Best Supplements for Visceral Fat (2026) – Top 10 Reviewed

Visceral fat — the deep abdominal fat surrounding your internal organs — poses greater health risks than subcutaneous fat just beneath your skin. Reducing visceral fat is crucial for improving metabolic health, supporting cardiovascular function, and lowering disease risk. The right supplements can help target this dangerous fat while you work toward healthier lifestyle habits. In this guide, you’ll discover science-backed supplements specifically shown to reduce visceral fat accumulation.

Our Top Picks at a Glance

• Best Overall: Lemme Burn — AMPK activator targets abdominal fat
• Best for Women: WellPath Soothe — hormone balance for visceral fat
• Best Gut-Based: Physician’s CHOICE Probiotics — microbiome support

Quick Comparison

Product	Key Ingredients	Form	Servings	Best For
Lemme Burn	Actiponin, green tea	Capsules	60	AMPK activation
WellPath Soothe	Hormone support blend	Capsules	60	Hormonal visceral fat
GLP-1 Supplement Support	GLP-1 activating formula	Capsules	60	Metabolic support
UNALTERED Belly Fat Burner	CLA 80%	Softgels	90	Men’s visceral fat
Evlution Night Time Fat Burner	Green tea, white kidney bean	Capsules	60	Overnight support
Green Tea Weight Loss Pills	45% EGCG	Capsules	60	Natural fat oxidation
Women’s Fat Burner Gummies	Green tea, garcinia	Gummies	60	Women’s formula
Raw Generation Detox Cleanse	Detox blend	Liquid	5-day	Body reset
Amino Slim	BCAAs, L-glutamine	Powder	30	Women’s amino acids

1. Lemme Burn — Best Overall for Visceral Fat

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Lemme Burn features clinically studied Actiponin gynostemma extract, specifically shown to target visceral abdominal fat by activating AMPK enzymes.

As you age, your body produces less AMPK — a powerful enzyme that helps cells convert fat into energy. This decline is a major contributor to unwanted visceral fat accumulation. Lemme Burn addresses this with patented Actiponin, which has been clinically shown to encourage visceral fat burning over 12 weeks when combined with diet and exercise. The formula also includes 98% polyphenol green tea extract and active forms of vitamins B6 and B12 for comprehensive metabolic support.

What We Like

• Clinically studied ingredient specifically for abdominal visceral fat
• Activates AMPK pathway that declines with age
• Plant-based, gluten-free, non-GMO formula

What Could Be Better

• Premium pricing reflects patented ingredients
• Requires 12 weeks of consistent use for optimal results

Bottom Line: The gold standard for targeting visceral fat through scientifically validated AMPK activation.

2. WellPath Soothe Hormone Balance — Best for Hormonal Visceral Fat

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Hormonal imbalances, especially elevated cortisol and thyroid dysfunction, are major drivers of visceral fat accumulation in women.

This comprehensive formula addresses the hormonal root causes of visceral fat by supporting thyroid function, managing cortisol levels, and promoting balanced hormone production. High cortisol levels directly encourage visceral fat storage around organs, making cortisol management essential for reducing this dangerous fat. The mood-supporting ingredients also help reduce stress eating that contributes to abdominal weight gain.

What We Like

• Targets hormonal drivers of visceral fat specifically
• Supports thyroid function for improved metabolism
• Addresses cortisol-related abdominal fat storage

What Could Be Better

• Hormonal rebalancing takes several weeks
• Higher price point than basic fat burners

Bottom Line: Essential for women whose visceral fat is driven by hormonal imbalances, stress, or thyroid issues.

3. GLP-1 Supplement Support — Best Metabolic Support

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Supporting natural GLP-1 production helps regulate appetite and improve metabolic efficiency, both crucial for reducing visceral fat.

GLP-1 (glucagon-like peptide-1) plays a vital role in appetite regulation and blood sugar control. By supporting your body’s natural GLP-1 pathways, this supplement helps reduce the overconsumption of calories that leads to visceral fat accumulation. Better blood sugar control also means less insulin spikes, which directly reduces the signal for visceral fat storage.

What We Like

• Supports natural appetite regulation without harsh stimulants
• Improves blood sugar control to reduce fat storage signals
• Addresses multiple metabolic pathways simultaneously

What Could Be Better

• Emerging supplement category with evolving research
• Requires daily consistency for best results

Bottom Line: An innovative approach to visceral fat reduction through natural metabolic pathway activation.

4. UNALTERED Belly Fat Burner for Men — Best for Men

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With 80% pure CLA extract, this men’s formula has been scientifically shown to reduce visceral body fat mass while preserving lean muscle.

CLA (conjugated linoleic acid) specifically helps reduce body fat mass in clinical studies, with particular effectiveness against visceral fat. This caffeine-free formula supports testosterone production — important for men since declining testosterone contributes to visceral fat accumulation. The supplement also enhances resting metabolic rate and improves the body’s ability to use fat as energy even during sleep.

What We Like

• High-potency CLA proven to reduce visceral fat
• Caffeine-free — take anytime without jitters
• Supports muscle preservation during fat loss

What Could Be Better

• Softgel format less convenient than capsules
• Results require several weeks of consistent use

Bottom Line: An excellent stimulant-free choice for men targeting visceral fat while maintaining muscle mass.

5. Evlution Night Time Fat Burner — Best Overnight Support

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This nighttime formula continues visceral fat burning while you sleep, supporting both fat loss and sleep quality.

Quality sleep is essential for visceral fat reduction — poor sleep increases cortisol and insulin resistance, both of which promote visceral fat storage. This formula combines thermogenic green tea extract with white kidney bean extract to support fat burning during overnight recovery. The sleep-supporting ingredients ensure you get restorative rest while your metabolism continues working.

What We Like

• Supports fat burning during crucial sleep hours
• Improves sleep quality for better hormonal balance
• Complements daytime supplements perfectly

What Could Be Better

• Individual sleep patterns affect results
• Cumulative effects take time to manifest

Bottom Line: Smart overnight approach that addresses both sleep quality and visceral fat simultaneously.

6. Green Tea Weight Loss Pills — Best Natural Antioxidant

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Green tea’s EGCG has been specifically studied for its ability to reduce visceral fat through multiple mechanisms.

At 45% EGCG concentration, these pills deliver potent doses of green tea’s most powerful compound. EGCG helps reduce visceral fat by increasing fat oxidation, improving insulin sensitivity, and reducing inflammation — all crucial factors in visceral fat accumulation. Research shows green tea catechins preferentially reduce abdominal fat compared to other body areas.

What We Like

• High EGCG concentration for maximum visceral fat benefits
• Reduces inflammation associated with visceral fat
• Improves insulin sensitivity to reduce fat storage

What Could Be Better

• Contains natural caffeine affecting sensitive individuals
• Results build gradually over weeks to months

Bottom Line: Research-backed natural option specifically effective against visceral abdominal fat.

7. Women’s Fat Burner Gummies — Best Convenient Format

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These gummies combine green tea, green coffee bean, garcinia cambogia, and ketones in an easy-to-take format.

The multi-ingredient approach targets visceral fat through several pathways: green tea’s EGCG increases fat oxidation, green coffee bean’s chlorogenic acid improves blood sugar control, and garcinia’s HCA may help reduce new fat formation. This synergistic combination addresses the complex nature of visceral fat accumulation from multiple angles.

What We Like

• Pleasant taste makes daily compliance easy
• Multiple proven ingredients work synergistically
• No pills to swallow — convenient gummy format

What Could Be Better

• Contains small amount of sugar for palatability
• May be slightly less concentrated than capsules

Bottom Line: Perfect for those who want effective visceral fat support in a tasty, convenient form.

8. Raw Generation Detox Cleanse — Best Body Reset

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A 5-day cleanse designed to reset your body and jumpstart visceral fat reduction efforts.

This detox cleanse features 23% less sugar than competing cleanses while providing nutrients that support liver function and metabolic health. Reducing inflammation and supporting detoxification pathways can help create a better environment for visceral fat loss. Many people use this as a reset before beginning a longer-term visceral fat reduction program.

What We Like

• Lower sugar content than typical cleanses
• Supports liver and detoxification pathways
• Provides a motivating jumpstart to fat loss efforts

What Could Be Better

• Short-term approach — not a long-term solution
• Liquid format requires refrigeration

Bottom Line: Effective short-term reset that can kickstart your visceral fat reduction journey.

9. Amino Slim — Best Amino Acid Formula

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This slimming BCAA drink combines amino acids with L-glutamine to support muscle preservation while reducing visceral fat.

Maintaining muscle mass is crucial when targeting visceral fat, as muscle tissue increases resting metabolic rate. This vegan amino acid formula provides the building blocks your body needs to preserve lean tissue while in a calorie deficit. L-glutamine also supports gut health, which plays a role in inflammation and metabolic function related to visceral fat.

What We Like

• Supports muscle preservation during fat loss
• Vegan-friendly amino acid formula
• Includes gut-supporting L-glutamine

What Could Be Better

• Powder format requires mixing
• Best results require pairing with resistance training

Bottom Line: Excellent choice for active women wanting to preserve muscle while losing visceral fat.

How to Choose the Best Supplement for Visceral Fat

Selecting the right visceral fat supplement requires understanding what drives visceral fat accumulation in your specific case. Visceral fat is particularly responsive to hormonal factors, so if you’re dealing with high stress, cortisol issues, or hormonal imbalances, prioritize supplements that address these root causes rather than just increasing calorie burn.

Look for ingredients with specific research backing their effects on visceral fat, not just general weight loss. AMPK activators like gynostemma, green tea EGCG, omega-3 fatty acids, and CLA have been specifically studied for visceral fat reduction. These work through mechanisms like improving insulin sensitivity, reducing inflammation, and preferentially mobilizing abdominal fat stores.

Consider your metabolic health status. If you have elevated blood sugar, insulin resistance, or metabolic syndrome, supplements that improve glucose metabolism and insulin sensitivity will be particularly effective. GLP-1 supporters, berberine, and chromium-containing formulas can help address these underlying metabolic issues that promote visceral fat storage.

For men, testosterone-supporting supplements may be beneficial, as declining testosterone contributes significantly to visceral fat accumulation. For women, particularly those in perimenopause or menopause, hormone-balancing formulas that address estrogen and progesterone ratios alongside cortisol management will be most effective.

Remember that visceral fat responds well to lifestyle interventions. Supplements work best when combined with strength training (which builds muscle to increase metabolism), stress management (to reduce cortisol), adequate sleep (7-9 hours nightly), and a diet that emphasizes whole foods while minimizing processed carbohydrates and added sugars.

Benefits of Visceral Fat Supplements

Reducing visceral fat offers health benefits that extend far beyond aesthetics. Visceral fat is metabolically active tissue that secretes inflammatory compounds and hormones that interfere with normal metabolic function. By targeting this dangerous fat, supplements help improve overall metabolic health in ways that reducing subcutaneous fat alone cannot achieve.

One of the primary benefits is improved insulin sensitivity. Visceral fat contributes significantly to insulin resistance, which creates a vicious cycle of worsening blood sugar control and increasing fat storage. Supplements that reduce visceral fat help break this cycle, improving your body’s ability to manage blood sugar and reducing diabetes risk.

Visceral fat reduction also lowers inflammatory markers throughout your body. This deep abdominal fat produces inflammatory cytokines that contribute to cardiovascular disease, fatty liver, and other metabolic conditions. By reducing visceral fat stores, supplements help decrease systemic inflammation and its associated health risks.

Another significant benefit is improved cardiovascular health. Visceral fat is strongly associated with increased risk of heart disease, high blood pressure, and unhealthy cholesterol profiles. Reducing this fat improves multiple cardiovascular risk factors simultaneously, offering meaningful protection against the leading causes of death.

Supplements targeting visceral fat also often improve liver function, as visceral fat accumulation is closely linked to non-alcoholic fatty liver disease. Many ingredients that reduce visceral fat, such as omega-3s and certain antioxidants, also specifically support liver health and detoxification pathways.

Frequently Asked Questions

What’s the difference between visceral and subcutaneous fat?

Subcutaneous fat sits just beneath your skin and you can pinch it with your fingers — it’s the soft fat on your arms, thighs, and hips. Visceral fat is deep abdominal fat that surrounds your internal organs like your liver, intestines, and pancreas. You can’t pinch visceral fat because it’s located inside your abdominal cavity. Visceral fat is metabolically active and produces inflammatory compounds that interfere with hormone function and metabolic health, making it far more dangerous than subcutaneous fat. While both types respond to diet and exercise, visceral fat typically reduces faster when you lose weight and is particularly responsive to certain supplements and lifestyle interventions.

How do I know if I have too much visceral fat?

Waist circumference is a simple indicator of visceral fat levels. For men, a waist measurement over 40 inches suggests excess visceral fat; for women, the threshold is 35 inches. However, waist-to-hip ratio may be even more accurate — divide your waist measurement by your hip measurement, and ratios above 0.90 for men or 0.85 for women indicate elevated visceral fat. More precise measurements include DEXA scans, CT scans, or MRI, though these aren’t necessary for most people. If you have an “apple” body shape with weight concentrated around your midsection, you likely have elevated visceral fat compared to a “pear” shape with weight in hips and thighs.

Can I reduce visceral fat without losing overall weight?

Yes, it’s possible to reduce visceral fat while maintaining or even slightly gaining weight, particularly if you’re building muscle through resistance training. Studies show that exercise, especially high-intensity interval training and strength training, preferentially reduces visceral fat even without significant overall weight loss. Certain supplements like omega-3 fish oil have been shown to reduce visceral fat specifically without necessarily affecting total body weight. However, most people will see best results with a combination of modest calorie reduction, regular exercise, and targeted supplementation. The good news is that visceral fat tends to be among the first fat stores your body mobilizes when you create a calorie deficit.

How long does it take to reduce visceral fat with supplements?

Most research on visceral fat reduction supplements shows measurable changes within 8-12 weeks of consistent use. AMPK activators like the gynostemma in Lemme Burn show results around the 12-week mark. Green tea extract studies typically measure changes at 12-16 weeks. Hormone-balancing supplements may take slightly longer as your body rebalances, while some people notice initial changes in waist circumference within 4-6 weeks. For best results, combine supplements with lifestyle changes — this often accelerates visceral fat loss to noticeable changes within 6-8 weeks. Remember that visceral fat loss isn’t always visible on the scale since you might be maintaining or building muscle while losing this deep fat.

Are visceral fat supplements safe for people with metabolic syndrome?

Many visceral fat supplements are particularly beneficial for people with metabolic syndrome, as they address the underlying metabolic dysfunction. Supplements that improve insulin sensitivity, reduce inflammation, and support healthy blood sugar levels can help manage metabolic syndrome components. However, if you’re taking medications for diabetes, high blood pressure, or cholesterol, consult your healthcare provider before starting supplements, as some ingredients may interact with medications or require dose adjustments. Green tea extract, berberine, chromium, and omega-3s are generally well-tolerated and often recommended as part of metabolic syndrome management, but medical supervision ensures safe and effective use.

Do I need different supplements for visceral fat vs. regular belly fat?

While many supplements help with both types of fat, some are particularly effective for visceral fat specifically. Visceral fat is more metabolically active and responds especially well to supplements that improve insulin sensitivity, reduce inflammation, and support hormone balance. AMPK activators, omega-3 fatty acids, and compounds that reduce cortisol are particularly effective for visceral fat. General thermogenic fat burners that simply increase calorie burn will help with both types, but may not preferentially target the more dangerous visceral fat. For best results with visceral fat, choose supplements with research specifically showing reduction in waist circumference or abdominal fat area measured by imaging.

Can stress cause visceral fat even with a good diet?

Absolutely — chronic stress is one of the primary drivers of visceral fat accumulation regardless of diet quality. When you’re stressed, your body produces cortisol, which directly promotes visceral fat storage around your organs. This happens because cortisol signals your body to store easily accessible energy for perceived threats. Poor sleep (often linked to stress) compounds this by further elevating cortisol and disrupting hunger hormones. This is why stress management is crucial for visceral fat reduction, and why cortisol-supporting supplements like ashwagandha, phosphatidylserine, and Relora can be particularly effective. Even with perfect nutrition and regular exercise, chronic stress can prevent visceral fat loss or cause accumulation.

Should I combine multiple visceral fat supplements?

Combining supplements can be effective if they work through different mechanisms, but avoid redundancy and excessive stimulants. For example, you might pair an AMPK activator taken in the morning with a hormone-balancing formula and an omega-3 supplement, as these work through distinct pathways. However, avoid taking multiple products that all contain high doses of caffeine or green tea extract, as this can cause side effects. A smart combination might include: a morning metabolic activator, an omega-3 supplement with meals, and a nighttime stress-reducing formula. Always introduce one supplement at a time to assess individual tolerance, and consider consulting a healthcare provider when combining multiple products, especially if you take medications.

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