy levels. With 60 capsules providing a full month’s supply and third-party testing for quality assurance, VoomVaya delivers excellent value.
What We Like
- Specifically formulated for women over 35
- Third-party tested for quality and purity
- Supports mood, energy, and confidence
- Excellent cost per serving
What Could Be Better
- Specific ingredient doses not always disclosed
- May take 4-6 weeks for full effects
Bottom Line: If you’re looking for an affordable, quality libido supplement backed by third-party testing, VoomVaya provides reliable support for women over 35.
3. Her’s Horny Goat Weed — Best for Sensitivity
- Hers helps to restore proper blood flow and increase relaxation, which is necessary for restored desire. Also increases blood flow and oxygenation to act as an energy and testosterone for women , enhancing vaginal moistness and improving hormone balance for women. horny goat weed for women
- Unfortunately, intimacy problems can erode your relationship lack of desire, unresponsiveness or inability to reach your peak can leave partners feeling distant or unloved or blamed. Her’s aphrodisiac keeps you on the path to greater bonding, it’s a vital element of your loving relationship
- So many responsibilities - family, home, demanding careers, busy social lives — leave women with little time or energy left for her partner, especially if it isn’t all that exciting for them in the first place! Her’s renews interest by intensifying arousal and delivering maximum fulfillment
- Vaginal dryness is a problem for many women, especially at menopause. Her’s instantly glides on a silky texture, then creates a “cool tingling” sensation that speeds arousal and encourages your body’s natural moistness and vaginal health
- NON GMO & ALL NATURAL - Crafted with most potent and the world's most powerful all natural herbal extracts into one formula. Made in USA facility under the strict Good Manufacturing Practice requirements to provide you the highest quality supplements you deserve. Was tested by 3rd party lab for purity and potency
This powerful formula combines Horny Goat Weed with natural herbal extracts to increase passion, desire, and heighten sensitivity.
Her’s supplement features the most potent all-natural herbal extracts formulated specifically for women. The blend helps restore proper blood flow, increase relaxation, and enhance vaginal moistness while improving hormone balance. Made in a USA facility under strict GMP requirements and third-party tested, this formula addresses multiple aspects of female arousal and satisfaction.
What We Like
- Horny Goat Weed specifically supports female arousal
- Helps reduce vaginal dryness while heightening sensitivity
- Third-party lab tested for purity and potency
- Made in USA under strict GMP standards
What Could Be Better
- May interact with blood pressure medications
- Individual results can vary significantly
Bottom Line: For women over 50 dealing with vaginal dryness and decreased sensitivity, Her’s Horny Goat Weed provides comprehensive support for both physical and emotional aspects of intimacy.
4. Warped Wellness Love Goddess — Best Natural Formula
- 100% SATISFACTION GUARANTEED - Please contact us for any reason if you are not satisfied for a 100% refund
- ENHANCE DESIRE AND AWAKEN YOUR PASSION: Boost your libido and ignite passion with our female specific formula
- ALL NATURAL BLEND: Crafted with a powerful blend of natural ingredients, Love Goddess will help you get the results with targeted, active ingridients
- WOMEN'S SELF CARE CAPSULES: Love Goddess is part of our collection of women's self care solutions helping you get that zing back in your life you are looking for
- MIURA PUAMA FOR FEMALE SPECIFIC PASSION: Help connect to your wild side with Love Goddess
Love Goddess features Muira Puama and a targeted blend of natural ingredients specifically for female passion and arousal.
This women’s self-care supplement is crafted with a powerful blend of natural ingredients designed to help enhance desire and awaken passion. The formula includes Muira Puama, traditionally known as “potency wood” and used for centuries to support female libido. Part of Warped Wellness’s collection of women’s self-care solutions, Love Goddess helps you reconnect with your sensual side naturally.
What We Like
- Features Muira Puama for female-specific arousal support
- All-natural ingredient blend
- Part of comprehensive women’s wellness line
- Supports from small business
What Could Be Better
- Smaller brand with less extensive reviews
- Specific ingredient amounts not always detailed
Bottom Line: Women seeking a natural, plant-based approach to rekindling passion will appreciate Love Goddess’s targeted female-specific formula with traditional botanicals.
5. 14-Ingredient Libido Booster — Best Comprehensive
This research-backed formula combines 14 scientifically studied ingredients for comprehensive female wellness and desire support.
The supplement addresses multiple factors affecting female libido including hormone support, mood enhancement, increased pleasure, and overall wellness. With 14 carefully selected ingredients all backed by research, this formula takes a multi-pronged approach to improving intimate wellness. The comprehensive blend supports desire from various angles for more reliable results.
What We Like
- 14 research-backed ingredients for comprehensive support
- Addresses multiple causes of low libido simultaneously
- Supports hormonal balance and mood
- 60 capsule supply
What Could Be Better
- Complex formula may make it harder to identify effective ingredients
- Premium pricing for multi-ingredient blend
Bottom Line: For women wanting the most comprehensive approach with multiple research-backed ingredients targeting desire from every angle, this 14-ingredient formula delivers thorough support.
6. Promensil Libido & Energy — Best for Low Estrogen
No products found.
Promensil specifically targets libido challenges in women with low estrogen, offering clinically proven support during menopause.
This formula combines fenugreek, Horny Goat Weed, and essential vitamins to support sexual health in women experiencing low estrogen levels. Designed specifically for menopausal women, Promensil addresses the hormonal root causes of decreased desire while providing energy support. The clinically studied ingredients work together to help restore intimacy and vitality during hormonal transitions.
What We Like
- Specifically formulated for low estrogen conditions
- Clinically proven ingredients for menopause support
- Combines libido and energy support
- 30-day supply for convenient monthly use
What Could Be Better
- Only 30 servings per bottle
- May not be suitable for women with normal estrogen levels
Bottom Line: Menopausal women dealing with low libido specifically caused by declining estrogen will find Promensil’s targeted formula addresses their unique hormonal needs.
How to Choose the Best Libido Supplement for Women Over 50
Selecting an effective libido supplement requires understanding which ingredients work, what causes low desire at your age, and how to identify quality products.
Prioritize adaptogens and circulation-supporting herbs. The most effective libido supplements for women over 50 contain adaptogens like ashwagandha, maca root, and rhodiola that help manage stress and support hormonal balance. Circulation-enhancing herbs like Horny Goat Weed (epimedium) and ginkgo biloba improve blood flow to intimate areas, which naturally declines with age. Muira Puama, traditionally called “potency wood,” has specific benefits for female arousal and has been used for centuries in traditional medicine.
Look for hormone-balancing ingredients. After 50, declining estrogen and progesterone significantly impact libido. Look for supplements containing fenugreek, which supports healthy testosterone levels in women, or vitex (chasteberry), which helps balance progesterone. DHEA precursors can also support the body’s production of sex hormones. Some formulas include DIM or dong quai to support healthy estrogen metabolism during menopause.
Consider L-arginine for physical response. Many effective libido supplements include L-arginine or L-citrulline, amino acids that convert to nitric oxide in the body. Nitric oxide improves blood flow, which is essential for arousal and physical pleasure. This can be particularly helpful for women experiencing vaginal dryness or difficulty with physical arousal, both common concerns after menopause.
Verify third-party testing and quality certifications. The supplement industry is largely unregulated, making quality verification crucial. Look for products that are third-party tested by independent labs, preferably with certifications from organizations like NSF International or USP. GMP (Good Manufacturing Practice) certification ensures the product is made under strict quality standards. These certifications provide confidence that you’re getting what the label promises.
Choose your delivery format based on preference and absorption. Libido supplements come in capsules, gummies, and liquid formats. Gummies can be more enjoyable to take and often have better compliance, though they may contain added sugars. Capsules typically provide higher doses of active ingredients. Some women prefer to split their dose throughout the day for sustained effects, which is easier with capsule formats.
Benefits of Libido Supplements for Women Over 50
Enhanced desire and arousal. The primary benefit of these supplements is increased sexual desire and interest in intimacy. By addressing hormonal imbalances, reducing stress, and improving circulation, these formulas can help reignite the passion that often diminishes after menopause. Most women notice gradual improvements in desire over 4-8 weeks of consistent use, with effects becoming more pronounced over time.
Improved physical response and sensitivity. Ingredients that enhance blood flow can significantly improve physical arousal and sensitivity, making intimate experiences more pleasurable. For women experiencing vaginal dryness or difficulty achieving satisfaction, improved circulation can make a notable difference. These effects often become apparent within 2-4 weeks as blood flow patterns improve.
Reduced stress and improved mood. Adaptogens like ashwagandha and maca work by lowering cortisol (the stress hormone) and supporting neurotransmitter balance. Since stress and mood significantly impact libido, these benefits often manifest as both increased desire and greater capacity for relaxation and pleasure. Many women report feeling more energetic and emotionally balanced overall, which naturally supports intimacy.
Better hormonal balance during menopause. Supplements containing hormone-supporting ingredients can help ease the hormonal roller coaster of menopause, which directly affects libido. By supporting more balanced estrogen, progesterone, and testosterone levels, these supplements address one of the root causes of decreased desire in women over 50. This hormonal support often provides benefits beyond libido, including improved sleep, mood stability, and energy levels.
Frequently Asked Questions
How long do libido supplements take to work?
Most women begin noticing improvements in desire and energy within 2-4 weeks of daily use, though full benefits typically take 6-8 weeks to develop. Some ingredients like Horny Goat Weed may provide quicker effects on physical arousal (within days to weeks), while hormonal adaptogens like maca and ashwagandha work more gradually over months. Consistency is key—taking your supplement daily provides the best results.
Can I take libido supplements with hormone replacement therapy (HRT)?
You should always consult your healthcare provider before combining supplements with HRT. Some ingredients may complement HRT well, while others could create too much estrogenic or androgenic activity. Your doctor can help you determine safe combinations based on your specific hormone levels and HRT regimen.
Are there any side effects from libido supplements?
Most women tolerate these supplements well, but some may experience mild side effects like digestive upset, headaches, or slight changes in menstrual patterns if still menstruating. Horny Goat Weed can occasionally cause dizziness or rapid heartbeat in sensitive individuals. If you experience persistent side effects, discontinue use and consult a healthcare provider. Always check for potential interactions with medications you’re taking.
Will these supplements help with vaginal dryness?
While supplements that improve circulation may help somewhat with vaginal dryness by increasing blood flow and natural lubrication, they’re usually not sufficient as a standalone solution. For significant vaginal dryness, you may also need topical lubricants, moisturizers, or prescription treatments like vaginal estrogen. The best approach often combines internal supplements with external solutions.
Can I take libido supplements if I have high blood pressure?
Some libido supplement ingredients, particularly those that affect circulation like Horny Goat Weed and ginkgo biloba, may interact with blood pressure medications. Consult your doctor before starting any libido supplement if you have cardiovascular conditions or take blood pressure medications. Your healthcare provider can help you choose safe options that won’t interfere with your treatment.
Do libido supplements work for everyone?
Individual responses vary significantly based on the underlying causes of low libido. These supplements work best when low desire is related to hormonal changes, stress, or reduced circulation. They’re less effective for libido issues caused by relationship problems, unresolved trauma, certain medications, or medical conditions affecting the reproductive system. Setting realistic expectations and addressing all contributing factors provides the best outcomes.
How do I know if my low libido is hormonal or psychological?
Low libido is often multifactorial, involving both hormonal and psychological elements. If your decreased desire coincided with menopause, started after medication changes, or accompanies other hormonal symptoms (hot flashes, mood swings, sleep disturbances), hormones are likely involved. If it’s connected to relationship stress, past trauma, or depression, psychological factors may dominate. Many women benefit from addressing both aspects—supplements for hormonal support combined with therapy or counseling for emotional factors.
Can I combine different libido supplements?
While you can often safely combine certain supplements, be cautious about stacking multiple products with overlapping ingredients, as this could result in excessive doses. If you want to combine supplements, choose ones that address different mechanisms—for example, an ashwagandha supplement for stress with a separate circulation-supporting formula. Always start with one product, assess your response, and consult a healthcare provider before adding more.
