Best Ubiquinol Supplements (2026) – Top 10 Reviewed
Ubiquinol is the active, bioavailable form of Coenzyme Q10 (CoQ10) that your body can use immediately without conversion. If you’re looking to support heart health, boost cellular energy, or combat the effects of aging, you’ll find that ubiquinol offers superior absorption compared to standard CoQ10. This guide reviews the best ubiquinol supplements available, helping you choose the right option for your needs.
Our Top Picks at a Glance
- Best Overall: NATURE TARGET Ubiquinol CoQ10 200mg – high absorption with PQQ and turmeric
- Best Value: EZ Melts Ubiquinol 100mg – fast-dissolving for easy absorption
- Best Premium: Life Extension Super Ubiquinol CoQ10 with PQQ – clinically studied Kaneka formula
Quick Comparison
| Product | Key Ingredients | Form | Servings | Best For |
|---|---|---|---|---|
| NATURE TARGET Ubiquinol 200mg | Ubiquinol 200mg, PQQ, Olive Oil | Softgels | 120 | Overall heart health |
| EZ Melts Ubiquinol 100mg | Ubiquinol 100mg | Dissolving tablets | 60 | Easy absorption |
| Life Extension Super Ubiquinol with PQQ | Ubiquinol 100mg, PQQ 10mg, Shilajit | Softgels | 30 | Premium mitochondrial support |
| NATURE TARGET Ubiquinol 300mg | Ubiquinol 300mg, PQQ, Olive Oil | Softgels | 120 | Maximum potency |
| NATURE TARGET Ubiquinol 400mg | Ubiquinol 400mg, PQQ, Vitamin E | Softgels | 60 | High-dose needs |
| Ciaceae Ubiquinol 600mg | Ubiquinol 600mg, Omega-3, PQQ | Softgels | 60 | Dual-delivery system |
| DRFOSTER CoQ10 200mg | CoQ10 200mg (converts to ubiquinol) | Capsules | 120 | Budget-conscious |
| Qunol Mega Ubiquinol 100mg | Ubiquinol 100mg | Softgels | 100 | Trusted brand |
1. NATURE TARGET Ubiquinol CoQ10 200mg – Best Overall
- SUPPORTS HEART HEALTH: Nature Target USP Grade CoQ10 200mg softgels is naturally sourced, used by many people to protect heart health and improve heart function. POWERFUL ANTIOXIDANT helps you protect cells against damage
- BETTER ABSORPTION: Our CoQ10 liquid softgels are fat-soluble and feature natural organic olive oil, rich in antioxidants. Clinical trials show that this oil enhances CoQ10 absorption, supporting optimal heart health and overall well-being
- ESSENTIAL FOR ENERGY & IMMUNE SUPPORT: CoQ10 supplement boosts cellular energy production and supports the immune system with antioxidants. It can help with muscle and nerve issues from deficiency, enhances immunity and improves energy levels
- BENEFICIAL TO STATIN DRUG USERS: Natural CoQ10 levels drop up to 65% with age. Statin medications have been shown to lower CoQ10 levels by as much as 40%. Nature Target CoQ10 200mg supplement help you maximize restore CoQ10 to ideal levels
- NOTHING TO LOSE! Each bottle undergoes rigorous third-party testing for purity and potency before it arrives. Includes a 120-count bottle of CoQ10 softgels for a 120-day supply. No artificial flavors, preservatives, or colors added
NATURE TARGET delivers a potent ubiquinol formula that combines 200mg of the active form with PQQ and organic olive oil for maximum absorption.
This supplement provides the bioavailable ubiquinol form that your body can use immediately, enhanced with 10mg of PQQ to support mitochondrial health. The organic olive oil base improves absorption of these fat-soluble nutrients, ensuring you get the most from each softgel. With 120 servings per bottle, you’ll have a four-month supply at the standard dose.
What We Like
- High absorption ubiquinol form eliminates conversion step
- PQQ addition supports cellular energy production
- Organic olive oil base enhances bioavailability
- Excellent value with 120-count bottle
What Could Be Better
- Larger softgel size may be difficult for some to swallow
- Higher dose than needed for maintenance in younger adults
Bottom Line: NATURE TARGET offers exceptional value with a well-formulated ubiquinol supplement that combines effective dosing with absorption-enhancing ingredients.
2. EZ Melts Ubiquinol 100mg – Best Value
- Daily CoQ10 Supplement: EZ Melts Ubiquinol delivers a dual-form CoQ10 blend with 100 mg bioactive ubiquinol and 15 mg ubiquinone and is formulated to dissolve quickly in your mouth for efficient absorption and convenience
- Heart Health & Energy Support: Helps support healthy heart function and overall cardiovascular wellness*
- Cellular Energy Support: Helps maintain healthy cellular energy production, supporting overall vitality and metabolic function*
- Antioxidant Support for Healthy Aging: Provides antioxidant protection to help cells and support the aging process, making it a great option for daily wellness*
- Non-GMO & Vegan Supplement: EZ Melts makes it easier to take superior quality vitamins—free from artificial flavors, gluten, dairy, soy, and sugar
EZ Melts provides a unique dissolving tablet format that delivers ubiquinol quickly without the need for water or swallowing pills.
These fast-dissolving tablets are designed to melt on your tongue, providing 100mg of ubiquinol per serving. The dissolving format offers an alternative for those who struggle with swallowing softgels while still delivering the active form of CoQ10. This formulation also supports antioxidant protection and energy production at the cellular level.
What We Like
- Dissolving tablet format eliminates swallowing difficulties
- No water needed for administration
- 100mg dose suitable for most adults
- Supports heart health and energy metabolism
What Could Be Better
- Some may prefer traditional softgel format
- Taste may not appeal to everyone
Bottom Line: EZ Melts offers an innovative delivery method that makes ubiquinol supplementation easier, especially for those who dislike swallowing pills.
3. Life Extension Super Ubiquinol CoQ10 with PQQ – Best Premium
- Heart health supplement – Your body uses CoQ10 to support hard-working organs like your heart. CoQ10’s antioxidant properties also help support cardiovascular health.
- General fatigue – Coenzyme Q10 is essential for cellular energy production. CoQ10 has been clinically studied to help combat the effects of general fatigue.
- Better absorption CoQ10 – CoQ10 is difficult for the body to absorb. Our formula uses ubiquinol, a form of coenzyme Q10 that’s more bioavailable and augmented with shilajit and PQQ.
- Ingredients matter – We use the finest raw ingredients chosen for quality and purity. The majority of our products are non-GMO, gluten-free and manufactured in the USA with globally sourced ingredients, and a Certificate of Analysis is available for each.
- Live your healthiest life – We believe the answers to a healthier life are in reach, and that scientific research is the key to getting there. That’s why so many of our formulas feature specific ingredients and amounts based on scientific studies.
Life Extension’s premium formula combines Kaneka ubiquinol with PQQ and shilajit for comprehensive mitochondrial support backed by clinical research.
This formulation uses Kaneka ubiquinol, the most researched form of active CoQ10, enhanced with 10mg of PQQ and 100mg of shilajit. The combination supports mitochondrial biogenesis while providing powerful antioxidant protection. Life Extension’s commitment to quality and third-party testing ensures you’re getting exactly what’s on the label.
What We Like
- Kaneka ubiquinol is the gold standard in research
- PQQ and shilajit enhance mitochondrial function
- Comprehensive third-party testing for purity
- Backed by extensive clinical research
What Could Be Better
- Premium pricing compared to other options
- Only 30 softgels per bottle requires monthly reordering
Bottom Line: Life Extension delivers a premium ubiquinol supplement with scientifically validated ingredients for those who want the highest quality formulation.
4. NATURE TARGET Ubiquinol CoQ10 300mg – Maximum Potency
- SUPPORTS HEART HEALTH - Nature Target USP Grade CoQ10 300mg softgels are naturally sourced, used by many people to protect heart health and improve heart function. POWERFUL ANTIOXIDANT helps you protect cells against damage.
- BETTER ABSORPTION WITH ORGANIC OLIVE OIL - Our CoQ10 liquid softgels are 100% fat-soluble, including 100% natural organic olive oil high in antioxidants to improve overall health. Clinical trials have proven that organic olive oil helps Coenzyme Q10 be better absorbed by the body and support your heart health.
- ESSENTIAL FOR ENERGY & IMMUNE SUPPORT - CoQ10 supplement increases your cellular energy production. UTCAM reports that CoQ10 provides good results for the immune system through anti-oxidant. Helpful for muscle or nerve problems caused by CoQ10 deficiency, enhance immunity and improve energy.
- BENEFICIAL TO STATIN DRUG USERS - Natural CoQ10 levels drop with age or when taking statin medications. while statin drugs may deplete the body’s CoQ10 levels. Nature Target CoQ10 300mg supplement helps you to quickly restore your body’s CoQ10 to ideal levels.
- NOTHING TO LOSE! - Before that bottle arrives at your location, it goes through stringent third-party testing that includes testing the materials and ensuring purity and potency. Contains one 120 Count bottle of our CoQ10 300 mg Softgels for a 120-day supply. No artificial flavors, no preservatives, and no color added.
For those requiring higher doses, NATURE TARGET’s 300mg formulation provides maximum potency ubiquinol with PQQ support.
This higher-dose option delivers 300mg of ubiquinol per softgel, making it ideal for those with increased needs or following specific health protocols. The organic olive oil base and PQQ addition maintain the same absorption-enhancing benefits as the 200mg version while providing a stronger dose for more intensive support.
What We Like
- Higher dose for intensive support needs
- Same absorption-enhancing formula as lower doses
- 120 servings provide long-term value
- Combines well with statin medications
What Could Be Better
- Higher dose may be unnecessary for some users
- Larger softgel size due to higher concentration
Bottom Line: NATURE TARGET’s 300mg option provides maximum ubiquinol support for those with higher supplementation needs.
5. NATURE TARGET Ubiquinol CoQ10 400mg with PQQ – Extra Strength
- CLINICALLY EFFECTIVE COQ10 400MG - Nature Target USP Grade CoQ10 Softgels are naturally sourced and provide a concentrated, pure dose of CoQ10. High-strength CoQ10 400 mg softgels are the recommended dose in clinical studies. They are more effective at helping to boost cellular energy, enhance antioxidant defense, and restore declining CoQ10 levels for optimal vitality.
- SYNERGISTIC ANTIOXIDANT POWER - We have added PQQ to Coenzyme Q10, which is also an antioxidant that promotes the formation of mitochondria, supports memory, provides energy, and protects the brain. CoQ10 ensures that the mitochondria you have are functioning optimally. This dual-action formula helps your mind and body operate daily as your most efficient, energetic self.
- STRENGTH BIOAVAILABLE COMPLEX - Our CoQ10 400 mg complex features key ingredients Vitamin E and Bioperine. Bioperine can help increase the absorption of Coenzyme Q10 by 30%, while supplementing with vitamin E and Coenzyme Q10 can significantly enhance antioxidant protection, provide nutrients to the body, support cell growth and healthy aging.
- PROMOTES OVERALL HEALTH - CoQ10 is a vital nutrient that supports healthy heart function and overall health. Our specially selected formula also includes natural plant ingredients, such as sunflower lecithin and olive oil, which are rich in essential fatty acids like Omega-3, Omega-6, and Omega-9. These fatty acids are crucial for brain function and can help improve memory and cognitive abilities, promoting overall well-being.
- TRUSTED QUALITY - Before that bottle arrives at your location, it goes through stringent third-party testing. Contains one 120 Count bottle of our CoQ10 400 mg Softgels for a 120-day supply. This product is non-GMO, gluten & dairy free, and contains no artificial colors, flavors or preservatives and easy-to-swallow.
NATURE TARGET’s highest-dose formula combines 400mg ubiquinol with PQQ, vitamin E, and organic olive oil for comprehensive antioxidant support.
This extra-strength formulation provides 400mg of ubiquinol per serving, enhanced with vitamin E for additional antioxidant benefits. The combination supports cardiovascular health, cellular energy production, and protection against oxidative stress. This dose is particularly beneficial for those on statin medications or with significant cardiovascular concerns.
What We Like
- Highest dose for maximum therapeutic effect
- Vitamin E addition boosts antioxidant protection
- Particularly beneficial for statin users
- Comprehensive cardiovascular support
What Could Be Better
- Very high dose may exceed needs for some
- Premium pricing for extra-strength formula
Bottom Line: This extra-strength option provides maximum ubiquinol support for those with intensive cardiovascular health needs.
6. Ciaceae Ubiquinol CoQ10 600mg – Dual-Delivery Innovation
- INNOVATIVE DUAL-DELIVERY SYSTEM: NO NEED TO TAKE MORE CAPSULES. Our co q10 supplement features an innovative revolutionary dual-delivery system - Encapsulating a smaller tablet into one single softgel capsule, means that you'll get two form capsules for dual absorption of oil-soluble and non-oil-soluble ingredients. This technology meets your different dosage form needs, having the amount of the key actives (Ubiquinol CoQ10, Shilajit, Omega-3, PQQ) you need in one single softgel capsule
- DUAL-DELIVERY SYSTEM FOR 20X HIGH ABSORPTION: TWO WORLDS, ONE UNION. A Tablet within one softgel dosage form, meeting different release modes, taking absorption to the next level! Ciaceae C0q10 softgel adopts two highly protective outer layers that can reduce exposure to oxygen, light, temperature, and other environmental factors, reducing degradation by the digestive system, providing optimal dissolution, resulting in faster absorption in the digestive tract, and maximizing bioavailability
- SHILAJIT EXTRACT FOR CELLULAR ENERGY: BEST COQ10 FOR FERTILITY. Each serving delivers 300mg of Shilajit Extract, a potent Himalayan nutrient. Shilajit fuels cellular energy output by enhancing Coenzyme Q10 (CoQ10) absorption into cellular mitochondria and helps protect against oxidative damage, thereby further enhancing cellular energy production. Shilajit combined with q10 is a powerhouse for energy and vitality to your heart, brain, kidneys, and other vital organs
- OMEGA-3 & PQQ FOR HEART AND BRAIN: As we age, our body's natural production of Co-q 10 diminishes, which can affect the heart and brain function. Ciaceae CoQ10 Nutritional Supplements added an extra 150mg Omega-3, 20mg PQQ per serving. Ubiquinol, the most absorbable form of CoQ 10, is combined with Omega-3's antioxidant properties, and is good for the heart and maintaining natural CoQ10 levels; CoQ10 with PQQ provides a powerful tool for brain function, benefiting the body's immunity and memory
- PURE & QUALITY INGREDIENTS: 60 Servings, 60 Days Supply. Only take 1 softgel to get ideal levels. Our cq10 600mg softgels are easy to store, 100% natural, gluten-free, surpassing the strictest international standards for purity and freshness. We use only the finest raw ingredients, ensuring the potency your body deserves. With our supplement, you are investing in your wellness with a product you can trust
Ciaceae’s innovative dual-delivery system combines ubiquinol, omega-3, PQQ, and shilajit in a unique tablet-within-softgel format for enhanced absorption.
This advanced formulation uses a revolutionary delivery system that encapsulates a tablet within a softgel, allowing for optimal absorption of both oil-soluble and non-oil-soluble ingredients. With 600mg of ubiquinol, 150mg omega-3, and 20mg PQQ per serving, this comprehensive formula addresses multiple aspects of cardiovascular and brain health.
What We Like
- Innovative dual-delivery technology maximizes bioavailability
- Comprehensive formula includes omega-3 and PQQ
- Single softgel replaces multiple supplements
- 20X higher absorption claimed vs standard CoQ10
What Could Be Better
- Premium pricing reflects advanced technology
- Complex formulation may not suit those preferring single ingredients
Bottom Line: Ciaceae’s dual-delivery system offers a cutting-edge approach to ubiquinol supplementation for those seeking maximum absorption and convenience.
7. DRFOSTER CoQ10 200mg – Budget-Friendly Option
- 6× BETTER ABSORPTION CoQ10: The latest coq10 200mg softgels use a multi-ingredient formula to enhance CoQ10 bioavailability. This easily absorbed key nutrient boosts vitality, protects blood vessels, and provides cellular energy, making it essential for the body
- Cellular Energy: Coenzyme Q10 is a vitamin-like compound that is essential for cellular energy production, and PQQ helps increase mitochondrial energy cofactor levels and efficiency. This combination boosts energy levels within cells, providing the body with more energy and vitality
- High-Quality Fat Form: MCT and grape seed oil provide an easily absorbed form of fat, combined with black pepper extract, to promote the body's absorption and utilization of co q 10
- Powerful antioxidant: Vitamin E and grape seed oil are important antioxidants. When coenzyme q10 200mg is combined with vitamin E and grape seed oil, the antioxidant properties of q10 supplements are enhanced, which can effectively resist free radicals and prevent cell oxidation
- Natural Ingredients: Customer satisfaction comes first! Our coq10 200mg softgels uses the finest ingredients from the source, is manufactured in a GMP certified facility, and is third-party labs tested. Non-GMO, Gluten Free, Soy Free and Lactose Free
DRFOSTER provides a cost-effective CoQ10 supplement with 6X higher absorption than standard formulations, though it uses ubiquinone rather than ubiquinol.
While this formula uses ubiquinone (the oxidized form) rather than ubiquinol, it’s formulated with absorption enhancers to improve bioavailability. Your body converts ubiquinone to ubiquinol naturally, and this option provides excellent value for those seeking CoQ10 benefits at a lower price point. The 200mg dose supports energy production and antioxidant protection.
What We Like
- Budget-friendly pricing makes supplementation accessible
- Enhanced absorption formula improves bioavailability
- 200mg dose provides solid therapeutic effect
- 120 capsules offer long-term supply
What Could Be Better
- Uses ubiquinone which requires body conversion to ubiquinol
- May be less suitable for older adults with reduced conversion capacity
Bottom Line: DRFOSTER offers an economical entry point to CoQ10 supplementation, though those seeking the active ubiquinol form may prefer other options.
8. Qunol Mega Ubiquinol 100mg – Trusted Brand
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Qunol’s patented water and fat-soluble formula delivers superior ubiquinol absorption with the backing of a well-established supplement brand.
This formulation uses Qunol’s proprietary technology to make ubiquinol soluble in both water and fat, significantly enhancing absorption compared to standard CoQ10 supplements. The 100mg dose per softgel provides a solid foundation for heart health support, and the brand’s widespread availability makes it easy to maintain your supplement routine.
What We Like
- Patented absorption technology proven in clinical studies
- Widely available in major retailers nationwide
- Trusted brand endorsed by healthcare professionals
- 100-count bottle provides value
What Could Be Better
- Mid-range pricing compared to budget options
- 100mg dose may require doubling for some protocols
Bottom Line: Qunol combines proven absorption technology with brand reliability, making it a solid choice for ubiquinol supplementation.
How to Choose the Best Ubiquinol Supplement
When selecting a ubiquinol supplement, you’ll want to consider several key factors that affect both quality and effectiveness. First, verify that you’re actually getting ubiquinol rather than ubiquinone. While both forms of CoQ10 offer benefits, ubiquinol is the reduced, active form that your body can use immediately without conversion. This distinction becomes particularly important as you age, since the body’s ability to convert ubiquinone to ubiquinol decreases over time.
Dosage is another critical consideration, and your needs will vary based on age, health status, and specific goals. Most adults benefit from 100-200mg daily for general health maintenance, while those taking statin medications or managing specific cardiovascular concerns may require 200-400mg. If you’re over 40, have been prescribed statins, or have elevated oxidative stress, the higher end of this range typically provides better support.
Look for products that include absorption enhancers in their formulations. Ubiquinol is fat-soluble, so supplements formulated with oils like olive oil, MCT oil, or omega-3s will be better absorbed than dry powder capsules. Some manufacturers also add black pepper extract (BioPerine) or use specialized delivery systems like liposomes to further enhance bioavailability. These additions can significantly improve how much ubiquinol actually reaches your cells.
Quality markers matter when choosing any supplement. Look for products that use Kaneka ubiquinol, which is the most researched and widely used form in clinical studies. Third-party testing certifications from organizations like NSF International or USP verify that what’s on the label matches what’s in the bottle. Manufacturers who provide certificates of analysis demonstrate a commitment to transparency and quality control.
Consider complementary ingredients that enhance ubiquinol’s benefits. PQQ (pyrroloquinoline quinone) supports mitochondrial biogenesis and works synergistically with ubiquinol for cellular energy production. Shilajit has been shown to improve CoQ10 stability and effectiveness. Vitamin E and omega-3 fatty acids provide additional antioxidant support. These combinations can offer more comprehensive benefits than ubiquinol alone.
Benefits of Ubiquinol Supplements
Ubiquinol plays a crucial role in cellular energy production within your mitochondria, the powerhouses of your cells. Every cell in your body requires ATP for energy, and ubiquinol is essential for the electron transport chain that generates this ATP. This becomes particularly important for high-energy organs like your heart, brain, and muscles, which have the highest concentrations of mitochondria and the greatest demand for continuous energy production.
Cardiovascular health represents one of the most well-documented benefits of ubiquinol supplementation. Your heart muscle has exceptional energy demands, beating about 100,000 times per day, and requires optimal CoQ10 levels to maintain this constant activity. Research shows that ubiquinol supplementation can support healthy blood pressure levels, improve arterial function, and enhance overall cardiac performance. For those taking statin medications, which are known to deplete CoQ10 levels, ubiquinol supplementation becomes especially important to counteract this depletion.
As a potent antioxidant, ubiquinol provides protection against oxidative stress throughout your body. Unlike many antioxidants that work in specific areas, ubiquinol can protect both the water-soluble and fat-soluble portions of your cells, including cell membranes, proteins, and DNA. This comprehensive protection helps combat the cellular damage that accumulates with age and contributes to various health concerns. Ubiquinol is particularly effective at protecting LDL cholesterol from oxidation, a key factor in maintaining cardiovascular health.
Brain health and cognitive function benefit significantly from adequate ubiquinol levels. Your brain consumes about 20% of your body’s oxygen despite representing only 2% of your body weight, creating substantial oxidative stress that requires robust antioxidant protection. Ubiquinol supports mitochondrial function in brain cells, provides neuroprotective benefits, and may help maintain cognitive performance as you age. Some research suggests that CoQ10 supplementation might support healthy neurological aging and protect against cognitive decline.
Frequently Asked Questions
What’s the difference between ubiquinol and ubiquinone?
Ubiquinol is the reduced, active form of CoQ10 that your body can use immediately, while ubiquinone is the oxidized form that must be converted to ubiquinol before your cells can use it. Ubiquinol offers superior bioavailability, particularly for adults over 40 whose natural conversion capacity decreases with age. Studies show ubiquinol achieves higher blood levels than equivalent doses of ubiquinone.
How much ubiquinol should I take daily?
Most adults benefit from 100-200mg of ubiquinol daily for general health support. If you’re taking statin medications, managing cardiovascular concerns, or over 50, you may need 200-400mg daily. Athletes and those with high physical demands sometimes use higher doses. Start with 100-200mg and consult your healthcare provider if you’re considering higher amounts or have specific health conditions.
When is the best time to take ubiquinol?
Take ubiquinol with a meal containing healthy fats to maximize absorption, since it’s a fat-soluble nutrient. Morning or early afternoon typically works well, as some people report increased energy that might interfere with sleep if taken late in the day. Consistency matters more than timing—take it at the same time each day for best results.
How long does it take to see results from ubiquinol?
Most people notice increased energy levels within 2-4 weeks of consistent supplementation, though cardiovascular benefits may take 8-12 weeks to manifest fully. Blood levels of CoQ10 typically peak after 2-3 weeks of daily supplementation. For optimal results, plan to supplement for at least 3 months while monitoring how you feel.
Can I take ubiquinol with other supplements?
Ubiquinol combines well with most supplements and actually works synergistically with several nutrients. Vitamin E, omega-3 fatty acids, and PQQ complement ubiquinol’s benefits. Take ubiquinol at least 2 hours away from iron supplements, as iron can interfere with absorption. If you’re on blood thinners or other medications, consult your healthcare provider before adding ubiquinol to your regimen.
Are there any side effects from taking ubiquinol?
Ubiquinol is generally well-tolerated with few side effects at recommended doses. Some people may experience mild digestive upset, particularly at higher doses above 300mg daily. Taking ubiquinol with food typically minimizes any digestive concerns. Rarely, people report insomnia if taken late in the day, which is easily resolved by taking it earlier. Serious side effects are extremely rare.
Do I need ubiquinol if I’m taking statins?
Yes, statin medications are known to deplete CoQ10 levels, and supplementation becomes particularly important if you’re on these drugs. Statins work by blocking the same pathway your body uses to produce both cholesterol and CoQ10. Taking 100-200mg of ubiquinol daily can help maintain healthy CoQ10 levels and may reduce common statin side effects like muscle pain and fatigue.
Can I get enough CoQ10 from food instead of supplements?
While CoQ10 occurs naturally in foods like organ meats, fatty fish, and whole grains, you’d need to eat very large quantities to match supplemental doses. For example, you’d need to consume several pounds of sardines or beef heart daily to get 100mg of CoQ10. Given that CoQ10 levels naturally decline with age and various factors deplete your stores, supplementation provides a practical way to maintain optimal levels.
