Best Tart Cherry Supplements
Tart cherry supplements have gained popularity for their potential to support joint health, improve sleep quality, and aid muscle recovery after exercise. Packed with anthocyanins and other powerful antioxidants, tart cherry extract offers natural support for reducing inflammation, managing uric acid levels, and promoting restful sleep.
Whether you’re an athlete looking to speed recovery, dealing with joint discomfort, or simply seeking better sleep, we’ve researched the top tart cherry supplements to help you find the perfect option for your needs.
Our Top Picks at a Glance
Best Overall: Extra Strength Tart Cherry Capsules 7500mg – High-potency extract for comprehensive support
Best for Sleep: 3300mg Tart Cherry Gummies with Melatonin – Combined formula for natural sleep support
Best Organic: Zazzee USDA Organic Tart Cherry 10:1 Extract – Certified organic, concentrated formula
Best Value: Green Coffee Bean Extract with Tart Cherry – Multi-benefit formula for uric acid support
Best Gummy: Atlantis Nutrition Tart Cherry Gummies – Delicious, easy-to-take format
Best High-Potency: Montmorency Tart Cherry CherryPURE 50:1 – Clinical-strength concentration
Best for Joint Support: Best Naturals Tart Cherry Extract 1000mg – Targeted joint and uric acid support
Detailed Reviews
1. Extra Strength Tart Cherry Capsules 7500mg
- POTENT URIC ACID & JOINT SUPPORT - Our extra strength tart cherry powder capsules offer a high-potency 7500mg equivalent dose of tart cherry extract, known to support joint health, uric acid cleanse, and post-workout recovery for men and women seeking optimal mobility and wellness.
- FULL-SPECTRUM WELLNESS BENEFITS - Tart cherry concentrate is packed with nutrients and anthocyanins that help reduce oxidative stress, ease joint discomfort, support kidney and urinary tract function, and promote natural immune balance for better flexibility and endurance.
- CLINICALLY STUDIED FRUIT EXTRACTS - Each serving contains cherry tart extract rich in polyphenols and flavonoids that work synergistically to flush excess uric acid, protect the kidneys, and combat free radicals that may lead to joint strain or discomfort.
- HOW TO USE - Adults may take 2 tart cherry supplement capsules daily with a full glass of water, preferably with a meal. For ongoing support, use consistently for a minimum of 4–6 weeks. Consult a healthcare provider before use if pregnant, nursing, or managing a medical condition.
- MADE IN THE USA WITH GLOBALLY SOURCED INGREDIENTS - Our uric acid supplement is manufactured in a GMP-certified facility. These cherry tart concentrate capsules are third-party tested, non-GMO, vegan-friendly, and free of gluten and artificial additives, providing a clean supplement.
What We Like: These extra strength capsules deliver an impressive 7500mg equivalent of tart cherry per serving, making them one of the most potent options available. The formula specifically targets uric acid cleansing for gout support and kidney health while providing comprehensive joint support. Each serving contains concentrated fruit extract that preserves the beneficial anthocyanins and antioxidants found in fresh tart cherries. The 240-count bottle provides a generous four-month supply, offering excellent value. Users report noticeable improvements in joint comfort and mobility within 2-3 weeks of consistent use.
What Could Be Better: The high potency may be more than needed for mild joint concerns. Some users find the capsules slightly large. The concentrated extract can occasionally cause mild digestive sensitivity in the first few days of use.
Bottom Line: Our top choice for those seeking maximum tart cherry benefits, especially for uric acid management and joint support. The extra-strength formula justifies the investment for serious users.
2. 3300mg Tart Cherry Gummies with Melatonin
- Uric Acid Cleanse & Flush and Daily Balance: Formulated with a high-potency 3300mg tart cherry extract—plus celery seed and vitamin C—this triple-action blend is designed to support body’s natural ability to process, break down, and flush excess uric acid. Cherry tart supplements offers concentrated, plant-based support for those seeking daily balance and an active, comfortable lifestyle.
- Melatonin + B6 for Restful Sleep & Recovery: Can’t sleep due to nighttime uric acid discomfort? This formula of tart cherry concentrate supplement combines melatonin to restore your natural sleep rhythm with B6 to support the body’s production of serotonin and melatonin—regulate mood, sleep quality, and uric acid balance while giving you wake up truly restored.
- Multi-Target Support for Gout, Joints & Kidneys: Is uric acid buildup affecting how you move, feel, or rest? For those navigating gout-related challenges, discomfort may show up in joints, limit mobility, or add strain to kidney function. This formula of cherry tart supplements supports flexibility, kidney wellness, and overall circulation—offering plant-based support where it’s needed most—without trying to do it all with just one focus.
- Advanced Antioxidant Defense for Daily Energy & Circulation: Unlike typical vitamin C-only formulas, ours blends Bilberry Fruit Extract and Grape Seed Extract—two potent, plant-based antioxidants used to support well-being microcirculation and tissue recovery. This trio works to neutralize oxidative stress from daily strain, giving you stay energized, protected, and moving at your best, inside and out.
- Mixed Berry Flavor – Delicious, Vegan & Made for You: Tired of powders or oversized capsules? Our soft, vegan gummies are bursting with natural mixed berry flavor and a smooth, chewy texture you’ll actually enjoy. Designed for those managing uric acid and restless nights, it’s a simple, feel-good habit that fits your rhythm—no mess, no compromise.
What We Like: These innovative gummies combine 3300mg of tart cherry extract with melatonin, vitamin B6, celery seed, bilberry, and grape seed extract for comprehensive sleep and recovery support. The synergistic formula addresses multiple pathways for promoting restful sleep while supporting joint health and uric acid balance. The mixed berry flavor makes them easy to take before bedtime, and users appreciate not needing separate supplements for sleep and joint support. The addition of vitamin B6 supports serotonin production, enhancing the sleep-promoting effects.
What Could Be Better: Contains melatonin, which may not be ideal for everyone or for daytime use. The recommended 2-gummy serving means going through the bottle faster. Some users prefer single-ingredient supplements they can customize.
Bottom Line: Perfect for those seeking dual sleep and joint support in one convenient formula. The combination approach is ideal for athletes or anyone dealing with nighttime discomfort that disrupts sleep.
3. Zazzee USDA Organic Tart Cherry 10:1 Extract
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What We Like: This certified USDA Organic supplement provides 3000mg strength through a concentrated 10:1 extract ratio. The organic certification ensures cherries were grown without synthetic pesticides or fertilizers, appealing to health-conscious consumers. Each vegan capsule is standardized for consistency, and the 120-capsule bottle provides a four-month supply. The concentrated extract format means more active compounds per capsule compared to simple cherry powder. All-natural and non-GMO, it’s free from artificial ingredients.
What Could Be Better: Organic certification adds to the cost. The 10:1 concentration, while strong, is lower than some premium 50:1 extracts. Some users prefer the convenience of gummies over capsules.
Bottom Line: The best choice for those prioritizing organic ingredients. The clean formula and USDA certification make this worth the premium for chemical-conscious users.
4. Green Coffee Bean Extract with Tart Cherry
- ADVANCED URIC ACID CLEANSE & JOINT SUPPORT – Designed to help flush excess uric acid, support joint comfort, and promote kidney health, this powerful daily detox kidney support supplement with green coffee beans is ideal for men and women looking for natural help and balance.
- PROMOTES HEALTHY URIC ACID LEVELS & MOTION – Our uric acid support formula with green coffee extract helps maintain healthy uric acid levels, easing discomfort in joints, hands, feet, and muscles. This uric acid supplement also supports kidney function for optimal detox.
- PREMIUM HERBAL BLEND FOR MAXIMUM EFFECTIVENESS – Featuring Turmeric, Tart Cherry, Green Coffee Extract, Celery Seed, Chanca Piedra, Quercetin, Bromelain, Vitamin B6 & Citric Acid, these potent ingredients work together to support immune balance, healthy circulation, and kidney detox.
- HOW TO USE & IMPORTANT WARNINGS – Take two capsules of our kidney health supplement with green coffee bean powder daily with food or as directed by your healthcare provider. Consult your doctor before use if you have kidney disease, are on medication, are pregnant, or nursing.
- MADE WITH GLOBALLY SOURCED INGREDIENTS – Our supplements with green coffee extract powder for men & women are manufactured in a GMP-compliant facility & non-GMO. This third-party tested formula provides purity, potency & safety, delivering a relief for uric acid and healthy joints.
What We Like: This unique formula combines green coffee bean extract with tart cherry, turmeric, and ginger for comprehensive uric acid cleansing and detox support. The synergistic blend addresses inflammation from multiple angles while supporting healthy uric acid levels. Users appreciate the multi-ingredient approach that provides benefits beyond what tart cherry alone offers. The formula supports joint comfort, kidney function, and metabolic health simultaneously.
What Could Be Better: Contains less tart cherry per serving than single-ingredient formulas. The green coffee bean provides caffeine, which may affect sleep if taken late in the day. Not ideal for those seeking pure tart cherry supplementation.
Bottom Line: Excellent for those wanting comprehensive uric acid and inflammation support. The combination formula offers good value by replacing multiple single-ingredient supplements.
5. Atlantis Nutrition Tart Cherry Gummies with Celery Seed
- Tart Cherry Supplement Antioxidant Support - Our tart cherry chews are chock full of antioxidants that fight against premature aging. These tart cherry extract gummies may also be used as a uric acid cleanse by helping ease uric acid build up.
- Sleep Soundly Through The Night - Tired of restless nights? Grab our tart cherry gummy. These tart cherry gummies for adults don't just help reduce uric acid. They help support melatonin production, which is responsible for regulating sleep-wake cycles.
- Promotes Holistic Wellness - Help your body meet its nutritional needs with these cherry tart concentrate gummies. Aside from tart cherry, they also contain celery seed extract. Celery seed is a powerhouse of minerals such as magnesium and zinc.
- Delicious & Easy To Take - If you have trouble swallowing tart cherry extract capsules or cherry tart pills, our gummies are perfect for you! This tart cherry concentrate supplement is bursting with a natural, tasty cherry flavor!
- USA Cherry Tart Supplements - Support your day-to-day wellness and do a Uric Acid flush with these natural tart cherries gummies. Made in the USA, our natural cherry supplements do not contain any harmful additives or fillers.
What We Like: These delicious gummies make taking tart cherry supplements enjoyable rather than a chore. Each serving provides concentrated tart cherry extract plus celery seed extract, which is traditionally used for uric acid support. The pectin-based gummies are vegan-friendly and contain no gelatin. The natural cherry flavor appeals to adults who struggle with pills or prefer a more pleasant supplement experience. The addition of celery seed provides minerals like magnesium and zinc while supporting the gummies’ uric acid management goals.
What Could Be Better: Gummies typically contain less active ingredient per serving than capsules due to size constraints. Contains some added sugar for palatability. May stick together in warm conditions.
Bottom Line: Best for those who want an easy, enjoyable way to supplement with tart cherry. The taste and convenience make consistent daily use more likely.
6. Montmorency Tart Cherry CherryPURE 50:1
- COMPREHENSIVE RECOVERY AND JOINT SUPPORT: Our tart cherry supplement for gout enhances muscle recovery and supports joint health by utilizing a robust 50:1 ratio (25,000 mg) of CherryPURE, which helps reduce soreness and improve mobility.
What We Like: Utilizing CherryPURE, a clinically studied ingredient, this supplement provides a powerful 50:1 concentrate equivalent to 25,000mg of whole cherries. The Montmorency variety is specifically chosen for its high anthocyanin content. This clinical-strength formulation has been studied for supporting healthy uric acid levels, improving sleep patterns, and enhancing muscle recovery. The 120 vegetable capsules provide a four-month supply, and the non-GMO formula is free from fillers and artificial additives.
What Could Be Better: The high concentration may be overkill for mild needs. Premium pricing reflects the clinical-grade ingredient. Some users experience temporary digestive adjustment.
Bottom Line: The choice for serious users wanting clinically validated ingredients. The CherryPURE formula provides confidence in potency and effectiveness.
7. Best Naturals Tart Cherry Extract 1000mg
- Tart Cherry for Joint & Muscle Strength - supports healthy muscle and joint health
- Tart Cherry Capsules promotes healthy sleep cycle
- Tart Cherry contains Anothcyanins which are bioactive phyto-oxidants that help support the body's natural free-radical-scavenging mechanisms, and have been studied for a wide range of potential health benefits
- No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Corn, No Soy, No Egg, No Lactose, No Gluten, No Wheat, No Yeast, No Fish, No Sodium.
- TOP QUALITY GMP CERTIFIED PRODUCTS - All Best Naturals products are manufactured in accordance with Good Manufacturing Practices (GMP), among the highest standards in the world - Proudly Made in USA - Purity & Potency.
What We Like: These straightforward 1000mg tart cherry extract capsules focus on promoting healthy uric acid levels and joint function while supporting healthy sleep cycles. The formula contains anthocyanins that act as bioactive phytonutrients, supporting the body’s natural free-radical-scavenging mechanisms. Manufactured according to Good Manufacturing Practices (GMP) in the USA, the 120-count bottle provides a two-month supply. The clean formula is free from common allergens including gluten, soy, dairy, and artificial additives.
What Could Be Better: The 1000mg dose is moderate compared to high-potency options. Basic formula lacks synergistic ingredients. May require taking multiple capsules daily for optimal effects.
Bottom Line: A solid choice for those wanting pure tart cherry extract without additional ingredients. Good quality at a reasonable price point.
Complete Comparison Table
| Product | Strength | Form | Extra Ingredients | Supply | Best For | Price |
|---|---|---|---|---|---|---|
| Extra Strength 7500mg | 7500mg | Capsules | None | 4 months | Maximum potency | $$ |
| 3300mg with Melatonin | 3300mg | Gummies | Melatonin, B6, celery seed | 60 days | Sleep support | $$ |
| Zazzee Organic 10:1 | 3000mg | Capsules | None | 4 months | Organic option | $$ |
| Green Coffee Bean Mix | Varies | Capsules | Green coffee, turmeric, ginger | 60 days | Comprehensive support | $$ |
| Atlantis Gummies | Moderate | Gummies | Celery seed | 30-60 days | Easy compliance | $ |
| CherryPURE 50:1 | 25,000mg equiv | Capsules | None | 4 months | Clinical strength | $$$ |
| Best Naturals 1000mg | 1000mg | Capsules | None | 2 months | Budget-friendly | $ |
Buying Guide: Choosing the Right Tart Cherry Supplement
Understanding Tart Cherry vs. Sweet Cherry
Tart cherries (Prunus cerasus), also called sour cherries, contain significantly higher levels of beneficial compounds compared to sweet cherries. The Montmorency variety, grown primarily in Michigan, is considered the gold standard for supplements due to its exceptional anthocyanin content. These deep red pigments provide powerful antioxidant and anti-inflammatory properties that sweet cherries simply can’t match.
Extract Ratio and Potency
Tart cherry supplements use extract ratios like 10:1, 25:1, or 50:1, indicating how many pounds of fresh cherries are concentrated into one pound of extract. A 50:1 extract is significantly more potent than a 10:1, meaning you get more active compounds per capsule. However, higher isn’t always better—the optimal dose depends on your specific health goals and tolerance.
Forms: Capsules vs. Gummies vs. Juice
Capsules: Provide concentrated extract without added sugars. Easy to standardize dosing and typically more cost-effective per serving. Best for those prioritizing potency and avoiding extra calories.
Gummies: More enjoyable to take and easier to remember consistently. May contain added sugars but eliminate the need to swallow pills. Good for those who struggle with supplement compliance.
Juice: Contains natural fruit sugars and requires refrigeration. While whole-food based, the sugar content and calories may be less desirable. Supplements offer similar benefits in more convenient formats.
Key Ingredients to Look For
Anthocyanins: The primary active compounds responsible for tart cherry’s anti-inflammatory effects. Look for supplements standardized to anthocyanin content.
Melatonin: Naturally present in tart cherries, supporting healthy sleep cycles. Some supplements add extra melatonin for enhanced sleep benefits.
Celery Seed: Often combined with tart cherry for synergistic uric acid support. Provides complementary compounds that work alongside cherry anthocyanins.
Turmeric/Ginger: Added for additional anti-inflammatory support. These combinations target inflammation from multiple pathways.
Benefits of Tart Cherry Supplements
Joint Health and Mobility Support
Tart cherry’s anthocyanins help reduce inflammation associated with joint discomfort. Studies show tart cherry supplementation may improve joint mobility and reduce stiffness, particularly beneficial for those with age-related joint concerns. The antioxidants help combat oxidative stress that contributes to cartilage degradation.
Uric Acid Management
Research indicates tart cherry may help maintain healthy uric acid levels already within normal range. The anthocyanins appear to support the body’s natural uric acid metabolism, which is why tart cherry supplements are popular among those managing gout. While not a replacement for prescribed medications, tart cherry can be a valuable complementary approach.
Exercise Recovery
Athletes use tart cherry to reduce muscle soreness and speed recovery after intense training. Studies show tart cherry supplementation before and after exercise can reduce inflammation markers and accelerate strength recovery. The antioxidants help neutralize free radicals generated during strenuous activity.
Sleep Quality Enhancement
Tart cherries naturally contain melatonin, the hormone that regulates sleep-wake cycles. Multiple studies demonstrate tart cherry supplementation can increase sleep duration and improve sleep quality. The combination of melatonin and antioxidants may help address multiple factors affecting sleep.
Heart Health Support
The anthocyanins in tart cherry support cardiovascular health by promoting healthy blood pressure levels already within normal range and supporting cholesterol balance. The anti-inflammatory effects extend to the cardiovascular system, helping maintain blood vessel health.
Antioxidant Protection
Tart cherries rank among the top fruits for antioxidant capacity. These compounds protect cells from oxidative damage that accumulates with age and contributes to various health concerns. Regular supplementation provides consistent antioxidant support.
Who Should Take Tart Cherry Supplements?
Tart cherry supplements may benefit athletes and active individuals seeking faster recovery, people dealing with joint discomfort or mobility issues, those managing uric acid concerns, individuals struggling with sleep quality or insomnia, anyone seeking natural anti-inflammatory support, and those looking for antioxidant protection as part of a healthy aging strategy.
However, individuals taking blood thinners should consult their doctor as tart cherry may have mild blood-thinning effects. Those with cherry allergies should obviously avoid these supplements. People with diabetes should monitor blood sugar when starting tart cherry, particularly juice-based products.
Frequently Asked Questions
How much tart cherry should I take daily?
Typical dosing ranges from 480mg to 1000mg of tart cherry extract daily, equivalent to approximately 100 fresh cherries or 8 ounces of juice. For specific concerns like gout or exercise recovery, higher doses up to 3000-7500mg equivalent may be beneficial. Start with lower doses and increase gradually to assess tolerance.
When should I take tart cherry supplements?
For joint support, take with meals to enhance absorption. For sleep benefits, take 30-60 minutes before bedtime. Athletes typically take servings both before and after training. Consistency matters more than exact timing—choose a schedule you’ll maintain daily.
How long before I see results?
Sleep improvements may be noticed within 3-7 days of consistent use. Exercise recovery benefits typically emerge within 1-2 weeks. Joint comfort improvements usually require 2-4 weeks of regular supplementation. Uric acid changes take 4-8 weeks to stabilize.
Can I take tart cherry with other supplements?
Tart cherry generally combines well with most supplements. It pairs particularly well with turmeric, omega-3s, and glucosamine for joint support. The mild blood-thinning effects mean those taking blood thinners should consult their doctor. Space apart from iron supplements as anthocyanins may reduce iron absorption.
Are there side effects?
Tart cherry supplements are generally well-tolerated. Some people experience mild digestive upset when starting, particularly at higher doses. The natural fruit acids can occasionally cause stomach sensitivity. Very high doses may have mild laxative effects. These issues typically resolve with continued use or dose reduction.
Is tart cherry safe during pregnancy?
While tart cherries as food are safe, concentrated supplements haven’t been studied in pregnant women. If you’re pregnant or nursing, consult your healthcare provider before taking tart cherry supplements, especially those containing added melatonin.
Does tart cherry interact with medications?
Tart cherry may enhance the effects of blood-thinning medications and could theoretically interact with diabetes medications by affecting blood sugar. It may also interact with sedative medications when combined with melatonin-containing formulas. Always inform your doctor about all supplements you take.
Can children take tart cherry supplements?
Tart cherries as food are safe for children, but supplement dosing should be adjusted for body weight. Consult a pediatrician before giving tart cherry supplements to children. Avoid melatonin-containing formulas for young children unless recommended by a doctor.
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