Metamucil Gummies Review
Getting enough daily fiber is one of the most challenging aspects of modern nutrition, with less than 10% of Americans meeting recommended fiber intake. Metamucil, trusted for over 90 years as the leading fiber supplement brand, has transformed their signature psyllium fiber into convenient, delicious gummies that make hitting your fiber goals enjoyable. But do these orange-flavored gummies deliver the same digestive health benefits as traditional Metamucil powder, or are you sacrificing effectiveness for convenience?
In this comprehensive review, we’ll examine Metamucil Fiber Gummies’ formulation, effectiveness, taste, and value to help you determine if they’re the right fiber solution for your digestive wellness needs.
Our Top Picks at a Glance
Metamucil Fiber Gummies 120 Count – Available on Amazon
Metamucil Fiber Gummies 72 Count – Available on Amazon
Metamucil Fiber Gummies 180 Count – Available on Amazon
Product Reviews
1. Metamucil Fiber Gummies 120 Count – Orange Flavor
- GREAT TASTING GUMMY FORMULA: orange flavored fiber gummies for adults with no sugar added
- FROM THE FIBER BRAND YOU TRUST: Metamucil Fiber Gummies for adults are from the makers of the #1 selling fiber supplement brand
- 5g OF PLANT-BASED FIBER: Metamucil Gummies contain a blend of plant-based fibers that work together to add 5g of fiber to your diet
- PREBIOTIC FIBER GUMMIES TO MAINTAIN DIGESTIVE BALANCE*: Inulin fiber in Metamucil Gummies help feed the good bacteria in your gut*
- PROMOTES DIGESTIVE HEALTH*: Soluble Corn Fiber (Fibersol***) helps support digestive health*
What We Like: These delicious orange-flavored gummies make getting your daily fiber as easy as eating candy, with 5g of plant-based prebiotic fiber in just three gummies. The blend combines inulin (chicory root) and Fibersol (soluble corn fiber) to nourish good bacteria in your gut and support digestive health. With no added sugar and fiber equivalent to 2 cups of broccoli per serving, you’re getting substantial nutritional value in a format that actually tastes good. The 120-count bottle provides 40 servings when taking the standard three gummies daily. Made by the trusted #1 selling fiber supplement brand, these gummies maintain quality standards while offering unprecedented convenience. The pectin-based gummies are naturally sticky (not a defect) and provide a pleasant chewing experience.
What Could Be Better: At three gummies per serving, you’ll consume up to six gummies daily if taking the maximum dose, which feels like a lot compared to one scoop of powder. The fiber content (5g) is lower than what you’d get from psyllium-based Metamucil products. The gummies don’t contain psyllium husk, so they provide different benefits focused more on prebiotic gut health rather than the 4-in-1 benefits of traditional Metamucil. Taking more than six gummies daily may cause gastrointestinal discomfort like bloating, gas, or diarrhea. The naturally sticky texture means gummies may clump together in warm conditions.
Bottom Line: Metamucil Fiber Gummies 120 Count deliver a tasty, convenient way to boost your daily fiber intake and support digestive health through prebiotic nourishment. While they differ from traditional psyllium-based Metamucil products, these gummies excel at making fiber supplementation enjoyable and consistent for those who struggle with powders.
2. Metamucil Fiber Gummies 72 Count
- GREAT TASTING GUMMY FORMULA: orange flavored fiber gummies for adults with no sugar added
- FROM THE FIBER BRAND YOU TRUST: Metamucil Fiber Gummies for adults are from the makers of the #1 selling fiber supplement brand
- 5g OF PLANT-BASED FIBER: Metamucil Gummies contain a blend of plant-based fibers that work together to add 5g of fiber to your diet
- PREBIOTIC FIBER GUMMIES TO MAINTAIN DIGESTIVE BALANCE*: Inulin fiber in Metamucil Gummies help feed the good bacteria in your gut*
- PROMOTES DIGESTIVE HEALTH*: Soluble Corn Fiber (Fibersol***) helps support digestive health*
What We Like: This 72-count option provides 24 servings of prebiotic fiber support in the same delicious orange flavor. The smaller bottle size suits those trying Metamucil Gummies for the first time or who use fiber supplementation intermittently rather than daily. The 5g plant-based fiber blend supports digestive health while maintaining a healthy gut microbiome. No added sugar means you’re getting pure fiber benefits without unnecessary calories. The trusted Metamucil brand brings 90 years of fiber expertise to this modern gummy format.
What Could Be Better: At 24 servings, this bottle only lasts about three weeks with daily use, requiring more frequent reordering. The per-serving cost is higher than larger bottle options. For committed daily users, the 120 or 180-count bottles offer better value. The smaller size doesn’t provide the same economy of scale benefits.
Bottom Line: The 72-count Metamucil Fiber Gummies work well for first-time users testing the product or those wanting a smaller commitment before buying in bulk. While less economical than larger bottles for daily users, this size lets you evaluate whether gummy fiber supplementation suits your needs.
3. Metamucil Fiber Gummies 180 Count
- Provides more than 10g of your daily fibre
- Plant-Based
- Help support a healthy digestive system
- Help provide gentle relief of irregularity
- NPN 80113453
What We Like: This jumbo 180-count bottle provides 60 servings, offering the best value for committed daily fiber supplementation users. The plant-based formula helps provide gentle relief of irregularity while supporting healthy digestive balance. Taking 2-3 gummies three times per day means this bottle supports flexible dosing based on your fiber needs. The prebiotic fiber nourishes beneficial gut bacteria for comprehensive digestive wellness support.
What Could Be Better: The large bottle requires significant storage space and represents a bigger upfront investment. At maximum dosing (9 gummies daily), you’ll finish the bottle in just 20 days rather than 60. The dosing instructions differ slightly from other Metamucil Gummies (2-3 gummies, 3 times daily vs 3 gummies once or twice daily), which can cause confusion.
Bottom Line: For users committed to daily fiber supplementation who want maximum value and convenience, the 180-count Metamucil Fiber Gummies deliver the lowest per-serving cost while reducing reorder frequency. Best suited for experienced users rather than first-timers.
Comparison Table
Invalid table id.Benefits of Metamucil Fiber Gummies
Supports Digestive Health: The prebiotic fiber blend nourishes good bacteria in your gut, promoting a healthy gut microbiome and supporting overall digestive wellness.
Gentle Regularity Support: Helps provide gentle relief from occasional irregularity without harsh stimulant laxatives.
Convenient Daily Fiber: Makes meeting your daily fiber goals easy and enjoyable with delicious orange-flavored gummies.
No Added Sugar: Provides fiber benefits without unnecessary sugar or calories.
Trusted Brand Quality: From the makers of the #1 doctor and gastroenterologist recommended fiber brand.
FAQ
Do Metamucil Gummies work as well as powder?
Metamucil Gummies use different fiber sources (inulin and Fibersol) compared to traditional psyllium-based Metamucil powder, so they provide different benefits. Gummies focus on prebiotic gut health support, while psyllium powder offers the 4-in-1 benefits including regularity, heart health, and blood sugar management. Both are effective but serve slightly different purposes.
How many gummies should I take daily?
The standard dose is three gummies once or twice daily, providing 5-10g of fiber. Don’t exceed six gummies per day unless directed by a healthcare provider, as excessive fiber can cause digestive discomfort.
Are Metamucil Gummies safe for daily use?
Yes, when taken as directed. Start with the lower dose and gradually increase to allow your digestive system to adjust. Always drink plenty of water when increasing fiber intake.
