Mary Ruth’s Vitamins Review
MaryRuth Organics has become one of the most recognizable supplement brands on Amazon, known for their liquid vitamins, gummies, and commitment to vegan, non-GMO formulations. This comprehensive review examines whether MaryRuth’s vitamins live up to the hype, which products offer the best value, and how they compare to traditional pill-based supplements.
Our Top Picks at a Glance
- Best Overall: MaryRuth’s Liquid Morning Multivitamin – Original bestseller for whole family
- Best for Women: MaryRuth’s Organic Women’s Multivitamin Liposomal – Enhanced absorption formula
- Best Premium: MaryRuth’s Liquid Multivitamin + Hair Growth – With clinical Lustriva for beauty benefits
Quick Comparison
| Product | Key Features | Form | Servings | Best For |
|---|---|---|---|---|
| Liquid Morning Multivitamin | A, C, D, E, B-complex | Liquid | 32 | Families |
| Women’s Multivitamin Liposomal | Methylated B vitamins, ashwagandha | Liquid | 30 | Women’s health |
| Multivitamin + Hair Growth | Lustriva, biotin 10000mcg | Liquid | 30 | Hair & skin |
| Morning Multivitamin Essentials+ | Vitamin K2 MK-7, elderberry | Liquid | 32 | Immune support |
| Liquid Multivitamin 15 Servings | Complete vitamin spectrum | Liquid | 15 | Trying the brand |
1. MaryRuth’s Liquid Morning Multivitamin – Best Overall
- Liquid Daily Multivitamin for Women, Men, & Children: Support your body’s nutrient needs, all with no hard-to-swallow pills. MaryRuth’s delicious Raspberry Liquid Morning Multivitamin is an easy-to-take liquid with minerals, amino acids, and multiple essential vitamins including antioxidant vitamin C, vitamin D, vitamin E, and beta carotene.
- Immune Support Supplement: Men, women, and kids vitamins with essential vitamin C. Vitamin C’s antioxidant properties are vital for your body, and can limit the damage done by free radicals. Vitamin C may also support a healthy immune system. Vitamin D3, the same type of vitamin D that your body naturally produces when exposed to sunlight, supports immune functions and bone health, while vitamin E also helps to support your immune system.
- The Best Selling Mary Ruth Multivitamin: B vitamins help support energy metabolism and the nervous and circulatory systems. This formula provides vitamin B6, biotin (B7), B9 (folate), vitamin B5 (also called pantothenic acid), and B12 (in the form of bioavailable methylcobalamin).
- Easy-to-Take Liquid Vitamin Multivitamin: Try this multivitamin for women, men, and kids with an easy-to-take liquid you can dose out for the whole family! Take the recommended dose by itself or these daily vitamins can be added to your water, smoothie, or drink recipe.
- For Most Lifestyles: MaryRuth's Raspberry Liquid Morning Multivitamins for Women, Men, Kids is Non-GMO, Vegan, Dairy Free, Nut Free, Gluten Free, Sugar Free. Each bottle comes with 30-32 servings. Multivitamin for women 50 and over, under 50, men 50 and over, under 50, and kids ages 2+. B Corp Certified.
The original formula that built MaryRuth’s reputation, this raspberry-flavored liquid multivitamin provides comprehensive nutrition for women, men, and children in an easy-to-take format.
MaryRuth’s Liquid Morning Multivitamin combines essential vitamins including A, C, D3, E, and B-complex (B6, biotin, folate, B5, and methylcobalamin B12) with minerals like zinc in a pleasant raspberry flavor. The liquid format allows for easy absorption and adjustable dosing – perfect for families where different members may need different amounts. Each 32-ounce bottle provides approximately 32 servings at the standard 1-tablespoon dose. The vegan, non-GMO, and gluten-free formula contains no artificial ingredients and is made in the USA.
What We Like
- Pleasant raspberry flavor that even kids enjoy
- Liquid format provides superior absorption versus pills
- Suitable for entire family with adjustable dosing
- Methylcobalamin B12 for better bioavailability
- Comprehensive vitamin and mineral spectrum
- Vegan, non-GMO, and gluten-free
What Could Be Better
- Requires refrigeration after opening
- Some users find the taste too sweet
- More expensive per serving than pill multivitamins
Bottom Line: The bestselling MaryRuth’s formula that made liquid vitamins mainstream, offering excellent quality and absorption for health-conscious families.
2. MaryRuth’s Organic Women’s Multivitamin Liposomal – Best for Women
- Mary Ruth Multivitamin for Women: If you’re looking for a more bioavailable multivitamin formulated for women, reach for this Women’s Multivitamin Liposomal with vitamins, minerals, and botanicals delivered via liposomal technology! Our multivitamin to support women’s health is an easy-to-take liquid in a delicious vanilla peach flavor with zero added sugar.
- Vitamins for Women: This women’s multivitamin includes all eight B complex vitamins such as methylfolate and methyl B12 to support vital functions like skin health, energy levels, metabolism, circulatory health, and more. Vitamin A is also an essential vitamin, imperative for normal vision.
- Womens Vitamins Multivitamin: Vitamin D3 supports sleep, healthy stress levels and bone health. Omega 3 DHA supports healthy cognition, optimal brain function, and memory retention. In addition to 11 essential vitamins, this liposomal also includes a proprietary botanical blend with ashwagandha, maca root, and more.
- Ultra Absorption: Liposomes are tiny spherical structures that have a protective outer layer and an inner cavity to hold and transport substances such as vitamins or other nutrients to the body. These tiny structures encapsulate these substances and can lead to ultra absorption!
- Free of Most Common Allergens: MaryRuth's Organic Womens Multivitamin Liposomal is Non-GMO, Vegan, Dairy Free, Gluten Free, Soy Free, Sugar Free* (*not a low calorie food), No Artificial Colors, No MSG, Made in a GMP Facility. This product CONTAINS nut allergens: Coconut-derived glycerin. Clean Label Project Certified. B Corp Certified.
Featuring liposomal delivery technology and women-specific nutrients including ashwagandha and maca, this USDA organic formula targets female health needs.
This premium women’s formula utilizes liposomal technology – encapsulating nutrients in phospholipid bubbles for enhanced cellular absorption. The comprehensive blend includes all eight B-complex vitamins in methylated forms (methylfolate and methyl B12), plus a proprietary botanical blend featuring organic ashwagandha root for stress support, organic maca root for hormone balance, organic yam tuber extract, and organic goji berries. The vanilla peach flavor contains zero added sugar, and the 15.22-ounce bottle provides 30 servings. The formula is USDA organic, vegan, and B Corp certified.
What We Like
- Liposomal delivery for maximum absorption
- Methylated B vitamins for MTHFR gene support
- Adaptogenic herbs specifically for women (ashwagandha, maca)
- USDA organic certification
- Sugar-free with pleasant vanilla peach flavor
- B Corp certified for ethical business practices
What Could Be Better
- Premium pricing reflects advanced formula
- Contains coconut-derived glycerin (allergen for some)
- Smaller bottle size than standard formula
Bottom Line: A premium women’s multivitamin featuring cutting-edge liposomal delivery and targeted botanical support for hormones, stress, and energy.
3. MaryRuth’s Liquid Multivitamin + Hair Growth – Best Premium
- HAIR GROWTH PRODUCTS: We’ve formulated a multivitamin for women not only to support your daily wellness, but also to support your hair growth as well as nail and skin health. Lustriva, included in this formula, is clinically shown in women to help grow thicker, fuller hair in as early as 3 weeks!
- MARY RUTH MULTIVITAMIN HAIR GROWTH: Clinically tested Lustriva is also shown to improve facial wrinkles, fine lines, and smoothness in women. Also included are vitamin C, B complex vitamins, vitamin D3, chromium picolinate, and more! Chromium picolinate supports healthy body composition, healthy metabolism, and helps maintain a healthy blood sugar level already within a normal range.
- BIOTIN 10000MCG: This liquid multivitamin includes all eight B vitamins, including 10,000 mcg biotin magnesium biotinate, a unique form of biotin that is 40x more soluble than D-biotin — as well as methylated folate as calcium L-5-methyltetrahydrofolate! B vitamins are essential to support vital functions like skin health, energy metabolism, and more.
- WOMEN HAIR GROWTH SUPPLEMENT: Enjoy this delicious liquid multivitamin in a peach mango or dragon fruit melon flavor and receive all of these nutrients plus Lustriva for thicker, fuller hair in women with just two tablespoons per day!
- FOR MOST LIFESTYLES: MaryRuth's Liquid Morning Multivitamin + Hair Growth is Vegan, Dairy Free, Gluten Free, Nut Free, Sugar-Free, and Made in a GMP Facility. Clean Label Project Certified. B Corp Certified.
Combining complete multivitamin nutrition with clinically-tested Lustriva, this formula is proven to increase hair thickness in as little as 3 weeks while improving skin.
This innovative formula builds on MaryRuth’s multivitamin base by adding Lustriva – a clinically studied compound shown to promote thicker, fuller hair and reduce facial wrinkles and fine lines in women. The formula provides 10,000mcg of biotin in the highly soluble magnesium biotinate form (40x more soluble than standard biotin), methylated B vitamins, vitamin C, chromium picolinate, inositol, MSM, and a proprietary BCAA complex. Available in peach mango or dragon fruit melon flavors, each 30-ounce bottle provides 30 servings. Clinical studies show visible improvements in hair thickness and skin smoothness within 3-12 weeks.
What We Like
- Clinically proven Lustriva for hair growth
- 10,000mcg biotin in superior magnesium biotinate form
- Shown to improve facial wrinkles and fine lines
- Complete multivitamin plus beauty benefits
- Delicious fruity flavors
- Results visible in as little as 3 weeks
What Could Be Better
- Highest price point in MaryRuth’s line
- Formulated specifically for ages 18+
- Not suitable for those avoiding high-dose biotin
Bottom Line: The ultimate MaryRuth’s formula for those seeking comprehensive nutrition plus clinically-proven hair growth and anti-aging skin benefits.
4. MaryRuth’s Morning Multivitamin Essentials+ – Best for Immune Support
- Liquid Morning Multivitamin Essentials+: A different take on our original Mary Ruth Liquid Morning Multivitamin formula in two delicious flavors! With essential vitamins (including vitamin K2 as MK-7!), minerals, and elderberry. This liquid multivitamin is available in Fruit Punch or Strawberry!
- Immune Support: Vitamin C is an essential antioxidant and a cofactor in the synthesis of collagen protein, vital for muscles, bones, and skin! Vitamin D3 supports immune functions and bone health, while vitamin E also helps maintain your immune system.
- Overall Health: Bioactive K2 (Menaquinone-7) is beneficial for strong bones and supports heart health. This formula contains a blend of B complex vitamins, including vitamin B12, which help energy metabolism and the nervous and circulatory systems.
- Easy-to-Take Liquid: No more hard to swallow pills or capsules! Store in a dry, cool place. Refrigerate after opening. Take the recommended dose by itself or add to any drink, smoothie, or recipe. Our kids, mens, and womens multivitamin can be taken on an empty stomach, with food or liquid, or after a hearty meal.
- For Most Lifestyles: MaryRuth's Liquid Morning Multivitamin Essentials+ is Vegan, Non-GMO, Dairy Free, Nut Free, Gluten Free, Sugar Free, Made in a GMP Facility. B Corp Certified. Clean Label Project Certified. Each bottle comes with 30-32 servings.
Enhanced with vitamin K2 as MK-7 and organic elderberry, this upgraded formula provides additional immune and bone health support.
The Essentials+ formula takes the original Morning Multivitamin concept and enhances it with vitamin K2 as MK-7 (the most bioactive form) for improved calcium metabolism and bone health, plus organic elderberry for immune system support. The formula includes vitamins A, C, D3, E, and B-complex, along with essential minerals. Available in fruit punch or strawberry flavors, the 32-ounce bottle provides 32 servings. Like all MaryRuth’s products, it’s vegan, sugar-free, gluten-free, and made without artificial ingredients.
What We Like
- Added vitamin K2 MK-7 for bone and heart health
- Organic elderberry for immune support
- Two delicious flavor options
- Comprehensive vitamin and mineral profile
- Suitable for ages 1+ with adjusted dosing
- Clean Label Project certified
What Could Be Better
- Slightly higher price than original formula
- Some may not need additional K2 supplementation
Bottom Line: An enhanced multivitamin perfect for those wanting comprehensive nutrition plus targeted support for immunity and bone health.
5. MaryRuth’s Liquid Multivitamin 15 Servings – Best for Trying the Brand
- Liquid Daily Multivitamin for the Whole Family Women, Men, & Children: Support your body’s nutrient needs — no pills needed. Support your body’s nutrient needs, no pills needed. MaryRuth’s delicious raspberry-flavored multi is an easy-to-take liquid with minerals, amino acids, and multiple essential vitamins.
- Immune Support Supplement: Vitamin C’s antioxidant properties are vital for your body and can limit the damage done by free radicals, supporting a healthy immune system. Vitamin D3, the same type of vitamin D your body naturally produces when exposed to sunlight, supports immunity and bone health.
- B Complex Vitamins: B vitamins help support energy metabolism and the nervous and circulatory systems. This formula provides vitamin B6, biotin (B7), B9 (folate), vitamin B5, and B12 (in bioavailable methylcobalamin).
- Easy-to-Take Liquid Vitamin: Try this easy-to-take liquid multivitamin for the whole family ages 1 & up! Take the recommended dose by itself or add to your water, smoothie, or drink recipe.
- For Most Lifestyles: MaryRuth's Raspberry Liquid Morning Multivitamins for Women, Men, Kids is Non-GMO, Vegan, Dairy Free, Nut Free, Gluten Free, Sugar Free. Clean Label Project Certified. B Corp Certified.
A smaller 16-ounce size providing 15 servings, this format lets you test MaryRuth’s quality without committing to a full month’s supply.
This half-size bottle contains the same formula as the original Liquid Morning Multivitamin but in a more affordable entry point. Perfect for those new to liquid vitamins or MaryRuth’s brand who want to assess taste, absorption, and results before investing in a full bottle. The raspberry-flavored formula provides vitamins A, C, D, E, B-complex, and minerals with the same high-quality, vegan ingredients. The 16-ounce bottle provides approximately 15 servings at standard dosing.
What We Like
- Lower initial investment to try the brand
- Same quality formula as full-size bottles
- Perfect for travelers or those with limited storage
- Allows testing tolerance and taste preference
- Complete vitamin spectrum despite smaller size
What Could Be Better
- Higher cost per serving than larger bottles
- Need to reorder more frequently if continuing
- Not available for all MaryRuth’s formulas
Bottom Line: An economical way to experience MaryRuth’s quality and determine if liquid vitamins work for you before committing to monthly supply.
Why Choose MaryRuth’s Vitamins
The liquid format offers significant advantages over traditional pills and capsules. Absorption rates for liquid supplements can reach 90-98% compared to 10-20% for some tablet vitamins, according to the Physician’s Desk Reference. This superior bioavailability means you actually utilize more of the nutrients you’re paying for. Additionally, liquids bypass the need to break down capsules or tablets, making nutrients immediately available for absorption.
MaryRuth Organics prioritizes clean, recognizable ingredients without unnecessary additives. Every formula is vegan (using plant-based sources rather than fish oils or gelatin), non-GMO, and free from artificial colors, flavors, and preservatives. The company’s commitment extends to sustainable practices, evidenced by their B Corp certification – a designation requiring verified social and environmental performance standards.
The versatility of liquid vitamins makes them ideal for families. Instead of buying separate children’s and adult formulas, one bottle serves everyone with dosage adjusted by age and needs. A teaspoon for toddlers, a tablespoon for adults – this flexibility reduces cost and simplifies supplement routines. The pleasant flavors make daily vitamin-taking enjoyable rather than a chore, significantly improving compliance.
MaryRuth’s uses methylated B vitamins (methylfolate and methylcobalamin) rather than synthetic folic acid and cyanocobalamin. This matters significantly for the estimated 40-60% of people with MTHFR gene variations who can’t efficiently convert synthetic B vitamins to active forms. By providing pre-methylated vitamins, MaryRuth’s ensures everyone can utilize these crucial nutrients regardless of genetic variations.
The brand’s transparency extends to third-party testing and Clean Label Project certification. Independent testing verifies that products are free from heavy metals, BPA, and other contaminants while confirming label accuracy. This level of verification exceeds FDA requirements and provides assurance that you’re getting exactly what the label promises.
Comparing MaryRuth’s to Traditional Multivitamins
Cost per serving is where traditional pill multivitamins maintain an advantage. A quality pill multivitamin might cost $0.20-0.40 per day, while MaryRuth’s ranges from $0.75-1.50 per serving depending on the formula. However, when factoring in superior absorption (you need less to achieve the same effect), family sharing (one bottle for multiple people), and avoided waste (better compliance means fewer unused bottles), the value proposition evens out considerably.
Convenience factors favor different preferences. Pills win for travel, no refrigeration requirements, and quick consumption. Liquids excel for those who struggle swallowing pills (including many elderly and children), allow precise dose adjustment, and can be mixed into smoothies or juice. The “best” format depends on your lifestyle and preferences rather than universal superiority of either approach.
Nutrient forms and quality often differ significantly. Many budget multivitamins use synthetic folic acid rather than methylfolate, cyanocobalamin instead of methylcobalamin B12, and vitamin D2 versus the more effective D3. MaryRuth’s consistently uses premium forms – methylated B vitamins, D3 from lichen, bioavailable minerals – while budget pills often cut costs through inferior nutrient forms that your body struggles to utilize.
Formula customization represents a key advantage of MaryRuth’s specialized products. While pill multivitamins offer one-size-fits-all formulas, MaryRuth’s provides targeted options: Women’s Liposomal for female-specific needs, Hair Growth formula for beauty benefits, Essentials+ for immune support. This specialization allows choosing a multivitamin optimized for your specific health goals.
How to Use MaryRuth’s Vitamins Effectively
Timing matters for optimal absorption and benefit. Take MaryRuth’s vitamins in the morning with or shortly after breakfast for several reasons: fat-soluble vitamins (A, D, E, K) absorb best with dietary fat from your meal, B vitamins support energy metabolism throughout the day, and morning routines promote consistency. Some users split their dose between morning and evening, which can work but isn’t necessary.
Storage requirements ensure potency and freshness. Refrigerate after opening and consume within the timeframe listed on the bottle (typically 60-90 days). Store away from direct sunlight and heat. Shake well before each use as natural ingredients may settle. The lack of preservatives means proper storage is crucial – don’t leave the bottle at room temperature for extended periods.
Dosage flexibility allows customization based on age and needs. Adults typically take 1-2 tablespoons (15-30ml) daily. Children can take smaller amounts: 1 teaspoon for ages 1-3, 1-2 teaspoons for ages 4-8, and 1 tablespoon for ages 9+. Pregnant women should consult healthcare providers before adjusting intake. You can take doses straight from the measuring cup or mix into juice, smoothies, or water.
Consistency yields the best results with any multivitamin. Set a daily reminder, keep the bottle visible on your counter (not hidden in a cabinet), or pair vitamin-taking with an established habit like morning coffee. Most users report feeling differences in energy and wellbeing after 1-2 weeks of consistent use, with full benefits apparent after a month.
Frequently Asked Questions
Do MaryRuth’s vitamins need to be refrigerated?
Yes, MaryRuth’s liquid vitamins should be refrigerated after opening to maintain freshness and potency. The natural formulas contain no artificial preservatives, making refrigeration necessary. Before opening, store in a cool, dry place away from direct sunlight. Once opened, use within 60-90 days as indicated on the bottle.
Can children take MaryRuth’s vitamins?
Yes, most MaryRuth’s formulas are suitable for ages 1+ with adjusted dosing. The Liquid Morning Multivitamin and Essentials+ work well for children at reduced amounts: 1 teaspoon for toddlers, 1-2 teaspoons for elementary-aged children, and 1 tablespoon for pre-teens and teens. Some formulas like Hair Growth are designed specifically for adults 18+. Always check individual product recommendations.
Are MaryRuth’s vitamins better than pill multivitamins?
Liquid vitamins offer superior absorption (90-98% versus 10-20% for some tablets) and easier dosing flexibility, but cost more per serving. They’re particularly beneficial for those who struggle swallowing pills, need precise dose adjustment, or have absorption issues. “Better” depends on your priorities: absorption and bioavailability (liquid wins) or cost and convenience (pills may win).
Do MaryRuth’s vitamins contain iron?
Most MaryRuth’s multivitamins do not contain iron to avoid stomach upset and because iron needs vary greatly between individuals (men and post-menopausal women typically need less than menstruating women). MaryRuth’s offers separate iron supplements for those who need additional iron. This approach prevents excessive iron intake while allowing customization.
Can I take MaryRuth’s vitamins while pregnant?
While MaryRuth’s vitamins use high-quality ingredients, you should consult your healthcare provider before taking any supplements during pregnancy. Some formulas may provide amounts unsuitable for pregnancy, while others may be appropriate. Many pregnant women appreciate the methylated folate in MaryRuth’s formulas, but professional guidance ensures appropriate nutrition for you and your baby.
How do MaryRuth’s vitamins taste?
MaryRuth’s uses natural fruit flavors that most users find pleasant. The original raspberry is described as sweet and fruity, the vanilla peach as smooth and dessert-like, and the fruit punch/strawberry as refreshing. Some find them slightly sweet, while others appreciate the flavor. The taste is generally well-tolerated by both adults and children, making compliance easier than with harsh-tasting liquid vitamins.
Are MaryRuth’s vitamins third-party tested?
Yes, MaryRuth Organics products are third-party tested and many carry Clean Label Project certification, which tests for over 200 industrial and environmental contaminants including heavy metals, BPA, and pesticides. This independent verification ensures quality, purity, and label accuracy beyond FDA requirements. Results are available on MaryRuth’s website.
Can I mix MaryRuth’s vitamins into smoothies or juice?
Absolutely! Mixing MaryRuth’s vitamins into smoothies, juice, or water is a popular method, especially for children or those who prefer diluting the flavor. The nutrients remain stable and absorption is not affected. Some users create “vitamin mocktails” by mixing with different beverages. Just ensure you consume the entire drink to get the full dose.
