Best Supplements for Hip Pain (2026) – Top 10 Reviewed
Hip pain can significantly impact your daily activities, making it difficult to walk, exercise, or even get comfortable while sitting. Whether you’re dealing with osteoarthritis, inflammation, or general joint discomfort, the right supplements can help reduce pain and improve mobility. This guide reviews the top supplements backed by research to support hip joint health and provide natural pain relief.
Our Top Picks at a Glance
- Best Overall: KaraMD Comfort Guard X24 – comprehensive joint support formula
- Best Value: Glucosamine Chondroitin Gummies with MSM – effective and affordable
- Best Premium: Vital Nutrients Ultra Pure Fish Oil 700 – pharmaceutical-grade omega-3s
Quick Comparison
| Product | Key Ingredients | Form | Servings | Best For |
|---|---|---|---|---|
| KaraMD Comfort Guard X24 | Turmeric, Boswellia, Bromelain | Capsules | 60 | Overall hip pain relief |
| Glucosamine Chondroitin Gummies | Glucosamine, Chondroitin, MSM | Gummies | 60 | Budget-friendly option |
| Vital Nutrients Fish Oil | EPA 400mg, DHA 200mg | Softgels | 60 | Inflammation reduction |
| Turmeric Curcumin with BioPerine | Curcumin 95%, Black Pepper | Capsules | 120 | Natural anti-inflammatory |
| Multi Collagen Peptides | Types I, II, III, V, X Collagen | Powder | 30 | Cartilage support |
| Organic Turmeric Capsules | Curcumin Root 600mg | Capsules | 180 | Long-term inflammation |
| Ultra6 Liquid Turmeric Extract | Curcumin with Black Pepper | Liquid | 30 | Fast absorption |
| NATURELO Omega 3 Fish Oil | EPA 620mg, DHA 480mg | Burpless Softgels | 60 | Premium omega-3s |
1. KaraMD Comfort Guard X24 – Best Overall
- Joint & Movement Support: Comfort Guard X24 supplement has been formulated to help your own body ease muscle discomfort and joint issues, while natural antioxidants help to support overall whole body wellness.
- Healthy Natural Ingredients: This supplement contains a combination of 95% Pure Curcuminoids along with a potent dose of Boswellia. By using multiple receptor pathways, this powerful formulation ‘doubles up’ your body’s healing process.
- Ginger Root Extract: Ginger Root can also act as a powerful natural catalyst for better absorption of the 95% Pure Turmeric Curcuminoids to support an even better response throughout your body
- Reliably Sourced & USA Manufactured: This natural health supplement is professionally formulated and backed by science. Comfort Guard X24 is manufactured in the USA, and is made with responsibly sourced non-GMO, gluten-free and vegan-friendly natural healthy ingredients.
- 90-Day Money-Back Guarantee by KaraMD: We stand behind our product with the KaraMD Satisfaction Pledge for a generous 90 days. If, for any reason, you're not 100% satisfied, rest easy knowing your purchase comes with a satisfaction guarantee – no hassle, no questions asked. Your satisfaction is our priority.
KaraMD Comfort Guard X24 combines three powerful anti-inflammatory ingredients specifically formulated for hip and joint pain relief.
This comprehensive formula features turmeric curcumin for its proven anti-inflammatory properties, Boswellia serrata extract to reduce joint swelling and protect cartilage, and bromelain to enhance absorption and provide additional pain relief. The synergistic blend targets multiple pathways of inflammation, making it particularly effective for hip osteoarthritis.
What We Like
- Triple-action formula with clinically studied ingredients
- Boswellia extract helps protect cartilage from breaking down
- Enhanced with BioPerine for better absorption
- Two capsules daily provide comprehensive joint support
What Could Be Better
- Premium pricing compared to single-ingredient supplements
- May take 4-6 weeks to notice full benefits
Bottom Line: An excellent all-in-one solution for hip pain that combines the most research-backed ingredients in therapeutic doses.
2. Glucosamine Chondroitin Gummies with MSM – Best Value
- Fun and Delicious - GORNVB Glucosamine Chondroitin Gummies were created for those who seek a delicious and powerful health supplement! Our Glucosamine Chondroitin Gummies are specially designed in extremely cute shapes and offer an easy and delicious way to consume the powerful ingredients needed for muscle and bone support. Enjoy the sweet taste and mouth-watering smell while improving your health.
- EXTRA STRENGTH - These Glucosamine Chondroitin Gummies are loaded with 1500mg glucosamine, 1000mg MSM and 200mg Chondroitin to help assist with comfort, strength, mobility, flexibility and lubrication.
- 6-IN-1 COMPREHENSIVE SUPPORT - A unique supplement formula unlike any other. Glucosamine plays a key role in cartilage formation, serving as an essential building block that helps maintain mobility and flexibility.* Chondroitin supports fluid retention in connective tissues for cushioning and aids compression resistance.* MSM provides a rich source of organic sulfur to nourish your body's structural components.
- EASY-TO-CONSUME - Taking pills everyday can be a challenge. Our glucosamine Chondroitin gummies can provide an easy and delicious way to consume the powerful ingredients needed for body needs. And with everyone's favorite berry-flavored pectin, it's pleasant and easy to chew.
- PREMIUM INGREDIENTS - This yummy over-the-top blend is made with no soy, no eggs, no dairy, no nuts, no gelatin, no GMO, no artificial color, flavor or sweetener & no preservatives.
These gummies deliver the classic glucosamine-chondroitin combination that’s been studied for decades for hip joint health.
Glucosamine helps protect cartilage and improve joint mobility while chondroitin helps cartilage retain water and stay flexible. The addition of MSM provides anti-inflammatory benefits and helps form connective tissue. The elderberry adds antioxidant support and makes these gummies taste great, encouraging consistent daily use.
What We Like
- Contains the gold standard glucosamine-chondroitin combination
- MSM adds extra anti-inflammatory support
- Gummy form is easy to take and tastes good
- Affordable option for long-term joint health
What Could Be Better
- Gummies may contain added sugars
- Results typically take 2-3 months of consistent use
Bottom Line: A budget-friendly option that delivers proven ingredients in a convenient, pleasant-tasting format for daily hip joint support.
3. Vital Nutrients Ultra Pure Fish Oil 700 – Best Premium
- Premium Omega-3 Fish Oil Supplements: Support your heart, brain, and joint health, plus promote healthy triglyceride levels.* Ultra Pure Fish Oil 700 offers a potent concentration of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), key omega-3 fatty acid supplements essential for optimal well-being
- No Fish Oil Burps or Reflux: Enjoy our sustainably sourced, wild-caught fish oil supplement rich in omega-3 fatty acids, delivering 720mg of EPA and 480mg of DHA in two softgels. Enhanced with a pleasant lemon flavor, it eliminates the common "fishy" aftertaste associated with other fish oil supplements*
- Clean Formula: Non-GMO. Made without artificial fillers, coatings, binders, or colors.
- Quality You Can Rely on: Our rigorous quality assurance program includes third-party independent laboratory testing of raw ingredients and finished products for purity and potency to ensure what’s on the label is in the bottle.
- Trusted by Healthcare Practitioners Worldwide: Vital Nutrients was founded 30 years ago by practitioners who set out to make a positive and lasting impact on the health of people and planet. Today, our premium line of clinically relevant, pure, clean-label formulas is trusted by healthcare practitioners and health-conscious consumers worldwide
This pharmaceutical-grade fish oil provides concentrated omega-3 fatty acids to reduce hip joint inflammation.
Each serving delivers 400mg EPA and 200mg DHA, the two omega-3s with the strongest anti-inflammatory effects. These fatty acids help reduce inflammatory markers and can decrease pain and stiffness in hip joints. The ultra-pure formulation is molecularly distilled to remove contaminants while preserving potency.
What We Like
- Pharmaceutical-grade purity and potency
- High concentration of anti-inflammatory omega-3s
- Supports heart and brain health in addition to joints
- Third-party tested for quality and purity
What Could Be Better
- Higher price point than standard fish oils
- Some people may experience fishy aftertaste
Bottom Line: A premium omega-3 supplement that delivers therapeutic doses of EPA and DHA for comprehensive joint and overall health support.
4. Turmeric Curcumin Supplement with BioPerine
- Joint Comfort and Daily Mobility Support - Our turmeric curcumin with black pepper provides 95% standardized curcuminoids to support joint comfort, flexibility, and everyday movement, offering consistent potency per capsule compared to basic turmeric powders with naturally low active compound levels.
- Improved Absorption for Better Utilization - This curcumin with black pepper formula includes clinically studied BioPerine to support curcumin bioavailability, helping the body absorb and utilize turmeric more efficiently instead of losing effectiveness through poor digestion and rapid elimination.
- Clean Formula Designed for Daily Use - Made as turmeric with piperine and free from artificial fillers, binders, preservatives, and common allergens, this vegan and non-GMO supplement is crafted to support a healthy inflammation response while remaining gentle enough for consistent daily use.
- Whole-Body Wellness Beyond Joints - Our curcuma capsules deliver antioxidant support associated with brain, immune, and cardiovascular health, making them a practical daily choice for active adults focused on maintaining long-term wellness and overall vitality as part of a balanced lifestyle.
- Trusted Quality from USA Manufacturing - These premium turmeric capsules are produced in trusted facilities in the USA and protected with tamper-evident and heat-sealed packaging to help preserve freshness, purity, and product integrity throughout storage and everyday supplementation.
This high-potency turmeric supplement contains 95% curcuminoids for maximum anti-inflammatory effect.
Curcumin is one of the most studied natural anti-inflammatories and has been shown to be as effective as some over-the-counter pain medications for hip osteoarthritis. The addition of BioPerine black pepper extract increases absorption by up to 2000%, ensuring you get the full benefits of the curcumin. Studies show it may reduce pain and improve function with a better safety profile than NSAIDs.
What We Like
- 95% standardized curcuminoids for maximum potency
- BioPerine enhances absorption significantly
- Research shows effectiveness equal to some pain medications
- 120 capsules provide a two-month supply
What Could Be Better
- May take 6-12 weeks to notice full effects
- Can interact with blood thinners
Bottom Line: A highly effective natural anti-inflammatory that addresses the root cause of hip pain with extensive research support.
5. Multi Collagen Peptides Powder
- 10g Grass Fed Hydrolyzed Collagen, 4500mcg Biotin, 60mg Vitamin C, 90mg Hyaluronic Acid: Our premium blend of multi collagen not only contains collagen types I, II, III, X, V it also contains collagen boosting ingredients: Biotin, Vitamin C and Hyaluronic Acid for maximum effectiveness.*
- Size: 16 oz, 1lb, measured by weight, not by volume (approximately) Please note that the jar will only be sixty percent full. This is done so that powder does not escape during filling, and is standard for any powder filling.
- Formulated to help Support Hair, Skin, Nails and Joint Health* - Studies have shown that after the age of 25 collagen production naturally decreases. As we age supplementing with collagen can help support healthy skin, hair, nails and joints*. Vitamin C supports the synthesis of collagen, while biotin and hyaluronic acid both support skin health.*
- Better Ingredients, Better Prices: As a direct to consumer company we're able to skip the middle man and pass the savings directly onto the consumer. As a market leader in the Hydrolyzed Collagen space we're able to secure better pricing on higher quality ingredients, that again we're able to pass onto our customers
This comprehensive collagen blend provides all five types of collagen your hip joints need for optimal function.
Collagen is the main structural protein in cartilage, tendons, and ligaments. As we age, collagen production decreases, contributing to hip pain and stiffness. This powder contains types I, II, III, V, and X collagen to support cartilage health, improve flexibility, and potentially speed healing. The peptide form is easily absorbed and can be mixed into beverages or smoothies.
What We Like
- Contains all five types of collagen for comprehensive support
- Hydrolyzed peptides for superior absorption
- Unflavored powder mixes easily into any drink
- Supports cartilage, tendons, and ligaments
What Could Be Better
- Powder form requires mixing
- Results may take several months
Bottom Line: An excellent choice for rebuilding and maintaining the collagen-rich tissues in your hip joint for long-term health.
6. Organic Turmeric Capsules 600mg
- PURE TURMERIC ROOT FORMULA: Made with pure turmeric derived from raw curcumin root powder, this organic turmeric supplement contains no fillers or unnecessary additives. Designed for those seeking clean, simple organic supplements.
- ORGANIC TURMERIC CAPSULES: These capsules provide turmeric organic support in a convenient format without the need for mixing powders. A reliable way to incorporate pure turmeric into daily routines.
- CLEAN PLANT BASED INGREDIENTS: Crafted with organic turmeric and plant-based capsules, this supplement avoids artificial colors and preservatives. A straightforward choice for organic supplements focused on ingredient purity.
- CURCUMIN ROOT SUPPORT: Turmeric organic root is widely valued for its natural curcumin content. This pure turmeric capsule formula offers a consistent way to include curcumin-rich root powder.
- MADE IN THE USA: Produced in the USA under strict quality standards, these organic turmeric capsules reflect Complete Natural Products’ commitment to clean sourcing and dependable organic supplements.
These organic turmeric root capsules provide a natural, whole-food approach to reducing hip inflammation.
Made from pure organic turmeric root powder, these capsules deliver the full spectrum of beneficial compounds found in turmeric, not just isolated curcumin. The 180-capsule bottle provides excellent value for long-term use. While whole turmeric root contains less curcumin than standardized extracts, many people find it gentler on the stomach and equally effective for daily maintenance.
What We Like
- Certified organic whole turmeric root
- Contains full spectrum of turmeric compounds
- 180 capsules offer great value
- Gentler on stomach than concentrated extracts
What Could Be Better
- Lower curcumin concentration than standardized extracts
- May need higher doses for therapeutic effects
Bottom Line: A whole-food organic option that provides steady anti-inflammatory support for those who prefer natural root powder over extracts.
7. Ultra6 Nutrition Liquid Turmeric Curcumin Extract
- EFFICIENT FORMULA: Our turmeric liquid extract formula is 95% curcuminoids.
- CONVENIENT & VERSATILE LIQUID FORMULA: Simply add a few drops of our liquid turmeric extract liquid to any beverage; easily hassle-free formula
- PROUDLY MADE IN THE USA: Our turmeric liquid supplement with bioperine is produced under strict quality standards, using carefully sourced ingredients, ensuring it meets your expectations.
- EMBRACE A NATURAL APPROACH: Our liquid turmeric curcumin with black pepper extract is formulated without unwanted additives
- COMMITTED TO EXCELLENCE: We value transparency and reliability. Our turmeric supplement liquid bottle shows both the manufacturing (MFG) and expiration (Best Buy) dates. The expiration date is two years after the manufacturing date.
This liquid extract offers faster absorption than capsules for quick relief of hip pain and inflammation.
The liquid form is absorbed more rapidly than pills or capsules, making it ideal for acute pain flare-ups. Enhanced with black pepper extract for improved bioavailability, this turmeric extract can be taken directly or mixed into beverages. The dropper allows for easy dose adjustment based on your individual needs and pain levels.
What We Like
- Liquid form absorbs faster than capsules
- Includes black pepper for enhanced absorption
- Flexible dosing with dropper
- Can be added to smoothies or taken directly
What Could Be Better
- Strong turmeric taste some may find unpleasant
- Requires measuring doses
Bottom Line: Best for those who want fast-acting turmeric benefits or have difficulty swallowing pills.
8. NATURELO Burpless Omega 3 Fish Oil
- NO BURPS, FRESH FLAVOR: The fish oil supplements burpless formula works to prevent a fishy smell or fishy aftertaste, maintaining freshness with a hint of lemon. Omega 3 fish oil is burpless, giving you comfort and great taste.
- HIGH ABSORPTION: The fish oil omega 3 supplements use the Triglyceride form of Omega-3 to support absorption. Each softgel packs a potent 1100 mg of Omega-3, requiring only one capsule per day to help meet your omega-3 DHA and EPA fatty acid needs.
- PURE AND SUSTAINABLE: This omega-3 fish oil is sourced and purified in the United States from sustainable, wild-caught Alaskan Pollock. Advanced molecular distillation techniques are used, creating high quality fish oil omega 3 supplements.
- HEALTH BENEFITS: Fish oils omega 3 fatty acids can support several health benefits including heart, brain, eye, and joint health function. This Omega-3 fish oil supplement can help fill the omega 3 fatty acids nutrient gap if your diet lacks fish and other dietary sources of omega-3 fats.
- EXTENDED SUPPLY: One bottle offers a 2-month supply, with our liquid omega 3 fish oil formula requiring only one softgel per day.
These burpless softgels deliver high-potency omega-3s without the fishy aftertaste that many find unpleasant.
With 620mg EPA and 480mg DHA per serving, this supplement provides therapeutic doses of anti-inflammatory omega-3 fatty acids. The triglyceride form is more easily absorbed than cheaper ethyl ester formulations. The special coating prevents the fishy burps that cause many people to quit fish oil supplements, making it easier to stick with this beneficial supplement long-term.
What We Like
- High concentration of EPA and DHA
- Burpless formula eliminates fishy aftertaste
- Triglyceride form for better absorption
- Sustainably sourced from wild-caught fish
What Could Be Better
- Larger softgels may be difficult to swallow
- Higher cost than basic fish oils
Bottom Line: An excellent premium omega-3 option that’s easy to take daily without unpleasant side effects.
How to Choose the Best Supplement for Hip Pain
When selecting a supplement for hip pain, start by identifying your primary concern. If you’re dealing with osteoarthritis and cartilage breakdown, glucosamine and chondroitin combinations are backed by decades of research showing they can slow cartilage loss and improve mobility. For inflammatory pain and swelling, turmeric curcumin or Boswellia extracts target the inflammatory pathways that cause discomfort.
Consider the form and dosage of the supplement. Research shows that certain forms work better than others – for example, glucosamine sulfate appears more effective than glucosamine hydrochloride, and curcumin needs to be paired with black pepper (BioPerine) or other absorption enhancers to be effective. Look for supplements that use clinically studied doses rather than proprietary blends with undisclosed amounts.
Quality matters significantly when choosing joint supplements. Look for third-party testing certifications from organizations like NSF International or USP, which verify that products contain what they claim and are free from contaminants. Pharmaceutical-grade supplements may cost more but typically offer higher purity and potency.
Think about your long-term commitment and budget. Most joint supplements require consistent daily use for 6-12 weeks before you’ll notice significant benefits. While combination products like KaraMD Comfort Guard X24 cost more upfront, they may be more economical than buying multiple single-ingredient supplements. However, if you’re on a tight budget, starting with a basic glucosamine-chondroitin combination can still provide meaningful results.
Always consult with your healthcare provider before starting any new supplement, especially if you’re taking medications. Some supplements can interact with blood thinners, diabetes medications, or other drugs. Your doctor can also help you identify whether your hip pain might require medical treatment beyond supplements.
Benefits of Hip Pain Supplements
Joint supplements work through multiple mechanisms to address the underlying causes of hip pain. Glucosamine and chondroitin provide the building blocks your body needs to maintain and repair cartilage, the smooth tissue that cushions your hip joint. As we age, our natural production of these compounds decreases, contributing to cartilage breakdown. Supplementation helps replenish these levels and may slow the progression of osteoarthritis.
Anti-inflammatory supplements like turmeric curcumin, Boswellia, and omega-3 fatty acids target the inflammatory processes that cause pain and swelling. Chronic inflammation not only causes discomfort but also accelerates joint damage. By reducing inflammatory markers like cytokines and prostaglandins, these supplements can decrease pain while potentially protecting your hip joint from further deterioration.
Collagen supplements support the structural integrity of your hip joint’s connective tissues. Your cartilage, tendons, and ligaments are primarily composed of collagen. By providing collagen peptides that are easily absorbed, these supplements give your body the raw materials it needs to maintain strong, flexible joint tissues. Some research suggests collagen may also stimulate your body’s own collagen production.
Many joint supplements offer benefits beyond pain relief. Omega-3 fatty acids support cardiovascular and brain health. Turmeric has antioxidant properties that may benefit overall health. Vitamin D, often deficient in people with joint pain, supports bone health and immune function. This means your investment in hip pain supplements may provide broader health benefits.
Frequently Asked Questions
How long does it take for hip pain supplements to work?
Most hip pain supplements require 6-12 weeks of consistent daily use before you’ll notice significant improvement. Glucosamine and chondroitin typically take 2-3 months to show full benefits as they work to rebuild cartilage gradually. Turmeric and omega-3s may provide some relief sooner, within 4-6 weeks, but maximum benefits still require several months. Collagen supplements generally need 8-12 weeks. Liquid or highly bioavailable forms may work slightly faster than standard capsules.
Can I take multiple supplements together for hip pain?
Yes, many people combine different supplements to address hip pain from multiple angles. Common effective combinations include glucosamine-chondroitin with turmeric, or omega-3s with Boswellia. However, always consult your healthcare provider before combining supplements, especially if you’re taking medications. Some supplements can interact with each other or with prescription drugs, particularly blood thinners and diabetes medications.
Are natural supplements as effective as prescription pain medications?
Research shows that some natural supplements can be as effective as over-the-counter NSAIDs for mild to moderate hip pain, but with fewer side effects. A 2021 study found turmeric curcumin worked as well as NSAIDs for knee osteoarthritis pain. However, severe hip pain may require prescription medications or other medical interventions. Supplements work best as part of a comprehensive approach including exercise, weight management, and proper medical care.
Do I need to take supplements forever for hip pain relief?
Most people find they need to continue taking joint supplements to maintain benefits. Unlike antibiotics that cure an infection, joint supplements provide ongoing support to slow cartilage breakdown and reduce inflammation. If you stop taking them, your symptoms may gradually return. However, if you combine supplements with lifestyle changes like weight loss, strengthening exercises, and dietary improvements, you may be able to reduce your dosage over time.
What’s better for hip pain – glucosamine or turmeric?
Both offer different benefits for hip pain. Glucosamine works by supporting cartilage health and may slow osteoarthritis progression, while turmeric reduces inflammation and pain. For osteoarthritis with cartilage damage, glucosamine-chondroitin combinations are backed by more research. For inflammatory hip pain without significant cartilage loss, turmeric may work faster. Many people get the best results by taking both, as they work through different mechanisms.
Can fish oil really help with hip pain?
Yes, omega-3 fatty acids in fish oil have anti-inflammatory properties that can help reduce hip joint pain and stiffness. Research shows that therapeutic doses (at least 1,000-2,000mg combined EPA and DHA daily) can decrease inflammatory markers and improve symptoms in people with osteoarthritis and rheumatoid arthritis. However, fish oil works best as part of a comprehensive supplement regimen rather than as a standalone treatment.
Are there any side effects from hip pain supplements?
Most joint supplements are well-tolerated with minimal side effects. Glucosamine may cause mild digestive upset and can affect blood sugar levels in some people with diabetes. Turmeric can cause stomach discomfort in high doses and may increase bleeding risk. Fish oil can cause fishy burps and mild nausea. Allergic reactions are possible, especially with shellfish-derived glucosamine. Always start with lower doses and consult your doctor if you have existing health conditions.
Should I choose supplement pills, powders, or gummies?
Each form has advantages. Pills and capsules typically contain higher concentrations of active ingredients without added sugars. Powders like collagen peptides offer flexibility in dosing and can be mixed into foods or drinks. Gummies taste better and are easier to remember to take, but often contain added sugars and may have lower concentrations of active ingredients. Liquid forms absorb fastest. Choose based on what you’ll take most consistently, as regular daily use is key to effectiveness.
