Olly Prenatal Vitamins Review

Navigating pregnancy nutrition can feel overwhelming, especially when you’re dealing with morning sickness and trying to ensure your growing baby gets everything needed for healthy development. You’ve probably heard that prenatal vitamins are essential, but with countless options flooding the market, finding the right one for your unique needs requires careful consideration.

OLLY has emerged as a popular choice among expectant mothers, offering both gummy and softgel prenatal formulations designed to support a healthy pregnancy while being gentle on sensitive stomachs. But do OLLY prenatal vitamins truly deliver on their promises, and are they the right choice for your pregnancy journey?

In this comprehensive review, we’ll examine OLLY’s prenatal vitamin lineup, analyzing their nutritional profiles, effectiveness, taste, and value compared to alternatives. Whether you’re planning conception, currently pregnant, or in your postpartum recovery, this guide will help you make an informed decision about your prenatal supplementation.

Our Top Picks at a Glance

• Best Gummy Option: OLLY Essential Prenatal Multivitamin – Gentle, iron-free formula with DHA
• Best Complete Formula: OLLY Ultra Strength Prenatal Softgels – Includes iron and choline
• Best Taste: OLLY Essential Prenatal Gummies – Sweet citrus berry flavor
• Best Value: Nature Made Prenatal with Folic Acid + DHA – Comprehensive at affordable price
• Best for Sensitive Stomachs: Nature’s Bounty Essential Prenatal Gummies – Gentle, omega-3 enriched

Detailed Reviews

1. OLLY Essential Prenatal Multivitamin Gummies

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What We Like:

• Essential 600 mcg folic acid supports neural tube development
• 300 mg DHA from purified marine source for brain and eye development
• Iron-free formula reduces nausea and constipation
• Delicious citrus berry flavor makes daily intake pleasant
• Gentle on sensitive stomachs during first trimester
• Contains vitamins C, E, and D for immune and bone health
• No synthetic colors or flavors, gluten-free
• Convenient 2-gummy daily serving

What Could Be Better:

• Lacks iron, requiring separate supplementation if needed
• Does not contain choline, an important nutrient for fetal brain development
• Gummy texture may vary with temperature exposure
• More expensive per serving than traditional pill options
• Contains some sugar (though colors from natural sources)

Bottom Line:

OLLY Essential Prenatal Gummies offer an excellent solution for expectant mothers struggling with pill-swallowing or experiencing first-trimester nausea. The iron-free formula prevents common digestive issues while delivering crucial nutrients like folic acid and DHA. However, you may need to supplement with additional iron based on your healthcare provider’s recommendations. The pleasant taste and gentle formula make these gummies particularly appealing during early pregnancy when food aversions are common.

2. OLLY Ultra Strength Prenatal Softgels

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What We Like:

• Complete formula with 600 mcg folic acid and 18 mg iron
• 300 mg DHA supports baby’s brain and eye development
• Includes 110 mg choline for fetal brain and nervous system development
• B-complex vitamins support maternal energy production
• Zinc and vitamins C & D bolster immune function
• Sugar-free formulation
• Pleasant mint and lemon scent reduces pill-taking aversion
• Easy-to-swallow softgel format

What Could Be Better:

• Contains iron, which may cause constipation in some women
• Requires swallowing pills, challenging for those with pill aversion
• Two-softgel daily serving
• May cause mild nausea if taken on empty stomach
• Slightly higher price point than basic prenatals

Bottom Line:

OLLY Ultra Strength Prenatal Softgels provide comprehensive nutritional support for pregnancy, including often-overlooked nutrients like choline and adequate iron. The softgel format makes them easier to swallow than large tablets, while the hint of mint and lemon helps reduce the unpleasant associations some women have with prenatal vitamins. This formula is ideal for second and third trimester when nausea typically subsides and iron needs increase.

3. Nature Made Prenatal with Folic Acid + DHA

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What We Like:

• Pharmacist-recommended brand with strong reputation
• Contains 800 mcg folic acid (higher than minimum requirement)
• 200 mg DHA from purified fish oil
• Includes essential vitamins and minerals for pregnancy
• Excellent value with 110-day supply
• Gluten-free, no synthetic dyes
• USP verified for quality and potency
• Affordable option without compromising quality

What Could Be Better:

• Large softgels can be difficult to swallow
• Contains iron, may cause digestive discomfort
• Fish oil source may cause mild fishy aftertaste
• Does not include choline
• Less appealing than flavored gummy alternatives

Bottom Line:

Nature Made offers exceptional value for expectant mothers seeking a comprehensive, science-backed prenatal vitamin at an accessible price point. The USP verification provides additional quality assurance, making this a reliable choice throughout pregnancy and lactation. While the softgels are larger than some prefer, the formula delivers essential nutrients effectively without unnecessary additives.

4. Nature’s Bounty Essential Prenatal Gummies

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What We Like:

• Contains folic acid and iodine for thyroid support
• Includes omega-3 DHA for baby’s development
• Pleasant mixed berry flavor
• No-stick pectin-based gummies
• 50-count bottle provides 25 servings
• Gentle, iron-free formula
• No artificial flavors or sweeteners
• From trusted supplement brand

What Could Be Better:

• Lacks iron supplementation
• Does not contain choline
• Smaller bottle requires more frequent repurchasing
• Contains some sugar for palatability
• Lower DHA content than some alternatives

Bottom Line:

Nature’s Bounty provides a solid gummy prenatal option with the brand’s reputation for quality. The inclusion of iodine sets it apart from many competitors, as thyroid support is crucial during pregnancy. While missing some nutrients like iron and choline, the gentle formula works well for first-trimester mothers or those with sensitive stomachs.

5. OLLY Essential Prenatal Multivitamin Gummy 3-Pack

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What We Like:

• 90-day supply reduces frequency of reordering
• Same essential nutrients as single bottle version
• Better value when purchasing multiple bottles
• Consistent sweet citrus flavor across bottles
• Convenient for long-term pregnancy supplementation
• Stock up pricing provides savings
• No food or water needed for consumption

What Could Be Better:

• Higher upfront cost than single bottles
• Storage space required for three bottles
• Gummies may degrade if not stored properly
• Same nutrient limitations as single bottle version
• May not suit those wanting to try product first

Bottom Line:

The 3-pack option provides excellent value for women committed to OLLY’s prenatal gummies throughout their pregnancy. The bulk purchase ensures consistent supplementation without the hassle of frequent reordering, though the same nutritional considerations apply as the single-bottle version.

Understanding OLLY Prenatal Vitamins

OLLY Nutrition has built its brand around making wellness accessible and enjoyable, moving away from the traditional clinical approach to supplements. Their prenatal line follows this philosophy, offering both gummy and softgel options designed to meet the nutritional demands of pregnancy while being pleasant to consume.

The OLLY Essential Prenatal Line

OLLY’s gummy prenatals contain the essential nutrients recommended by healthcare providers for a healthy pregnancy. Each 2-gummy serving delivers 600 mcg of folic acid—the amount recommended to prevent neural tube defects—plus 300 mg of DHA from a purified marine source to support your baby’s brain and eye development.

The gummies are intentionally formulated without iron, which often causes nausea and constipation during pregnancy. This makes them particularly appealing for first-trimester mothers when morning sickness is most severe. However, this also means you may need separate iron supplementation if blood tests reveal low levels or if your healthcare provider recommends it.

The OLLY Ultra Strength Prenatal Softgels

For women who need a more complete formula, OLLY offers Ultra Strength Prenatal Softgels. These include all the nutrients from the gummy version plus 18 mg of iron and 110 mg of choline—two crucial nutrients often missing from gummy formulations.

The softgels’ comprehensive profile makes them suitable throughout pregnancy, particularly during the second and third trimesters when iron needs increase to support expanding blood volume and prevent anemia. The addition of choline supports optimal fetal brain and nervous system development, an important consideration as many prenatal vitamins lack adequate amounts of this essential nutrient.

Key Nutrients in OLLY Prenatals

Folic Acid (600 mcg)

Folic acid is arguably the most critical prenatal nutrient, essential for preventing neural tube defects like spina bifida. The 600 mcg in OLLY prenatals meets the recommended daily amount for pregnant women. Ideally, you should begin taking folic acid at least one month before conception, as neural tube development occurs very early in pregnancy, often before you know you’re pregnant.

DHA (300 mg)

Docosahexaenoic acid (DHA) is an omega-3 fatty acid crucial for your baby’s brain, eye, and nervous system development. The 300 mg in OLLY prenatals provides a solid foundation, though some experts recommend 200-300 mg daily. DHA from marine sources, as used in OLLY products, is purified to remove contaminants like mercury while retaining beneficial properties.

Iron (18 mg in Ultra Strength only)

Iron requirements increase significantly during pregnancy to support your expanding blood volume and your baby’s development. The 18 mg in OLLY Ultra Strength Softgels helps prevent iron-deficiency anemia, which can cause fatigue and increase the risk of preterm delivery. However, iron supplementation often causes digestive issues, which is why OLLY’s gummy version omits it.

Choline (110 mg in Ultra Strength only)

Often overlooked, choline plays a vital role in fetal brain development and helps prevent certain birth defects. The recommended intake during pregnancy is 450 mg daily, so the 110 mg in OLLY Ultra Strength Softgels should be supplemented through dietary sources like eggs, meat, and cruciferous vegetables.

Vitamin D

Both OLLY formulations include vitamin D to support bone health, immune function, and proper calcium absorption. Adequate vitamin D during pregnancy is associated with reduced risk of complications like preeclampsia and gestational diabetes.

B-Complex Vitamins

B vitamins support energy metabolism, which is particularly important during pregnancy when your body is working overtime. B6, in particular, may help reduce nausea and vomiting in early pregnancy, making it a valuable component of prenatal vitamins.

Comparing OLLY Gummies vs. Ultra Strength Softgels

Feature	Essential Gummies	Ultra Strength Softgels
Format	Chewable gummies	Swallowable softgels
Folic Acid	600 mcg	600 mcg
DHA	300 mg	300 mg
Iron	None	18 mg
Choline	None	110 mg
Sugar Content	Yes (from glucose syrup)	Sugar-free
Best For	First trimester, pill aversion	Complete nutrition, second/third trimester
Price per Month	~$15	~$17

OLLY Prenatals vs. Leading Competitors

Brand	Format	Folic Acid	DHA	Iron	Price/Month	Key Advantage
OLLY Essential	Gummy	600 mcg	300 mg	None	$15	Gentle, tasty
OLLY Ultra Strength	Softgel	600 mcg	300 mg	18 mg	$17	Complete formula
Nature Made	Softgel	800 mcg	200 mg	27 mg	$12	Best value, USP verified
SmartyPants	Gummy	600 mcg	240 mg	None	$25	Organic, comprehensive vitamins
Ritual Essential	Capsule	600 mcg	350 mg	8 mg	$35	Traceable ingredients, vegan
Garden of Life	Capsule	800 mcg	300 mg	18 mg	$40	Whole food-based, probiotics

What Healthcare Providers Say

Most obstetricians and midwives emphasize that prenatal vitamins should complement, not replace, a healthy diet. The American College of Obstetricians and Gynecologists (ACOG) recommends prenatal vitamins containing at least 400 mcg of folic acid, though 600-800 mcg is ideal.

Healthcare providers generally support OLLY prenatals as a viable option, particularly the gummy version for women struggling with nausea or pill-swallowing. However, they typically recommend monitoring iron levels through regular blood work and supplementing separately if deficiency develops.

The lack of choline in OLLY’s gummy formula is a common concern among nutrition-focused practitioners, as most prenatal vitamins fall short of the 450 mg daily recommendation. Providers often suggest consuming choline-rich foods or considering an additional supplement if dietary intake is inadequate.

Potential Concerns and Limitations

Missing Iron in Gummy Formula

Iron-deficiency anemia affects approximately 18% of pregnant women and can lead to complications including preterm birth, low birth weight, and postpartum depression. While OLLY’s iron-free gummies benefit women with sensitive stomachs, you may need separate iron supplementation, especially in later pregnancy. Always follow your healthcare provider’s recommendations based on your blood work results.

Insufficient Choline

The OLLY gummy formula contains no choline, while the softgels provide only 110 mg—about 24% of the recommended 450 mg daily intake. Choline is increasingly recognized as crucial for fetal brain development and may help prevent certain neural tube defects. Consider incorporating choline-rich foods like eggs (147 mg per large egg), chicken, fish, and Brussels sprouts into your diet.

Sugar Content in Gummies

Each serving of OLLY prenatal gummies contains sugar from glucose syrup, which may be a concern for women monitoring blood sugar levels, particularly those with gestational diabetes or at risk for it. While the amount is relatively small, it’s worth discussing with your healthcare provider if you have diabetes risk factors.

Potential for Nutrient Interactions

Taking multiple supplements during pregnancy increases the risk of exceeding safe upper limits for certain nutrients or creating interactions. Always inform your healthcare provider about all supplements you’re taking to ensure safe, balanced nutrition.

How to Choose Between OLLY Options

The right OLLY prenatal depends on your individual needs and circumstances:

Choose OLLY Essential Gummies If:

• You’re in your first trimester and struggling with nausea
• You have difficulty swallowing pills
• Iron supplementation causes severe digestive issues for you
• Your iron levels are normal based on blood work
• You prefer a pleasant-tasting supplement
• You’re willing to supplement iron separately if needed

Choose OLLY Ultra Strength Softgels If:

• You’re in your second or third trimester
• You need iron supplementation
• You want a more complete prenatal formula
• Morning sickness has subsided
• You don’t mind swallowing pills
• You want to minimize the number of separate supplements

Consider Alternatives If:

• You need higher choline content
• Budget is a primary concern (Nature Made offers better value)
• You prefer whole food-based supplements (Garden of Life)
• You want traceable, transparent sourcing (Ritual)
• You need more comprehensive micronutrient coverage

Tips for Taking OLLY Prenatals

Timing Matters

Take your prenatal vitamin with food to enhance absorption of fat-soluble vitamins (A, D, E, K) and reduce potential nausea. Many women find taking them before bed minimizes digestive discomfort, though this approach doesn’t work for everyone. The key is consistency—take them at the same time daily to establish a reliable routine.

Managing Side Effects

If you experience nausea from the Ultra Strength Softgels, try taking them with your largest meal of the day or right before bed. The iron content may cause constipation, so increase your fiber and water intake. If digestive issues persist, the Essential Gummies may be a better option.

Storage Considerations

Store gummy vitamins in a cool, dry place away from heat and moisture. Avoid keeping them in bathrooms or cars, as temperature fluctuations can affect texture and potency. Keep the bottle tightly sealed and consume within the recommended timeframe after opening.

Supplementing Wisely

If your healthcare provider recommends additional nutrients beyond what OLLY provides, space them out throughout the day when possible. For example, if taking separate iron, consider taking it separately from calcium-rich foods or supplements, as calcium can interfere with iron absorption.

Real User Experiences

Positive Reviews

“These gummies made prenatal vitamins actually enjoyable! I was so nauseous during my first trimester that I couldn’t keep down traditional pills, but these stayed down and tasted good. My blood work came back great at each checkup.” – Emily, verified Amazon customer

“I loved that the Ultra Strength Softgels had iron so I didn’t need multiple supplements. They didn’t upset my stomach like other prenatals I tried, and the mint scent actually helped with nausea.” – Rebecca, Amazon review

“After trying three different prenatal vitamins that all made me sick, OLLY gummies were a game-changer. Yes, they lack iron, but my doctor said my levels were fine and it was more important that I could actually keep the vitamins down.” – Sarah, Amazon customer

Critical Feedback

“I wish these had iron included. Having to take a separate iron supplement defeats the purpose of convenience for me. Also, they’re quite expensive compared to traditional prenatals.” – Jessica, Amazon review

“The taste is great, but I’m concerned about the lack of choline. My nutritionist said choline is really important during pregnancy, and these don’t have any. I ended up switching to a more complete formula.” – Amanda, verified purchase

“The gummies melted together in my medicine cabinet during summer. They were usable but not as pleasant. Also, knowing they contain sugar made me switch to the softgels in my third trimester.” – Michelle, Amazon customer

Frequently Asked Questions

Are OLLY prenatal vitamins good for pregnancy?

Yes, OLLY prenatal vitamins are a good option for pregnancy, providing essential nutrients like folic acid, DHA, and vitamin D that support fetal development and maternal health. However, they may not be complete for everyone. The Essential Gummies lack iron and choline, which some women need to supplement separately based on blood work and dietary intake. The Ultra Strength Softgels offer a more comprehensive formula including iron and some choline. Most healthcare providers consider OLLY prenatals appropriate when combined with a balanced diet and any additional supplements recommended based on individual needs.

When should I start taking prenatal vitamins?

Ideally, you should begin taking prenatal vitamins at least one month before trying to conceive. Neural tube development occurs in the first 28 days of pregnancy, often before you realize you’re pregnant, making early folic acid supplementation crucial. If you’re already pregnant and haven’t been taking prenatals, start immediately—it’s never too late to begin supporting your baby’s development. Continue taking prenatal vitamins throughout pregnancy and into the postpartum period, especially if breastfeeding, as your nutritional needs remain elevated during lactation.

Why don’t OLLY prenatal gummies contain iron?

OLLY intentionally formulated their prenatal gummies without iron because it’s one of the most common causes of nausea, constipation, and digestive discomfort during pregnancy. Iron is particularly difficult to deliver in gummy form at therapeutic doses while maintaining palatability and shelf stability. The company designed the gummies for women who struggle with iron-containing prenatals, particularly during the nausea-prone first trimester. If you need iron supplementation based on blood work, you can take a separate supplement or choose OLLY’s Ultra Strength Softgels, which contain 18 mg of iron.

Can I take OLLY prenatal vitamins while breastfeeding?

Yes, you can and should continue taking prenatal vitamins while breastfeeding. Your nutritional needs remain elevated during lactation, as you’re providing nutrients for both your recovery and your baby through breast milk. Many healthcare providers recommend continuing prenatal vitamins for at least six months postpartum, or throughout your entire breastfeeding journey. The DHA in OLLY prenatals is particularly beneficial during breastfeeding, as it transfers to breast milk and supports your baby’s ongoing brain development. However, consult your healthcare provider about whether the iron-free gummies are sufficient or if you should switch to the Ultra Strength Softgels based on your postpartum iron levels.

How do OLLY prenatals compare to prescription prenatal vitamins?

Over-the-counter OLLY prenatals and prescription prenatals both provide essential nutrients for pregnancy, but prescription versions typically contain higher doses of certain nutrients and may include additional components like extra iron, higher folic acid, or stool softeners. Insurance often covers prescription prenatals, making them more affordable than premium OTC options. However, many women find prescription prenatals harder to tolerate due to higher iron content. For healthy pregnancies without specific risk factors or deficiencies, OLLY prenatals often provide adequate nutritional support. Your healthcare provider can help determine whether prescription prenatals are necessary based on your individual health status, dietary habits, and blood work results.

What’s the difference between folic acid and folate?

Folic acid is the synthetic form of vitamin B9 used in most supplements and fortified foods, while folate is the naturally occurring form found in foods like leafy greens, citrus fruits, and beans. OLLY prenatals contain folic acid, which is very stable and well-absorbed. Some people have genetic variations (MTHFR mutations) that affect their ability to convert folic acid to its active form, methylfolate. If you know you have an MTHFR mutation, discuss with your healthcare provider whether you need a prenatal containing methylfolate instead of folic acid. For most women, however, folic acid in OLLY prenatals is highly effective at preventing neural tube defects.

Can I take OLLY prenatal vitamins with other supplements?

While you can take OLLY prenatals with other supplements, you should always consult your healthcare provider first to avoid exceeding safe upper limits or creating nutrient interactions. Common supplements safe to combine include additional DHA if your intake is below 200-300 mg daily, separate iron if your levels are low, and probiotics for digestive health. However, avoid doubling up on prenatal formulations or taking additional fat-soluble vitamins (A, D, E, K) without medical guidance, as these can accumulate to toxic levels. Your healthcare provider can review all supplements you’re taking and recommend the safest, most effective combination for your individual needs.

What should I do if I miss a dose of my prenatal vitamin?

If you miss a dose of your prenatal vitamin, take it as soon as you remember, unless it’s almost time for your next scheduled dose. In that case, skip the missed dose and continue with your regular schedule—don’t double up to make up for the missed dose. Missing occasional doses won’t significantly harm your baby, as your body maintains nutrient stores and your diet provides additional nutrition. However, consistency is important for optimal benefits, particularly with nutrients like folic acid. Setting a daily reminder on your phone or keeping your vitamins in a visible location can help you remember. If you frequently forget doses, consider switching to a different timing that better fits your routine.

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• DHA Benefits During Pregnancy
• Managing Pregnancy Nausea Naturally