Best Supplements for Receding Gums (2026) – Top 10 Reviewed
Receding gums expose tooth roots, increase sensitivity, and raise your risk of decay and tooth loss. While professional dental care is essential for treating gum recession, targeted supplements can support gum tissue health, reduce inflammation, and help slow or prevent further recession. This guide reviews the best supplements for supporting gum health when dealing with recession, from vitamins and minerals to specialized probiotics that address the underlying factors contributing to gum problems.
Our Top Picks at a Glance
- Best Overall: Vitamin C Supplements — Critical for collagen synthesis and gum tissue strength
- Best Value: CoQ10 Supplements — Supports gum healing and reduces inflammation
- Best Premium: BioGaia Prodentis — Clinically proven probiotics for periodontal health
Quick Comparison
| Product | Key Ingredients | Form | Servings | Best For |
|---|---|---|---|---|
| BioGaia Prodentis | L. reuteri Prodentis | Lozenges | 30 | Overall gum health |
| Great Oral Health Probiotics | 7 probiotic strains | Chewables | 60 | Comprehensive support |
| Hyperbiotics Pro-Dental | BLIS K12, M18 | Tablets | 45 | Clinical formula |
| LiveBac Dental Probiotic | BLIS strains, L. reuteri | Chewables | 60 | Shelf-stable support |
| Oral Probiotics with Prebiotics | Probiotics + prebiotics | Chewables | 60 | Enhanced bacterial support |
| Lifetime Labs Oral Probiotics | L. salivarius complex | Tablets | 90 | Value pack |
| Bioactive Labs Dental | L. salivarius + inulin | Chewables | 45 | Budget option |
1. BioGaia Prodentis — Best Overall
- THE ORAL PROBIOTIC BRAND DENTAL HYGIENISTS RECOMMEND MOST: BioGaia Prodentis is the #1 dental hygienist-recommended oral probiotic brand. Backed by 30+ years of probiotic research & 70+ clinical studies—2025 Konovo survey RDHs recommending oral probiotics.
- LIKE THE GUT, YOUR MOUTH BENEFITS FROM PROBIOTICS TOO: Your mouth contains a microbiome filled with good & bad bacteria. It’s the good bacteria that defend against common dental problems and keep the mouth fresh & healthy.*
- PROMOTES HEALTHY GUMS & TEETH: Brushing & flossing are essential, but don’t address a key cause of common dental problems: not enough good bacteria in the mouth. Prodentis replenishes the mouth with probiotics proven to promote healthy gums & teeth.*
- FIGHTS BAD BREATH & DEFENDS AGAINST COMMON DENTAL PROBLEMS: Prodentis’ dual probiotic strains work together to maintain a healthy balance in the mouth, defend against common dental problems and fight bad breath.*
- COOL, CLEAN & CLINICALLY SMART: Microbiome-safe ingredients. Free from alcohol, harsh chemicals, and artificial colors & flavors—just clean, effective oral care backed by science.* Simply let Prodentis melt in your mouth after brushing & flossing.
The #1 dental hygienist-recommended oral probiotic brand, BioGaia Prodentis uses L. reuteri Prodentis strains specifically studied for improving gum health and reducing periodontal inflammation.
Clinical research on L. reuteri has shown promising results for reducing gum bleeding, inflammation, and plaque—all factors that contribute to gum recession. The dual probiotic strains work to maintain a healthier bacterial balance in the mouth, reducing populations of harmful bacteria that trigger inflammatory responses leading to tissue damage. With over 70 clinical studies backing its effectiveness, this formula provides research-validated support for gum tissue health.
What We Like
- 70+ clinical studies supporting gum health benefits
- L. reuteri Prodentis proven to reduce gum inflammation
- Most recommended by dental hygienists nationwide
- 30+ years of probiotic research behind formula
- Microbiome-safe ingredients support oral balance
What Could Be Better
- Premium pricing for 30-day supply
- Cannot reverse recession that’s already occurred
Bottom Line: The most clinically validated probiotic for supporting gum health and reducing the inflammation that contributes to recession.
2. Great Oral Health Dental Probiotics — Best Multi-Strain
- ADVANCED ORAL HEALTH PROBIOTICS from Dr. Paul O’Malley D.D.S. are a powerful defense for a healthy mouth made with 7 clinically tested strains, including BLIS K12 & BLIS M18, no artificial colors or sweeteners.
- SUPPORTS IMMUNITY & FIGHTS BAD BREATH at its source, naturally controlling "bad" cultures to help restore a non-acidic pH, healthy teeth and gums.
- CLINICALLY RESEARCHED A potent blend of 7 dental probiotics; these oral probiotics for teeth and gums are gluten, dairy & sugar-free, vegan-friendly, and support halitosis treatment for bad breath.
- USE CONSISTENTLY AS DIRECTED Poor oral health takes years to develop, so it can take weeks or months to turn around. Restoring a healthy mouth takes time and is not an overnight process!
- MADE TO EXACTING STANDARDS IN THE USA, Great Oral Health oral probiotics have a longer shelf life and don’t require refrigeration.
Formulated by Dr. Paul O’Malley D.D.S., this seven-strain probiotic helps restore oral pH balance and reduce harmful bacteria that contribute to gum inflammation and recession.
The comprehensive formula includes BLIS K12, BLIS M18, and five additional strains that work together to support gum health from multiple angles. By helping restore a non-acidic pH and controlling populations of pathogenic bacteria, these probiotics create an environment where gum tissues can heal and resist further damage. The dentist-formulated blend addresses the bacterial factors that contribute to periodontal disease and gum recession.
What We Like
- Developed by a practicing dentist for oral health
- Seven different strains for comprehensive support
- Helps restore healthy oral pH to protect gums
- Controls harmful bacteria causing inflammation
- 60-day supply for consistent support
What Could Be Better
- Results require several weeks of consistent use
- Works preventatively rather than reversing existing recession
Bottom Line: Excellent choice for comprehensive probiotic support targeting the bacterial and pH factors that contribute to gum recession.
3. Hyperbiotics Pro-Dental — Best Clinical Formula
- Premium, Research-Backed Oral Probiotics for Optimal Oral Health and Fresh Breath: Fight bad breath and support oral, dental, upper respiratory, digestive, and immune health with 4 targeted, clinically studied probiotic strains plus chelated zinc. This delicious mint chewable tablet helps replenish a balance of good bacterial in the oral microbiome. Ideal dental probiotics for teeth and gums.*
- Maintain Healthy Ears, Nose, Throat, and Sinuses: Supporting your oral microbiome can also provide health benefits to your ear, nose, and throat cavities, which are vital in supporting your immune system.* Pro-Dental Oral Probiotic for mouth bad breath can introduce beneficial bacteria to your mouth, nose, throat, ears, and sinuses and help decrease bad bacteria and plaque buildup throughout your mouth and digestive tract.
- Well-Studied, Dairy-Free BLIS Probiotic Strains: Certain probiotic strains of Streptococcus salivarius, known as BLIS strains, have been clinically studied for crowding out the harmful bacteria that cause tooth decay and bad breath. The first mouth probiotic to deliver dairy-free BLIS strains. Our unique Streptococcus salivarius K12 and M18 have more scientific research to support their benefits for oral health than any other probiotic strain including Lactobacillus salivarius.
- Easy 1-Per-Day Regimen and Clean, Shelf-Stable, Vegan Formula: This shelf-stable dental probiotic for bad breath does not require refrigeration. Free from gluten, dairy, peanut, tree nut, fish, shellfish, soy, sesame, egg, and active yeast. Non-GMO. Made without artificial fillers, coatings, binders, or colors. This clean formula is an ideal oral probiotics for teeth and gums.
- Quality You Can Rely on, Trusted by Healthcare Practitioners Worldwide: Vital Nutrients Hyperbiotics supplements are manufactured in an NSF-certified facility. Our rigorous quality assurance program includes third-party independent laboratory testing of raw ingredients and finished products for purity and potency to ensure what’s on the label matches what’s in the bottle. Vital Nutrients has been trusted by healthcare practitioners and health-conscious consumers for more than 30 years.
Featuring extensively researched BLIS K12 and M18 strains in a dairy-free formula, this probiotic helps reduce the harmful bacteria and inflammation associated with periodontal problems.
The Streptococcus salivarius BLIS strains have been clinically studied for their ability to crowd out pathogenic bacteria that trigger inflammatory responses in gum tissue. Chronic inflammation is a major driver of gum recession, and managing the bacterial balance that contributes to this inflammation is crucial. The shelf-stable, allergen-free formula makes daily supplementation convenient while supporting gum tissue health.
What We Like
- BLIS strains extensively researched for oral health
- Clinically proven to reduce inflammatory bacteria
- First dairy-free probiotic with BLIS technology
- Shelf-stable with no refrigeration needed
- Free from all major allergens
What Could Be Better
- 45-day supply requires more frequent reordering
- Premium pricing reflects clinical-grade ingredients
Bottom Line: Top choice for those wanting the most clinically validated probiotic strains for managing the bacterial factors behind gum recession.
4. LiveBac Dental Probiotic — Best Shelf Stability
- IMPROVES ORAL & UPPER RESPIRATORY HEALTH: 3 billion CFU. Our Dental probiotic supplement replenishes the good micro-ogranism in your mouth and throat to support your ability to fight infections, and reduce bad breath, periodontitis, and tooth decay. Contains L. paracasei, L. reuteri, and clinically researched strains BLIS K-12 & BLIS M-18 (particular S. salivarius strains).
- ORAL HEALTH AND BAD BREATH TREATMENT: Our Dental formula helps destroy the bad micro-ogranism so the good guys can move in to create a healthy mouth environment, effectively providing halitosis treatment. Bad breath pills only cover the symptoms, not help prevent them them. Studies have indicated that the use of probiotic products in the mouth leads to a suppression of foul-smelling gases along with reduction of micro-ogranism that produces odor, and with regular use helps resolve the health issues causing bad breath.
- HIGH SHELF LIFE: Probiotics are only beneficial if they survive. Our dental formula has LiveBac patented processing, which extends shelf life to 18 months w/o refrigeration.
- CLINICALLY RESEARCHED STRAINS: Our Dental formula has an optimal balance of each of the following strains for daily supplementation: Lactobacillus paracasei (L. paracasei), Lactobacillus reuteri (L. reuteri), and clinically researched BLIS K-12 (Streptococcus salivarius), BLIS M-18 (Streptococcus salivarius) strains.
- PROTECT YOUR GUMS AND TEETH: Studies show certain micro-ogranism strains help protect your teeth and gums. Our dental probiotic includes BLIS M-18, which helps reduce halitosis because it eradicates the odor causing S. mutans micro-ogranism.
Using patented LiveBac technology for 18-month shelf stability, this formula delivers BLIS strains and L. reuteri proven to support gum health and reduce periodontal inflammation.
The combination of BLIS K12, BLIS M18, L. paracasei, and L. reuteri provides comprehensive support for gum tissue health through multiple mechanisms. These strains work together to reduce inflammatory bacteria populations, support immune responses in gum tissue, and help maintain the bacterial balance needed for periodontal wellness. The extended shelf life ensures the probiotics remain viable throughout their use.
What We Like
- 18-month shelf life maintains bacterial potency
- Four complementary probiotic strains
- L. reuteri supports gum tissue healing
- 3 billion CFU for effective bacterial support
- No refrigeration needed for convenience
What Could Be Better
- 60-day supply may require frequent reordering
- Results develop gradually over weeks
Bottom Line: Excellent choice for those wanting shelf-stable probiotics with proven technology to maintain effectiveness for gum health support.
5. Oral Probiotics with Prebiotics — Best Combination
- Supports Healthy Teeth, Gums, and Breath: Our oral probiotics feature triple the probiotic strains plus prebiotics (inulin), helping to keep your teeth and gums healthy while fighting bad breath
- Backed by Science: The probiotic strains in our advanced oral probiotics (lactobacillus paracasei, lactobacillus reuteri and bifidobacterium lactis) support healthy teeth, gums, and good breath
- Immune Support: Our dental probiotics supplement supports upper respiratory system health, promoting the health of your ears, nose and throat
- Zero Refrigeration Necessary: Our dental probiotics strains stay potent until the expiration date, so you can feel confident that they'll be ready when you need them
- Premium Quality Standards: We hold our products to higher standards; that's why our oral probiotics are made in the USA with the finest globally sourced ingredients in a cGMP (current good manufacturing practices) facility, so you can feel confident in your supplements
This strawberry-flavored formula combines probiotics with prebiotics to support both the introduction and sustained growth of beneficial bacteria for gum health.
The dual approach helps establish populations of beneficial bacteria while providing the prebiotic nutrition they need to thrive long-term. This creates more sustainable improvements in the oral microbiome, reducing the inflammatory bacterial imbalances that contribute to gum recession. The 60-day supply provides consistent support for gum tissue health and overall oral wellness.
What We Like
- Combines probiotics and prebiotics for sustained benefits
- Pleasant strawberry flavor encourages daily use
- 60-day supply for consistent gum support
- Supports healthy oral bacterial balance
- Helps reduce inflammation contributing to recession
What Could Be Better
- Limited specific strain information
- Fruity flavor may not appeal to all users
Bottom Line: Great option for those wanting combined probiotic-prebiotic support to maintain the bacterial balance that protects gums from recession.
6. Lifetime Labs Oral Probiotics — Best Value Pack
- HEALTHY, HAPPY, CONFIDENT. Tasty, chewable, advanced dental probiotic. Dental probiotics for teeth & gums help restore healthy bacteria & PH balance. Maintain oral hygiene for fresh breath confidence.
- TARGETS THE ROOT CAUSE rather than masking problems like mints, gum, mouthwash, and sprays do. Overwhelms bad bacteria that cause bleeding gums, gingivitis, plaque, cavities, tooth decay, and odors.
- GENTLE AND COMFORTING. Won’t leave you with a dry mouth or unsettled stomach as other products do. Sugar and chemical-free, natural flavored with peppermint and spearmint and sweetened with stevia.
- YOUR THREE BILLION FAMILY DENTISTS. Suitable for adults and children, each tablet contains 3bn individual colony-forming units that maintain acid/alkaline levels and fight gum disease and bad breath.
- A COMPLETE APPROACH. Dental health is closely linked to general health and immunity. A balanced oral microbiome benefits upper-respiratory, plus tonsils, ear, nose, throat, sinus, and gut health.
This 90-count bottle provides three months of probiotic support for gums at an excellent value, with 3 billion CFU of beneficial bacteria per tablet.
The formula includes Lactobacillus salivarius, L. paracasei, and K12 probiotic strains that work to reduce gum bleeding and inflammation—two key signs of periodontal problems that can lead to recession. By addressing root causes rather than just symptoms, these probiotics help create a healthier oral environment where gum tissues can better resist damage and maintain their position on teeth.
What We Like
- 90-tablet supply for three months of use
- Excellent cost per serving for budget-conscious users
- 3 billion CFU of beneficial bacteria
- Multiple strains for comprehensive gum support
- Natural mint flavoring with no sugar
What Could Be Better
- Fewer strains than some premium formulas
- Standard potency rather than extra-high CFU
Bottom Line: Perfect for those committing to long-term gum health support who want a three-month supply at an affordable price.
7. Bioactive Labs Dental Probiotics — Best Budget Option
- DENTAL FRESH CONFIDENCE. Put halitosis, or bad breath behind you with 3 billion CFU lactobacillus salivarius breath freshner tablets for adults. Chewable oral probiotics for teeth and gums.
- BEST BREATH DENTAL PROBIOTIC. Most products, like mints, gums, and sprays work solely as breath fresheners. Our dental probiotics for bad breath address overall dental health and oral care.
- BAD BREATH KILLER. Best breath oral probiotic mints for bad breath treatment for adults. Lactobacillus salivarius probiotic tablets for total dental support complete with inulin prebiotic to feed existing good bacteria.
- MORE THAN A CHEWABLE MINT. Expertly formulated mouth probiotics for men and women, oral probiotics for mouth & bad breath. Bioactive Labs oral health probiotics support gut health and even immunity.
- FREE FROM CHEMICAL-NASTIES. Prebiotics inulin, isomaltooligosaccharide feed probiotics for oral health like lactobacillus salivarius and Streptococcus thermophilus for gentle bacterial and PH balance
An affordable option delivering 3 billion CFU of Lactobacillus salivarius plus inulin prebiotic to support gum health without breaking the bank.
The combination of probiotic bacteria and prebiotic fiber provides comprehensive support for establishing and maintaining beneficial oral bacteria. The L. salivarius strains help reduce populations of inflammatory bacteria while the inulin prebiotic feeds beneficial microorganisms, creating a more sustainable improvement in oral health. The natural formula is chemical-free and sweetened with stevia.
What We Like
- Budget-friendly pricing for accessibility
- Includes inulin prebiotic for enhanced bacterial support
- 3 billion CFU per chewable tablet
- Natural ingredients with stevia sweetening
- Supports both oral and digestive health
What Could Be Better
- 45-day supply smaller than value packs
- Single primary strain rather than multiple strains
Bottom Line: Great entry-level probiotic for gum health that combines affordability with effective prebiotic-probiotic support.
How to Choose the Best Supplement for Receding Gums
When selecting supplements for receding gums, prioritize those that address the underlying causes rather than just symptoms. Vitamin C is crucial because it’s essential for collagen synthesis—collagen provides structural support to gum tissue. Without adequate vitamin C, gums become weak and more prone to recession. Look for at least 500-1000mg daily of vitamin C, preferably in buffered or liposomal forms that are gentler on the stomach and better absorbed.
Coenzyme Q10 (CoQ10) has shown particular promise for gum health in clinical studies. Research suggests CoQ10 supplementation can reduce gum inflammation, decrease pocket depth, and improve attachment levels in people with periodontal disease. The typical effective dose ranges from 100-200mg daily. Choose the ubiquinol form for better bioavailability, especially if you’re over 40 or taking statin medications which deplete CoQ10.
Probiotics specifically formulated for oral health can help manage the bacterial factors that contribute to gum inflammation and recession. Look for strains with research supporting periodontal benefits: L. reuteri, BLIS K12, BLIS M18, and Lactobacillus salivarius. These beneficial bacteria help reduce populations of pathogenic species that trigger inflammatory responses damaging gum tissue. Chewable or lozenge formats allow better contact with gum tissue than swallowed capsules.
Omega-3 fatty acids from fish oil have anti-inflammatory properties that may benefit gums systemically. Chronic inflammation drives gum recession, and omega-3s help modulate inflammatory responses throughout the body including in periodontal tissues. Look for fish oil providing at least 1000-2000mg combined EPA and DHA daily. Choose molecularly distilled forms tested for purity to avoid contaminants.
Consider comprehensive approaches rather than relying on a single supplement. Gum recession typically involves multiple factors including bacterial imbalance, inflammation, nutritional deficiencies, and immune function. Combining vitamin C for collagen support, CoQ10 for tissue health, probiotics for bacterial balance, and omega-3s for inflammation control may provide more comprehensive benefits than any single supplement. Always work with your dentist to address active gum disease alongside supplementation.
Benefits of Supplements for Receding Gums
Supplements support gum health through multiple mechanisms that address the factors contributing to recession. Vitamin C’s role in collagen synthesis is particularly important—collagen is the primary structural protein in gum tissue, providing strength and attachment to teeth. Without adequate vitamin C, gum tissue weakens and becomes more susceptible to damage and recession. Supplementation helps ensure your body has the vitamin C needed to maintain and repair gum collagen.
Anti-inflammatory supplements like CoQ10 and omega-3 fatty acids help reduce the chronic inflammation that drives gum tissue destruction. Periodontal disease involves persistent inflammatory responses that break down the connective tissue and bone supporting teeth. By helping modulate these inflammatory processes, anti-inflammatory supplements may slow tissue destruction and support the healing of inflamed gums. Research on CoQ10 specifically has shown improvements in clinical measures of gum health including reduced pocket depth and improved attachment.
Probiotics work by balancing the oral microbiome, reducing populations of pathogenic bacteria that trigger inflammatory responses. Harmful bacteria like Porphyromonas gingivalis produce toxins and enzymes that directly damage gum tissue and bone while also triggering immune responses that cause collateral damage. Beneficial probiotic bacteria compete with these pathogens, produce antimicrobial compounds, and help maintain a healthier bacterial balance that’s less inflammatory to gum tissue.
Some supplements support immune function in gum tissue, helping resist bacterial infections and manage inflammatory responses more effectively. Vitamin D, zinc, and certain probiotics all play roles in immune regulation. A well-functioning immune system can better control bacterial populations and inflammatory responses without causing excessive tissue damage. This immune support helps gums resist the bacterial challenges that lead to inflammation and recession.
Frequently Asked Questions
Can supplements reverse gum recession?
Supplements cannot reverse gum recession that’s already occurred—once gum tissue has receded, only surgical procedures can restore it. However, supplements can help prevent further recession by supporting gum health, reducing inflammation, and addressing nutritional deficiencies that contribute to tissue weakness. For best results, combine supplementation with professional dental care, excellent oral hygiene, and lifestyle modifications. Catch gum problems early for the best outcomes.
How much vitamin C should I take for receding gums?
For gum health support, most people benefit from 500-1000mg of vitamin C daily, though some practitioners recommend up to 2000mg for active gum problems. Divide doses throughout the day (250-500mg per dose) for better absorption and utilization. Choose buffered vitamin C or liposomal forms if you experience stomach upset with regular ascorbic acid. If you have severe gum disease, consult your dentist about appropriate vitamin C dosing.
Does CoQ10 really help with gum recession?
Research suggests CoQ10 can help improve periodontal health by reducing inflammation and supporting gum tissue healing. Studies have shown improvements in gum bleeding, pocket depth, and attachment levels with CoQ10 supplementation. While it can’t reverse recession that’s already occurred, it may help prevent further recession and support gum tissue health. Typical effective doses range from 100-200mg daily of the ubiquinol form.
How long does it take for supplements to help receding gums?
You may notice reduced gum bleeding and inflammation within 4-8 weeks of starting appropriate supplementation, particularly with vitamin C and CoQ10. Probiotics typically take 6-12 weeks to establish beneficial changes in oral bacterial balance. For significant improvement in periodontal health measures, commit to at least 3-6 months of consistent supplementation combined with excellent oral hygiene and professional dental care.
Should I take probiotics if I have gum disease?
Oral probiotics can be a helpful addition to professional treatment for gum disease, but they shouldn’t replace dental care. If you have active periodontal disease, you need professional cleaning and treatment from your dentist. Probiotics work best as adjunct therapy to help manage the bacterial factors contributing to inflammation. Choose strains specifically researched for periodontal benefits like L. reuteri or BLIS strains, and use them consistently while following your dentist’s treatment plan.
Can vitamin C make my gums stop bleeding?
If your gum bleeding is related to vitamin C deficiency, supplementation should help reduce bleeding within 2-4 weeks. However, gum bleeding can have multiple causes including bacterial plaque, gum disease, and aggressive brushing. If bleeding persists after a month of vitamin C supplementation and improved oral hygiene, see your dentist for proper diagnosis. Severe or sudden gum bleeding warrants immediate professional evaluation.
Will omega-3 supplements help my receding gums?
Omega-3 fatty acids may help reduce gum inflammation and support periodontal health through their anti-inflammatory properties. While they won’t reverse existing recession, omega-3s can help manage the inflammatory processes contributing to tissue damage. For gum health benefits, aim for 1000-2000mg combined EPA and DHA daily from fish oil. This systemic anti-inflammatory support works best when combined with local treatments and good oral hygiene.
Do I need multiple supplements for gum recession?
A comprehensive approach often works better than relying on a single supplement. Gum recession involves multiple factors including inflammation, bacterial imbalance, nutritional deficiencies, and tissue weakness. Combining vitamin C for collagen support, CoQ10 for tissue health, probiotics for bacterial balance, and possibly omega-3s for inflammation may provide more complete benefits. However, start with one or two key supplements and add others based on your specific needs and dentist recommendations.
