Best Supplements for Sperm Count (2026) – Top 10 Reviewed

Low sperm count can significantly impact fertility, but targeted nutritional support may help. The right supplements provide vitamins, minerals, and antioxidants that support healthy sperm production and concentration. We’ve researched the most effective options to help you choose a formula that addresses your specific needs and supports optimal reproductive health.

Our Top Picks at a Glance

• Best Overall: Molecular Fertility Preconception+ – High-potency formula with premium ingredients
• Best Value: Eu Natural Conception for Him – Essential nutrients at an affordable price
• Best Premium: Male Fertility Power Pack – Clinically validated with comprehensive support

Quick Comparison

Product	Key Ingredients	Form	Servings	Best For
Molecular Fertility Preconception+	CoQ10, Shilajit, DAA, Zinc	Capsules	180	High-potency support
Eu Natural Conception for Him	Ashwagandha, Folate, Zinc	Capsules	60	Budget-friendly option
Male Fertility Power Pack	CoQ10 600mg, L-Carnitine, DHA	Daily packs	30	Clinical results
Premom Sperm Fortify	KSM-66 Ashwagandha, CoQ10	Capsules	60	Doctor-formulated
You’re Natural Fertility Dad	Zinc, Ashwagandha, CoQ10	Capsules	60	Complete support
Osh Wellness Ayurvedic	Ashwagandha, Mucuna, Maca	Capsules	60	Holistic approach
Freshly Moms Ayurvedic	Mucuna, Shatavari, CoQ10	Capsules	60	Natural herbs
Fertility Zinc Complex	Zinc, Maca, L-Arginine	Capsules	120	Zinc-focused formula

1. Molecular Fertility Preconception+ – Best Overall

→ Check Price on Amazon

Molecular Fertility delivers maximum-strength support specifically formulated to boost sperm count and concentration.

This potent formula combines CoQ10, KSM-66 ashwagandha, PrimaVie shilajit, PureQQ, and D-aspartic acid at research-backed doses to support cellular energy production and reproductive wellness. The bioavailable antioxidants work alongside amino acids, zinc, selenium, vitamin D, and methylated B vitamins to support healthy sperm production. You’ll take six capsules daily for 60-90 days to align with your body’s natural sperm maturation cycle. Made in the USA in a GMP-certified facility and trusted by leading fertility clinics.

What We Like

• Premium branded ingredients at clinical doses
• Includes shilajit for additional reproductive support
• 90-day supply in one bottle
• Trusted by fertility specialists
• Comprehensive formula addressing multiple pathways

What Could Be Better

• Six capsules daily can feel like a lot
• Higher investment reflects premium ingredients

Bottom Line: For men serious about increasing sperm count, Molecular Fertility Preconception+ provides maximum-strength support with clinically studied ingredients.

2. Eu Natural Conception for Him – Best Value

→ Check Price on Amazon

Eu Natural provides essential sperm count support at a price point that won’t break the bank.

This formula combines organic KSM-66 ashwagandha extract, methylfolate, zinc, and supporting nutrients including myo-inositol, tongkat ali, and tribulus to help support sperm production and quality. The inclusion of BioPerine black pepper extract enhances nutrient absorption, helping your body make the most of each ingredient. Made in the USA in cGMP-certified facilities with third-party testing, you’ll get gluten-free vegetarian capsules that you take twice daily with meals.

What We Like

• Affordable without compromising quality
• Organic ashwagandha for stress support
• BioPerine enhances ingredient absorption
• Methylfolate instead of folic acid
• Small business with quality commitment

What Could Be Better

• Lower doses of some ingredients vs premium options
• 30-day supply requires monthly reordering

Bottom Line: Eu Natural Conception for Him delivers solid sperm count support with well-chosen ingredients at an accessible price.

3. Male Fertility Power Pack – Best Premium

→ Check Price on Amazon

This clinically validated pack combines 600mg CoQ10 with comprehensive nutrients proven to support sperm concentration.

Formulated by fertility doctors, this premium pack includes both 200mg and 400mg CoQ10 (600mg total matching research doses), vitamins A, C, and E, zinc, selenium, vegan DHA omega-3, trans-resveratrol, L-carnitine, and N-acetyl cysteine. Clinical studies show this formula improves not just motility but also sperm concentration and overall sperm health. The convenient daily packs ensure you never miss a dose. It’s gluten-free and free from all major allergens including dairy, nuts, shellfish, soy, and animal products.

What We Like

• Clinical validation for improving sperm parameters
• Research-backed 600mg CoQ10 dose
• Daily packs prevent missed doses
• Doctor-formulated comprehensive formula
• Addresses sperm concentration, motility, and DNA integrity

What Could Be Better

• Premium pricing reflects high-quality ingredients
• Multiple pills per daily pack

Bottom Line: For men who want clinically proven support for sperm count and overall fertility, the Male Fertility Power Pack delivers research-backed results.

4. Premom Sperm Fortify – Doctor-Formulated Support

→ Check Price on Amazon

Premom’s doctor-formulated blend specifically targets sperm count alongside motility and morphology.

This comprehensive formula features KSM-66 vegan ashwagandha, CoQ10 as ubiquinol (more bioavailable form), zinc, selenium, and acetyl-L-carnitine designed to support all aspects of sperm health including count. Manufactured in an NSF-certified facility in the USA, each batch undergoes rigorous third-party testing by ISO 17025-accredited labs. The simple two-capsule daily dosage makes it easy to stay consistent, and the formula is completely vegan-friendly and free from major allergens.

What We Like

• NSF-certified manufacturing standards
• CoQ10 as ubiquinol for better absorption
• Clinically studied KSM-66 ashwagandha
• Comprehensive third-party testing
• Supports count, motility, and morphology

What Could Be Better

• 30-day supply for long-term use
• Best results require 3-month commitment

Bottom Line: Premom Sperm Fortify combines doctor expertise with quality testing to deliver comprehensive sperm count support you can trust.

5. You’re Natural Fertility Dad – Complete Sperm Support

→ Check Price on Amazon

Fertility Dad combines clinically validated ingredients to enhance sperm count and overall reproductive health.

This advanced formula blends zinc, ashwagandha, 800mcg folate, pygeum extract, panax Korean ginseng, tribulus extract, and maca root to optimize sperm production and quality. The addition of CoQ10, L-cysteine, and grape seed extract provides antioxidant protection for developing sperm cells. You’ll take just two vegetarian capsules daily using DR. Caps technology for optimal ingredient delivery and absorption.

What We Like

• High-dose 800mcg methylfolate supports sperm production
• Antioxidants protect developing sperm cells
• Simple two-capsule routine
• DR. Caps technology for better delivery
• Addresses hormonal balance and sperm quality

What Could Be Better

• 30-day supply requires frequent reorders
• Some ingredients at moderate doses

Bottom Line: You’re Natural Fertility Dad provides well-rounded support for sperm count with easy-to-take vegetarian capsules and solid ingredient doses.

6. Osh Wellness Ayurvedic – Holistic Sperm Count Support

→ Check Price on Amazon

Osh Wellness blends traditional Ayurvedic wisdom with modern science to support healthy sperm production.

This unique formula combines ashwagandha, mucuna, maca root, and shatavari with science-backed nutrients like zinc, CoQ10, and selenium. The ashwagandha and mucuna work synergistically to support healthy testosterone levels and sperm production, while the complete nutrient profile promotes optimal count and quality. Made in the USA in a cGMP-certified facility using 100% vegan, plant-based, gluten-free, non-GMO ingredients with third-party testing for purity.

What We Like

• Combines ancient Ayurvedic herbs with modern nutrients
• Mucuna specifically supports sperm production
• 100% vegan and plant-based
• Third-party tested for quality
• Supports both count and testosterone

What Could Be Better

• Herbal formulas may take longer to show results
• Taste may not appeal to everyone

Bottom Line: For those seeking a holistic approach combining time-tested herbs with modern nutrients, Osh Wellness delivers comprehensive sperm count support.

7. Freshly Moms Ayurvedic – Natural Sperm Booster

→ Check Price on Amazon

Freshly Moms combines powerful Ayurvedic herbs known for supporting sperm count and production.

This plant-based formula features mucuna, maca root, shatavari root, CoQ10, ashwagandha root, essential vitamins, and zinc specifically chosen to support sperm count alongside libido and testosterone levels. Formulated by holistic Ayurvedic experts and made in the USA with responsibly sourced non-GMO ingredients, the vegan-friendly capsules contain no fenugreek, dairy, nuts, or gluten.

What We Like

• Expert Ayurvedic formulation
• Mucuna and shatavari traditionally used for sperm health
• Easy-to-swallow vegan capsules
• Free from common allergens
• Supports sustainable, small business

What Could Be Better

• May require longer consistent use for results
• Lower vitamin concentrations than some formulas

Bottom Line: Freshly Moms provides natural, plant-based support for sperm count using traditional Ayurvedic wisdom combined with essential modern nutrients.

8. Fertility Zinc Complex – Zinc-Focused Formula

→ Check Price on Amazon

This comprehensive formula emphasizes zinc and supporting nutrients crucial for sperm production.

The blend includes zinc, maca root, oat straw, L-arginine, ashwagandha, saw palmetto, ginseng, licorice root, muira puama, astragalus, lion’s mane mushroom, and boron. Zinc plays a critical role in sperm production and testosterone synthesis, while maca root and L-arginine provide additional support for reproductive function. Made in the USA from premium global ingredients in a third-party GMP facility, the 120-capsule bottle provides a 60-day supply.

What We Like

• Zinc-focused for optimal sperm production
• 120 capsules provide two-month supply
• Comprehensive 12+ ingredient blend
• Vegan, gluten-free, non-GMO
• Supports vitality alongside fertility

What Could Be Better

• Individual ingredient doses not specified
• More ingredients means lower individual amounts

Bottom Line: This zinc-focused formula provides broad-spectrum support for men looking to boost sperm count through optimal mineral balance and herbal support.

How to Choose the Best Supplement for Sperm Count

When selecting a supplement to support sperm count, focus on formulas that include the most research-backed nutrients for sperm production. Zinc is perhaps the most critical mineral for sperm count, as it plays a direct role in sperm production and testosterone synthesis. Look for supplements providing 15-30mg of zinc daily, preferably in highly bioavailable forms like zinc picolinate or zinc gluconate.

CoQ10 is another essential ingredient, with multiple studies showing it can improve sperm concentration. Aim for at least 200mg daily, with some research supporting doses up to 600mg for men with significant fertility challenges. L-carnitine and acetyl-L-carnitine are also important, as they provide energy for sperm production and maturation.

Folate (ideally as methylfolate rather than folic acid) plays a crucial role in DNA synthesis and cell division, both critical for sperm production. Look for at least 400mcg, with some formulas providing 800mcg for enhanced support. Vitamin D deficiency has been linked to lower sperm counts, so ensure your supplement includes vitamin D or consider adding a separate vitamin D supplement if you’re deficient.

Antioxidants like vitamins C and E, selenium, and N-acetyl cysteine help protect developing sperm from oxidative damage that can reduce sperm count. Adaptogenic herbs like ashwagandha can support hormonal balance and reduce stress, both of which impact sperm production. Look for clinically studied forms like KSM-66.

Finally, consider the manufacturing quality and third-party testing. Choose supplements made in GMP-certified facilities with independent testing for purity and potency. Remember that improving sperm count takes time – you’ll need to supplement consistently for at least 90 days to see results, as this is how long the sperm production cycle takes.

Benefits of Sperm Count Supplements

Sperm count supplements provide concentrated doses of nutrients specifically chosen to support healthy sperm production and concentration. These formulas address nutritional gaps that may be impacting your fertility, delivering vitamins, minerals, amino acids, and antioxidants that are difficult to obtain in optimal amounts through diet alone.

The primary benefit is improved sperm concentration, which can significantly enhance fertility potential. Research shows that nutrients like zinc, CoQ10, and folate directly support the complex process of sperm production in the testicles. By providing these nutrients in therapeutic doses, supplements can help men achieve healthier sperm counts, particularly those with oligospermia (low sperm count).

Beyond just quantity, these supplements often improve overall sperm quality as well. The antioxidants in quality formulas protect developing sperm cells from oxidative stress, which can damage DNA and reduce both sperm count and quality. This dual benefit means you’re not just producing more sperm, but healthier sperm with better potential for successful conception.

Many sperm count supplements also address underlying factors that impact production, such as hormonal balance and stress. Ingredients like ashwagandha help manage cortisol levels and support testosterone production, both of which directly influence sperm production rates. This holistic approach can lead to improvements that extend beyond fertility, including better energy levels, mood, and overall reproductive health.

Frequently Asked Questions

How long does it take to increase sperm count with supplements?

You should expect to take sperm count supplements for at least 90 days (three months) before seeing significant improvements. This timeline aligns with the sperm production cycle, which takes approximately 74 days from start to finish, plus additional time for maturation. Some men notice improvements in semen analysis results at the 90-day mark, but optimal results often require 3-6 months of consistent supplementation combined with healthy lifestyle habits.

What is the most important nutrient for sperm count?

Zinc is arguably the most critical nutrient for sperm count, as it plays a direct role in sperm production, testosterone synthesis, and overall reproductive function. Studies show that zinc deficiency can significantly reduce sperm count, while supplementation can help improve it. However, the best results come from comprehensive formulas that combine zinc with other key nutrients like CoQ10, folate, L-carnitine, and antioxidants, as these work synergistically to support optimal sperm production.

Can supplements really increase sperm count if it’s very low?

Supplements can help improve sperm count, especially in cases of moderate deficiency or nutritional inadequacy, but they’re not a cure-all. If you have severely low sperm count (severe oligospermia or azoospermia), you should work with a fertility specialist to identify the underlying cause. Supplements work best when low count is related to nutritional deficiencies, oxidative stress, or lifestyle factors. They may be used alongside medical treatments for more significant fertility issues.

Should I take a multivitamin in addition to a sperm count supplement?

Most comprehensive sperm count supplements include the key vitamins and minerals you need for fertility support, so adding a separate multivitamin may lead to excessive intake of certain nutrients, particularly fat-soluble vitamins and minerals like zinc. If your sperm count supplement doesn’t include a full spectrum of vitamins, you might consider a basic multivitamin, but check for overlap and avoid exceeding recommended daily doses. Consult with a healthcare provider before combining multiple supplements.

Are there any side effects from sperm count supplements?

Most sperm count supplements are well-tolerated when taken as directed. However, some people may experience mild digestive upset, especially when first starting supplementation or when taking high doses of certain nutrients. Taking supplements with food can help minimize stomach discomfort. Excessive zinc intake can interfere with copper absorption, and very high doses of certain vitamins can cause side effects. Stick to recommended dosages and consult your healthcare provider if you experience any adverse effects.

Do I need to change my lifestyle along with taking supplements?

Yes, supplements work best as part of a comprehensive approach to improving sperm count. You should maintain a healthy weight, eat a nutritious diet rich in fruits and vegetables, exercise regularly (but not excessively), limit alcohol consumption, avoid smoking and recreational drugs, manage stress, and get adequate sleep. Environmental factors like heat exposure (hot tubs, saunas, laptop use) can also impact sperm count, so address these alongside supplementation for best results.

Will my sperm count decrease again if I stop taking supplements?

If nutritional deficiencies or lifestyle factors contributed to your low sperm count, stopping supplementation may lead to a gradual decline back to previous levels, especially if you don’t maintain a nutrient-rich diet and healthy lifestyle. However, if you address underlying issues and maintain good nutrition, exercise, and stress management, you may be able to maintain improvements. Some men continue supplementation long-term, while others cycle on and off or reduce to maintenance doses after achieving their fertility goals.

Can women take these sperm count supplements?

No, sperm count supplements are specifically formulated for male reproductive health and are not appropriate for women. Women trying to conceive should take prenatal vitamins or female fertility supplements that are designed for their specific nutritional needs. Some ingredients in male fertility supplements may not be safe or appropriate for women, particularly those who are pregnant or trying to conceive. Couples should each take gender-specific fertility supplements for optimal support.

Related Articles

• Best Testosterone Boosters
• Best Zinc Supplements
• Best CoQ10 Supplements
• Best L-Carnitine Supplements
• Best Ashwagandha Supplements