Lemme Purr Gummies Review
Kourtney Kardashian Barker’s Lemme brand has entered the intimate wellness space with Lemme Purr, a vaginal health gummy that promises to support pH balance, freshness, and odor. Launched with a provocative marketing campaign featuring the reality star surrounded by cats, these pineapple-flavored gummies have generated significant buzz—and equally significant medical professional skepticism.
The product claims to target vaginal microbiome health using clinically-studied probiotics, vitamin C, and pineapple extract to “turn your vagina into a sweet treat.” But do these gummies actually deliver on their promises, or are they another example of wellness industry exploitation of women’s insecurities? After examining the ingredients, reviewing medical expert opinions, and analyzing user experiences, here’s our comprehensive, evidence-based assessment.
Product Overview
Price: $30 for 60 gummies (30-day supply)
Dosage: 2 gummies daily
Key Ingredients:
- Bacillus coagulans SNZ 1969 (probiotic)
- Vitamin C (20 mg)
- Pineapple fruit powder (100 mg)
Claims: Supports vaginal pH levels, freshness, odor, and healthy vaginal microflora
Certifications: Vegan, Non-GMO, Gluten-free
Ingredient Analysis
Bacillus Coagulans SNZ 1969
This is the star ingredient that allegedly supports vaginal health. However, medical experts have raised significant concerns. According to The Conversation’s analysis by a vaginal microbiome researcher, only one study exists showing this probiotic’s effectiveness for vaginal health—and that study used vaginal (not oral) administration of the probiotic.
The Natural Medicines Comprehensive Database lists Bacillus coagulans as “possibly effective” for constipation and IBS symptoms, but notes “there isn’t enough reliable information to say whether it might be helpful” for vaginal health when taken orally. The disconnect between the evidence (vaginal application) and the product (oral gummies) represents a significant gap in scientific support.
Vitamin C (20 mg)
Some research suggests vitamin C may help prevent bacterial vaginosis, but studies showing benefit used 250 mg of vitamin C administered vaginally—not the 20 mg taken orally in Lemme Purr. This represents only 8% of the dose shown to be effective, delivered through a different route of administration. Board-certified health coach Daria Seelin notes this low dosage is unlikely to make much impact.
Pineapple Extract (100 mg)
Pineapple’s reputation for improving bodily fluid taste has some anecdotal support, but influencing vaginal taste isn’t as simple as consuming 100 mg of pineapple powder. Dr. Carol Queen, a sexologist, notes that a person’s entire diet creates cumulative effects—no single ingredient at this dosage will dramatically change taste or odor.
Medical Professional Opinions
OB-GYN Concerns
The medical community has been vocally critical of Lemme Purr. Dr. Jen Gunter, OB-GYN and author of “The Vagina Bible,” called the product “just another vaginal scam, this one brought to you by the aspirational Kardashian empire.” Dr. Ali Rodriguez commented on Kardashian’s Instagram post stating bluntly: “I’m a gynecologist. This ain’t it. Stop giving your money away. You do not need this.”
Dr. Rebecca Nelken, board-certified OB-GYN and female pelvic surgeon, emphasized that “a healthy vagina smells exactly as it is meant to and does not require ‘support.'” She noted that Kardashian is “right in saying that vaginal health is not talked about enough,” but criticized the product for potentially discouraging women from seeking proper medical evaluation when experiencing symptoms.
The “Anti-Feminist” Messaging
Multiple healthcare professionals condemned the marketing as reinforcing harmful beauty standards. Dr. Tanaya Narendra (Mitra) stated that “anyone who tells you that you need to change the taste or smell of your vulva or vagina is working with the patriarchy.” The implication that vaginas need to be “fixed” to be acceptable perpetuates the problematic notion that women’s bodies are inherently flawed.
User Experiences
Positive Reviews
Some iHerb reviewers reported satisfaction, with one user claiming Lemme Purr “changed the game” by helping with recurrent UTIs and BV. Others appreciated the taste and convenience, though it’s worth noting that probiotics generally require 4-12 weeks to potentially show effects—many positive reviews came from short-term use.
Critical Reviews
A thorough review by Elite Daily found the gummies delicious but questioned their effectiveness given the limited research. The reviewer noted that while gut and vaginal microbiomes are connected (so gut health can influence vaginal health), the specific probiotic strain in Lemme Purr lacks robust evidence for vaginal health when taken orally.
The US Sun’s week-long trial found the gummies to be “nothing more than an enhanced lifesaver gummy with an unnecessary amount of sugar,” with no noticeable effects—though admittedly, one week falls short of the 4-12 weeks needed for probiotic colonization.
Value Assessment
At $30 per bottle, Lemme Purr costs significantly more than alternatives:
- Love Wellness Good Girl Probiotics: $25 with Lactobacillus strains specifically researched for vaginal health
- Traditional probiotic capsules: $15-25 with higher doses and better-studied strains
- Generic vitamin C supplements: $5-10 with therapeutic doses
Critics argue you’re paying a premium for Kardashian branding rather than superior ingredients or formulation. The celebrity endorsement adds considerable cost without adding scientific validity.
The Bigger Picture: Do You Need This?
Normal Vaginal Health
A healthy vagina is self-cleaning and maintains its own pH balance through beneficial bacteria (primarily Lactobacillus species). Normal vaginal odor varies based on menstrual cycle, diet, medications, and individual factors. According to Dr. Nelken, a healthy vagina “smells exactly as it is meant to and does not require ‘support.'”
When to See a Doctor Instead
Changes in vaginal discharge, odor, color, or volume can indicate:
- Bacterial vaginosis
- Yeast infections
- Sexually transmitted infections
- Other medical conditions requiring professional treatment
The danger of products like Lemme Purr, according to medical professionals, is that women might use them to self-treat symptoms that actually require medical evaluation and proper treatment. Masking symptoms without addressing underlying causes can allow treatable conditions to worsen.
What Actually Supports Vaginal Health
OB-GYN Dr. Monte Swarup recommends evidence-based approaches:
- Avoid douching and harsh soaps
- Wear breathable cotton underwear
- Change out of wet clothing promptly
- Stay hydrated
- Consume vitamin C-rich whole foods (berries, bell peppers, citrus)
- Consider medically-recommended probiotics if you’re prone to BV
- Practice safe sex and regular STI testing
- See your healthcare provider for concerning symptoms
The Verdict
What We Like:
- Tastes good (genuinely pleasant pineapple flavor)
- Easy to remember and take daily
- Vegan, non-GMO, gluten-free formulation
- May support gut health (if not specifically vaginal health)
- Aesthetic packaging
What We Don’t Like:
- Limited scientific evidence for vaginal health claims
- Key probiotic strain studied only via vaginal (not oral) administration
- Vitamin C and pineapple doses far below potentially effective amounts
- Premium price not justified by ingredient quality or research
- Problematic marketing that reinforces vaginal shame
- Sugar content (3g per serving)
- May discourage seeking medical care for legitimate concerns
Bottom Line:
Lemme Purr is an expensive gummy vitamin trading primarily on celebrity endorsement rather than scientific merit. While the ingredients are generally safe and the gummies taste good, the evidence supporting their specific vaginal health claims is thin to nonexistent when taken orally. The $30 price tag buys you Kardashian cachet, not clinically-validated vaginal health support.
More concerning is the underlying message that healthy vaginas need “fixing” to be acceptable—a notion that medical professionals rightly condemn as misogynistic and harmful. Your vagina has its own unique, normal odor and taste, and deviations from your baseline warrant medical evaluation, not candy-flavored supplements.
If you enjoy taking gummy vitamins and have $30 to spare monthly, Lemme Purr won’t harm you (beyond potentially your wallet). But if you’re looking for evidence-based vaginal health support, your money is better spent on proven probiotics with Lactobacillus strains specifically studied for vaginal health, or better yet, on whole foods rich in vitamin C and actual medical care when needed.
Rating: 2/5 stars
We cannot recommend Lemme Purr based on the available evidence and expert medical consensus. The product appears to be more marketing than medicine, capitalizing on women’s insecurities rather than addressing genuine health needs with proven solutions.
Better Alternatives
If you’re genuinely concerned about vaginal health:
- See your healthcare provider for proper evaluation if experiencing symptoms
- Consider probiotics with proven strains like Lactobacillus rhamnosus or L. reuteri if you’re prone to BV
- Focus on diet with plenty of vitamin C-rich whole foods
- Practice good hygiene without over-washing or using harsh products
- Save the $30 for something evidence-based or simply enjoy the money you’ve saved
Frequently Asked Questions
Do Lemme Purr gummies actually work?
Medical experts are skeptical. The probiotic strain has only been studied for vaginal health when administered vaginally, not orally. The vitamin C and pineapple doses are far below amounts shown to be effective in research. While some users report positive experiences, there’s no robust scientific evidence supporting the specific vaginal health claims when the product is taken as directed.
Are Lemme Purr gummies safe?
The ingredients are generally recognized as safe. Bacillus coagulans probiotics, vitamin C, and pineapple are unlikely to cause harm in most people. However, the bigger safety concern is that women might use these gummies to self-treat symptoms that actually require medical attention, potentially delaying proper diagnosis and treatment of infections or other conditions.
How long before Lemme Purr gummies work?
Probiotics typically require 4-12 weeks to colonize and potentially affect the microbiome, according to Dr. Melanie Bone. However, since the specific probiotic strain in Lemme Purr hasn’t been proven effective for vaginal health when taken orally, you may not see the advertised benefits regardless of how long you take them.
Can men take Lemme Purr gummies?
While marketed toward women for vaginal health, the ingredients (probiotics, vitamin C, pineapple) aren’t harmful to men. However, given the questionable effectiveness even for the target demographic, there’s no compelling reason for men to take these specific gummies. Standard probiotics or vitamin C supplements would be more cost-effective.
Do Lemme Purr gummies change vaginal taste or smell?
Unlikely in any significant way. The 100mg of pineapple powder is a very small amount, and dietary influence on vaginal taste/smell comes from overall diet patterns, not single ingredients. Any perceived changes are probably placebo effect or coincidental to other factors in your diet or health.
Should I buy Lemme Purr or other vaginal health probiotics?
If you’re interested in probiotic support for vaginal health, look for products containing Lactobacillus strains (like L. rhamnosus or L. reuteri) that have actually been studied for vaginal health via oral administration. These alternatives typically cost less than Lemme Purr and have better scientific support. Always consult your healthcare provider about specific concerns.
