A low-fat diet has always been a staple in fitness plans aimed at losing weight. However, reducing fat intake is not effective for everyone. With this, people began learning about the keto (ketogenic) diet. Since it allows a greater allowance for fat intake, it’s no wonder why the keto diet has been making a buzz among health inclined individuals.
The keto diet has been long used for the management of epilepsy among children. But it may also benefit those who are affected by chronic conditions such Type 2d diabetes mellitus, cardiovascular diseases, NAFLD (non-alcoholic fatty liver disease), and cancer. For those who want to learn more about the keto diet and way of living, there are blogs that give factual and valuable information. These blogs also offer tips, advice, and even keto recipes that you can replicate at home. If you’re knowledgeable about the application and other know-how’s of the ketogenic diet, you should definitely start blogging about it!
List of the Top Keto Diet Blogs on the Internet Today
For first-time bloggers, it’s essential to know what top blogs look and feel like. But one can easily get lost while surfing through the internet. That’s why we took it upon ourselves to do the research for you. We present to you our list of the top keto diet blogs of today. They’re always updated, they have great aesthetics, and they have very interesting and unique content. Go check them out to gain some insights and ideas.
Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. Her goal is to help transform people’s lives and start living again. She specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the world speaking about ketogenic diets.
She spends the majority of her time with clients around the World via Skype with amazing results. She specializes in helping autoimmune disorders, diabetes (Type 1 and Type 2), heart disease, cholesterol issues, alopecia, Hashimoto’s, cancer, epilepsy, seizures, depression and anxiety. You would be amazed at the amount of people who get off medication with her guidance.
Blog owner Martina currently lives in the UK and hold a degree in Economics and worked in auditing, but she has always been passionate about nutrition and healthy living. In 2012, she launched the Keto Diet Blog, which helps over 2 million monthly visitors follow a whole-foods-based, low-carb, ketogenic lifestyle.
Since 2016, She has authored 5 low-carb & keto books to help people follow a healthy diet and to show them that this way of eating doesn’t have to be complicated or boring. Her blog is not just about losing weight at any cost; it’s about adopting a healthier lifestyle. Her mission is to help you reach your goals, whether it’s your dream weight or simply eating healthy food.
Wicked Stuffed is a blog that provides a wealth of information about the Ketogenic Diet. The founder of Wicked Stuffed, Amanda C. Hughes, used her knowledge of Keto Diet Cooking and took it one step further by composing a cookbook filled with Keto Recipes for breakfast, lunch, and dinner, including snacks and even smoothies.
On this Keto diet blog, you will find everything you need to know about tasty keto recipes, plus tips and tricks for ketogenic newbies.
Keto Gains is a community driven exploration in the pursuit of physical excellence via ketosis. Whether you want to gain health, endurance, strength, speed, muscle or a lean body, it can all be done with a well-formulated, ketogenic diet.
On Keto Gains, they will teach you how to achieve an optimal body recomposition by following a program that involves a diet of whole, mostly unprocessed foods: low on sugars, adequate on proteins, and adequate on healthy fats. They have a mission to help people attain their fitness & health goals and to Change lives through education and empowerment.
This blog is dedicated to spreading the word of a healthy ketogenic lifestyle. The blog owner believes that a ketogenic lifestyle is the best way to lose weight and reclaim your health and that ketogenic people are smarter, funnier, better looking, and more popular than their unfortunate counterparts.
You can get access to their weekly newsletter, The Ketovangelist Guide to Ketogenic Foods eBook, Ketovangelist Recipe eBooks, insider tips, special offers, and special subscriber-only content by subscribing to the email list.
Dieting Well is here to help you eat healthy, lose weight and feel amazing. The blog was established in April 2014 with a very simple vision: to provide the best, most reliable, yet easy to understand information about your digestive disease or metabolic health condition. To become a trusted resource where people can come and learn how to improve their overall health with diet. To create a community of supportive individuals willing to help each other prevent and treat their health problems and to keep the site and its content Free. You can follow this blog for keto diet meal plans, tips and recipes.
Keto Chow is a powdered drink mix. When combined with oil, heavy cream and water, it creates an ultra low-carb meal replacement shake that is nutritionally complete; meaning if you would like to, you can live off it all day, every day, though most use it for 1-2 meals.
Chris Bair, president and founder of Keto Chow, created the recipe for Keto Chow in January 2015 and from the very beginning, that recipe has been open and available on his blog for anyone to use, free of charge. He also has the option available to purchase the mix if you don’t want all the hassle of mixing it up and buying the ingredients. The blog provides a ton of information on keto, from what it is to how to use it to the benefits.
Kim is the creative force behind Low Carb Maven where you’ll find great low carb recipes to nourish you and your family. If you want to follow a Low Carb High Fat (LCHF) or Ketogenic diet, or you are interested in gluten-free cooking or reducing your sugar intake, you will find recipes here to help you reach your goals whether they are fitness, dietary, health-related, or just getting dinner on the table.
Almost all her recipes are diabetic friendly. Her posts also include; tips, helpful cooking techniques and honest opinions of the cookbooks and products sent to her for review.
Dr. Adam Nally a.k.a Doc Muscles is a physician and an obesity specialist. He specializes in dietary hormone function and helping people achieve the amazing benefits of getting your body functioning at a level that is less toxic, more efficient and more functional.
Doc Muscles, through his blog, teaches the ketogenic lifestyle and low-carb, high-fat (LCHF) diet that burns fat, reduces inflammation bringing back your love bacon. He created a dietary approach based on the science that works and then started researching companies making foods and products using this science of nutritional ketosis. He has put together all the best things in one place for you to find right here on the blog.
At The Keto Cookboook, they are dedicated to bringing you the very best ketogenic recipes around. The blog owner believes keto can be tough at the start, but once you are bitten by the bug you will find it hard to go back. You get to eat so much delicious food, and while not eating carbs will take a bit of adjustment, it’s a small price to pay for all the delicious fats you get to eat.
The Keto Cookbook serves as your resource for the best Keto recipes available on the web. On the blog, you will find Keto Recipes, Meal Plans, Workouts and much more.
How to Get Started with Your Own Keto Diet Blog
We hope those blogs really inspired you. Having your own keto diet blog comes with a lot of benefits. You have a lot of potential readers and subscribers. Whether you want to blog about recipes, self-help guides, or health advice, people will want to know about it! In the recent years, more and more individuals are becoming health conscious and natural ways such as dieting and exercising magnets them to content related to these methods.
So, what do you need to get started? Well, all you need is a domain name, a hosting plan, and a strategy to create content.
After choosing a domain name, decide on a cost-effective and reliable hosting plan. For this, we highly recommend Bluehost. We have a great relationship with them, so they offer our readers a 60% discount on hosting and a free domain with their hosting plan.
Just click the image below to sign up and start building your blog today!
To learn more about the blog setup and content creation process, be sure to visit our main page tutorial at blogging.org.